{"version":"2021","source_url":"https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx","sha256":"436e9445ef2adb2a75f3d7edd51302de3adad25385f9795fc94ba58bd030e97d","foods":[{"key":"13-145","code":"13-145","name":"Ackee, canned, drained","description":"8 cans","group":"DG","reference":"MW4, 1978; and Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"151","protein":"2.9","fat":"15.2","carbs":"0.8","specific_gravity":null},{"key":"13-146","code":"13-146","name":"Agar, dried","description":"Literature sources","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health","footnote":null,"calories":"16","protein":"1.3","fat":"1.2","carbs":"Tr","specific_gravity":null},{"key":"13-147","code":"13-147","name":"Agar, dried, soaked and drained","description":"Literature sources","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health","footnote":null,"calories":"2","protein":"0.2","fat":"0.1","carbs":"Tr","specific_gravity":null},{"key":"13-148","code":"13-148","name":"Alfalfa sprouts, raw","description":"Analytical and literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"24","protein":"4.0","fat":"0.7","carbs":"0.4","specific_gravity":null},{"key":"13-801","code":"13-801","name":"Allspice, ground","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"N","protein":"6.1","fat":"8.7","carbs":"N","specific_gravity":null},{"key":"14-870","code":"14-870","name":"Almonds, flaked and ground","description":"10 samples","group":"GA","reference":"Reviewed 2013. LGC, Snacks and nuts, 1989-1991; and Fatty Acid Supplement, 1998 (14-855). Selenium from Analysis of foods for Selenium 1994","footnote":null,"calories":"612","protein":"21.1","fat":"55.8","carbs":"6.9","specific_gravity":null},{"key":"14-897","code":"14-897","name":"Almonds, toasted","description":"Literature sources","group":"GA","reference":"USDA SR28, 2015","footnote":null,"calories":"579","protein":"21","fat":"52.5","carbs":"5.9","specific_gravity":null},{"key":"14-898","code":"14-898","name":"Almonds, weighed with shells","description":"Calculated from 14-896","group":"GA","reference":"USDA SR28, 2015","footnote":null,"calories":"205","protein":"7.8","fat":"18.5","carbs":"1.9","specific_gravity":null},{"key":"14-896","code":"14-896","name":"Almonds, whole kernels","description":"Literature sources, Prunus dulcis","group":"GA","reference":"USDA SR28, 2015","footnote":null,"calories":"554","protein":"21.2","fat":"49.9","carbs":"5.3","specific_gravity":null},{"key":"13-150","code":"13-150","name":"Amaranth leaves, boiled in unsalted water","description":"Calculation from raw","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health","footnote":null,"calories":"16","protein":"3.0","fat":"0.3","carbs":"0.3","specific_gravity":null},{"key":"13-149","code":"13-149","name":"Amaranth leaves, raw","description":"Literature sources","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health","footnote":null,"calories":"18","protein":"3.5","fat":"0.3","carbs":"0.3","specific_gravity":null},{"key":"14-001","code":"14-001","name":"Amla","description":"Literature sources","group":"FA","reference":"Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research","footnote":null,"calories":"58","protein":"0.5","fat":"0.1","carbs":"13.7","specific_gravity":null},{"key":"16-448","code":"16-448","name":"Anchovies, canned in oil, drained","description":"10 samples, 4 brands","group":"JC","reference":"Data from Fish and Fish Products Supplement, 1993 (16-168) except fatty acids and phytosterols  from RHM, fatty acids in foods, 1993","footnote":null,"calories":"191","protein":"25.2","fat":"10.0","carbs":"0.0","specific_gravity":null},{"key":"13-802","code":"13-802","name":"Anise seeds","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"N","protein":"17.6","fat":"15.9","carbs":"N","specific_gravity":null},{"key":"14-272","code":"14-272","name":"Apple juice concentrate, unsweetened, commerical","description":"10 samples, 68.6 Brix; imported commercial concentrate","group":"PE","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"223","protein":"0.5","fat":"0.6","carbs":"57.6","specific_gravity":null},{"key":"14-331","code":"14-331","name":"Apple juice, clear, ambient and chilled","description":"10 samples, 9 brands, from concentrate","group":"FC","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"37","protein":"0.1","fat":"Tr","carbs":"9.7","specific_gravity":null},{"key":"17-851","code":"17-851","name":"Apple sauce, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"79","protein":"0.3","fat":"0.2","carbs":"20.2","specific_gravity":null},{"key":"14-344","code":"14-344","name":"Apples, cooking, baked with sugar, flesh only","description":"Calculated from 672g apple (14-342) and 40g sugar (17-061)","group":"FA","reference":"Updated 2014","footnote":null,"calories":"69","protein":"0.2","fat":"0.4","carbs":"17.1","specific_gravity":null},{"key":"14-345","code":"14-345","name":"Apples, cooking, baked with sugar, flesh only, weighed with skin","description":"Calculated from 14-344 using edible portion of 0.84","group":"FA","reference":"Updated 2014","footnote":null,"calories":"57","protein":"0.2","fat":"0.3","carbs":"14.3","specific_gravity":null},{"key":"14-342","code":"14-342","name":"Apples, cooking, baked without sugar, flesh only","description":"Calculated from 14-320","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"47","protein":"0.2","fat":"0.4","carbs":"11.4","specific_gravity":null},{"key":"14-343","code":"14-343","name":"Apples, cooking, baked without sugar, flesh only, weighed with skin","description":"Calculated from 14-342 using edible portion of 0.84","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"40","protein":"0.2","fat":"0.3","carbs":"9.6","specific_gravity":null},{"key":"14-362","code":"14-362","name":"Apples, cooking, raw, flesh only, peeled","description":"Bramley apples and unspecified. Analytical data, 1985-86; and 2011-12","group":"F","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986; and Fruit and Nuts Supplement, 1992","footnote":null,"calories":"37","protein":"0.3","fat":"0.3","carbs":"8.9","specific_gravity":null},{"key":"14-363","code":"14-363","name":"Apples, cooking, raw, flesh only, weighed with skin and core","description":"Bramley variety; calculated from 14-362","group":"F","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986; and Fruit and Nuts Supplement, 1992","footnote":null,"calories":"27","protein":"0.2","fat":"0.2","carbs":"6.5","specific_gravity":null},{"key":"14-332","code":"14-332","name":"Apples, cooking, stewed with sugar, flesh only","description":"Calculated from stewed without sugar","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"81","protein":"0.2","fat":"0.3","carbs":"20.8","specific_gravity":null},{"key":"14-320","code":"14-320","name":"Apples, cooking, stewed without sugar, flesh only","description":"22 samples, autumn and winter, UK grown pre-packed and loose, including Bramley and unspecified varieties","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"40","protein":"0.2","fat":"0.3","carbs":"9.7","specific_gravity":null},{"key":"14-016","code":"14-016","name":"Apples, eating, dried","description":"6 samples, 3 brands and calculation from 14-014","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"238","protein":"2.0","fat":"0.5","carbs":"60.1","specific_gravity":null},{"key":"14-319","code":"14-319","name":"Apples, eating, raw, flesh and skin","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Gala, Braeburn, Golden Delicious, Pink Lady, Cox and Granny Smith","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"51","protein":"0.6","fat":"0.5","carbs":"11.6","specific_gravity":null},{"key":"14-346","code":"14-346","name":"Apples, eating, raw, flesh and skin, weighed with core","description":"Calculated from 14-319 using edible portion of 0.87","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013. Vitamin K1 calculated from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"43","protein":"0.5","fat":"0.4","carbs":"10.0","specific_gravity":null},{"key":"14-031","code":"14-031","name":"Apricots, dried","description":"No stones","group":"FA","reference":"LGC, Nutritional composition of fruit products, 1985-1986","footnote":null,"calories":"188","protein":"4.8","fat":"0.7","carbs":"43.4","specific_gravity":null},{"key":"14-032","code":"14-032","name":"Apricots, dried, stewed with sugar","description":"Calculated from 450g fruit, 770g water, 54g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"92","protein":"1.9","fat":"0.3","carbs":"22.0","specific_gravity":null},{"key":"14-033","code":"14-033","name":"Apricots, dried, stewed without sugar","description":"Calculated from 450g fruit, 770g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"77","protein":"2.0","fat":"0.3","carbs":"17.8","specific_gravity":null},{"key":"14-025","code":"14-025","name":"Apricots, raw, flesh and skin","description":"18 samples","group":"FA","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"31","protein":"0.9","fat":"0.1","carbs":"7.2","specific_gravity":null},{"key":"14-026","code":"14-026","name":"Apricots, raw, flesh and skin, weighed with stones","description":"Calculated from 14-025","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"29","protein":"0.8","fat":"0.1","carbs":"6.6","specific_gravity":null},{"key":"14-392","code":"14-392","name":"Apricots, ready-to-eat, semi-dried","description":"10 samples, 8 products, including soft, ready-to-eat and partially rehydrated","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"161","protein":"2.2000000000000002","fat":"0.5","carbs":"39.4","specific_gravity":null},{"key":"14-027","code":"14-027","name":"Apricots, stewed with sugar","description":"1000g fruit, 100g water, 120g sugar; stones removed","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"72","protein":"0.7","fat":"0.1","carbs":"18.3","specific_gravity":null},{"key":"14-028","code":"14-028","name":"Apricots, stewed with sugar, weighed with stones","description":"Calculated from 14-027","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"67","protein":"0.6","fat":"0.1","carbs":"17.1","specific_gravity":null},{"key":"14-029","code":"14-029","name":"Apricots, stewed without sugar","description":"500g fruit, 75g water; stones removed","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"27","protein":"0.7","fat":"0.1","carbs":"6.2","specific_gravity":null},{"key":"14-030","code":"14-030","name":"Apricots, stewed without sugar, weighed with stones","description":"Calculated from 14-029","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"25","protein":"0.7","fat":"0.1","carbs":"5.8","specific_gravity":null},{"key":"13-152","code":"13-152","name":"Arrowhead, boiled in unsalted water","description":"Calculated from raw","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11, and Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"91","protein":"4.2","fat":"0.3","carbs":"17.8","specific_gravity":null},{"key":"13-151","code":"13-151","name":"Arrowhead, raw","description":"Literature sources","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11, and Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"107","protein":"5.0","fat":"0.3","carbs":"21.5","specific_gravity":null},{"key":"11-001","code":"11-001","name":"Arrowroot","description":"2 samples from different shops","group":"AA","reference":"MW3, 1960. Reviewed 2014","footnote":null,"calories":"355","protein":"0.4","fat":"0.1","carbs":"94.0","specific_gravity":null},{"key":"13-155","code":"13-155","name":"Artichoke, globe, base of leaves and heart, boiled in unsalted water","description":"Base of leaves and heart; boiled 35 minutes","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"18","protein":"2.9","fat":"0.2","carbs":"2.7","specific_gravity":null},{"key":"13-154","code":"13-154","name":"Artichoke, globe, boiled, weighed as served","description":"Calculated from boiled in unsalted water","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"8","protein":"1.2","fat":"0.1","carbs":"1.2","specific_gravity":null},{"key":"13-153","code":"13-153","name":"Artichoke, globe, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"18","protein":"2.8","fat":"0.2","carbs":"2.7","specific_gravity":null},{"key":"13-156","code":"13-156","name":"Artichoke, Jerusalem, boiled in unsalted water, flesh only","description":"Boiled 20 minutes","group":"DG","reference":"MW4, 1978","footnote":null,"calories":"41","protein":"1.6","fat":"0.1","carbs":"10.6","specific_gravity":null},{"key":"13-803","code":"13-803","name":"Asafoetida","description":"Resin from root of Ferula plant. Literature sources","group":"H","reference":"Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition","footnote":null,"calories":"N","protein":"4.0","fat":"1.1","carbs":"N","specific_gravity":null},{"key":"13-639","code":"13-639","name":"Asparagus, grilled","description":"Calculated from steamed. Water and fat analysed, 2017. 7 samples, fresh, imported, including tips and thicker stems. Tough base of stems removed, grilled for 4-6 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"25.1","protein":"3.5","fat":"0.4","carbs":"2","specific_gravity":null},{"key":"13-157","code":"13-157","name":"Asparagus, raw","description":"Tough base of stems removed","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"25","protein":"2.9","fat":"0.6","carbs":"2.0","specific_gravity":null},{"key":"13-640","code":"13-640","name":"Asparagus, roasted in rapeseed oil","description":"Calculated from steamed. Water and fat analysed, 2017. 7 samples, fresh, imported, including tips and thicker stems, tough base of stems removed. Roasted in 0.5-1 tbsp oil for 10 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"35","protein":"3.5","fat":"1.5","carbs":"2","specific_gravity":null},{"key":"13-638","code":"13-638","name":"Asparagus, steamed","description":"11 samples, fresh, UK and imported, including tips and thicker stems. Tough base of stems removed, steamed for 3-18 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"21","protein":"2.9","fat":"0.4","carbs":"1.6","specific_gravity":null},{"key":"13-651","code":"13-651","name":"Aubergine, flesh and skin, boiled in unsalted water","description":"11 samples, UK and imported. Cut into chunks and boiled for 10-30 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"14","protein":"0.7","fat":"0.5","carbs":"1.8","specific_gravity":null},{"key":"13-669:e584c631ff","code":"13-669","name":"Aubergine, flesh and skin, roasted in rapeseed oil","description":"11 samples, UK and imported, roasted in a small amount of rapeseed oil for 20-30 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"62","protein":"2.1","fat":"3.8","carbs":"5.2","specific_gravity":null},{"key":"13-412","code":"13-412","name":"Aubergine, fried in butter","description":"Calculation from fried in corn oil","group":"DG","reference":"Calculated using data from Vegetables, Herbs and Spices Supplement (1991) 13-162, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"302","protein":"1.2","fat":"31.9","carbs":"2.8","specific_gravity":null},{"key":"13-162","code":"13-162","name":"Aubergine, fried in corn oil","description":"Sliced; shallow fried 10 minutes","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"302","protein":"1.2","fat":"31.9","carbs":"2.8","specific_gravity":null},{"key":"13-577","code":"13-577","name":"Aubergine, fried in rapeseed oil","description":"Calculated from fried in corn oil and 17-686","group":"DG","reference":"Updated 2014. Calculated using data from Vegetables, Herbs and Spices Supplement (1991) 13-162, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"302","protein":"1.2","fat":"31.9","carbs":"2.8","specific_gravity":null},{"key":"13-161","code":"13-161","name":"Aubergine, raw","description":"Ends trimmed","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"15","protein":"0.9","fat":"0.4","carbs":"2.2","specific_gravity":null},{"key":"15-001","code":"15-001","name":"Aubergine, stuffed with lentils and vegetables","description":"Recipe from dietary survey records. Whole dish consumed","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"64","protein":"2.0","fat":"4.6","carbs":"3.9","specific_gravity":null},{"key":"15-662","code":"15-662","name":"Aubergine, stuffed with rice","description":"Rice, tomato, onion and raisin stuffing. Recipe from review of recipe collection. Whole dish consumed","group":"DR","reference":"Updated 2014","footnote":null,"calories":"86","protein":"1.9","fat":"2.1","carbs":"15.9","specific_gravity":null},{"key":"15-663","code":"15-663","name":"Aubergine, stuffed with vegetables, cheese topping","description":"Tomato, mushroom and onion stuffing. Recipe from review of recipe collection. Whole dish consumed","group":"DR","reference":"Updated 2014","footnote":null,"calories":"119","protein":"5.0","fat":"9.7","carbs":"3.6","specific_gravity":null},{"key":"14-039","code":"14-039","name":"Avocado, Fuerte, flesh only","description":"10 samples and literature","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"189","protein":"2.1","fat":"19.3","carbs":"1.9","specific_gravity":null},{"key":"14-040","code":"14-040","name":"Avocado, Fuerte, flesh only, weighed with skin and stone","description":"Calculated from 14-039","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"134","protein":"1.5","fat":"13.7","carbs":"1.3","specific_gravity":null},{"key":"14-386","code":"14-386","name":"Avocado, Hass, flesh only","description":"11 samples, imported, Hass variety, ripe and ripen at home","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"171","protein":"1.8","fat":"17.399999999999999","carbs":"1.7999999999999998","specific_gravity":null},{"key":"14-387","code":"14-387","name":"Avocado, Hass, flesh only, weighed with skin and stone","description":"Calculated from 14-386","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"118","protein":"1.3","fat":"12","carbs":"1.3","specific_gravity":null},{"key":"16-001","code":"16-001","name":"Ayr, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JA","reference":"Gopalan et al (1980) Nutritive value of Indian foods. National Insitute of Nutrition, Indian Council of Medical Research","footnote":null,"calories":"75","protein":"15.9","fat":"1.3","carbs":"0.0","specific_gravity":null},{"key":"14-043","code":"14-043","name":"Babaco, flesh only","description":"Literature sources","group":"FA","reference":"Cashel et al (1989) Composition of foods, Australia, volume 1, and Wu Leung and Flores (1961) Food composition table for use in Latin America, Institute of Nutrition of Central America and Panama","footnote":null,"calories":"17","protein":"1.1","fat":"0.1","carbs":"3.1","specific_gravity":null},{"key":"16-169","code":"16-169","name":"Bacha, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JC","reference":"Gopalan et al (1980) Nutritive value of Indian foods. National Insitute of Nutrition, Indian Council of Medical Research","footnote":null,"calories":"123","protein":"18.1","fat":"5.6","carbs":"0.0","specific_gravity":null},{"key":"19-644","code":"19-644","name":"Bacon loin steaks, lean, grilled","description":"7 samples; smoked and unsmoked, loose and prepacked Danish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014","footnote":null,"calories":"158","protein":"28.9","fat":"4.3","carbs":"1.1","specific_gravity":null},{"key":"19-645","code":"19-645","name":"Bacon rashers, back, dry-cured, grilled","description":"7 samples; smoked and unsmoked, loose and prepacked  British and Irish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014","footnote":null,"calories":"257","protein":"28.4","fat":"15.9","carbs":"0.0","specific_gravity":null},{"key":"19-498","code":"19-498","name":"Bacon rashers, back, dry-fried","description":"10 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013","footnote":null,"calories":"295","protein":"24.2","fat":"22.0","carbs":"0.0","specific_gravity":null},{"key":"19-499","code":"19-499","name":"Bacon rashers, back, fat trimmed, grilled","description":"15 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon, back fat removed","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013","footnote":null,"calories":"214","protein":"25.7","fat":"12.3","carbs":"0.0","specific_gravity":null},{"key":"19-646","code":"19-646","name":"Bacon rashers, back, fat trimmed, raw","description":"24 samples, back fat removed. MLC data and calculation from 19-499","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; industry data 2013; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"136","protein":"18.8","fat":"6.7","carbs":"0.0","specific_gravity":null},{"key":"19-500","code":"19-500","name":"Bacon rashers, back, grilled","description":"15 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013","footnote":null,"calories":"287","protein":"23.2","fat":"21.6","carbs":"0.0","specific_gravity":null},{"key":"19-501","code":"19-501","name":"Bacon rashers, back, grilled crispy","description":"10 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013","footnote":null,"calories":"313","protein":"36.0","fat":"18.8","carbs":"0.0","specific_gravity":null},{"key":"19-502","code":"19-502","name":"Bacon rashers, back, microwaved","description":"15 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013","footnote":null,"calories":"307","protein":"24.2","fat":"23.3","carbs":"0.0","specific_gravity":null},{"key":"19-497","code":"19-497","name":"Bacon rashers, back, raw","description":"10 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2013","footnote":null,"calories":"215","protein":"16.5","fat":"16.5","carbs":"0.0","specific_gravity":null},{"key":"19-009","code":"19-009","name":"Bacon rashers, back, reduced salt, grilled","description":"6 samples; smoked and unsmoked, loose and prepacked British and Danish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; Na reviewed 2014","footnote":null,"calories":"282","protein":"24.1","fat":"20.6","carbs":"0.0","specific_gravity":null},{"key":"19-659","code":"19-659","name":"Bacon rashers, back, smoked, grilled","description":"9 samples; loose and prepacked British and Danish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014","footnote":null,"calories":"293","protein":"23.4","fat":"22.1","carbs":"0.0","specific_gravity":null},{"key":"19-647","code":"19-647","name":"Bacon rashers, back, sweetcure, grilled","description":"9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014","footnote":null,"calories":"258","protein":"23.8","fat":"17.4","carbs":"1.6","specific_gravity":null},{"key":"19-660","code":"19-660","name":"Bacon rashers, back, 'tendersweet', grilled","description":"10 samples; smoked and unsmoked, loose and prepacked British bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014","footnote":null,"calories":"213","protein":"26.4","fat":"11.9","carbs":"Tr","specific_gravity":null},{"key":"19-648","code":"19-648","name":"Bacon rashers, middle, fried in corn oil","description":"9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014","footnote":null,"calories":"350","protein":"23.4","fat":"28.5","carbs":"0.0","specific_gravity":null},{"key":"19-503","code":"19-503","name":"Bacon rashers, middle, grilled","description":"9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013","footnote":null,"calories":"307","protein":"24.8","fat":"23.1","carbs":"0.0","specific_gravity":null},{"key":"19-649","code":"19-649","name":"Bacon rashers, middle, raw","description":"9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013","footnote":null,"calories":"241","protein":"15.2","fat":"20.0","carbs":"0.0","specific_gravity":null},{"key":"19-504","code":"19-504","name":"Bacon rashers, streaky, fried in corn oil","description":"10 samples; smoked and unsmoked, loose and prepacked British and Danish bacon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994","footnote":null,"calories":"335","protein":"23.8","fat":"26.6","carbs":"0.0","specific_gravity":null},{"key":"19-018","code":"19-018","name":"Bacon rashers, streaky, grilled","description":"10 samples; smoked and unsmoked, loose and prepacked British and Danish bacon","group":"MAA","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of bacon, 1993-1994","footnote":null,"calories":"337","protein":"23.8","fat":"26.9","carbs":"0.0","specific_gravity":null},{"key":"19-016","code":"19-016","name":"Bacon rashers, streaky, raw","description":"10 samples; smoked and unsmoked, loose and prepacked British and Danish bacon","group":"MAA","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of bacon, 1993-1994","footnote":null,"calories":"276","protein":"15.8","fat":"23.6","carbs":"0.0","specific_gravity":null},{"key":"19-537","code":"19-537","name":"Bacon, fat only, average, cooked","description":"Fat from five different cuts","group":"MAA","reference":"MW4, 1978; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"692","protein":"9.3","fat":"72.8","carbs":"0.0","specific_gravity":null},{"key":"19-650","code":"19-650","name":"Bacon, fat only, average, raw","description":"Fat from five different cuts","group":"MAA","reference":"MW4, 1978; and industry data, 2013","footnote":"Bacon may contain small amounts of vitamins. However, it is extremely difficult to obtain satisfactory analytical values for inclusion in the tables","calories":"747","protein":"4.8","fat":"80.9","carbs":"0.0","specific_gravity":null},{"key":"11-970","code":"11-970","name":"Bagels, plain","description":"2 brands","group":"AP","reference":"RHM, Nutrient content of selected foods, 1995; and industry data, 2013","footnote":null,"calories":"273","protein":"10.0","fat":"1.8","carbs":"57.8","specific_gravity":null},{"key":"13-578","code":"13-578","name":"Baked beans, canned in barbecue sauce","description":"5 cans (Heinz), and manufacturer's data","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991; estimated from 13-532; and industry data, 2014","footnote":null,"calories":"77","protein":"5.3","fat":"0.4","carbs":"14.0","specific_gravity":null},{"key":"13-532","code":"13-532","name":"Baked beans, canned in tomato sauce","description":"16 samples, 9 brands","group":"DB","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"81","protein":"5.0","fat":"0.5","carbs":"15.0","specific_gravity":null},{"key":"13-535","code":"13-535","name":"Baked beans, canned in tomato sauce, reduced sugar, reduced salt","description":"Estimated from 13-532 and industry data","group":"DB","reference":"DH, Nutrient analysis of fruit and vegetables, 2013; and industry data, 2013","footnote":null,"calories":"75","protein":"5","fat":"0.5","carbs":"13.5","specific_gravity":null},{"key":"13-579","code":"13-579","name":"Baked beans, canned in tomato sauce, with pork sausages","description":"LGC; 10 cans, 3 brands","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991; and indsutry data, 2014","footnote":null,"calories":"98","protein":"6.0","fat":"4.5","carbs":"11.0","specific_gravity":null},{"key":"12-500","code":"12-500","name":"Baking fat and margarine (75-90% fat), hard block","description":"10 samples, 4 products, including Stork and own brands","group":"BTM","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"688","protein":"Tr","fat":"76.4","carbs":"0.0","specific_gravity":null},{"key":"17-355","code":"17-355","name":"Baking powder","description":"6 samples of the same brand","group":"WY","reference":"Reviewed 2013. MW4, 1978","footnote":null,"calories":"163","protein":"5.2","fat":"0.0","carbs":"37.8","specific_gravity":null},{"key":"11-1029","code":"11-1029","name":"Banana bread, homemade","description":"Recipe","group":"AN","reference":"Based on Mary Berry's complete cookbook. Recalculated 2014","footnote":null,"calories":"331","protein":"4.4","fat":"12.4","carbs":"53.9","specific_gravity":null},{"key":"12-556","code":"12-556","name":"Banana split, homemade","description":"Recipe","group":"BP","reference":"Updated 2014","footnote":null,"calories":"205","protein":"2.3","fat":"11.8","carbs":"23.9","specific_gravity":null},{"key":"14-318","code":"14-318","name":"Bananas, flesh only","description":"11 samples, including Fairtrade and organic, pre-packed and loose","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"81","protein":"1.2","fat":"0.1","carbs":"20.3","specific_gravity":null},{"key":"14-347","code":"14-347","name":"Bananas, raw, flesh only, weighed with skin","description":"Calculated from 14-318 using edible factor of 0.87","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013. Vitamin K1 calculated from Bolton-Smith et al, Br.J. Nutr 83, 2000.","footnote":null,"calories":"51","protein":"0.8","fat":"Tr","carbs":"12.8","specific_gravity":null},{"key":"11-1030","code":"11-1030","name":"Bannocks, made with beremeal, homemade","description":"Recipe","group":"AF","reference":"Updated 2014","footnote":null,"calories":"266","protein":"9.3","fat":"1.7","carbs":"56.8","specific_gravity":null},{"key":"11-951","code":"11-951","name":"Bannocks, made with wheat flour, homemade","description":"Recipe","group":"AF","reference":"Updated 2014","footnote":null,"calories":"292","protein":"8.5","fat":"1.3","carbs":"65.5","specific_gravity":null},{"key":"17-705","code":"17-705","name":"Barbecue sauce","description":"Literature sources (1980)","group":"WCN","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013","footnote":null,"calories":"140","protein":"1.0","fat":"0.1","carbs":"36.1","specific_gravity":null},{"key":"17-769","code":"17-769","name":"Barbecue sauce, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"300","protein":"2.7","fat":"21.0","carbs":"26.1","specific_gravity":null},{"key":"14-804","code":"14-804","name":"Barcelona nuts, Kernel only","description":"Kernel only","group":"GA","reference":"MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"639","protein":"10.9","fat":"64.0","carbs":"5.2","specific_gravity":null},{"key":"14-805","code":"14-805","name":"Barcelona nuts, kernel only, weighed with shells","description":"Calculated from 14-804","group":"GA","reference":"MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"397","protein":"6.8","fat":"39.7","carbs":"3.2","specific_gravity":null},{"key":"17-844","code":"17-844","name":"Barley water, diluted","description":"Calculated from 50g concentrate to 200ml water","group":"PCC","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013","footnote":null,"calories":"18","protein":"0.1","fat":"Tr","carbs":"4.7","specific_gravity":null},{"key":"17-743","code":"17-743","name":"Barley water, undiluted","description":"Orange and lemon flavours","group":"PCC","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013","footnote":null,"calories":"90","protein":"0.3","fat":"Tr","carbs":"23.7","specific_gravity":null},{"key":"11-003","code":"11-003","name":"Barley, pearl, boiled","description":"2 samples from different shops, boiled in water","group":"AA","reference":"MW4, 1978. Reviewed 2014","footnote":null,"calories":"120","protein":"2.7","fat":"0.6","carbs":"27.6","specific_gravity":null},{"key":"11-002","code":"11-002","name":"Barley, pearl, raw","description":"2 samples from different shops; literature sources","group":"AA","reference":"MW4, 1978. Reviewed 2014","footnote":null,"calories":"360","protein":"7.9","fat":"1.7","carbs":"83.6","specific_gravity":null},{"key":"13-805","code":"13-805","name":"Basil, dried, ground","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"251","protein":"14.4","fat":"4.0","carbs":"43.2","specific_gravity":null},{"key":"13-804","code":"13-804","name":"Basil, fresh","description":"6 samples and literature sources","group":"H","reference":"Reviewed 2013. LGC, Fruit and Vegetables, 1989-1990; Polacchi et al. (1982) Food composition tables for the near east; and Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"40","protein":"3.1","fat":"0.8","carbs":"5.1","specific_gravity":null},{"key":"16-386","code":"16-386","name":"Bass, sea, flesh only, baked","description":"10 samples, 10 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"154","protein":"23.2","fat":"6.8","carbs":"0.0","specific_gravity":null},{"key":"16-463","code":"16-463","name":"Bass, sea, flesh only, baked, weighed with bones and skin","description":"Calculated from baked 16-386 using edible conversion factor 0.89","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"137","protein":"20.6","fat":"6.1","carbs":"0.0","specific_gravity":null},{"key":"16-385","code":"16-385","name":"Bass, sea, flesh only, raw","description":"10 samples, 10 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"168","protein":"20.0","fat":"9.8","carbs":"0.0","specific_gravity":null},{"key":"16-464","code":"16-464","name":"Bass, sea, flesh only, raw, weighed with bones and skin","description":"Calculated from 16-385 using edible conversion factor of 0.86","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"144","protein":"17.2","fat":"8.4","carbs":"0.0","specific_gravity":null},{"key":"13-806","code":"13-806","name":"Bay leaf, dried","description":"Reviewed 2013. LGC, Fruit and Vegetables, 1989-1990; Polacchi et al. (1982) Food composition tables for the near east; and Leung et al. (1972) Food composition table for use in East Asia","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"313","protein":"7.6","fat":"8.4","carbs":"48.6","specific_gravity":null},{"key":"15-664","code":"15-664","name":"Bean loaf, mixed beans, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"148","protein":"6.6","fat":"7.2","carbs":"15.1","specific_gravity":null},{"key":"15-665","code":"15-665","name":"Beanburger, aduki, fried in rapeseed oil, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"190","protein":"8.1","fat":"7.3","carbs":"24.1","specific_gravity":null},{"key":"15-666","code":"15-666","name":"Beanburger, butter bean, fried in rapeseed oil, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"194","protein":"5.7","fat":"10.6","carbs":"20.2","specific_gravity":null},{"key":"15-667","code":"15-667","name":"Beanburger, red kidney bean, fried in rapeseed oil","description":"Recipe from Leeds Polytechnic","group":"DR","reference":"Updated 2014","footnote":null,"calories":"202","protein":"6.2","fat":"10.7","carbs":"21.7","specific_gravity":null},{"key":"15-668","code":"15-668","name":"Beanburger, soya, fried in rapeseed oil","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"193","protein":"10.5","fat":"10.7","carbs":"14.5","specific_gravity":null},{"key":"13-042","code":"13-042","name":"Beans, aduki, whole, dried, boiled in unsalted water","description":"Analysis and calculation from dried","group":"DB","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"123","protein":"9.3","fat":"0.2","carbs":"22.5","specific_gravity":null},{"key":"13-041","code":"13-041","name":"Beans, aduki, whole, dried, raw","description":"6 samples, whole beans","group":"DB","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"272","protein":"19.9","fat":"0.5","carbs":"50.1","specific_gravity":null},{"key":"13-049","code":"13-049","name":"Beans, balor, ends trimmed, raw","description":"5 samples","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"23","protein":"2.7","fat":"0.1","carbs":"3.0","specific_gravity":null},{"key":"13-063","code":"13-063","name":"Beans, blackeye, whole, dried, boiled in unsalted water","description":"Soaked and boiled","group":"DB","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"116","protein":"8.8","fat":"0.7","carbs":"19.9","specific_gravity":null},{"key":"13-062","code":"13-062","name":"Beans, blackeye, whole, dried, raw","description":"Analysis and literature sources","group":"DB","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"311","protein":"23.5","fat":"1.6","carbs":"54.1","specific_gravity":null},{"key":"13-067","code":"13-067","name":"Beans, broad, dried, raw","description":"Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"245","protein":"26.1","fat":"2.1","carbs":"32.5","specific_gravity":null},{"key":"13-648","code":"13-648","name":"Beans, broad, whole, boiled in unsalted water","description":"11 samples, UK, fresh. Removed from pods and boiled for 3-10 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"91","protein":"9","fat":"1","carbs":"12.3","specific_gravity":null},{"key":"13-064","code":"13-064","name":"Beans, broad, whole, raw","description":"Without pods","group":"DB","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"59","protein":"5.7","fat":"1.0","carbs":"7.2","specific_gravity":null},{"key":"13-559","code":"13-559","name":"Beans, butter, canned, re-heated, drained","description":"10 cans, 5 brands, no added salt","group":"DB","reference":"Reviewed 2013. Vegetable, Herbs and Spice Supplement, 1991; and industry data, 2013. Selenium estimated from SAC 'Analysis of foods for Selenium' 1994 MAFF Project 2B006","footnote":null,"calories":"77","protein":"5.9","fat":"0.5","carbs":"13.0","specific_gravity":null},{"key":"13-663","code":"13-663","name":"Beans, butter, dried, boiled in unsalted water","description":"7 samples, 6 products, soaked and boiled for 25-75 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"105","protein":"8.1","fat":"1.1000000000000001","carbs":"16.8","specific_gravity":null},{"key":"13-070","code":"13-070","name":"Beans, butter, dried, raw","description":"Analysis and literature sources","group":"DB","reference":"As Vegetables, Herbs and Spices Supplement, 1991 13-062","footnote":null,"calories":"290","protein":"19.1","fat":"1.7","carbs":"52.9","specific_gravity":null},{"key":"13-666","code":"13-666","name":"Beans, cannellini, canned, re-heated, drained","description":"10 samples, 7 products, canned in water, no added salt. Heated for 3-5 minutes before draining","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"104","protein":"7.6","fat":"1.6","carbs":"15.9","specific_gravity":null},{"key":"13-670","code":"13-670","name":"Beans, chick peas, canned, re-heated, drained","description":"Fibre only analysed. 10 samples, 7 products, whole peas, canned in water, no added salt. Heated for 3-5 minutes before draining","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"129","protein":"8.4","fat":"3","carbs":"18.3","specific_gravity":null},{"key":"13-077","code":"13-077","name":"Beans, chick peas, Kabuli, split, dried, boiled in unsalted water","description":"Soaked and boiled","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"114","protein":"7.7","fat":"2.0","carbs":"17.4","specific_gravity":null},{"key":"13-076","code":"13-076","name":"Beans, chick peas, Kabuli, split, dried, raw","description":"No seed coat. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"325","protein":"22.7","fat":"5.4","carbs":"49.6","specific_gravity":null},{"key":"13-662","code":"13-662","name":"Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water","description":"10 samples, 10 products, soaked and boiled for 45-100 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"129","protein":"8.4","fat":"3","carbs":"18.3","specific_gravity":null},{"key":"13-074","code":"13-074","name":"Beans, chick peas, Kabuli, whole, dried, raw","description":"Analytical and literature sources.","group":"DB","reference":"LGC, Fruit and vegetables, 1989-1990. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"320","protein":"21.3","fat":"5.4","carbs":"49.6","specific_gravity":null},{"key":"13-080","code":"13-080","name":"Beans, cluster, raw","description":"5 samples. Ends trimmed","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"23","protein":"2.6","fat":"0.1","carbs":"3.0","specific_gravity":null},{"key":"13-667","code":"13-667","name":"Beans, edamame, frozen, boiled in unsalted water","description":"7 samples, 5 products, including shelled and in pods. Boiled for 3-6 minutes, pods discarded ","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"142","protein":"12.2","fat":"7.6","carbs":"6.5","specific_gravity":null},{"key":"13-515","code":"13-515","name":"Beans, green, boiled in unsalted water","description":"As raw, boiled for 3-6 minutes, not runner bean","group":"DB","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"26","protein":"2.1","fat":"0.3","carbs":"4.0","specific_gravity":null},{"key":"13-514","code":"13-514","name":"Beans, green, raw","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including dwarf, fine and extra fine, not runner bean","group":"DB","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"24","protein":"2.1","fat":"0.4","carbs":"3.1","specific_gravity":null},{"key":"13-665","code":"13-665","name":"Beans, haricot, canned, re-heated, drained","description":"6 samples, 4 products, canned in water, no added salt. Heated for 2-5 minutes before draining","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"96","protein":"7.1","fat":"1","carbs":"15.6","specific_gravity":null},{"key":"13-087","code":"13-087","name":"Beans, haricot, whole, dried, boiled in unsalted water","description":"Soaked 24 hours, boiled 2 hours","group":"DB","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"95","protein":"6.6","fat":"0.5","carbs":"17.2","specific_gravity":null},{"key":"13-086","code":"13-086","name":"Beans, haricot, whole, dried, raw","description":"Whole beans","group":"DB","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"286","protein":"21.4","fat":"1.6","carbs":"49.7","specific_gravity":null},{"key":"13-099","code":"13-099","name":"Beans, mung, dahl, dried, boiled in unsalted water","description":"Split beans, no seed coat, soaked and boiled. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"92","protein":"7.8","fat":"0.4","carbs":"15.3","specific_gravity":null},{"key":"13-098","code":"13-098","name":"Beans, mung, dahl, dried, raw","description":"Split beans, no seed coat. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"291","protein":"26.8","fat":"1.1","carbs":"46.3","specific_gravity":null},{"key":"13-664","code":"13-664","name":"Beans, mung, whole, dried, boiled in unsalted water","description":"6 samples, 6 products, soaked and boiled for 30-45 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"100","protein":"8.6","fat":"0.7","carbs":"15.8","specific_gravity":null},{"key":"13-096","code":"13-096","name":"Beans, mung, whole, dried, raw","description":"Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"279","protein":"23.9","fat":"1.1","carbs":"46.3","specific_gravity":null},{"key":"13-100","code":"13-100","name":"Beans, papri, raw","description":"Ends trimmed; 5 samples","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"40","protein":"5.4","fat":"0.3","carbs":"4.2","specific_gravity":null},{"key":"13-105","code":"13-105","name":"Beans, pigeon peas, dahl, dried, boiled in unsalted water","description":"Soaked and boiled. Split peas, no seed coat. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"118","protein":"8.7","fat":"0.5","carbs":"21.2","specific_gravity":null},{"key":"13-104","code":"13-104","name":"Beans, pigeon peas, dahl, dried, raw","description":"Split peas, no seed coat. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"324","protein":"21.8","fat":"1.9","carbs":"58.6","specific_gravity":null},{"key":"13-103","code":"13-103","name":"Beans, pigeon peas, whole, dried, boiled in unsalted water","description":"Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"117","protein":"8.5","fat":"0.5","carbs":"21.2","specific_gravity":null},{"key":"13-102","code":"13-102","name":"Beans, pigeon peas, whole, dried, raw","description":"Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"317","protein":"20.0","fat":"1.9","carbs":"58.6","specific_gravity":null},{"key":"13-107","code":"13-107","name":"Beans, pinto, dried, boiled in unsalted water","description":"Whole beans. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"137","protein":"8.9","fat":"0.7","carbs":"23.9","specific_gravity":null},{"key":"13-106","code":"13-106","name":"Beans, pinto, dried, raw","description":"Whole beans. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"327","protein":"21.1","fat":"1.6","carbs":"57.1","specific_gravity":null},{"key":"13-108","code":"13-108","name":"Beans, pinto, re-fried beans","description":"Literature sources","group":"DB","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11","footnote":null,"calories":"107","protein":"6.2","fat":"1.1","carbs":"15.3","specific_gravity":null},{"key":"13-660","code":"13-660","name":"Beans, red kidney, canned in water, re-heated, drained","description":"Fibre only analysed. 10 samples, 9 products, heated for 3-5 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"100","protein":"8.6","fat":"1","carbs":"15.1","specific_gravity":null},{"key":"13-659","code":"13-659","name":"Beans, red kidney, dried, boiled in unsalted water","description":"10 samples, 9 products, soaked and boiled for 40-70 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"100","protein":"8.6","fat":"1","carbs":"15.1","specific_gravity":null},{"key":"13-109","code":"13-109","name":"Beans, red kidney, dried, raw","description":"Whole beans. Analytical and literature sources","group":"DB","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"266","protein":"22.1","fat":"1.4","carbs":"44.1","specific_gravity":null},{"key":"13-654","code":"13-654","name":"Beans, runner, boiled in unsalted water","description":"11 samples, mixture of UK and imported, fresh. Tops, tails and strings removed, boiled for 5-6 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"16","protein":"1.1000000000000001","fat":"0.5","carbs":"1.9","specific_gravity":null},{"key":"13-112","code":"13-112","name":"Beans, runner, raw","description":"Ends and sides trimmed","group":"DB","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"22","protein":"1.6","fat":"0.4","carbs":"3.2","specific_gravity":null},{"key":"13-116","code":"13-116","name":"Beans, soya, dried, boiled in unsalted water","description":"Whole beans. Analysis and literature sources","group":"DB","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; and Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"141","protein":"14.0","fat":"7.3","carbs":"5.1","specific_gravity":null},{"key":"13-115","code":"13-115","name":"Beans, soya, dried, raw","description":"Whole beans. Analysis and literature sources","group":"DB","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; and Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"370","protein":"35.9","fat":"18.6","carbs":"15.8","specific_gravity":null},{"key":"13-117","code":"13-117","name":"Beans, sword, raw","description":"Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"41","protein":"2.5","fat":"0.3","carbs":"7.2","specific_gravity":null},{"key":"13-580","code":"13-580","name":"Beansprouts, mung, boiled in unsalted water","description":"Boiled 4 minutes","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"25","protein":"2.5","fat":"0.5","carbs":"2.8","specific_gravity":null},{"key":"13-426","code":"13-426","name":"Beansprouts, mung, raw","description":"As purchased","group":"DB","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Selenium from  'Analysis of foods for Selenium', 1994. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"31","protein":"2.9","fat":"0.5","carbs":"4.0","specific_gravity":null},{"key":"13-567","code":"13-567","name":"Beansprouts, mung, stir-fried in rapeseed oil","description":"6 samples; stir-fried 2 minutes.  And calculated from raw","group":"DB","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990, Folate from LGC 'Individual folates in foodstuffs' 1996 and selenium from 'Analysis of foods for Selenium' 1994 (raw). Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"72","protein":"1.9","fat":"6.1","carbs":"2.5","specific_gravity":null},{"key":"19-471","code":"19-471","name":"Beef bourguignon, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"140","protein":"13.8","fat":"6.2","carbs":"2.5","specific_gravity":null},{"key":"19-548","code":"19-548","name":"Beef bourguignonne, made with lean beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"105","protein":"14.1","fat":"4.2","carbs":"2.5","specific_gravity":null},{"key":"17-514","code":"17-514","name":"Beef extract","description":"Mixed sample including Bovril and own brands","group":"WY","reference":"Reviewed 2013. LFRA, Nutritional analysis of soft drinks, 1993; folate data from LGC 'Individual folates in foodstuffs' 1996","footnote":null,"calories":"179","protein":"40.4","fat":"0.6","carbs":"3.2","specific_gravity":null},{"key":"19-588","code":"19-588","name":"Beef olives, homemade","description":"Rolled beef stuffed with bacon and onions. Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"159","protein":"13.9","fat":"11.0","carbs":"1.6","specific_gravity":null},{"key":"19-589","code":"19-589","name":"Beef steak pudding, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"207","protein":"11.5","fat":"10.2","carbs":"18.7","specific_gravity":null},{"key":"19-551","code":"19-551","name":"Beef Stroganoff, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"171","protein":"15.3","fat":"11.2","carbs":"2.5","specific_gravity":null},{"key":"19-552","code":"19-552","name":"Beef Wellington, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"356","protein":"16.3","fat":"25.5","carbs":"16.2","specific_gravity":null},{"key":"18-009","code":"18-009","name":"Beef, braising steak, braised, lean and fat","description":"Calculated from 90% lean and 9% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"246","protein":"32.9","fat":"12.7","carbs":"0.0","specific_gravity":null},{"key":"18-008","code":"18-008","name":"Beef, braising steak, braised, lean only","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"225","protein":"34.4","fat":"9.7","carbs":"0.0","specific_gravity":null},{"key":"18-006","code":"18-006","name":"Beef, braising steak, raw, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"139","protein":"21.8","fat":"5.7","carbs":"0.0","specific_gravity":null},{"key":"18-007","code":"18-007","name":"Beef, braising steak, raw, lean and fat","description":"Calculated from 92% lean and 7% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"160","protein":"20.7","fat":"8.6","carbs":"0.0","specific_gravity":null},{"key":"18-010","code":"18-010","name":"Beef, braising steak, slow cooked, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"197","protein":"31.4","fat":"7.9","carbs":"0.0","specific_gravity":null},{"key":"18-011","code":"18-011","name":"Beef, braising steak, slow cooked, lean and fat","description":"Calculated from 88% lean and 10% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"217","protein":"29.0","fat":"11.2","carbs":"0.0","specific_gravity":null},{"key":"18-014","code":"18-014","name":"Beef, brisket, boiled, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"225","protein":"31.4","fat":"11.0","carbs":"0.0","specific_gravity":null},{"key":"18-015","code":"18-015","name":"Beef, brisket, boiled, lean and fat","description":"Calculated from 82% lean and 15% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"268","protein":"27.8","fat":"17.4","carbs":"0.0","specific_gravity":null},{"key":"18-012","code":"18-012","name":"Beef, brisket, raw, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"139","protein":"21.1","fat":"6.1","carbs":"0.0","specific_gravity":null},{"key":"18-013","code":"18-013","name":"Beef, brisket, raw, lean and fat","description":"Calculated from 79% lean and 19% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"218","protein":"18.4","fat":"16.0","carbs":"0.0","specific_gravity":null},{"key":"18-005","code":"18-005","name":"Beef, fat, average, cooked","description":"Average of 8 different cuts","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993 (fatty acid data from 18-458 not integrated, data from different cuts of meat)","footnote":null,"calories":"533","protein":"15.5","fat":"52.3","carbs":"0.0","specific_gravity":null},{"key":"18-003","code":"18-003","name":"Beef, fat, average, raw","description":"Average of 10 different cuts, trimmed of lean","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993 (fatty acid data in 18-431 not integrated because samples are from different cuts of meat)","footnote":null,"calories":"558","protein":"18.9","fat":"53.6","carbs":"0.0","specific_gravity":null},{"key":"18-004","code":"18-004","name":"Beef, fat, average, raw, extra trimmed","description":"Weighted average of 13 different cuts","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"677","protein":"6.8","fat":"72.2","carbs":"0.0","specific_gravity":null},{"key":"18-018","code":"18-018","name":"Beef, fillet steak, fried in corn oil, lean","description":"16 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"184","protein":"28.2","fat":"7.9","carbs":"0.0","specific_gravity":null},{"key":"18-019","code":"18-019","name":"Beef, fillet steak, fried in corn oil, lean and fat","description":"Calculated from 96% lean and 4% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"192","protein":"28.0","fat":"8.9","carbs":"0.0","specific_gravity":null},{"key":"18-022","code":"18-022","name":"Beef, fillet steak, from steakhouse, lean","description":"7 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"178","protein":"28.7","fat":"7.0","carbs":"0.0","specific_gravity":null},{"key":"18-023","code":"18-023","name":"Beef, fillet steak, from steakhouse, lean and fat","description":"Calculated from 85% lean and 14% fat, including grilled and char-grilled","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"184","protein":"28.5","fat":"7.8","carbs":"0.0","specific_gravity":null},{"key":"18-020","code":"18-020","name":"Beef, fillet steak, grilled, lean","description":"20 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"188","protein":"29.1","fat":"8.0","carbs":"0.0","specific_gravity":null},{"key":"18-021","code":"18-021","name":"Beef, fillet steak, grilled, lean and fat","description":"Calculated from 97% lean and 3% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"200","protein":"28.7","fat":"9.5","carbs":"0.0","specific_gravity":null},{"key":"18-016","code":"18-016","name":"Beef, fillet steak, raw, lean","description":"17 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"140","protein":"21.2","fat":"6.1","carbs":"0.0","specific_gravity":null},{"key":"18-017","code":"18-017","name":"Beef, fillet steak, raw, lean and fat","description":"Calculated from 94% lean and 6% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"155","protein":"20.9","fat":"7.9","carbs":"0.0","specific_gravity":null},{"key":"18-026","code":"18-026","name":"Beef, flank, pot-roasted, lean","description":"6 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"253","protein":"31.8","fat":"14.0","carbs":"0.0","specific_gravity":null},{"key":"18-027","code":"18-027","name":"Beef, flank, pot-roasted, lean and fat","description":"Calculated from 76% lean and 21% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"309","protein":"27.1","fat":"22.3","carbs":"0.0","specific_gravity":null},{"key":"18-024","code":"18-024","name":"Beef, flank, raw, lean","description":"6 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"175","protein":"22.7","fat":"9.3","carbs":"0.0","specific_gravity":null},{"key":"18-025","code":"18-025","name":"Beef, flank, raw, lean and fat","description":"Calculated from 76% lean and 23% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"266","protein":"19.7","fat":"20.8","carbs":"0.0","specific_gravity":null},{"key":"18-030","code":"18-030","name":"Beef, fore-rib/rib-roast, microwaved, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"243","protein":"35.0","fat":"11.4","carbs":"0.0","specific_gravity":null},{"key":"18-031","code":"18-031","name":"Beef, fore-rib/rib-roast, microwaved, lean and fat","description":"Calculated from 78% lean and 22% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"306","protein":"30.4","fat":"20.5","carbs":"0.0","specific_gravity":null},{"key":"18-032","code":"18-032","name":"Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone","description":"Calculated from 18-031","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"254","protein":"25.2","fat":"17.0","carbs":"0.0","specific_gravity":null},{"key":"18-028","code":"18-028","name":"Beef, fore-rib/rib-roast, raw, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"145","protein":"21.5","fat":"6.5","carbs":"0.0","specific_gravity":null},{"key":"18-029","code":"18-029","name":"Beef, fore-rib/rib-roast, raw, lean and fat","description":"Calculated from 75% lean and 25% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"253","protein":"18.8","fat":"19.8","carbs":"0.0","specific_gravity":null},{"key":"18-033","code":"18-033","name":"Beef, fore-rib/rib-roast, roasted, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"236","protein":"33.3","fat":"11.4","carbs":"0.0","specific_gravity":null},{"key":"18-034","code":"18-034","name":"Beef, fore-rib/rib-roast, roasted, lean and fat","description":"Calculated from 78% lean and 22% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"300","protein":"29.1","fat":"20.4","carbs":"0.0","specific_gravity":null},{"key":"18-035","code":"18-035","name":"Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone","description":"Calculated from 18-034","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"252","protein":"24.4","fat":"17.1","carbs":"0.0","specific_gravity":null},{"key":"18-468","code":"18-468","name":"Beef, lean, average, raw","description":"Average of 10 different cuts, trimmed of fat","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Iron from LGC, The determination of different forms of Iron in foodstuffs, 1997","footnote":null,"calories":"129","protein":"22.5","fat":"4.3","carbs":"0.0","specific_gravity":null},{"key":"18-002","code":"18-002","name":"Beef, lean, average, raw, extra trimmed","description":"Weighted average of 13 different cuts","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"132","protein":"21.6","fat":"5.1","carbs":"0.0","specific_gravity":null},{"key":"18-042","code":"18-042","name":"Beef, mince patties, barbecued","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"264","protein":"29.6","fat":"16.2","carbs":"0.0","specific_gravity":null},{"key":"18-507","code":"18-507","name":"Beef, mince, extra lean, stewed","description":"17 samples. Covered with 1/2 pt water per lb meat and simmered for 1 hour","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993; and industry data, 2013. 18-041 with fats and water content updated based on 2013 label data.","footnote":null,"calories":"137","protein":"24.7","fat":"4.2","carbs":"0.0","specific_gravity":null},{"key":"18-039","code":"18-039","name":"Beef, mince, frozen, stewed","description":"10 samples. Covered with 1/2 pt water per lb meat and simmered for 1 hour","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"204","protein":"19.3","fat":"14.1","carbs":"0.0","specific_gravity":null},{"key":"18-037","code":"18-037","name":"Beef, mince, microwaved","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"263","protein":"26.4","fat":"17.5","carbs":"0.0","specific_gravity":null},{"key":"18-469","code":"18-469","name":"Beef, mince, raw","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Vitamin D data from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997","footnote":null,"calories":"225","protein":"19.7","fat":"16.2","carbs":"0.0","specific_gravity":null},{"key":"18-508","code":"18-508","name":"Beef, mince, raw, extra lean","description":"10 samples","group":"MAC","reference":"Fat and water content updated 2013, based on manufacturers' data; LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"130","protein":"21.9","fat":"4.2","carbs":"0.0","specific_gravity":null},{"key":"19-607","code":"19-607","name":"Beef, mince, stewed","description":"Includes beef, onions, flour, stock and seasoning. Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"139","protein":"10.9","fat":"9.9","carbs":"2.5","specific_gravity":null},{"key":"18-470","code":"18-470","name":"Beef, mince, stewed","description":"10 samples","group":"MAC","reference":"Reviewed, 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Iron from LGC, 1997; Vit D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997; Vit K1 Bolton-Smith BrJ Nutr 83, 2000","footnote":null,"calories":"209","protein":"21.8","fat":"13.5","carbs":"0.0","specific_gravity":null},{"key":"19-606","code":"19-606","name":"Beef, mince, with vegetables, stewed","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"122","protein":"9.2","fat":"7.2","carbs":"5.7","specific_gravity":null},{"key":"19-664","code":"19-664","name":"Beef, minced, stewed with onions, extra lean","description":"Containing beef, onions, flour, stock and seasoning. Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"113","protein":"12.1","fat":"3.6","carbs":"2.5","specific_gravity":null},{"key":"18-045","code":"18-045","name":"Beef, rump steak, barbecued, lean","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"176","protein":"31.2","fat":"5.7","carbs":"0.0","specific_gravity":null},{"key":"18-046","code":"18-046","name":"Beef, rump steak, barbecued, lean and fat","description":"Calculated from 91% lean and 8% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"203","protein":"29.5","fat":"9.4","carbs":"0.0","specific_gravity":null},{"key":"18-472","code":"18-472","name":"Beef, rump steak, fried in corn oil, lean and fat","description":"Calculated from 87% lean and 12% fat","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; folate from LGC, Individual folates in foodstuffs, 1996","footnote":null,"calories":"228","protein":"28.4","fat":"12.7","carbs":"0.0","specific_gravity":null},{"key":"18-473","code":"18-473","name":"Beef, rump steak, fried in corn oil, lean only","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; folate from LGC, Individual folates in foodstuffs, 1996","footnote":null,"calories":"183","protein":"30.9","fat":"6.6","carbs":"0.0","specific_gravity":null},{"key":"18-051","code":"18-051","name":"Beef, rump steak, from steakhouse, lean and fat","description":"Calculated from 85% lean and 14% fat, including grilled and char-grilled","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"213","protein":"27.5","fat":"11.4","carbs":"0.0","specific_gravity":null},{"key":"18-050","code":"18-050","name":"Beef, rump steak, from steakhouse, lean only","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"162","protein":"29.8","fat":"4.7","carbs":"0.0","specific_gravity":null},{"key":"18-474","code":"18-474","name":"Beef, rump steak, grilled, lean only","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; folate, iron and vitamin D data from LGC reports","footnote":null,"calories":"177","protein":"31.0","fat":"5.9","carbs":"0.0","specific_gravity":null},{"key":"18-043","code":"18-043","name":"Beef, rump steak, raw, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"125","protein":"22.0","fat":"4.1","carbs":"0.0","specific_gravity":null},{"key":"18-471","code":"18-471","name":"Beef, rump steak, raw, lean and fat","description":"Calculated from 88% lean and 11% fat","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Iron from LGC, The determination of different forms of Iron in foodstuffs, 1997; folate from LGC, Individual folates in foodstuffs, 1996; Vitamin K1 Bolton-Smith BrJ Nutr 83, 2000","footnote":null,"calories":"174","protein":"20.7","fat":"10.1","carbs":"0.0","specific_gravity":null},{"key":"18-052","code":"18-052","name":"Beef, rump steak, strips, stir-fried in corn oil, lean","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"208","protein":"32.3","fat":"8.8","carbs":"0.0","specific_gravity":null},{"key":"18-053","code":"18-053","name":"Beef, rump steak, strips, stir-fried in corn oil, lean and fat","description":"Calculated from 86% lean and 13% fat","group":"MAC","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"248","protein":"29.7","fat":"14.4","carbs":"0.0","specific_gravity":null},{"key":"18-056","code":"18-056","name":"Beef, silverside, pot-roasted, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"193","protein":"34.0","fat":"6.3","carbs":"0.0","specific_gravity":null},{"key":"18-057","code":"18-057","name":"Beef, silverside, pot-roasted, lean and fat","description":"Calculated from 85% lean and 14% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"247","protein":"31.0","fat":"13.7","carbs":"0.0","specific_gravity":null},{"key":"18-054","code":"18-054","name":"Beef, silverside, raw, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"134","protein":"23.8","fat":"4.3","carbs":"0.0","specific_gravity":null},{"key":"18-055","code":"18-055","name":"Beef, silverside, raw, lean and fat","description":"Calculated from 80% lean and 18% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"215","protein":"20.4","fat":"14.8","carbs":"0.0","specific_gravity":null},{"key":"18-060","code":"18-060","name":"Beef, silverside, salted, boiled, lean","description":"Calculated from 88% lean and 11% fat. Not retail ready cooked","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"184","protein":"30.4","fat":"6.9","carbs":"0.0","specific_gravity":null},{"key":"18-061","code":"18-061","name":"Beef, silverside, salted, boiled, lean and fat","description":"Calculated from 88% lean and 11% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"224","protein":"27.9","fat":"12.5","carbs":"0.0","specific_gravity":null},{"key":"18-058","code":"18-058","name":"Beef, silverside, salted, raw, lean","description":"Calculated from 80% lean and 19% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"140","protein":"19.2","fat":"7.0","carbs":"0.0","specific_gravity":null},{"key":"18-059","code":"18-059","name":"Beef, silverside, salted, raw, lean and fat","description":"Calculated from 80% lean and 19% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"227","protein":"16.3","fat":"18.0","carbs":"0.0","specific_gravity":null},{"key":"18-062","code":"18-062","name":"Beef, sirloin joint, roasted, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"188","protein":"32.4","fat":"6.5","carbs":"0.0","specific_gravity":null},{"key":"18-063","code":"18-063","name":"Beef, sirloin joint, roasted, lean and fat","description":"Calculated from 82% lean and 16% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"233","protein":"29.8","fat":"12.6","carbs":"0.0","specific_gravity":null},{"key":"18-066","code":"18-066","name":"Beef, sirloin steak, fried in corn oil, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"189","protein":"28.8","fat":"8.2","carbs":"0.0","specific_gravity":null},{"key":"18-067","code":"18-067","name":"Beef, sirloin steak, fried in corn oil, lean and fat","description":"Calculated from 82% lean and 16% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"233","protein":"26.8","fat":"14.0","carbs":"0.0","specific_gravity":null},{"key":"18-074","code":"18-074","name":"Beef, sirloin steak, from steakhouse, lean","description":"7 samples, including grilled and char-grilled","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"172","protein":"31.5","fat":"5.1","carbs":"0.0","specific_gravity":null},{"key":"18-075","code":"18-075","name":"Beef, sirloin steak, from steakhouse, lean and fat","description":"Calculated from 85% lean and 14% fat, including grilled and char-grilled","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"215","protein":"29.6","fat":"10.7","carbs":"0.0","specific_gravity":null},{"key":"18-070","code":"18-070","name":"Beef, sirloin steak, grilled medium-rare, lean","description":"19 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"176","protein":"26.6","fat":"7.7","carbs":"0.0","specific_gravity":null},{"key":"18-071","code":"18-071","name":"Beef, sirloin steak, grilled medium-rare, lean and fat","description":"Calculated from 86% lean and 12% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"213","protein":"24.8","fat":"12.6","carbs":"0.0","specific_gravity":null},{"key":"18-068","code":"18-068","name":"Beef, sirloin steak, grilled rare, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"166","protein":"26.4","fat":"6.7","carbs":"0.0","specific_gravity":null},{"key":"18-069","code":"18-069","name":"Beef, sirloin steak, grilled rare, lean and fat","description":"Calculated from 83% lean and 16% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"216","protein":"25.1","fat":"12.8","carbs":"0.0","specific_gravity":null},{"key":"18-072","code":"18-072","name":"Beef, sirloin steak, grilled well-done, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"225","protein":"33.9","fat":"9.9","carbs":"0.0","specific_gravity":null},{"key":"18-073","code":"18-073","name":"Beef, sirloin steak, grilled well-done, lean and fat","description":"Calculated from 86% lean and 13% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"257","protein":"31.8","fat":"14.4","carbs":"0.0","specific_gravity":null},{"key":"18-064","code":"18-064","name":"Beef, sirloin steak, raw, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"135","protein":"23.5","fat":"4.5","carbs":"0.0","specific_gravity":null},{"key":"18-065","code":"18-065","name":"Beef, sirloin steak, raw, lean and fat","description":"Calculated from 80% lean and 18% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"201","protein":"21.6","fat":"12.7","carbs":"0.0","specific_gravity":null},{"key":"18-082","code":"18-082","name":"Beef, stewing steak, frozen, stewed, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"195","protein":"29.7","fat":"8.5","carbs":"0.0","specific_gravity":null},{"key":"18-083","code":"18-083","name":"Beef, stewing steak, frozen, stewed, lean and fat","description":"Calculated from 85% lean and 13% fat. Meat browned in 1/2 oz of corn oil per 1b meat, covered with 1pt of water per lb, covered and cooked for 2 hours","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"212","protein":"26.9","fat":"11.6","carbs":"0.0","specific_gravity":null},{"key":"18-078","code":"18-078","name":"Beef, stewing steak, pressure cooked, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"199","protein":"35.1","fat":"6.5","carbs":"0.0","specific_gravity":null},{"key":"18-079","code":"18-079","name":"Beef, stewing steak, pressure cooked, lean and fat","description":"Calculated from 89% lean and 10% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"217","protein":"34.0","fat":"9.0","carbs":"0.0","specific_gravity":null},{"key":"18-076","code":"18-076","name":"Beef, stewing steak, raw, lean","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"122","protein":"22.6","fat":"3.5","carbs":"0.0","specific_gravity":null},{"key":"18-077","code":"18-077","name":"Beef, stewing steak, raw, lean and fat","description":"Calculated from 90% lean and 9% fat","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"146","protein":"22.1","fat":"6.4","carbs":"0.0","specific_gravity":null},{"key":"18-080","code":"18-080","name":"Beef, stewing steak, stewed, lean","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"185","protein":"32.0","fat":"6.3","carbs":"0.0","specific_gravity":null},{"key":"18-081","code":"18-081","name":"Beef, stewing steak, stewed, lean and fat","description":"Calculated from 84% lean and 14% fat","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"203","protein":"29.2","fat":"9.6","carbs":"0.0","specific_gravity":null},{"key":"19-530","code":"19-530","name":"Beef, stir-fried with green peppers, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"145","protein":"11.8","fat":"8.0","carbs":"6.1","specific_gravity":null},{"key":"18-086","code":"18-086","name":"Beef, topside, microwaved, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"181","protein":"35.0","fat":"4.6","carbs":"0.0","specific_gravity":null},{"key":"18-087","code":"18-087","name":"Beef, topside, microwaved, lean and fat","description":"Calculated from 89% lean and 11% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"228","protein":"32.1","fat":"11.1","carbs":"0.0","specific_gravity":null},{"key":"18-084","code":"18-084","name":"Beef, topside, raw, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"116","protein":"23.0","fat":"2.7","carbs":"0.0","specific_gravity":null},{"key":"18-085","code":"18-085","name":"Beef, topside, raw, lean and fat","description":"Calculated from 84% lean and 15% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"198","protein":"20.4","fat":"12.9","carbs":"0.0","specific_gravity":null},{"key":"18-088","code":"18-088","name":"Beef, topside, roasted medium-rare, lean","description":"10 samples","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"175","protein":"32.2","fat":"5.1","carbs":"0.0","specific_gravity":null},{"key":"18-089","code":"18-089","name":"Beef, topside, roasted medium-rare, lean and fat","description":"Calculated from 87% lean and 12% fat","group":"MAC","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"222","protein":"29.9","fat":"11.4","carbs":"0.0","specific_gravity":null},{"key":"18-090","code":"18-090","name":"Beef, topside, roasted well-done, lean","description":"10 samples","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"202","protein":"36.2","fat":"6.3","carbs":"0.0","specific_gravity":null},{"key":"18-091","code":"18-091","name":"Beef, topside, roasted well-done, lean and fat","description":"Calculated from 88% lean and 11% fat","group":"MAC","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"244","protein":"32.8","fat":"12.5","carbs":"0.0","specific_gravity":null},{"key":"17-506","code":"17-506","name":"Beer, bitter, average (<4% ABV)","description":"<4% ABV. 5 samples from different brewers; canned, draught and bottled, including Boddingtons, John Smith, Greene King IPA, Tetley's and Caffrey's","group":"QA","reference":"Reviewed 2013. LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984; folate data from LGC, Individual folates in foodstuffs, 1996. Vitamin K1 Bolton-Smith et al Br.J. Nutr. 83, 2000.","footnote":null,"calories":"30","protein":"0.3","fat":"Tr","carbs":"2.2","specific_gravity":null},{"key":"17-208","code":"17-208","name":"Beer, bitter, best, premium","description":"Mixed sample from different brewers, ABV 4-5%, including Fullers London Pride, Spitfire, Green King Abbot","group":"QA","reference":"Reviewed 2013. LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984","footnote":null,"calories":"33","protein":"0.3","fat":"Tr","carbs":"2.2","specific_gravity":null},{"key":"17-748","code":"17-748","name":"Beer, bitter, strong (>5% ABV)","description":">5% ABV, including Old Speckled Hen, Hobgoblin, Old Peculier, Leffe and Marston's Old Empire","group":"QA","reference":"Estimated from beer, bitter, best, premium, 2013","footnote":null,"calories":"42","protein":"0.3","fat":"Tr","carbs":"2.2","specific_gravity":null},{"key":"13-633","code":"13-633","name":"Beetroot, cooked in unsalted water","description":"11 samples, UK and Dutch, including fresh and ready-cooked vacuum packed beetroot, no added vinegar. For fresh samples, top and root trimmed, peeled. Boiled for 1-2 hours","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"53","protein":"1.6","fat":"0.3","carbs":"11.6","specific_gravity":null},{"key":"13-166","code":"13-166","name":"Beetroot, pickled, drained","description":"10 samples, 5 brands. Whole and sliced","group":"DG","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"28","protein":"1.2","fat":"0.2","carbs":"5.6","specific_gravity":null},{"key":"13-164","code":"13-164","name":"Beetroot, raw","description":"Top and root trimmed, peeled","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"36","protein":"1.7","fat":"0.1","carbs":"7.6","specific_gravity":null},{"key":"16-003","code":"16-003","name":"Bele, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"67","protein":"15.3","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"13-807","code":"13-807","name":"Betel leaves, fresh","description":"Literature sources","group":"H","reference":"Chughtai and Khan (1960) Nutritive value of food-stuffs and planning of satisfactory diets in Pakistan, and Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"61","protein":"6.4","fat":"0.1","carbs":"8.6","specific_gravity":null},{"key":"14-806","code":"14-806","name":"Betel nuts","description":"Literature sources","group":"GA","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, and McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared","footnote":null,"calories":"339","protein":"5.2","fat":"10.2","carbs":"56.7","specific_gravity":null},{"key":"15-669","code":"15-669","name":"Bhaji, aubergine and potato, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"135","protein":"1.8","fat":"8.8","carbs":"13.4","specific_gravity":null},{"key":"15-670","code":"15-670","name":"Bhaji, aubergine, pea, potato and cauliflower, homemade","description":"Gujerati dish. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"72","protein":"2.9","fat":"2.5","carbs":"10.7","specific_gravity":null},{"key":"15-672","code":"15-672","name":"Bhaji, cabbage and pea, with butter ghee, homemade","description":"Bangladeshi dish. Recipe adapted from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"177","protein":"3.4","fat":"14.2","carbs":"9.7","specific_gravity":null},{"key":"15-673","code":"15-673","name":"Bhaji, cabbage and pea, with rapeseed oil, homemade","description":"Bangladeshi dish. Recipe adapted from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"180","protein":"3.4","fat":"14.5","carbs":"9.7","specific_gravity":null},{"key":"15-674","code":"15-674","name":"Bhaji, cabbage and potato, with butter, homemade","description":"Punjabi dish. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"98","protein":"2.7","fat":"5.6","carbs":"9.7","specific_gravity":null},{"key":"15-397","code":"15-397","name":"Bhaji, cabbage and potato, with rapeseed oil, homemade","description":"Punjabi dish. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"106","protein":"2.2","fat":"7.0","carbs":"9.1","specific_gravity":null},{"key":"15-675","code":"15-675","name":"Bhaji, cabbage and potato, with vegetable oil","description":"Punjabi dish. Recipe from dietary survey records","group":"DR","reference":"Based on Recipe as VGD 15-015. Updated 2013","footnote":null,"calories":"108","protein":"2.7","fat":"6.8","carbs":"9.6","specific_gravity":null},{"key":"15-016","code":"15-016","name":"Bhaji, cabbage and spinach","description":"Punjabi dish. Cabbage, spinach, onion and chick pea flour. Recipe from manufacturer","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"198","protein":"3.6","fat":"17.1","carbs":"7.8","specific_gravity":null},{"key":"15-671","code":"15-671","name":"Bhaji, cabbage, homemade","description":"Recipe adapted from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"77","protein":"2.8","fat":"4.5","carbs":"6.8","specific_gravity":null},{"key":"15-676","code":"15-676","name":"Bhaji, carrot, potato and pea, with butter, homemade","description":"Punjabi dish. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"116","protein":"2.2","fat":"6.6","carbs":"12.9","specific_gravity":null},{"key":"15-677","code":"15-677","name":"Bhaji, carrot, potato and pea, with vegetable oil, homemade","description":"Punjabi dish. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"128","protein":"2.1","fat":"7.9","carbs":"12.9","specific_gravity":null},{"key":"15-679","code":"15-679","name":"Bhaji, cauliflower and potato, homemade","description":"Bangladeshi dish. Recipe adapted from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"106","protein":"3.3","fat":"6.8","carbs":"10.1","specific_gravity":null},{"key":"15-680","code":"15-680","name":"Bhaji, cauliflower and vegetable, homemade","description":"Cauliflower, onion, tomato and spices. Recipe from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"117","protein":"3.1","fat":"9.1","carbs":"6.6","specific_gravity":null},{"key":"15-678","code":"15-678","name":"Bhaji, cauliflower, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"211","protein":"2.9","fat":"20.1","carbs":"5.5","specific_gravity":null},{"key":"15-021","code":"15-021","name":"Bhaji, cauliflower, potato and pea, with butter","description":"Punjabi dish. Recipe from manufacturer","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"145","protein":"3.5","fat":"11.3","carbs":"8.2","specific_gravity":null},{"key":"15-022","code":"15-022","name":"Bhaji, cauliflower, potato and pea, with vegetable oil","description":"Punjabi dish. Recipe from manufacturer","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"166","protein":"3.4","fat":"13.7","carbs":"8.2","specific_gravity":null},{"key":"15-024","code":"15-024","name":"Bhaji, green bean","description":"Punjabi dish. Recipe from manufacturer","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"91","protein":"2.2","fat":"7.6","carbs":"5.0","specific_gravity":null},{"key":"15-025","code":"15-025","name":"Bhaji, karela, with butter ghee, homemade","description":"Recipe from a personal collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"103","protein":"1.8","fat":"10.6","carbs":"1.2","specific_gravity":null},{"key":"15-026","code":"15-026","name":"Bhaji, karela, with vegetable oil, homemade","description":"Recipe from a personal collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"103","protein":"1.8","fat":"10.6","carbs":"1.2","specific_gravity":null},{"key":"15-681","code":"15-681","name":"Bhaji, mushroom, homemade","description":"Mushroom and onion. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"168","protein":"1.2","fat":"16.6","carbs":"4.1","specific_gravity":null},{"key":"15-683","code":"15-683","name":"Bhaji, mustard leaves and spinach, homemade","description":"Recipe from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"84","protein":"3.1","fat":"6.5","carbs":"3.8","specific_gravity":null},{"key":"15-682","code":"15-682","name":"Bhaji, mustard leaves, homemade","description":"Recipe from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"85","protein":"3.0","fat":"6.3","carbs":"4.6","specific_gravity":null},{"key":"15-684","code":"15-684","name":"Bhaji, okra, Bangladeshi, with butter ghee, homemade","description":"Okra, onion and spices. Recipe adapted from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"97","protein":"2.4","fat":"6.2","carbs":"7.7","specific_gravity":null},{"key":"15-685","code":"15-685","name":"Bhaji, okra, Bangladeshi, with vegetable oil, homemade","description":"Okra, onion and spices. Recipe adapted from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"97","protein":"2.4","fat":"6.4","carbs":"7.7","specific_gravity":null},{"key":"15-686","code":"15-686","name":"Bhaji, okra, Islami, homemade","description":"Recipe from the Aga Khan Health Board for the United Kingdom. Very dry dish","group":"DR","reference":"Updated 2014","footnote":null,"calories":"201","protein":"4.6","fat":"17.1","carbs":"8.9","specific_gravity":null},{"key":"15-687","code":"15-687","name":"Bhaji, pea, homemade","description":"Pakistani dish. Recipe from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"363","protein":"5.0","fat":"34.6","carbs":"9.3","specific_gravity":null},{"key":"15-688","code":"15-688","name":"Bhaji, potato and fenugreek leaves, homemade","description":"Gujerati dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"222","protein":"3.7","fat":"15.9","carbs":"18.8","specific_gravity":null},{"key":"15-689","code":"15-689","name":"Bhaji, potato and green pepper, homemade","description":"Punjabi dish. Potato, pepper, onion and tomato. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"134","protein":"1.5","fat":"9.0","carbs":"12.7","specific_gravity":null},{"key":"15-690","code":"15-690","name":"Bhaji, potato and onion, homemade","description":"Bangladeshi dish. Recipe adapted from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"162","protein":"2.1","fat":"10.1","carbs":"16.7","specific_gravity":null},{"key":"15-691","code":"15-691","name":"Bhaji, potato, onion and mushroom, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"211","protein":"1.7","fat":"17.3","carbs":"12.1","specific_gravity":null},{"key":"15-040","code":"15-040","name":"Bhaji, potato, spinach and cauliflower, homemade","description":"Recipe from Wharton et al, 1983","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"169","protein":"2.2","fat":"15.1","carbs":"7.1","specific_gravity":null},{"key":"15-692","code":"15-692","name":"Bhaji, potato, with butter ghee, homemade","description":"Recipe from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"161","protein":"2.2","fat":"9.8","carbs":"16.6","specific_gravity":null},{"key":"15-693","code":"15-693","name":"Bhaji, potato, with vegetable oil, homemade","description":"Recipe from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"161","protein":"2.2","fat":"10.0","carbs":"16.6","specific_gravity":null},{"key":"15-695","code":"15-695","name":"Bhaji, spinach and potato, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"192","protein":"3.6","fat":"14.1","carbs":"13.4","specific_gravity":null},{"key":"15-694","code":"15-694","name":"Bhaji, spinach, homemade","description":"Recipe from Wharton et al, 1983","group":"DR","reference":"Updated 2014","footnote":null,"calories":"83","protein":"3.3","fat":"6.9","carbs":"2.5","specific_gravity":null},{"key":"15-697","code":"15-697","name":"Bhaji, turnip and onion, homemade","description":"Punjabi dish. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"126","protein":"1.2","fat":"10.6","carbs":"7.1","specific_gravity":null},{"key":"15-696","code":"15-696","name":"Bhaji, turnip, homemade","description":"Recipe from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"179","protein":"1.3","fat":"16.4","carbs":"6.5","specific_gravity":null},{"key":"15-047","code":"15-047","name":"Bhaji, vegetable, Punjabi, with butter","description":"Recipe from manufacturer. Mixed vegetables","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"108","protein":"3.5","fat":"7.2","carbs":"8.2","specific_gravity":null},{"key":"15-048","code":"15-048","name":"Bhaji, vegetable, Punjabi, with vegetable oil","description":"Recipe from manufacturer. Mixed vegetables","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"120","protein":"3.5","fat":"8.6","carbs":"8.2","specific_gravity":null},{"key":"15-698","code":"15-698","name":"Bhaji, vegetable, with butter, homemade","description":"Recipe from literature sources. Mixed vegetables","group":"DR","reference":"Updated 2014","footnote":null,"calories":"185","protein":"1.9","fat":"15.3","carbs":"10.3","specific_gravity":null},{"key":"15-699","code":"15-699","name":"Bhaji, vegetable, with rapeseed oil, homemade","description":"Recipe from literature sources. Mixed vegetables","group":"DR","reference":"Updated 2014","footnote":null,"calories":"213","protein":"1.8","fat":"18.5","carbs":"10.1","specific_gravity":null},{"key":"17-356","code":"17-356","name":"Bicarbonate of soda","description":"As sodium bicarbonate","group":"WY","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"0","protein":"0.0","fat":"0.0","carbs":"0.0","specific_gravity":null},{"key":"19-454","code":"19-454","name":"Biryani, chicken, takeaway","description":"10 samples, 2 from different establishments in each of 5 regions. Consists of chicken fried in oil with saffron flavoured rice and a curry sauce that contains vegetables and coconut.","group":"MR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"163","protein":"8.5","fat":"7.4","carbs":"16.6","specific_gravity":null},{"key":"11-821","code":"11-821","name":"Biscuits, cheese flavoured","description":"10 samples, 5 products, including Cheddars, Mini Cheddars, cheese melts and cheese savouries","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"494","protein":"10.5","fat":"28.1","carbs":"53.2","specific_gravity":null},{"key":"11-816","code":"11-816","name":"Biscuits, cookies, chocolate chip, American style","description":"10 samples, 10 products, including milk, plain and white chocolate from instore bakeries and catering outlets","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"440","protein":"5.2","fat":"21.3","carbs":"60.6","specific_gravity":null},{"key":"11-815","code":"11-815","name":"Biscuits, cookies, chocolate chip, standard","description":"10 samples, 7 products, including Maryland, Fox's and own brand","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"471","protein":"5.4","fat":"24.9","carbs":"60.0","specific_gravity":null},{"key":"11-807","code":"11-807","name":"Biscuits, digestive, half coated in chocolate","description":"10 samples, 6 products, including milk and plain chocolate","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"488","protein":"6.3","fat":"25.7","carbs":"61.8","specific_gravity":null},{"key":"11-799","code":"11-799","name":"Biscuits, digestive, plain","description":"10 samples, 7 products","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"463","protein":"6.2","fat":"21.3","carbs":"65.6","specific_gravity":null},{"key":"11-803","code":"11-803","name":"Biscuits, digestive, with oats, plain","description":"9 samples, 4 products, including Hobnobs and own label","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"480","protein":"6.4","fat":"22.9","carbs":"66.4","specific_gravity":null},{"key":"11-809","code":"11-809","name":"Biscuits, fully coated with chocolate","description":"10 samples, 6 products, including Breakaway, Rocky and chocolate fingers","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"506","protein":"6.4","fat":"27.2","carbs":"62.8","specific_gravity":null},{"key":"11-810","code":"11-810","name":"Biscuits, fully coated with chocolate, with cream","description":"10 samples, 8 products, including Penguin, Club, Classic, own label","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"496","protein":"5.2","fat":"28.2","carbs":"59.0","specific_gravity":null},{"key":"11-811","code":"11-811","name":"Biscuits, fully coated with chocolate, with marshmallow","description":"10 samples, 7 products, including teacakes and Wagon Wheels","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"413","protein":"4.5","fat":"19.0","carbs":"59.9","specific_gravity":null},{"key":"11-798","code":"11-798","name":"Biscuits, ginger nuts","description":"10 samples, 8 products","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"443","protein":"4.8","fat":"15.7","carbs":"75.3","specific_gravity":null},{"key":"11-952","code":"11-952","name":"Biscuits, gingernut, homemade","description":"Recipe","group":"AM","reference":"Updated 2014","footnote":null,"calories":"459","protein":"4.5","fat":"19.8","carbs":"70.0","specific_gravity":null},{"key":"11-808","code":"11-808","name":"Biscuits, iced","description":"5 samples, 2 products, including Party Rings, Ice Gems","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"406","protein":"4.8","fat":"10.8","carbs":"77.1","specific_gravity":null},{"key":"11-804","code":"11-804","name":"Biscuits, jam filled","description":"10 samples, 6 products, including Jammie Dodgers and own label","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"428","protein":"5.2","fat":"14.4","carbs":"74.0","specific_gravity":null},{"key":"11-1035","code":"11-1035","name":"Biscuits, melting moments, homemade","description":"Recipe","group":"AM","reference":"Based on recipe as Cereals and Cereal Products Supplement. Recalculated in 2014","footnote":null,"calories":"564","protein":"3.4","fat":"37.1","carbs":"57.8","specific_gravity":null},{"key":"11-1060","code":"11-1060","name":"Biscuits, oat based, chocolate, half coated","description":"Recipe","group":"AM","reference":"Updated 2014","footnote":null,"calories":"489","protein":"6.6","fat":"24.9","carbs":"63.9","specific_gravity":null},{"key":"11-1032","code":"11-1032","name":"Biscuits, plain, homemade","description":"Recipe","group":"AM","reference":"Based on recipe as Cereals and Cereal Products Supplement, homemade biscuits, creaming method. Recalculated 2014","footnote":null,"calories":"471","protein":"6.2","fat":"22.1","carbs":"66.0","specific_gravity":null},{"key":"11-801","code":"11-801","name":"Biscuits, plain, reduced fat","description":"10 samples, 5 products, including digestives, rich tea and reduced fat Hobnobs","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"432","protein":"6.6","fat":"13.5","carbs":"75.7","specific_gravity":null},{"key":"11-813","code":"11-813","name":"Biscuits, sandwich, cream","description":"12 samples, 12 products, including Custard Creams and Bourbons","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"477","protein":"5.0","fat":"23.3","carbs":"65.8","specific_gravity":null},{"key":"11-797","code":"11-797","name":"Biscuits, semi-sweet","description":"10 samples, 7 products, including rich tea, Morning Coffee","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"444","protein":"6.4","fat":"15.1","carbs":"75.4","specific_gravity":null},{"key":"11-806","code":"11-806","name":"Biscuits, short or sweet, half coated in chocolate","description":"10 samples, 6 products, including milk and plain chocolate, shortcake, rich tea, gems and animal shapes","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"506","protein":"6.0","fat":"24.2","carbs":"70.3","specific_gravity":null},{"key":"11-796","code":"11-796","name":"Biscuits, short, sweet","description":"12 samples, 11 products, including malted milk, shortcake, nice","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"479","protein":"5.6","fat":"20.9","carbs":"71.7","specific_gravity":null},{"key":"11-1034","code":"11-1034","name":"Biscuits, wholemeal, homemade","description":"Recipe","group":"AM","reference":"Recalculated 2014","footnote":null,"calories":"369","protein":"12.7","fat":"7.5","carbs":"66.6","specific_gravity":null},{"key":"13-059","code":"13-059","name":"Black gram, chilki urad dahl, dried, split, boiled in unsalted water","description":"Soaked and boiled","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"90","protein":"8.0","fat":"0.4","carbs":"13.6","specific_gravity":null},{"key":"13-058","code":"13-058","name":"Black gram, chilki urad dahl, split, dried, raw","description":"Partial seed coat. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"287","protein":"26.0","fat":"1.4","carbs":"42.5","specific_gravity":null},{"key":"13-061","code":"13-061","name":"Black gram, duhli urad dahl, split, dried, boiled in unsalted water","description":"Soaked and boiled","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"96","protein":"8.1","fat":"0.4","carbs":"15.1","specific_gravity":null},{"key":"13-060","code":"13-060","name":"Black gram, duhli urad dahl, split, dried, raw","description":"No seed coat. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"298","protein":"27.2","fat":"1.4","carbs":"44.0","specific_gravity":null},{"key":"13-057","code":"13-057","name":"Black gram, urad gram, whole, dried, boiled in unsalted water","description":"Soaked and boiled","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"89","protein":"7.8","fat":"0.4","carbs":"13.6","specific_gravity":null},{"key":"13-056","code":"13-056","name":"Black gram, urad gram, whole, dried, raw","description":"Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"275","protein":"24.9","fat":"1.4","carbs":"40.8","specific_gravity":null},{"key":"19-114","code":"19-114","name":"Black pudding, dry-fried","description":"8 samples, 6 brands","group":"MI","reference":"Reviewed 2013. LGC, Analytical survey of meat products, 1990-1991","footnote":null,"calories":"297","protein":"10.3","fat":"21.5","carbs":"16.6","specific_gravity":null},{"key":"19-113","code":"19-113","name":"Black pudding, raw","description":"8 samples, 6 brands","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991","footnote":null,"calories":"277","protein":"9.1","fat":"20.6","carbs":"14.8","specific_gravity":null},{"key":"14-388","code":"14-388","name":"Blackberries, raw","description":"11 samples, UK and imported","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"27","protein":"1.1000000000000001","fat":"0.2","carbs":"5.6","specific_gravity":null},{"key":"14-049","code":"14-049","name":"Blackberries, stewed with sugar","description":"Calculated from 700g fruit, 210g water, 84g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"56","protein":"0.7","fat":"0.2","carbs":"13.8","specific_gravity":null},{"key":"14-050","code":"14-050","name":"Blackberries, stewed without sugar","description":"Calculated from 700g fruit, 210g water","group":"FA","reference":"Reviewed 2013. Fruit and Nuts Supplement, 1992","footnote":null,"calories":"21","protein":"0.8","fat":"0.2","carbs":"4.4","specific_gravity":null},{"key":"14-349","code":"14-349","name":"Blackberry and apple, stewed with sugar","description":"Calculated from 400g blackberries, 550g apples, 175g water, 115g sugar","group":"FA","reference":"Updated 2014","footnote":null,"calories":"63","protein":"0.4","fat":"0.2","carbs":"15.8","specific_gravity":null},{"key":"14-364","code":"14-364","name":"Blackberry and apple, stewed without sugar","description":"Calculated from 400g blackberries, 550g apples, 175g water","group":"F","reference":"Updated 2014","footnote":null,"calories":"28","protein":"0.5","fat":"0.2","carbs":"6.4","specific_gravity":null},{"key":"17-845","code":"17-845","name":"Blackcurrant juice drink/squash, diluted","description":"Calculated from 38g concentrate to 250ml water","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"27","protein":"0.0","fat":"0.0","carbs":"7.2","specific_gravity":null},{"key":"17-737","code":"17-737","name":"Blackcurrant juice drink/squash, undiluted","description":"Including Ribena and own brands","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"204","protein":"0.1","fat":"0.0","carbs":"54.2","specific_gravity":null},{"key":"14-053","code":"14-053","name":"Blackcurrants, raw","description":"Whole fruit, stalks removed","group":"FA","reference":"MW1, 1940; and Fruit and Nuts Supplement, 1992","footnote":null,"calories":"28","protein":"0.9","fat":"Tr","carbs":"6.6","specific_gravity":null},{"key":"14-054","code":"14-054","name":"Blackcurrants, stewed with sugar","description":"Calculated from 700g fruit, 210g water, 84g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"58","protein":"0.7","fat":"Tr","carbs":"15.0","specific_gravity":null},{"key":"14-055","code":"14-055","name":"Blackcurrants, stewed without sugar","description":"Calculated from 700g fruit, 210g water","group":"FA","reference":"Reviewed 2013. Fruit and Nuts Supplement, 1992","footnote":null,"calories":"24","protein":"0.8","fat":"Tr","carbs":"5.6","specific_gravity":null},{"key":"12-557","code":"12-557","name":"Blancmange, homemade","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"96","protein":"3.3","fat":"1.6","carbs":"18.1","specific_gravity":null},{"key":"16-170","code":"16-170","name":"Bloater, flesh only, grilled","description":"Salted and smoked herring","group":"JC","reference":"MW1, 1940","footnote":null,"calories":"251","protein":"23.5","fat":"17.4","carbs":"0.0","specific_gravity":null},{"key":"16-171","code":"16-171","name":"Bloater, flesh only, grilled, weighed with bones and skin","description":"Calculated from grilled 16-170","group":"JC","reference":"MW1, 1940","footnote":null,"calories":"163","protein":"15.3","fat":"11.3","carbs":"0.0","specific_gravity":null},{"key":"14-325","code":"14-325","name":"Blueberries","description":"21 samples, summer and winter, UK grown and imported","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"40","protein":"0.9","fat":"0.2","carbs":"9.1","specific_gravity":null},{"key":"16-004","code":"16-004","name":"Boal, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"86","protein":"15.4","fat":"2.7","carbs":"0.0","specific_gravity":null},{"key":"19-476","code":"19-476","name":"Bolognese sauce (with meat), homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"161","protein":"11.8","fat":"11.6","carbs":"2.8","specific_gravity":null},{"key":"19-475","code":"19-475","name":"Bolognese sauce (with meat), made with extra lean minced beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"108","protein":"13.0","fat":"4.9","carbs":"2.8","specific_gravity":null},{"key":"16-005","code":"16-005","name":"Bombay duck","description":"Literature sources. Salted dried fish, also known as dried lottiya","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"283","protein":"61.7","fat":"4.0","carbs":"0.0","specific_gravity":null},{"key":"17-764","code":"17-764","name":"Bombay mix","description":"20 samples; savoury mix of gram flour, assorted peas, lentils, nuts and seeds","group":"SN","reference":"LGC, Survey on the Nutritional Composition of savoury snack and nuts, 1993; and industry data, 2013. Fatty Acid Supplement, 1998 (14-807)","footnote":null,"calories":"503","protein":"18.8","fat":"32.9","carbs":"35.1","specific_gravity":null},{"key":"17-770","code":"17-770","name":"Bouillabaisse, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"139","protein":"11.3","fat":"10.5","carbs":"2.0","specific_gravity":null},{"key":"17-766","code":"17-766","name":"Bounty bar and own brand equivalents","description":"Manufacturer's data (Mars). milk chocolate","group":"SEA","reference":"Data from manufacturer (Mars). Total carbohydrate and its components, starch and sugars, are expressed as their monosaccharide equivalents. Fatty acid data is available in obsoleted  17-082  but from a sample with slightly different fatty acid proportions","footnote":null,"calories":"480","protein":"3.7","fat":"26.3","carbs":"61.0","specific_gravity":null},{"key":"18-392","code":"18-392","name":"Brain, lamb, boiled","description":"11 samples","group":"MG","reference":"MW4, 1978. Values reviewed for Meat Products and Dishes Supplement, 1996","footnote":null,"calories":"126","protein":"11.6","fat":"8.8","carbs":"0.0","specific_gravity":null},{"key":"11-906","code":"11-906","name":"Bran, wheat","description":"5 samples, 4 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"186","protein":"14.8","fat":"5.5","carbs":"20.6","specific_gravity":null},{"key":"11-1036","code":"11-1036","name":"Brandy snaps, homemade","description":"Recipe","group":"AM","reference":"Recalculated 2014","footnote":null,"calories":"489","protein":"2.8","fat":"22.5","carbs":"72.1","specific_gravity":null},{"key":"19-115","code":"19-115","name":"Brawn","description":"10 samples","group":"MI","reference":"MW4, 1978. Values reviewed for Meat Products and Dishes Supplement, 1996","footnote":null,"calories":"153","protein":"12.4","fat":"11.5","carbs":"0.0","specific_gravity":null},{"key":"14-871","code":"14-871","name":"Brazil nuts, kernel only","description":"10 samples","group":"GA","reference":"Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; Fatty Acids Supplement, 1998; selenium from Analysis of foods for Selenium 1994","footnote":null,"calories":"683","protein":"14.3","fat":"68.2","carbs":"3.1","specific_gravity":null},{"key":"14-884","code":"14-884","name":"Brazil nuts, kernel only, weighed with shells","description":"Calculated from 14-871","group":"GA","reference":"LGC, Savoury snacks and nuts, 1989-1991; Fatty acids calculated from Fatty Acid Supplement, 1998; selenium calculated from Analysis of foods for Selenium 1994","footnote":null,"calories":"314","protein":"6.5","fat":"31.4","carbs":"1.4","specific_gravity":null},{"key":"11-1038","code":"11-1038","name":"Bread pudding, homemade","description":"Recipe","group":"AS","reference":"Recalculated 2014","footnote":null,"calories":"289","protein":"5.9","fat":"7.7","carbs":"48.0","specific_gravity":null},{"key":"11-1144","code":"11-1144","name":"Bread rolls, brown, crusty","description":"12 samples of 6 rolls, different shops","group":"AF","reference":"Data from Cereals and cereal Products Supplement, 1988;  with some vitamins from LGC, nutrient analysis of bread and morning goods, 1999; and selenium from Analysis of foods for Selenium 1994.","footnote":null,"calories":"255","protein":"10.3","fat":"2.8","carbs":"50.4","specific_gravity":null},{"key":"11-983","code":"11-983","name":"Bread rolls, brown, soft","description":"14  samples of 6 rolls, different shops","group":"AG","reference":"LLGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Inorganics estimated from brown bread","footnote":null,"calories":"236","protein":"9.9","fat":"3.2","carbs":"44.8","specific_gravity":null},{"key":"11-984","code":"11-984","name":"Bread rolls, malted wheat","description":"10 samples, pre-packed, freshly baked, including granary products","group":"AG","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"238","protein":"10.0","fat":"4.2","carbs":"42.7","specific_gravity":null},{"key":"11-985","code":"11-985","name":"Bread rolls, white, crusty","description":"10 samples","group":"AG","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"262","protein":"9.2","fat":"2.2","carbs":"54.9","specific_gravity":null},{"key":"11-1006","code":"11-1006","name":"Bread rolls, white, soft","description":"10 samples","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194. Updated 2013.","footnote":null,"calories":"254","protein":"9.3","fat":"2.6","carbs":"51.5","specific_gravity":null},{"key":"11-986","code":"11-986","name":"Bread rolls, wholemeal","description":"10 samples","group":"AG","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamins (except folate) either estimated from wholemeal bread or from 50-064 (CCP, 1988).","footnote":null,"calories":"244","protein":"10.4","fat":"3.3","carbs":"46.1","specific_gravity":null},{"key":"17-664","code":"17-664","name":"Bread sauce, made with semi-skimmed milk, HOMEMADE","description":"Recipe","group":"WCD","reference":"Updated 2013","footnote":null,"calories":"97","protein":"4.0","fat":"2.5","carbs":"15.6","specific_gravity":null},{"key":"17-771","code":"17-771","name":"Bread sauce, made with skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"88","protein":"4.2","fat":"1.4","carbs":"15.5","specific_gravity":null},{"key":"17-772","code":"17-772","name":"Bread sauce, made with whole milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"108","protein":"4.1","fat":"3.7","carbs":"15.4","specific_gravity":null},{"key":"11-971","code":"11-971","name":"Bread, brown, average","description":"11 samples, 8 brands","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"207","protein":"7.9","fat":"2.0","carbs":"42.1","specific_gravity":null},{"key":"11-1136","code":"11-1136","name":"Bread, brown, toasted","description":"11 samples, 8 brands. Calculated using 22% weight loss","group":"AF","reference":"Data calculated from LGC, Nutrient analysis of bread and morning goods, 1999, using 22% weight loss","footnote":null,"calories":"266","protein":"10.1","fat":"2.6","carbs":"54.0","specific_gravity":null},{"key":"11-969","code":"11-969","name":"Bread, ciabatta","description":"8 samples","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Some inorganics  and vitamins estimated from white bread, French stick.","footnote":null,"calories":"271","protein":"10.2","fat":"3.9","carbs":"52.0","specific_gravity":null},{"key":"11-937","code":"11-937","name":"Bread, garlic and herb, retail","description":"10 samples, 10 products , frozen and chilled","group":"AF","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"348","protein":"7.0","fat":"16.7","carbs":"45.1","specific_gravity":null},{"key":"11-462","code":"11-462","name":"Bread, malt, fruited","description":"6 samples, 3 brands","group":"AF","reference":"Data from LGC, Nutrient analysis of bread and morning goods, 1999. Vit B6, vit B12, pantothenate and biotin from 50-042.","footnote":null,"calories":"295","protein":"7.8","fat":"2.3","carbs":"64.9","specific_gravity":null},{"key":"11-972","code":"11-972","name":"Bread, malted wheat","description":"24 samples, sliced and unsliced, including granary products","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"237","protein":"9.6","fat":"2.3","carbs":"47.4","specific_gravity":null},{"key":"11-910","code":"11-910","name":"Bread, naan, peshwari naan, takeaway and retail","description":"10 samples, 5 from takeaway shops, naan with nuts and raisins","group":"AF","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"251","protein":"7.6","fat":"7.9","carbs":"39.8","specific_gravity":null},{"key":"11-973","code":"11-973","name":"Bread, naan, retail","description":"12 samples, including garlic and coriander","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamin K1  from Bolton-Smith et al, Br J Nutr, 83, 2000.","footnote":null,"calories":"285","protein":"7.8","fat":"7.3","carbs":"50.2","specific_gravity":null},{"key":"11-974","code":"11-974","name":"Bread, pitta, white","description":"10 samples, 8 brands","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Additional vitamin data from 11-090 (CCP, 1988)","footnote":null,"calories":"255","protein":"9.1","fat":"1.3","carbs":"55.1","specific_gravity":null},{"key":"11-947","code":"11-947","name":"Bread, seeded","description":"Label data and calculations","group":"AF","reference":"Industry data, 2013; and calculated","footnote":null,"calories":"270","protein":"9.9","fat":"7.4","carbs":"43.8","specific_gravity":null},{"key":"11-1117","code":"11-1117","name":"Bread, soda, made with white flour, homemade","description":"Recipe","group":"AF","reference":"Updated 2014","footnote":null,"calories":"261","protein":"7.6","fat":"1.6","carbs":"57.3","specific_gravity":null},{"key":"11-975","code":"11-975","name":"Bread, wheatgerm","description":"7 samples, 4 brands, pre-packed, sliced","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Iodine and Sulphur from 11-098 (1988)","footnote":null,"calories":"220","protein":"11.1","fat":"3.1","carbs":"39.5","specific_gravity":null},{"key":"11-1145","code":"11-1145","name":"Bread, white, average","description":"Average of 5 main types of white bread","group":"AF","reference":"Updated 2014","footnote":null,"calories":"236","protein":"8.7","fat":"2.1","carbs":"48.7","specific_gravity":null},{"key":"11-923","code":"11-923","name":"Bread, white, crusty bloomer, unsliced, fresh, large","description":"10 samples, 8 products","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999","footnote":null,"calories":"247","protein":"9.2","fat":"1.6","carbs":"52.3","specific_gravity":null},{"key":"11-976","code":"11-976","name":"Bread, white, Danish style","description":"8 samples, 4 brands, including Nimble and Weight Watchers","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; Cereals and Cereal Products Supplement (1988); and industry data, 2013. Fats estimated from white bread.","footnote":null,"calories":"228","protein":"9.1","fat":"2.7","carbs":"44.5","specific_gravity":null},{"key":"11-977","code":"11-977","name":"Bread, white, farmhouse or split tin","description":"20 samples","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"241","protein":"9.0","fat":"2.0","carbs":"49.9","specific_gravity":null},{"key":"11-978","code":"11-978","name":"Bread, white, French stick","description":"18 samples, baguette and flute, thick and thin","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Average of flute and baguette","footnote":null,"calories":"263","protein":"9.0","fat":"1.9","carbs":"56.1","specific_gravity":null},{"key":"11-979","code":"11-979","name":"Bread, white, premium","description":"15 samples, 13 brands","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"230","protein":"8.3","fat":"2.3","carbs":"47.0","specific_gravity":null},{"key":"11-980","code":"11-980","name":"Bread, white, sliced","description":"15 samples","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"219","protein":"7.9","fat":"1.6","carbs":"46.1","specific_gravity":null},{"key":"11-1137","code":"11-1137","name":"Bread, white, sliced, fried in rapeseed oil","description":"Calculated on white sliced bread using analysed fat and water changes","group":"AF","reference":"Updated 2014","footnote":null,"calories":"498","protein":"8.1","fat":"32.2","carbs":"46.8","specific_gravity":null},{"key":"11-1001","code":"11-1001","name":"Bread, white, toasted","description":"15 samples. Calculated using weight loss of 18%","group":"AF","reference":"White bread sliced from LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"267","protein":"9.7","fat":"2.0","carbs":"56.2","specific_gravity":null},{"key":"11-1003","code":"11-1003","name":"Bread, white, 'with added fibre'","description":"Including Hovis Best of Both, Kingsmill 50/50 and Warburtons Half & Half Toastie","group":"AF","reference":"Industry data, 2013; and calculated","footnote":null,"calories":"224","protein":"8.7","fat":"2.2","carbs":"45.1","specific_gravity":null},{"key":"11-1004","code":"11-1004","name":"Bread, white, 'with added fibre', toasted","description":"Calculated using weight loss of 16%","group":"AF","reference":"Industry data, 2013; and calculated","footnote":null,"calories":"266","protein":"10.4","fat":"2.6","carbs":"53.7","specific_gravity":null},{"key":"11-981","code":"11-981","name":"Bread, wholemeal, average","description":"21 samples, sliced and unsliced","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamin K1 value from Bolton-Smith et al, Br. J. Nutr. 83, 2000","footnote":null,"calories":"217","protein":"9.4","fat":"2.5","carbs":"42.0","specific_gravity":null},{"key":"11-982","code":"11-982","name":"Bread, wholemeal, toasted","description":"Calculated using weight loss of 14.6%","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"255","protein":"11.2","fat":"2.9","carbs":"49.2","specific_gravity":null},{"key":"13-168","code":"13-168","name":"Breadfruit, boiled in unsalted water","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"119","protein":"1.6","fat":"0.4","carbs":"29.0","specific_gravity":null},{"key":"13-167","code":"13-167","name":"Breadfruit, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"95","protein":"1.3","fat":"0.3","carbs":"23.1","specific_gravity":null},{"key":"14-895","code":"14-895","name":"Breadnut seeds, dried","description":"Literature sources","group":"G","reference":"McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No. 8-12. USDA SR27 (2014).","footnote":null,"calories":"367","protein":"8.6","fat":"1.7","carbs":"73.8","specific_gravity":null},{"key":"11-826","code":"11-826","name":"Breadsticks, plain","description":"10 samples, 5 products","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"389","protein":"10.9","fat":"8.1","carbs":"72.9","specific_gravity":null},{"key":"11-763","code":"11-763","name":"Breakfast cereal, bran flakes, fortified","description":"15 samples, 8 products, including Kellogg's and own brands","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"333","protein":"9.6","fat":"2.2","carbs":"73.3","specific_gravity":null},{"key":"11-767","code":"11-767","name":"Breakfast cereal, bran type cereal, fortified","description":"15 samples, 9 products, including All-Bran and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"267","protein":"12.4","fat":"3.4","carbs":"49.7","specific_gravity":null},{"key":"11-746","code":"11-746","name":"Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified","description":"10 samples, 7 products, including Crunchy Nut Corn Flakes and own label","group":"AI","reference":"Nutrient survey of breakfast cereals 2004. Updated using 2013 manufacturers' label data","footnote":null,"calories":"384","protein":"5.3","fat":"4.2","carbs":"86.6","specific_gravity":null},{"key":"11-742","code":"11-742","name":"Breakfast cereal, cornflakes, fortified","description":"15 samples, 9 products, including Kellogg's and other / own brands","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"376","protein":"7.1","fat":"0.8","carbs":"90.9","specific_gravity":null},{"key":"11-749","code":"11-749","name":"Breakfast cereal, cornflakes, frosted, fortified","description":"10 samples, 8 products, including Frosties and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"350","protein":"4.7","fat":"0.5","carbs":"87.0","specific_gravity":null},{"key":"11-745","code":"11-745","name":"Breakfast cereal, cornflakes, unfortified","description":"7 samples, 4 products, organic","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"378","protein":"7.1","fat":"0.8","carbs":"91.4","specific_gravity":null},{"key":"11-938","code":"11-938","name":"Breakfast cereal, crunchy clusters type, without nuts, unfortified","description":"7 samples, 5 brands, including Jordans Country Crisp, Quaker Oat granola and own brand","group":"AI","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"399","protein":"7.2","fat":"11.6","carbs":"71.0","specific_gravity":null},{"key":"11-939","code":"11-939","name":"Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified","description":"7 samples, 5 brands, including Jordans's Country Crisp, Kellogg's Crunchy Nut Clusters and own labels","group":"AI","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"450","protein":"8.4","fat":"20.5","carbs":"61.9","specific_gravity":null},{"key":"11-779","code":"11-779","name":"Breakfast cereal, fruit and fibre type, fortified","description":"10 samples, 7 products, including Kellogg's Fruit 'n Fibre and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"348","protein":"8.0","fat":"5.8","carbs":"70.3","specific_gravity":null},{"key":"11-755","code":"11-755","name":"Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified","description":"8 samples, 5 products, including Honey Loops and own brands. Based on Honey Nut Cheerios and products containing nuts","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"349","protein":"6.6","fat":"3.1","carbs":"78.7","specific_gravity":null},{"key":"11-792","code":"11-792","name":"Breakfast cereal, instant hot oat, plain, raw, fortified","description":"10 samples, 7 products, including Ready Brek and own brands","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"352","protein":"11.0","fat":"7.3","carbs":"64.6","specific_gravity":null},{"key":"11-760","code":"11-760","name":"Breakfast cereal, malted flake, fortified","description":"9 samples, 6 products, including Special K and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"373","protein":"11.8","fat":"1.4","carbs":"83.4","specific_gravity":null},{"key":"11-761","code":"11-761","name":"Breakfast cereal, malted wheat, fortified","description":"8 samples, 5 products, including Shreddies and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"339","protein":"8.7","fat":"2.3","carbs":"75.7","specific_gravity":null},{"key":"11-1019","code":"11-1019","name":"Breakfast cereal, multigrain hoops, fortified","description":"Including Cheerios and own brands","group":"AI","reference":"Industry data, 1999 and 2013","footnote":null,"calories":"368","protein":"7.9","fat":"3.8","carbs":"80.7","specific_gravity":null},{"key":"11-795","code":"11-795","name":"Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk","description":"Quaker Oat So Simple; 6 samples, 4 products, including golden syrup, berry and baked apple flavour. 36g sachet made up with 180g milk","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"98","protein":"4.4","fat":"2.4","carbs":"15.6","specific_gravity":null},{"key":"11-793","code":"11-793","name":"Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk","description":"10 samples, 7 products, including Ready Brek and own brands. 40g oat cereal made up with 200g milk","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"95","protein":"4.9","fat":"2.5","carbs":"14.2","specific_gravity":null},{"key":"11-757","code":"11-757","name":"Breakfast cereal, puffed wheat, honey coated, fortified","description":"16 samples, 8 products, including Sugar Puffs and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"355","protein":"4.7","fat":"1.2","carbs":"86.8","specific_gravity":null},{"key":"11-756","code":"11-756","name":"Breakfast cereal, puffed wheat, unfortified","description":"10 samples, 3 products, including Quaker Puffed Wheat and own brands","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"341","protein":"13.2","fat":"2.0","carbs":"72.0","specific_gravity":null},{"key":"11-753","code":"11-753","name":"Breakfast cereal, rice, chocolate flavoured, fortified","description":"10 samples, 5 products, including Coco Pops and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"375","protein":"4.6","fat":"2.3","carbs":"89.6","specific_gravity":null},{"key":"11-750","code":"11-750","name":"Breakfast cereal, rice, toasted/crisp, fortified","description":"13 samples, 6 products, including Rice Krispies and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"374","protein":"5.7","fat":"1.0","carbs":"91.2","specific_gravity":null},{"key":"11-754","code":"11-754","name":"Breakfast cereal, Ricicles, Kellogg's","description":"6 samples, 1 product","group":"AI","reference":"Nutrient survey of breakfast cereals 2004","footnote":null,"calories":"377","protein":"3.8","fat":"0.4","carbs":"95.4","specific_gravity":null},{"key":"11-777","code":"11-777","name":"Breakfast cereal, shredded wheat type with fruit, unfortified","description":"6 samples, 3 products, including Raisin Wheats and own brand apricot wheats","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"326","protein":"8.4","fat":"1.7","carbs":"74.0","specific_gravity":null},{"key":"11-775","code":"11-775","name":"Breakfast cereal, shredded wheat type, unfortified","description":"10 samples, 4 products, including Shredded Wheat and bitesize and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"333","protein":"10.9","fat":"2.5","carbs":"71.2","specific_gravity":null},{"key":"11-778","code":"11-778","name":"Breakfast cereal, Shredded Wheat, honey nut, Nestle","description":"6 samples, 1 product","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"361","protein":"9.8","fat":"5.4","carbs":"72.8","specific_gravity":null},{"key":"11-762","code":"11-762","name":"Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified","description":"10 samples, 4 products, including Weetos, Nesquick, Coco Shreddies and own brands","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"375","protein":"6.5","fat":"4.1","carbs":"83.2","specific_gravity":null},{"key":"11-773","code":"11-773","name":"Breakfast cereal, wheat biscuits, Weetabix type, fortified","description":"10 samples, 6 products, including Weetabix and own brands","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013","footnote":null,"calories":"332","protein":"10.5","fat":"1.9","carbs":"72.7","specific_gravity":null},{"key":"11-774","code":"11-774","name":"Breakfast cereal, wheat biscuits, Weetabix type, unfortified","description":"6 samples, 3 products, organic and value products","group":"AI","reference":"Nutrient survey of breakfast cereals 2004","footnote":null,"calories":"332","protein":"10.5","fat":"1.9","carbs":"72.7","specific_gravity":null},{"key":"16-006","code":"16-006","name":"Bream, Sea, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"96","protein":"17.5","fat":"2.9","carbs":"0.0","specific_gravity":null},{"key":"15-700","code":"15-700","name":"Broccoli in cheese sauce, made with semi-skimmed milk, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"118","protein":"7.3","fat":"7.5","carbs":"5.9","specific_gravity":null},{"key":"15-701","code":"15-701","name":"Broccoli in cheese sauce, made with skimmed milk, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"114","protein":"7.3","fat":"6.9","carbs":"5.9","specific_gravity":null},{"key":"15-702","code":"15-702","name":"Broccoli in cheese sauce, made with whole milk, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"124","protein":"7.3","fat":"8.2","carbs":"5.8","specific_gravity":null},{"key":"13-583","code":"13-583","name":"Broccoli, green, boiled in salted water","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fresh and processed fruit and vegetables, 2013","footnote":null,"calories":"28","protein":"3.3","fat":"0.5","carbs":"2.8","specific_gravity":null},{"key":"13-503","code":"13-503","name":"Broccoli, green, boiled in unsalted water","description":"As raw, boiled for 3-8 minutes, Calabrese","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"28","protein":"3.3","fat":"0.5","carbs":"2.8","specific_gravity":null},{"key":"13-502","code":"13-502","name":"Broccoli, green, raw","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose, Calabrese","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"34","protein":"4.3","fat":"0.6","carbs":"3.2","specific_gravity":null},{"key":"13-504","code":"13-504","name":"Broccoli, green, steamed","description":"As raw, steamed for 3-9 minutes, Calabrese","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"34","protein":"4.1","fat":"0.5","carbs":"3.5","specific_gravity":null},{"key":"13-176","code":"13-176","name":"Broccoli, purple sprouting, boiled in unsalted water","description":"Based on boiled in salted water","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"19","protein":"2.1","fat":"0.6","carbs":"1.3","specific_gravity":null},{"key":"13-174","code":"13-174","name":"Broccoli, purple sprouting, raw","description":"Tough stems and coarse leaves removed","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"35","protein":"3.9","fat":"1.1","carbs":"2.6","specific_gravity":null},{"key":"17-706","code":"17-706","name":"Brown fruity sauce","description":"10 bottles, 4 brands","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"98","protein":"1.2","fat":"0.1","carbs":"22.2","specific_gravity":null},{"key":"17-678","code":"17-678","name":"Brown sauce, reduced salt/sugar","description":"Estimated from brown sauce and label data","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"88","protein":"0.7","fat":"0.1","carbs":"20","specific_gravity":null},{"key":"11-1127","code":"11-1127","name":"Brownies, chocolate, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"506","protein":"6.2","fat":"30.8","carbs":"54.3","specific_gravity":null},{"key":"13-630","code":"13-630","name":"Brussels sprouts, boiled in unsalted water","description":"11 samples, UK, including standard, peeled and baby. Base trimmed and outer leaves removed, boiled for 4-10 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"32","protein":"3.1","fat":"0.4","carbs":"4.2","specific_gravity":null},{"key":"13-177","code":"13-177","name":"Brussels sprouts, raw","description":"Base trimmed, outer leaves removed","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"42","protein":"3.5","fat":"1.4","carbs":"4.1","specific_gravity":null},{"key":"15-704","code":"15-704","name":"Bubble and squeak, fried in rapeseed oil, homemade","description":"Fried cabbage and potato. Recipe from Wiles et al, 1980","group":"DR","reference":"Updated 2014","footnote":null,"calories":"126","protein":"1.7","fat":"9.0","carbs":"10.1","specific_gravity":null},{"key":"15-703","code":"15-703","name":"Bubble and squeak, fried in sunflower oil, homemade","description":"Fried cabbage and potato. Recipe from Wiles et al, 1980","group":"DR","reference":"Updated 2014","footnote":null,"calories":"128","protein":"1.7","fat":"9.1","carbs":"10.2","specific_gravity":null},{"key":"11-006","code":"11-006","name":"Buckwheat, groats","description":"Literature sources","group":"AA","reference":"Cereals and Cereal Products Supplement, 1988. Reviewed 2014","footnote":null,"calories":"364","protein":"8.1","fat":"1.5","carbs":"84.9","specific_gravity":null},{"key":"17-823","code":"17-823","name":"Build up, powder, shake, assorted flavours","description":"Manufacturer's data (Nestlé). Average of chocolate, strawberry, banana and vanilla flavours","group":"PAA","reference":"Industry data 2013; some minerals estimated from MW5","footnote":null,"calories":"325","protein":"20.5","fat":"0.7","carbs":"63.0","specific_gravity":null},{"key":"17-728","code":"17-728","name":"Build-up powder, soup, assorted flavours","description":"Manufacturer's data (Nestlé). Average of chicken, vegetable, tomato and potato & leek flavours","group":"PAA","reference":"Industry data, 2013","footnote":null,"calories":"407","protein":"14.4","fat":"14.9","carbs":"57.3","specific_gravity":null},{"key":"19-651","code":"19-651","name":"Burger, beef, 62-85% beef, raw","description":"10 samples, 6 brands containing onion, frozen and chilled","group":"MBG","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"219","protein":"15.9","fat":"15.2","carbs":"4.9","specific_gravity":null},{"key":"19-546","code":"19-546","name":"Burger, beef, 62-85%, beef, grilled","description":"Beefburgers with added onion. 10 samples, 6 brands, frozen and chilled","group":"MBG","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"229","protein":"18.3","fat":"13.8","carbs":"8.5","specific_gravity":null},{"key":"19-490","code":"19-490","name":"Burger, beef, 98-99% beef, fried in vegetable oil","description":"8 samples, 3 brands, chilled and frozen","group":"MBG","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Fibre estimated from product labels","footnote":null,"calories":"329","protein":"28.5","fat":"23.9","carbs":"0.1","specific_gravity":null},{"key":"19-491","code":"19-491","name":"Burger, beef, 98-99% beef, grilled","description":"8 samples, 3 brands, chilled and frozen","group":"MBG","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Fibre estimated from product labels","footnote":null,"calories":"326","protein":"26.5","fat":"24.4","carbs":"0.1","specific_gravity":null},{"key":"19-492","code":"19-492","name":"Burger, beef, 98-99% beef, raw","description":"8 samples, 3 brands, chilled and frozen","group":"MBG","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Fibre estimated from product labels","footnote":null,"calories":"291","protein":"17.1","fat":"24.7","carbs":"0.1","specific_gravity":null},{"key":"19-553","code":"19-553","name":"Burger, beef, fried in rapeseed oil, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"297","protein":"23.9","fat":"21.9","carbs":"1.1","specific_gravity":null},{"key":"19-555","code":"19-555","name":"Burger, beef, grilled, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"288","protein":"25.0","fat":"20.3","carbs":"1.1","specific_gravity":null},{"key":"19-554","code":"19-554","name":"Burger, beef, with bun, fried in rapeseed oil, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"291","protein":"21.0","fat":"18.6","carbs":"10.3","specific_gravity":null},{"key":"19-556","code":"19-556","name":"Burger, beef, with bun, grilled, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"283","protein":"21.9","fat":"17.4","carbs":"10.3","specific_gravity":null},{"key":"19-493","code":"19-493","name":"Burger, Big Mac, takeaway","description":"Includes two beefburgers, bun, sauce, cheese, lettuce, onions and pickles","group":"MBG","reference":"Industry data (McDonald's), 2013","footnote":null,"calories":"232","protein":"13.1","fat":"11.2","carbs":"20.9","specific_gravity":null},{"key":"19-545","code":"19-545","name":"Burger, cheeseburger, takeaway","description":"Includes beefburger, bun, cheese, mustard, ketchup, onions and pickles","group":"MBG","reference":"Industry data, 1998, 2013; and calculated from ingredients","footnote":null,"calories":"254","protein":"13.6","fat":"10.4","carbs":"28.3","specific_gravity":null},{"key":"19-315","code":"19-315","name":"Burger, chicken, takeaway","description":"Includes chicken burger, bun, lettuce and mayonnaise","group":"MBG","reference":"Reviewed 2013. Meat Products and Dishes Supplement, 1996. Proximates as weighted average of manufacturer data (McDonalds, KFC, Wimpy (5:4:1))","footnote":null,"calories":"235","protein":"12.5","fat":"10.8","carbs":"23.4","specific_gravity":null},{"key":"18-502","code":"18-502","name":"Burger, chicken/turkey, coated, retail, grilled","description":"10 samples, 7 products, breaded and battered","group":"MCA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"266","protein":"14.2","fat":"15.5","carbs":"18.7","specific_gravity":null},{"key":"19-544","code":"19-544","name":"Burger, hamburger, takeaway","description":"Includes bun, beefburger, mayonnaise, lettuce, tomato, ketchup, onions and pickles","group":"MBG","reference":"Industry data (Burger King), 2013; and calculation from ingredient proportions","footnote":null,"calories":"246","protein":"13.5","fat":"8.3","carbs":"31.2","specific_gravity":null},{"key":"19-487","code":"19-487","name":"Burger, Quarter Pounder with cheese, takeaway","description":"Portion includes a quarter pound beefburger, ketchup, mustard, onions, pickles and slice of cheese","group":"MBG","reference":"Industry data (McDonald's), 2013","footnote":null,"calories":"263","protein":"16.3","fat":"13.2","carbs":"21.2","specific_gravity":null},{"key":"19-514","code":"19-514","name":"Burger, Whopper, takeaway","description":"Portion includes bun, beefburger, mayonnaise, lettuce, tomato, ketchup, onions and pickles","group":"MBG","reference":"Industry data (Burger King), 2013; and calculation from ingredient proportions","footnote":null,"calories":"223","protein":"10.4","fat":"12.1","carbs":"19.2","specific_gravity":null},{"key":"17-685","code":"17-685","name":"Butter, salted","description":"Average of UK/Irish, Danish, French, New Zealand","group":"OA","reference":"LGC, Nutrient analysis of ‘other’ milk and cream, 1998; and industry data, 2013. Fats and fatty acids as Fatty Acid Supplement 17-013, 1998. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"744","protein":"0.6","fat":"82.2","carbs":"0.6","specific_gravity":null},{"key":"17-655","code":"17-655","name":"Butter, spreadable (75-80% fat)","description":"9 samples, 7 products, containing butter and vegetable oil, including Anchor, Lurpak, Country Life and own brand equivalents","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"715","protein":"0.4","fat":"79.1","carbs":"0.5","specific_gravity":null},{"key":"17-656","code":"17-656","name":"Butter, spreadable, light (60% fat)","description":"11 samples, 7 products, containing vegetable oil, including Anchor Lighter, Lurpak Lighter, Country Life Lighter and own brand equivalents","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"547","protein":"0.5","fat":"60.2","carbs":"0.8","specific_gravity":null},{"key":"17-661","code":"17-661","name":"Butter, unsalted","description":"Average of UK/Irish, Danish, French, New Zealand","group":"OA","reference":"LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fats and fatty acids as FA Supplement 17-013, 1998. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"744","protein":"0.6","fat":"82.2","carbs":"0.6","specific_gravity":null},{"key":"17-001","code":"17-001","name":"Butteroil, unsalted","description":"Calculated from butter","group":"OB","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"896","protein":"0.6","fat":"99.3","carbs":"Tr","specific_gravity":null},{"key":"19-631","code":"19-631","name":"Cabbage leaves, stuffed with lamb and rice, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"100","protein":"7.1","fat":"4.2","carbs":"8.3","specific_gravity":null},{"key":"13-581","code":"13-581","name":"Cabbage, average, boiled in unsalted water","description":"Average of green and white cabbage","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"17","protein":"1.1","fat":"0.2","carbs":"2.8","specific_gravity":null},{"key":"13-582","code":"13-582","name":"Cabbage, average, raw","description":"Average of white (13-509) and green (13-510) cabbage","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"26","protein":"1.8","fat":"0.2","carbs":"4.4","specific_gravity":null},{"key":"13-187","code":"13-187","name":"Cabbage, Chinese, raw","description":"Base trimmed, outer leaves removed","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"12","protein":"1.0","fat":"0.2","carbs":"1.4","specific_gravity":null},{"key":"13-511","code":"13-511","name":"Cabbage, green, boiled in unsalted water","description":"As raw, boiled for 4-8 minutes","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"17","protein":"1.5","fat":"0.2","carbs":"2.3","specific_gravity":null},{"key":"13-510","code":"13-510","name":"Cabbage, green, raw","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"27","protein":"2.4","fat":"0.2","carbs":"4.1","specific_gravity":null},{"key":"13-540","code":"13-540","name":"Cabbage, red, boiled in unsalted water","description":"Outer leaves and stem removed. Shredded and boiled 19 minutes, based on boiled in salted water","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"15","protein":"0.8","fat":"0.3","carbs":"2.3","specific_gravity":null},{"key":"15-705","code":"15-705","name":"Cabbage, red, cooked with apple","description":"Recipe from literature sources","group":"DR","reference":"Updated 2014","footnote":null,"calories":"57","protein":"0.9","fat":"2.6","carbs":"7.9","specific_gravity":null},{"key":"13-190","code":"13-190","name":"Cabbage, red, raw","description":"Outer leaves and stem removed","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"21","protein":"1.1","fat":"0.3","carbs":"3.7","specific_gravity":null},{"key":"13-584","code":"13-584","name":"Cabbage, white, boiled in unsalted water","description":"Calculated from 13-509 using dry matter weights","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"16","protein":"0.8","fat":"0.1","carbs":"3.2","specific_gravity":null},{"key":"13-509","code":"13-509","name":"Cabbage, white, raw","description":"19 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"24","protein":"1.2","fat":"0.1","carbs":"4.8","specific_gravity":null},{"key":"11-740","code":"11-740","name":"Cake bars, chocolate","description":"10 samples, 10 products, including chocolate chip, Galaxy, Milky Way, Penguin and Crunchie","group":"AN","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"430","protein":"5.0","fat":"21.6","carbs":"57.5","specific_gravity":null},{"key":"11-916","code":"11-916","name":"Cake rusks","description":"South Asian sweet bread, 6 samples, ethnic food store","group":"AM","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"452","protein":"8.7","fat":"23.1","carbs":"55.7","specific_gravity":null},{"key":"11-835","code":"11-835","name":"Cake, battenberg, retail","description":"10 samples, 4 products, including standard and mini cakes","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"354","protein":"4.4","fat":"9.9","carbs":"65.9","specific_gravity":null},{"key":"11-836","code":"11-836","name":"Cake, carrot, iced, retail","description":"10 samples, 8 products, including plain carrot and products with orange and walnuts","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011; and industry data, 2013","footnote":null,"calories":"374","protein":"4.2","fat":"20.2","carbs":"46.8","specific_gravity":null},{"key":"11-1041","code":"11-1041","name":"Cake, carrot, with topping, homemade","description":"Recipe, with topping","group":"AN","reference":"Based on Mary Berry's ultimate cake book. Recalculated 2014","footnote":null,"calories":"346","protein":"4.0","fat":"21.1","carbs":"37.7","specific_gravity":null},{"key":"11-1044","code":"11-1044","name":"Cake, cherry, homemade","description":"Recipe","group":"AN","reference":"Recalculated 2014","footnote":null,"calories":"398","protein":"5.0","fat":"14.4","carbs":"66.5","specific_gravity":null},{"key":"11-527","code":"11-527","name":"Cake, chocolate fudge","description":"12 samples, 6 brands. Mixture of fresh and frozen","group":"AN","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"358","protein":"5.2","fat":"14.3","carbs":"55.7","specific_gravity":null},{"key":"11-1046","code":"11-1046","name":"Cake, chocolate, not filled, homemade","description":"Recipe","group":"AN","reference":"Recalculated 2014","footnote":null,"calories":"438","protein":"7.3","fat":"24.1","carbs":"51.3","specific_gravity":null},{"key":"11-1047","code":"11-1047","name":"Cake, chocolate, with butter icing, homemade","description":"Recipe","group":"AN","reference":"Recalculated 2014","footnote":null,"calories":"452","protein":"5.8","fat":"25.2","carbs":"53.8","specific_gravity":null},{"key":"11-830","code":"11-830","name":"Cake, chocolate, with filling and icing, retail","description":"10 samples, 7 products, including celebration cakes, tray bakes and layer cakes","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"413","protein":"4.5","fat":"23.7","carbs":"48.6","specific_gravity":null},{"key":"11-1053","code":"11-1053","name":"Cake, coconut, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"423","protein":"6.7","fat":"22.1","carbs":"52.6","specific_gravity":null},{"key":"11-829","code":"11-829","name":"Cake, fruit, retail","description":"10 samples, 9 products, including Genoa, sultana and cherry slab, Manor House and country slices","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"334","protein":"4.5","fat":"12.1","carbs":"55.2","specific_gravity":null},{"key":"11-1005","code":"11-1005","name":"Cake, fruit, rich, homemade","description":"Recipe","group":"AN","reference":"Recalculated in 2013","footnote":null,"calories":"349","protein":"4.0","fat":"11.1","carbs":"61.5","specific_gravity":null},{"key":"11-991","code":"11-991","name":"Cake, fruit, rich, iced, homemade","description":"With marzipan and royal icing. Recipe","group":"AN","reference":"Recalculated in 2013","footnote":null,"calories":"355","protein":"3.7","fat":"9.6","carbs":"67.0","specific_gravity":null},{"key":"11-1072","code":"11-1072","name":"Cake, fruit, wholemeal, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"366","protein":"5.8","fat":"14.1","carbs":"52.4","specific_gravity":null},{"key":"11-1090","code":"11-1090","name":"Cake, lardy, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"369","protein":"6.7","fat":"15.7","carbs":"53.7","specific_gravity":null},{"key":"11-833","code":"11-833","name":"Cake, loaf, retail","description":"7 samples, 2 products, including ginger and golden syrup","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"323","protein":"3.3","fat":"11.0","carbs":"56.2","specific_gravity":null},{"key":"11-957","code":"11-957","name":"Cake, sponge, fatless, homemade","description":"Not filled recipe","group":"AN","reference":"As MW6. Recalculated in 2013.","footnote":null,"calories":"292","protein":"9.9","fat":"5.6","carbs":"53.9","specific_gravity":null},{"key":"11-956","code":"11-956","name":"Cake, sponge, homemade","description":"Not filled. Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"463","protein":"6.4","fat":"26.4","carbs":"53.1","specific_gravity":null},{"key":"11-832","code":"11-832","name":"Cake, sponge, soft iced, retail","description":"10 samples, 8 products, including angel cake, Madeira and lemon drizzle","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"368","protein":"4.8","fat":"15.8","carbs":"55.0","specific_gravity":null},{"key":"11-1118","code":"11-1118","name":"Cake, sponge, with butter icing, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"476","protein":"4.5","fat":"27.3","carbs":"56.2","specific_gravity":null},{"key":"11-532","code":"11-532","name":"Cake, sponge, with dairy cream and jam, frozen","description":"10 samples, 8 brands","group":"AN","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"280","protein":"4.3","fat":"10.9","carbs":"43.9","specific_gravity":null},{"key":"11-831","code":"11-831","name":"Cake, sponge, with jam and butter cream, retail","description":"10 samples, 8 products, including sandwich and Swiss roll","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011; and industry data, 2013","footnote":null,"calories":"354","protein":"3.7","fat":"14.8","carbs":"55.1","specific_gravity":null},{"key":"11-1125","code":"11-1125","name":"Cake, Swiss roll, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"286","protein":"7.4","fat":"4.2","carbs":"58.4","specific_gravity":null},{"key":"11-834","code":"11-834","name":"Cake, Swiss rolls, chocolate covered and filled, retail","description":"10 samples, 5 products, including large, individual and bite-sized rolls","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"414","protein":"4.5","fat":"22.7","carbs":"51.0","specific_gravity":null},{"key":"11-840","code":"11-840","name":"Cakes from 'healthy eating' ranges","description":"10 samples, 7 products, including carrot, lemon and apple slices","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011; and industry data, 2013","footnote":null,"calories":"257","protein":"3.3","fat":"2.5","carbs":"58.8","specific_gravity":null},{"key":"11-990","code":"11-990","name":"Cakes, crispie, homemade","description":"Chocolate recipe","group":"AN","reference":"Recalculated in 2013","footnote":null,"calories":"460","protein":"5.5","fat":"18.0","carbs":"73.7","specific_gravity":null},{"key":"11-839","code":"11-839","name":"Cakes, fancy iced, individual, retail","description":"10 samples, 8 products, including French and fondant fancies, cup cakes, fairy cakes, angel and lemon slices","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"381","protein":"3.3","fat":"16.8","carbs":"57.6","specific_gravity":null},{"key":"16-404","code":"16-404","name":"Calamari, coated in batter, baked","description":"5 samples, 2 products, frozen","group":"JM","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"288","protein":"8.5","fat":"17.5","carbs":"25.9","specific_gravity":null},{"key":"15-706","code":"15-706","name":"Callaloo and cho cho, homemade","description":"West Indian dish. Spinach and cho cho. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"77","protein":"1.9","fat":"6.6","carbs":"2.6","specific_gravity":null},{"key":"15-707","code":"15-707","name":"Callaloo and okra, homemade","description":"West Indian dish. Spinach and okra. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"73","protein":"1.8","fat":"6.4","carbs":"2.2","specific_gravity":null},{"key":"15-708","code":"15-708","name":"Cannelloni, spinach, homemade","description":"Recipe, Pasta tubes with spinach and ricotta filling. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"140","protein":"5.2","fat":"6.9","carbs":"15.4","specific_gravity":null},{"key":"15-709","code":"15-709","name":"Cannelloni, vegetable, homemade","description":"Pasta tubes with mixed vegetable filling. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"155","protein":"4.9","fat":"8.5","carbs":"15.5","specific_gravity":null},{"key":"17-649","code":"17-649","name":"Caramel bars and sweets, chocolate covered","description":"10 samples, 6 brands, including Cadbury's Caramel, Curly Wurly, Rolo, Galaxy Caramel, Toffee Poppets and own brands","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"493","protein":"4.2","fat":"23.6","carbs":"70.2","specific_gravity":null},{"key":"13-808","code":"13-808","name":"Caraway seeds","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"N","protein":"19.8","fat":"14.6","carbs":"N","specific_gravity":null},{"key":"19-558","code":"19-558","name":"Carbonnade of Beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"134","protein":"12.7","fat":"6.5","carbs":"5.2","specific_gravity":null},{"key":"13-809","code":"13-809","name":"Cardamom, ground","description":"Literature sources","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"N","protein":"10.8","fat":"6.7","carbs":"N","specific_gravity":null},{"key":"16-172","code":"16-172","name":"Carp, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"112","protein":"17.5","fat":"4.7","carbs":"0.0","specific_gravity":null},{"key":"13-607","code":"13-607","name":"Carrot juice","description":"7 samples, 3 brands. Bottles and cartons","group":"DG","reference":"LGC, Fruit and vegetables, 1989-1990; industry data, 2014; and calculated from raw carrots","footnote":null,"calories":"24","protein":"0.5","fat":"0.1","carbs":"5.7","specific_gravity":null},{"key":"13-497","code":"13-497","name":"Carrots, old, boiled in unsalted water","description":"As raw, boiled for 5-10 minutes","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"29","protein":"0.5","fat":"0.5","carbs":"6.0","specific_gravity":null},{"key":"13-498","code":"13-498","name":"Carrots, old, microwaved","description":"As raw, cooked for 3-8 minutes","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"32","protein":"0.6","fat":"0.2","carbs":"7.5","specific_gravity":null},{"key":"13-496","code":"13-496","name":"Carrots, old, raw","description":"22 samples, autumn and winter, UK grown, pre-packed and loose, top and tailed, peeled and not peeled","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"34","protein":"0.5","fat":"0.4","carbs":"7.7","specific_gravity":null},{"key":"13-449","code":"13-449","name":"Carrots, young, boiled in unsalted water","description":"Ends trimmed, scrubbed, sliced and boiled 15 minutes","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"22","protein":"0.6","fat":"0.4","carbs":"4.4","specific_gravity":null},{"key":"13-565","code":"13-565","name":"Carrots, young, canned in water, re-heated, drained","description":"10 cans, 5 brands, no added salt","group":"DG","reference":"LGC, Canned and other processed vegetable products survey, 1985; and industry data, 2013. Carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997","footnote":null,"calories":"20","protein":"0.5","fat":"0.3","carbs":"4.2","specific_gravity":null},{"key":"13-448","code":"13-448","name":"Carrots, young, raw","description":"Ends trimmed, scrubbed","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"30","protein":"0.7","fat":"0.5","carbs":"6.0","specific_gravity":null},{"key":"14-060","code":"14-060","name":"Cashew fruit, flesh only","description":"Literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"33","protein":"0.9","fat":"0.4","carbs":"6.8","specific_gravity":null},{"key":"14-811","code":"14-811","name":"Cashew nuts, kernel only, plain","description":"20 samples, whole and broken kernels","group":"GA","reference":"LGC, Savoury snacks and nuts, 1989-1991","footnote":null,"calories":"573","protein":"17.7","fat":"48.2","carbs":"18.1","specific_gravity":null},{"key":"14-812","code":"14-812","name":"Cashew nuts, kernel only, roasted and salted","description":"10 samples, kernels only","group":"GA","reference":"Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991","footnote":null,"calories":"611","protein":"20.5","fat":"50.9","carbs":"18.8","specific_gravity":null},{"key":"13-209","code":"13-209","name":"Cassava, baked","description":"Literature sources and calculation from raw","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"155","protein":"0.7","fat":"0.2","carbs":"40.1","specific_gravity":null},{"key":"13-210","code":"13-210","name":"Cassava, boiled in unsalted water","description":"Literature sources and calculation from raw","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"130","protein":"0.5","fat":"0.2","carbs":"33.5","specific_gravity":null},{"key":"13-212","code":"13-212","name":"Cassava, frozen, raw","description":"5 samples (Proscana)","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"140","protein":"0.6","fat":"0.2","carbs":"36.3","specific_gravity":null},{"key":"13-208","code":"13-208","name":"Cassava, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"142","protein":"0.6","fat":"0.2","carbs":"36.8","specific_gravity":null},{"key":"13-211","code":"13-211","name":"Cassava, steamed","description":"Literature sources and calculation from raw","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"142","protein":"0.6","fat":"0.2","carbs":"36.8","specific_gravity":null},{"key":"15-712","code":"15-712","name":"Casserole, bean and mixed vegetable, homemade","description":"Recipe adapted from a recipe from Leeds Polytechnic.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"42","protein":"2.7","fat":"0.7","carbs":"6.6","specific_gravity":null},{"key":"15-713","code":"15-713","name":"Casserole, bean and root vegetable, homemade","description":"Recipe from dietary survey records. Mixed beans and vegetables","group":"DR","reference":"Updated 2014","footnote":null,"calories":"48","protein":"3.0","fat":"0.6","carbs":"8.4","specific_gravity":null},{"key":"19-470","code":"19-470","name":"Casserole, beef, made with cook-in sauce","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"137","protein":"15.0","fat":"6.6","carbs":"4.8","specific_gravity":null},{"key":"19-612","code":"19-612","name":"Casserole, pork and apple, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"100","protein":"11.0","fat":"2.9","carbs":"7.5","specific_gravity":null},{"key":"19-536","code":"19-536","name":"Casserole, pork, made with cook-in sauce","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"154","protein":"17.0","fat":"7.9","carbs":"4.0","specific_gravity":null},{"key":"19-623","code":"19-623","name":"Casserole, rabbit, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"97","protein":"11.4","fat":"4.8","carbs":"2.2","specific_gravity":null},{"key":"19-484","code":"19-484","name":"Casserole, sausage, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"165","protein":"11.9","fat":"10.9","carbs":"5.2","specific_gravity":null},{"key":"15-714","code":"15-714","name":"Casserole, sweet potato and green banana, homemade","description":"Recipe. West Indian dish. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"181","protein":"1.2","fat":"6.5","carbs":"31.2","specific_gravity":null},{"key":"15-638","code":"15-638","name":"Casserole, vegetable, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2013","footnote":null,"calories":"52","protein":"2.1","fat":"0.4","carbs":"10.6","specific_gravity":null},{"key":"16-008","code":"16-008","name":"Catfish, flesh only, steamed","description":"Middle cuts","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"119","protein":"21.4","fat":"3.7","carbs":"0.0","specific_gravity":null},{"key":"16-009","code":"16-009","name":"Catfish, flesh only, steamed, weighed with bones","description":"Calculated from steamed 16-008","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"101","protein":"18.2","fat":"3.1","carbs":"0.0","specific_gravity":null},{"key":"16-007","code":"16-007","name":"Catfish, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"96","protein":"17.6","fat":"2.8","carbs":"0.0","specific_gravity":null},{"key":"15-639","code":"15-639","name":"Cauliflower cheese, made with semi-skimmed milk, homemade","description":"Recipe","group":"DR","reference":"Updated 2013","footnote":null,"calories":"97","protein":"5.3","fat":"5.9","carbs":"6.2","specific_gravity":null},{"key":"15-710","code":"15-710","name":"Cauliflower cheese, made with skimmed milk, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"94","protein":"5.3","fat":"5.6","carbs":"6.2","specific_gravity":null},{"key":"15-711","code":"15-711","name":"Cauliflower cheese, made with whole milk, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"102","protein":"5.3","fat":"6.4","carbs":"6.1","specific_gravity":null},{"key":"15-637","code":"15-637","name":"Cauliflower cheese, retail","description":"Recipe and industry data","group":"DR","reference":"Industry data, 2013; and recipe (15-384)","footnote":null,"calories":"88","protein":"4.2","fat":"5.8","carbs":"5.0","specific_gravity":null},{"key":"15-715","code":"15-715","name":"Cauliflower in white sauce, made with semi-skimmed milk, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"63","protein":"2.7","fat":"3.2","carbs":"6.0","specific_gravity":null},{"key":"15-716","code":"15-716","name":"Cauliflower in white sauce, made with skimmed milk, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"58","protein":"2.8","fat":"2.8","carbs":"6.0","specific_gravity":null},{"key":"15-717","code":"15-717","name":"Cauliflower in white sauce, made with whole milk, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"72","protein":"2.7","fat":"4.2","carbs":"6.2","specific_gravity":null},{"key":"15-718","code":"15-718","name":"Cauliflower with onions and chilli pepper, homemade","description":"Recipe, Bangladeshi dish","group":"DR","reference":"Updated 2014","footnote":null,"calories":"55","protein":"1.8","fat":"3.4","carbs":"4.6","specific_gravity":null},{"key":"13-513","code":"13-513","name":"Cauliflower, boiled in unsalted water","description":"As raw, boiled for 4-8 minutes","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"29","protein":"1.9","fat":"0.9","carbs":"3.5","specific_gravity":null},{"key":"13-512","code":"13-512","name":"Cauliflower, raw","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"30","protein":"2.5","fat":"0.4","carbs":"4.4","specific_gravity":null},{"key":"16-272","code":"16-272","name":"Caviare, bottled in brine, drained","description":"Literature sources. Lumpfish roe","group":"JR","reference":"Lewis and English (1990) Composition of Foods Australia. Vol. 3, Dairy Products, Eggs and Fish. Department of Community Services and Health, and literature sources","footnote":null,"calories":"92","protein":"10.9","fat":"5.4","carbs":"0.0","specific_gravity":null},{"key":"13-585","code":"13-585","name":"Celeriac, boiled in unsalted water","description":"As raw; diced and boiled 20 minutes, calculated from boiled in salted water","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"15","protein":"0.9","fat":"0.5","carbs":"1.9","specific_gravity":null},{"key":"13-219","code":"13-219","name":"Celeriac, raw","description":"Top and root trimmed, peeled","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"18","protein":"1.2","fat":"0.4","carbs":"2.3","specific_gravity":null},{"key":"13-810","code":"13-810","name":"Celery seeds","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"N","protein":"18.1","fat":"25.3","carbs":"N","specific_gravity":null},{"key":"13-637","code":"13-637","name":"Celery, boiled in unsalted water","description":"Calculated from raw. Water analysed, 2017. 11 samples, UK, including whole heads, hearts and sticks, stem only. Sliced and boiled for 5-10 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"5.0999999999999996","protein":"0.3","fat":"0.1","carbs":"0.8","specific_gravity":null},{"key":"13-636","code":"13-636","name":"Celery, raw","description":"11 samples, UK, including whole heads, hearts and sticks, stem only","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"9","protein":"0.5","fat":"0.1","carbs":"1.4","specific_gravity":null},{"key":"11-819","code":"11-819","name":"Cereal bars, with fruit and/or nuts, no chocolate, unfortified","description":"5 samples, 5 products, including Jordan's frusli and Alpen chewy bars","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"354","protein":"5.6","fat":"10.7","carbs":"62.9","specific_gravity":null},{"key":"11-818","code":"11-818","name":"Cereal bars, with fruit and/or nuts, with chocolate, unfortified","description":"5 samples, 4 products, including Cadbury Brunch, Tracker cereal and Alpen cereal bars","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"436","protein":"6.0","fat":"18.3","carbs":"66.0","specific_gravity":null},{"key":"11-987","code":"11-987","name":"Chapatis, made with fat, retail","description":"6 samples","group":"AF","reference":"MW4, 1978; and industry data, 2013. Selenium from Analysis of foods for selenium (1994) MAFF Project 2B006. Fibre fractions from 11-074","footnote":null,"calories":"328","protein":"8.1","fat":"12.8","carbs":"48.3","specific_gravity":null},{"key":"11-459","code":"11-459","name":"Chapatis, made without fat","description":"Analysed and calculated values","group":"AF","reference":"Data from MW5 with selenium data from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006. Fibre fractions from 11-075","footnote":null,"calories":"202","protein":"7.3","fat":"1.0","carbs":"43.7","specific_gravity":null},{"key":"13-224","code":"13-224","name":"Chard, Swiss, boiled in unsalted water","description":"Literature sources","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11","footnote":null,"calories":"20","protein":"1.9","fat":"0.1","carbs":"3.2","specific_gravity":null},{"key":"13-223","code":"13-223","name":"Chard, Swiss, raw","description":"Literature sources","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11","footnote":null,"calories":"19","protein":"1.8","fat":"0.2","carbs":"2.9","specific_gravity":null},{"key":"11-997","code":"11-997","name":"Cheese and onion rolls, pastry, retail","description":"Oven-baked pastry, 3 brands","group":"AT","reference":"RHM, Nutrient analysis of manufactured foods for vegetarians, 1997; and industry data, 2013","footnote":null,"calories":"327","protein":"8.2","fat":"20.0","carbs":"30.4","specific_gravity":null},{"key":"12-561","code":"12-561","name":"Cheese pudding, homemade","description":"Recipe including breadcrumbs, milk, cheese and eggs","group":"BV","reference":"Updated 2014","footnote":null,"calories":"170","protein":"10.6","fat":"9.3","carbs":"11.7","specific_gravity":null},{"key":"17-665","code":"17-665","name":"Cheese sauce, made with semi-skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2013","footnote":null,"calories":"182","protein":"8.2","fat":"12.8","carbs":"9.0","specific_gravity":null},{"key":"17-773","code":"17-773","name":"Cheese sauce, made with skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"172","protein":"8.2","fat":"11.6","carbs":"9.1","specific_gravity":null},{"key":"17-775","code":"17-775","name":"Cheese sauce, made with whole milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"197","protein":"8.2","fat":"14.6","carbs":"8.9","specific_gravity":null},{"key":"17-666","code":"17-666","name":"Cheese sauce, packet mix, made up with semi-skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2013","footnote":null,"calories":"106","protein":"5.8","fat":"5.2","carbs":"9.7","specific_gravity":null},{"key":"17-780","code":"17-780","name":"Cheese sauce, packet mix, made up with skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"79","protein":"5.6","fat":"2.4","carbs":"9.2","specific_gravity":null},{"key":"17-781","code":"17-781","name":"Cheese sauce, packet mix, made up with whole milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"108","protein":"5.5","fat":"5.7","carbs":"9.0","specific_gravity":null},{"key":"12-540","code":"12-540","name":"Cheese spread, plain","description":"20 samples, 7 brands, portions and tubs","group":"BL","reference":"Data from LGC 'Nutrient analysis of cheese' 1999, with missing values from 12-142. Selenium estimated from  Analysis of foods for Selenium 1994 MAFF Project 2B006","footnote":null,"calories":"237","protein":"11.3","fat":"18.6","carbs":"6.5","specific_gravity":null},{"key":"12-537","code":"12-537","name":"Cheese spread, plain, reduced fat","description":"13 samples, 9 brands, portions and tubs","group":"BL","reference":"LGC, Nutritional analysis of foods commonly consumed by school children, 1995; fats calculated from cheese spread plain on a fat content basis; and selenium from  Analysis of foods for Selenium 1994","footnote":null,"calories":"154","protein":"15.0","fat":"7.2","carbs":"7.9","specific_gravity":null},{"key":"11-824","code":"11-824","name":"Cheese straws/twists, retail","description":"10 samples, 7 products, including cheese straws, twists and crispies","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"510","protein":"14.1","fat":"30.3","carbs":"48.3","specific_gravity":null},{"key":"12-491","code":"12-491","name":"Cheese, Brie, rind only","description":"10 samples, sampled in autumn and spring","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"304","protein":"16.5","fat":"26.4","carbs":null,"specific_gravity":null},{"key":"12-344","code":"12-344","name":"Cheese, Brie, with outer rind removed","description":"20 samples","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"343","protein":"20.3","fat":"29.1","carbs":"Tr","specific_gravity":null},{"key":"12-132","code":"12-132","name":"Cheese, Caerphilly","description":"10-20 samples","group":"BL","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"375","protein":"23.2","fat":"31.3","carbs":"0.1","specific_gravity":null},{"key":"12-345","code":"12-345","name":"Cheese, Camembert","description":"18 samples","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Fats calculated from MW5 50-227 (1989) proportions, some vitamin values from MW5 50-227","footnote":null,"calories":"290","protein":"21.5","fat":"22.7","carbs":"Tr","specific_gravity":null},{"key":"12-548","code":"12-548","name":"Cheese, Cheddar type, '30% less fat'","description":"Including Cathedral City lighter, Pilgrims Choice lighter mature cheese and other/own brands","group":"BL","reference":"Industry data, 2013; and LGC, Nutrient analysis of cheese, 1999 (from cheddar type, half fat)","footnote":null,"calories":"314","protein":"27.9","fat":"22.1","carbs":"0.8","specific_gravity":null},{"key":"12-348","code":"12-348","name":"Cheese, Cheddar type, half fat","description":"16 samples","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999. with inorganics and missing vitamins from MW5 50-230 (1989).","footnote":null,"calories":"273","protein":"32.7","fat":"15.8","carbs":"Tr","specific_gravity":null},{"key":"12-346","code":"12-346","name":"Cheese, Cheddar, English","description":"20 samples of English cheddar, including mild and mature, spring and autumn","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"416","protein":"25.4","fat":"34.9","carbs":"0.1","specific_gravity":null},{"key":"12-539","code":"12-539","name":"Cheese, cottage, plain","description":"16 samples","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Some vitamins and minerals estimated from cottage cheese, reduced fat, plain","footnote":null,"calories":"103","protein":"9.4","fat":"6.0","carbs":"3.1","specific_gravity":null},{"key":"12-550","code":"12-550","name":"Cheese, cottage, plain, reduced fat","description":"20 samples","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fatty acids calculated from 50-234 (1991). Selenium from Analysis of foods for Selenium 1994 MAFF Project 2B006","footnote":null,"calories":"68","protein":"10.6","fat":"1.5","carbs":"3.3","specific_gravity":null},{"key":"12-354","code":"12-354","name":"Cheese, Danish blue","description":"18 samples","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"342","protein":"20.5","fat":"28.9","carbs":"Tr","specific_gravity":null},{"key":"12-152","code":"12-152","name":"Cheese, Derby","description":"10-14 samples","group":"BL","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"402","protein":"24.2","fat":"33.9","carbs":"0.1","specific_gravity":null},{"key":"12-494","code":"12-494","name":"Cheese, Dolcelatte, rind removed","description":"7 samples, each sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"394","protein":"18.0","fat":"35.8","carbs":"Tr","specific_gravity":null},{"key":"12-487","code":"12-487","name":"Cheese, Double Gloucester","description":"10 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"413","protein":"24.4","fat":"35.0","carbs":"0.1","specific_gravity":null},{"key":"12-355","code":"12-355","name":"Cheese, Edam","description":"20 samples","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Missing vitamin values from Milk Products and Eggs Supplement 12-154. Additional fatty acid data from a different sample is available in 12-864","footnote":null,"calories":"341","protein":"26.7","fat":"26.0","carbs":"Tr","specific_gravity":null},{"key":"12-493","code":"12-493","name":"Cheese, Emmental","description":"9 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"399","protein":"30.2","fat":"30.9","carbs":"Tr","specific_gravity":null},{"key":"12-525","code":"12-525","name":"Cheese, Feta","description":"18 samples, made from sheeps and goats milk","group":"BL","reference":"Milk Products and Eggs Supplement, 1989; and industry data, 2013. Selenium from Analysis of foods for Selenium 1994 MAFF Project 2B006","footnote":null,"calories":"250","protein":"15.6","fat":"20.2","carbs":"1.5","specific_gravity":null},{"key":"12-357","code":"12-357","name":"Cheese, goats milk, full fat, soft, white rind","description":"16 samples, English and French","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"320","protein":"21.1","fat":"25.8","carbs":"1.0","specific_gravity":null},{"key":"12-358","code":"12-358","name":"Cheese, Gouda","description":"18 samples","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"377","protein":"25.3","fat":"30.6","carbs":"Tr","specific_gravity":null},{"key":"12-164","code":"12-164","name":"Cheese, Gruyere","description":"10 samples","group":"BL","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"409","protein":"27.2","fat":"33.3","carbs":"Tr","specific_gravity":null},{"key":"12-496","code":"12-496","name":"Cheese, Halloumi","description":"9 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999; and industry data, 2013","footnote":null,"calories":"313","protein":"23.9","fat":"23.5","carbs":"1.7","specific_gravity":null},{"key":"12-604","code":"12-604","name":"Cheese, hard, average","description":"Average of English Cheddar, Red Leicester and Double Gloucester","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"411","protein":"24.9","fat":"34.5","carbs":"0.1","specific_gravity":null},{"key":"12-488","code":"12-488","name":"Cheese, Lancashire","description":"10 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"382","protein":"24.1","fat":"31.7","carbs":"0.1","specific_gravity":null},{"key":"12-490","code":"12-490","name":"Cheese, Mascarpone","description":"8 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"435","protein":"4.6","fat":"44.5","carbs":"4.3","specific_gravity":null},{"key":"12-360","code":"12-360","name":"Cheese, Mozzarella, fresh","description":"18 samples, soft, not grated","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999","footnote":"Grated in drums contains 48.8g water, 25g protein, 21.7g fat, 295kcal energy and 1228kJ energy per 100g","calories":"257","protein":"18.6","fat":"20.3","carbs":"Tr","specific_gravity":null},{"key":"12-495","code":"12-495","name":"Cheese, Paneer","description":"9 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"328","protein":"26.0","fat":"24.5","carbs":"0.9","specific_gravity":null},{"key":"12-526","code":"12-526","name":"Cheese, Parmesan, fresh","description":"8 samples, wedges/freshly grated","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999; and industry data, 2013","footnote":"Grated in drums contains 19g water, 43.3g protein, 34.6g fat, 0.9g carbohydrate, 488 kcal energy and 2031 kJ per 100g","calories":"415","protein":"36.2","fat":"29.7","carbs":"0.9","specific_gravity":null},{"key":"12-492","code":"12-492","name":"Cheese, Port Salut, St Paulin type","description":"10 samples, sampled at spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"333","protein":"25.5","fat":"25.7","carbs":"Tr","specific_gravity":null},{"key":"12-527","code":"12-527","name":"Cheese, processed, plain","description":"20 samples, 7 brands","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fats as Fatty Acids Supplement 12-866 and fat soluble vitamins as Milk Products and Eggs Supplement 12-172. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000.","footnote":null,"calories":"297","protein":"17.8","fat":"23.0","carbs":"5.0","specific_gravity":null},{"key":"12-549","code":"12-549","name":"Cheese, processed, slices, reduced fat","description":"Including Dairylea Light Slices, Kerry Low Low Cheesy Slices for Burgers and other/own brands","group":"BL","reference":"Industry data, 2013; and calculated from 12-363","footnote":null,"calories":"190","protein":"16.7","fat":"9.6","carbs":"9.7","specific_gravity":null},{"key":"12-173","code":"12-173","name":"Cheese, processed, smoked","description":"10 assorted varieties","group":"BL","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"303","protein":"20.5","fat":"24.5","carbs":"0.2","specific_gravity":null},{"key":"12-174","code":"12-174","name":"Cheese, Quark","description":"Skimmed milk soft cheese (Magerquark), 10 samples","group":"BL","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"74","protein":"14.6","fat":"Tr","carbs":"4.0","specific_gravity":null},{"key":"12-485","code":"12-485","name":"Cheese, Red Leicester","description":"10 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"403","protein":"25.0","fat":"33.6","carbs":"0.1","specific_gravity":null},{"key":"12-175","code":"12-175","name":"Cheese, Red Windsor","description":"10 samples","group":"BL","reference":"Milk Products and Eggs Supplement, 1989.","footnote":null,"calories":"401","protein":"24.4","fat":"33.7","carbs":"Tr","specific_gravity":null},{"key":"12-176","code":"12-176","name":"Cheese, Ricotta","description":"Analysis and literature sources","group":"BL","reference":"Milk Products and Eggs Supplement, 1989.","footnote":null,"calories":"144","protein":"9.4","fat":"11.0","carbs":"2.0","specific_gravity":null},{"key":"12-177","code":"12-177","name":"Cheese, Roquefort","description":"10 samples","group":"BL","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"375","protein":"19.7","fat":"32.9","carbs":"Tr","specific_gravity":null},{"key":"12-178","code":"12-178","name":"Cheese, Sage Derby","description":"10 samples, proximates as Derby","group":"BL","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"402","protein":"24.2","fat":"33.9","carbs":"0.1","specific_gravity":null},{"key":"12-551","code":"12-551","name":"Cheese, spreadable, full fat, soft, white","description":"20 samples, including Philadelphia and own brands","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"252","protein":"5.3","fat":"24.4","carbs":"3.0","specific_gravity":null},{"key":"12-538","code":"12-538","name":"Cheese, spreadable, medium fat, soft, white","description":"20 samples, including Philadelphia light and own brands","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fats, selenium, iodine, chlorine, water soluble vitamins and vitamin E all calculated from full fat spreadable soft cheese (12-364)","footnote":null,"calories":"153","protein":"9.8","fat":"11.2","carbs":"3.5","specific_gravity":null},{"key":"12-541","code":"12-541","name":"Cheese, spreadable, soft white, low fat","description":"18 samples of extra light soft cheese spreads","group":"BL","reference":"Data from LGC 'Nutrient analysis of cheese' 1999, Food Surveillance Information Sheet No.196. Fats, inorganics and water soluble vitamins calculated from full fat spreadable cheese. Renamed for IDS.","footnote":null,"calories":"99","protein":"11.9","fat":"3.6","carbs":"5.0","specific_gravity":null},{"key":"12-367","code":"12-367","name":"Cheese, Stilton, blue","description":"20 samples","group":"BL","reference":"Reviewed 2013. LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"410","protein":"23.7","fat":"35.0","carbs":"0.1","specific_gravity":null},{"key":"12-181","code":"12-181","name":"Cheese, Stilton, white","description":"3-10 samples","group":"BL","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"362","protein":"19.9","fat":"31.3","carbs":"0.1","specific_gravity":null},{"key":"12-489","code":"12-489","name":"Cheese, Wensleydale","description":"9 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"381","protein":"23.7","fat":"31.8","carbs":"0.1","specific_gravity":null},{"key":"12-486","code":"12-486","name":"Cheese, White Cheshire","description":"9 samples, sampled in spring and autumn","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"380","protein":"23.4","fat":"31.8","carbs":"0.1","specific_gravity":null},{"key":"12-368","code":"12-368","name":"Cheese, white, average","description":"Average of Cheshire, Lancashire and Wensleydale","group":"BL","reference":"LGC, Nutrient analysis of cheese, 1999","footnote":null,"calories":"381","protein":"23.7","fat":"31.8","carbs":"0.1","specific_gravity":null},{"key":"12-395","code":"12-395","name":"Cheesecake, fruit, frozen","description":"10 samples, assorted flavours, fruit topping","group":"BR","reference":"Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Fats calculated from Milk Marketing Board, 1992, Fat, Fatty acids and vitamin E on a total fat content basis","footnote":null,"calories":"294","protein":"4.0","fat":"16.2","carbs":"35.2","specific_gravity":null},{"key":"12-542","code":"12-542","name":"Cheesecake, fruit, individual","description":"8 samples, 3 brands including strawberry, apricot, blackcurrant and cherry","group":"BR","reference":"Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; and industry data, 2013. Fatty acids from Fatty Acids Supplement 12-911","footnote":null,"calories":"264","protein":"6.1","fat":"12.3","carbs":"34.5","specific_gravity":null},{"key":"12-562","code":"12-562","name":"Cheesecake, homemade","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"325","protein":"6.2","fat":"22.8","carbs":"25.4","specific_gravity":null},{"key":"11-1043","code":"11-1043","name":"Chelsea buns, homemade","description":"Recipe. Ref. Wiles et al. (1980)","group":"AP","reference":"Based on Flour Milling and Baking Research Association. Fibre fractions added from 11-232. Recalculated in 2014","footnote":null,"calories":"361","protein":"7.8","fat":"12.5","carbs":"57.8","specific_gravity":null},{"key":"14-382","code":"14-382","name":"Cherries, flesh and skin, raw","description":"11 samples, UK and imported","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"63.15","protein":"1.2","fat":"0.4","carbs":"14.6","specific_gravity":null},{"key":"14-383","code":"14-383","name":"Cherries, flesh and skin, raw, weighed with stones","description":"Calculated from 14-382","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"58","protein":"1.1000000000000001","fat":"0.4","carbs":"13.4","specific_gravity":null},{"key":"14-335","code":"14-335","name":"Cherries, glace","description":"10 samples, 8 brands; red and multicoloured","group":"FA","reference":"LGC, Nutritional composition of fruit products, 1985-1986; and industry data, 2013","footnote":null,"calories":"294","protein":"0.4","fat":"Tr","carbs":"78.1","specific_gravity":null},{"key":"14-063","code":"14-063","name":"Cherries, stewed with sugar","description":"Calculated from 900g fruit, 200g water, 108g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"82","protein":"0.7","fat":"0.1","carbs":"21.0","specific_gravity":null},{"key":"14-064","code":"14-064","name":"Cherries, stewed with sugar, weighed with stones","description":"Calculated from 14-063","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"71","protein":"0.6","fat":"0.1","carbs":"18.1","specific_gravity":null},{"key":"14-065","code":"14-065","name":"Cherries, stewed without sugar","description":"Calculated from 900g fruit, 200g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"42","protein":"0.8","fat":"0.1","carbs":"10.1","specific_gravity":null},{"key":"14-066","code":"14-066","name":"Cherries, stewed without sugar, weighed with stones","description":"Calculated from 14-065","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"36","protein":"0.6","fat":"0.1","carbs":"8.6","specific_gravity":null},{"key":"14-069","code":"14-069","name":"Cherries, West Indian, flesh only","description":"Acerola, literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"24","protein":"0.4","fat":"0.4","carbs":"5.0","specific_gravity":null},{"key":"13-811","code":"13-811","name":"Chervil, dried","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"237","protein":"23.2","fat":"3.9","carbs":"37.8","specific_gravity":null},{"key":"14-815","code":"14-815","name":"Chestnuts, dried","description":"Literature sources and calculation from 14-813","group":"GA","reference":"McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No. 8-12, and calculation from 14-813","footnote":null,"calories":"319","protein":"3.7","fat":"5.1","carbs":"69.0","specific_gravity":null},{"key":"14-813","code":"14-813","name":"Chestnuts, kernel only, raw","description":"Analysis and literature sources","group":"GA","reference":"Reviewed 2013. Fruit and Nuts Supplement, 1992","footnote":null,"calories":"170","protein":"2.0","fat":"2.7","carbs":"36.6","specific_gravity":null},{"key":"14-814","code":"14-814","name":"Chestnuts, kernel only, raw, weighed with shells","description":"Calculated from 14-813","group":"GA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"140","protein":"1.6","fat":"2.2","carbs":"30.4","specific_gravity":null},{"key":"17-782","code":"17-782","name":"Chevda/chevra/chewra, homemade","description":"Recipe","group":"SNC","reference":"Updated 2014","footnote":null,"calories":"487","protein":"18.6","fat":"31.8","carbs":"35.5","specific_gravity":null},{"key":"18-504","code":"18-504","name":"Chicken breast/steak, coated, baked","description":"8 samples, 7 products, breaded and battered","group":"MCA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"234","protein":"17.7","fat":"11.6","carbs":"15.8","specific_gravity":null},{"key":"19-560","code":"19-560","name":"Chicken chasseur, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"78","protein":"13.5","fat":"1.5","carbs":"2.3","specific_gravity":null},{"key":"19-663","code":"19-663","name":"Chicken chasseur, homemade, weighed with bone","description":"Recipe. Calculated from 19-350 using 0.89 conversion factor","group":"MR","reference":"Updated 2014","footnote":null,"calories":"69","protein":"12.0","fat":"1.3","carbs":"2.0","specific_gravity":null},{"key":"19-561","code":"19-561","name":"Chicken fricassee, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"115","protein":"10.0","fat":"6.1","carbs":"2.8","specific_gravity":null},{"key":"19-562","code":"19-562","name":"Chicken fricassee, reduced fat, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"101","protein":"10.2","fat":"4.2","carbs":"3.2","specific_gravity":null},{"key":"19-563","code":"19-563","name":"Chicken in white sauce, made with semi-skimmed milk","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"156","protein":"17.0","fat":"7.7","carbs":"5.0","specific_gravity":null},{"key":"19-564","code":"19-564","name":"Chicken in white sauce, made with whole milk","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"168","protein":"17.0","fat":"9.0","carbs":"5.2","specific_gravity":null},{"key":"18-501","code":"18-501","name":"Chicken pieces, coated, takeaway","description":"8 samples, 7 products, including chicken nuggets, chicken bites and popcorn chicken","group":"MCA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"267","protein":"18.5","fat":"14.1","carbs":"17.6","specific_gravity":null},{"key":"18-500","code":"18-500","name":"Chicken portions, battered, deep fried, takeaway","description":"6 samples from fast food chains, including KFC","group":"MCA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"233","protein":"24.8","fat":"12.8","carbs":"4.8","specific_gravity":null},{"key":"19-323","code":"19-323","name":"Chicken satay, takeaway","description":"10 samples","group":"MR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997","footnote":null,"calories":"191","protein":"21.7","fat":"10.3","carbs":"3.0","specific_gravity":null},{"key":"19-538","code":"19-538","name":"Chicken slices","description":"7 samples including smoked and wafer thin chicken breast. 80-100% meat","group":"MI","reference":"LGC, Nutritional analysis of meat and poultry products, 1994-1995; and industry data, 2013","footnote":null,"calories":"114","protein":"23.2","fat":"1.5","carbs":"2.0","specific_gravity":null},{"key":"17-697","code":"17-697","name":"Chicken soup, cream of, canned, condensed, as served","description":"7 cans of the same brand. Diluted with an equal volume of water","group":"WAC","reference":"As Miscellaneous Foods and Fatty Acids supplements 17-252","footnote":null,"calories":"43","protein":"1.3","fat":"2.9","carbs":"3.0","specific_gravity":null},{"key":"19-541","code":"19-541","name":"Chicken wings, marinated, meat and skin, barbecued","description":"4 samples including American and Chinese style and hot and spicy wings, chilled and frozen","group":"MR","reference":"LGC, Nutrient analysis of foods commonly consumed by schoolchildren, 1995; and industry data, 2013","footnote":null,"calories":"274","protein":"27.4","fat":"16.6","carbs":"4.1","specific_gravity":null},{"key":"19-652","code":"19-652","name":"Chicken wings, marinated, meat and skin, barbecued, weighed with bone","description":"Calculated from 19-541","group":"MR","reference":"LGC, Nutrient analysis of foods commonly consumed by schoolchildren, 1995; and industry data, 2013","footnote":null,"calories":"179","protein":"17.8","fat":"10.8","carbs":"2.7","specific_gravity":null},{"key":"18-308","code":"18-308","name":"Chicken, breast, casseroled, meat and skin","description":"Calculated from 90% light meat and 10% skin from fresh and frozen chicken","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995 (chicken, fresh, casseroled with skin, light meat (Fatty Acids Supplement 18-449) not integrated, different samples and values)","footnote":null,"calories":"184","protein":"26.9","fat":"8.5","carbs":"0.0","specific_gravity":null},{"key":"18-309","code":"18-309","name":"Chicken, breast, casseroled, meat and skin, weighed with bone","description":"Calculated from 18-308","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995 (chicken, fresh, casseroled with skin, light meat (Fatty Acids Supplement 18-449)  not integrated, different samples and values)","footnote":null,"calories":"165","protein":"24.2","fat":"7.6","carbs":"0.0","specific_gravity":null},{"key":"18-307","code":"18-307","name":"Chicken, breast, casseroled, meat only","description":"Calculated from light meat from fresh and frozen chicken","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"160","protein":"28.4","fat":"5.2","carbs":"0.0","specific_gravity":null},{"key":"18-324","code":"18-324","name":"Chicken, breast, grilled with skin, meat only","description":"17 samples","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"147","protein":"29.8","fat":"3.1","carbs":"0.0","specific_gravity":null},{"key":"18-323","code":"18-323","name":"Chicken, breast, grilled without skin, meat only","description":"10 samples","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"148","protein":"32.0","fat":"2.2","carbs":"0.0","specific_gravity":null},{"key":"18-325","code":"18-325","name":"Chicken, breast, grilled, meat and skin","description":"Calculated from 92% light meat and 8% skin from fresh and frozen chicken","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"173","protein":"28.9","fat":"6.4","carbs":"0.0","specific_gravity":null},{"key":"18-326","code":"18-326","name":"Chicken, breast, strips, stir-fried in corn oil","description":"10 samples, skinless","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"161","protein":"29.7","fat":"4.6","carbs":"0.0","specific_gravity":null},{"key":"18-299","code":"18-299","name":"Chicken, corn-fed, raw, dark meat only","description":"6 samples","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995; with fatty acids as Fatty Acid Supplement, 1998 (18-453)","footnote":null,"calories":"143","protein":"19.5","fat":"7.2","carbs":"0.0","specific_gravity":null},{"key":"18-300","code":"18-300","name":"Chicken, corn-fed, raw, light meat only","description":"6 samples","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995;and Fatty Acid Supplement, 1998 (18-452)","footnote":null,"calories":"118","protein":"23.0","fat":"2.8","carbs":"0.0","specific_gravity":null},{"key":"18-301","code":"18-301","name":"Chicken, corn-fed, raw, meat only","description":"Calculated from 54% light meat and 46% dark meat","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"129","protein":"21.4","fat":"4.8","carbs":"0.0","specific_gravity":null},{"key":"18-302","code":"18-302","name":"Chicken, corn-fed, raw, skin only","description":"6 samples","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"514","protein":"10.1","fat":"52.7","carbs":"0.0","specific_gravity":null},{"key":"18-343","code":"18-343","name":"Chicken, corn-fed, roasted, dark meat only","description":"6 samples","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"185","protein":"24.0","fat":"9.8","carbs":"0.0","specific_gravity":null},{"key":"18-344","code":"18-344","name":"Chicken, corn-fed, roasted, light meat only","description":"6 samples","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"141","protein":"25.8","fat":"4.2","carbs":"0.0","specific_gravity":null},{"key":"18-345","code":"18-345","name":"Chicken, corn-fed, roasted, meat only","description":"Calculated from 48% light meat and 52% dark meat","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"164","protein":"24.9","fat":"7.2","carbs":"0.0","specific_gravity":null},{"key":"18-289","code":"18-289","name":"Chicken, dark meat, raw","description":"31 samples, fresh and frozen","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"109","protein":"20.9","fat":"2.8","carbs":"0.0","specific_gravity":null},{"key":"18-329","code":"18-329","name":"Chicken, dark meat, roasted","description":"19 samples, fresh and frozen","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"196","protein":"24.4","fat":"10.9","carbs":"0.0","specific_gravity":null},{"key":"18-311","code":"18-311","name":"Chicken, drumsticks, casseroled, meat and skin","description":"Calculated from 85% dark meat and 15% skin, fresh and frozen","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"217","protein":"22.3","fat":"14.2","carbs":"0.0","specific_gravity":null},{"key":"18-312","code":"18-312","name":"Chicken, drumsticks, casseroled, meat and skin, weighed with bone","description":"Calculated from 18-311","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"141","protein":"14.5","fat":"9.2","carbs":"0.0","specific_gravity":null},{"key":"18-310","code":"18-310","name":"Chicken, drumsticks, casseroled, meat only","description":"Calculated from dark meat","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"185","protein":"24.3","fat":"9.7","carbs":"0.0","specific_gravity":null},{"key":"18-335","code":"18-335","name":"Chicken, drumsticks, roasted, meat and skin","description":"Calculated from 89% dark meat and 11% skin, fresh and frozen","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"185","protein":"25.8","fat":"9.1","carbs":"0.0","specific_gravity":null},{"key":"18-336","code":"18-336","name":"Chicken, drumsticks, roasted, meat and skin, weighed with bone","description":"Calculated from 18-335","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"116","protein":"16.2","fat":"5.7","carbs":"0.0","specific_gravity":null},{"key":"18-334","code":"18-334","name":"Chicken, drumsticks, roasted, meat only","description":"20 samples of a mixture of fresh and frozen drumsticks","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"152","protein":"26.6","fat":"5.1","carbs":"0.0","specific_gravity":null},{"key":"18-314","code":"18-314","name":"Chicken, leg quarter, casseroled, meat and skin","description":"Calculated from 21% light meat, 62% dark meat and 17% skin from fresh and frozen chicken","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"217","protein":"22.9","fat":"13.9","carbs":"0.0","specific_gravity":null},{"key":"18-315","code":"18-315","name":"Chicken, leg quarter, casseroled, meat and skin, weighed with bone","description":"Calculated from 18-314","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"137","protein":"14.4","fat":"8.8","carbs":"0.0","specific_gravity":null},{"key":"18-313","code":"18-313","name":"Chicken, leg quarter, casseroled, meat only","description":"Calculated from 25% light meat and 75% dark meat from fresh and frozen chicken","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"176","protein":"25.0","fat":"8.4","carbs":"0.0","specific_gravity":null},{"key":"18-293","code":"18-293","name":"Chicken, leg quarter, raw, meat and skin","description":"Calculated from 77% dark meat and 23% skin","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"193","protein":"18.3","fat":"13.3","carbs":"0.0","specific_gravity":null},{"key":"18-294","code":"18-294","name":"Chicken, leg quarter, raw, meat and skin, weighed with bone","description":"Calculated from 18-293","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"133","protein":"12.6","fat":"9.2","carbs":"0.0","specific_gravity":null},{"key":"18-337","code":"18-337","name":"Chicken, leg quarter, roasted, meat and skin","description":"20 samples","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"236","protein":"20.9","fat":"16.9","carbs":"0.0","specific_gravity":null},{"key":"18-338","code":"18-338","name":"Chicken, leg quarter, roasted, meat and skin, weighed with bone","description":"Calculated from 18-337","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"120","protein":"10.7","fat":"8.6","carbs":"0.0","specific_gravity":null},{"key":"18-290","code":"18-290","name":"Chicken, light meat, raw","description":"31 samples, fresh and frozen","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"106","protein":"24.0","fat":"1.1","carbs":"0.0","specific_gravity":null},{"key":"18-330","code":"18-330","name":"Chicken, light meat, roasted","description":"19 samples, fresh and frozen","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; vitamin K1 from Bolton-Smith et al Br. J. Nutr. 83, 2000","footnote":null,"calories":"153","protein":"30.2","fat":"3.6","carbs":"0.0","specific_gravity":null},{"key":"18-488","code":"18-488","name":"Chicken, meat, average, raw","description":"Calculated from 44% light meat and 56% dark meat","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; folate from LGC, Individual folates in foodstuffs, 1996","footnote":null,"calories":"108","protein":"22.3","fat":"2.1","carbs":"0.0","specific_gravity":null},{"key":"18-331","code":"18-331","name":"Chicken, meat, average, roasted","description":"Calculated from 46% light meat and 54% dark meat from fresh and frozen chicken","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"177","protein":"27.3","fat":"7.5","carbs":"0.0","specific_gravity":null},{"key":"18-327","code":"18-327","name":"Chicken, portions, not coated, deep-fried, meat and skin","description":"10 samples of wing quarters, leg quarters and chicken halves from fish and chip shops","group":"MCA","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"259","protein":"26.9","fat":"16.8","carbs":"0.0","specific_gravity":null},{"key":"18-328","code":"18-328","name":"Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone","description":"Calculated from 18-327","group":"MCA","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"179","protein":"18.6","fat":"11.6","carbs":"0.0","specific_gravity":null},{"key":"18-316","code":"18-316","name":"Chicken, skin, casseroled","description":"20 samples","group":"MCA","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"407","protein":"13.4","fat":"39.3","carbs":"0.0","specific_gravity":null},{"key":"18-292","code":"18-292","name":"Chicken, skin, raw","description":"25 samples","group":"MCA","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"474","protein":"9.7","fat":"48.3","carbs":"0.0","specific_gravity":null},{"key":"18-332","code":"18-332","name":"Chicken, skin, roasted/grilled, dry","description":"34 samples, crisp skin","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"501","protein":"21.5","fat":"46.1","carbs":"0.0","specific_gravity":null},{"key":"18-333","code":"18-333","name":"Chicken, skin, roasted/grilled, moist","description":"32 samples","group":"MCA","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"452","protein":"17.0","fat":"42.6","carbs":"0.0","specific_gravity":null},{"key":"19-569","code":"19-569","name":"Chicken, stir-fried with mushrooms and cashew nuts, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"160","protein":"18.4","fat":"7.0","carbs":"4.8","specific_gravity":null},{"key":"19-570","code":"19-570","name":"Chicken, stir-fried with peppers in black bean sauce, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"124","protein":"19.0","fat":"4.2","carbs":"2.7","specific_gravity":null},{"key":"19-521","code":"19-521","name":"Chicken, stir-fried with rice and vegetables, retail, reheated","description":"6 samples. 10-13% meat, frozen, fried in corn oil","group":"MR","reference":"Reviewed 2013. LGC, Nutritional analysis of meat and poultry products, 1994-1995","footnote":null,"calories":"132","protein":"6.5","fat":"4.6","carbs":"17.1","specific_gravity":null},{"key":"18-317","code":"18-317","name":"Chicken, thighs, casseroled, meat and skin","description":"Calculated from 77% dark meat and 23% skin from fresh and frozen chicken","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995 (Note that fatty acid data is available for a mixture of types of casseroled chicken portions , not only the thighs, in obsoleted 18-450)","footnote":null,"calories":"233","protein":"21.5","fat":"16.3","carbs":"0.0","specific_gravity":null},{"key":"18-318","code":"18-318","name":"Chicken, thighs, casseroled, meat and skin, weighed with bone","description":"Calculated from 18-317","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"193","protein":"17.8","fat":"13.5","carbs":"0.0","specific_gravity":null},{"key":"18-319","code":"18-319","name":"Chicken, thighs, casseroled, meat only, diced","description":"10 samples of skinless thighs","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"180","protein":"25.6","fat":"8.6","carbs":"0.0","specific_gravity":null},{"key":"18-303","code":"18-303","name":"Chicken, whole, corn-fed, raw, meat and skin","description":"Calculated from 42% light meat, 35% dark meat and 23% skin","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"218","protein":"18.8","fat":"15.9","carbs":"0.0","specific_gravity":null},{"key":"18-304","code":"18-304","name":"Chicken, whole, corn-fed, raw, meat and skin, weighed with bone","description":"Calculated from 18-303","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"142","protein":"12.2","fat":"10.3","carbs":"0.0","specific_gravity":null},{"key":"18-346","code":"18-346","name":"Chicken, whole, corn-fed, roasted, meat and skin","description":"Calculated from 40% light meat, 43% dark meat and 17% skin","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"215","protein":"24.0","fat":"13.2","carbs":"0.0","specific_gravity":null},{"key":"18-347","code":"18-347","name":"Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone","description":"Calculated from 18-346","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"129","protein":"14.4","fat":"7.9","carbs":"0.0","specific_gravity":null},{"key":"18-297","code":"18-297","name":"Chicken, whole, raw, meat and skin","description":"Calculated from 33% light meat, 42% dark meat and 25% skin","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"201","protein":"19.1","fat":"13.8","carbs":"0.0","specific_gravity":null},{"key":"18-298","code":"18-298","name":"Chicken, whole, raw, meat and skin, weighed with bone","description":"Calculated from 18-297","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"131","protein":"12.4","fat":"9.0","carbs":"0.0","specific_gravity":null},{"key":"18-341","code":"18-341","name":"Chicken, whole, roasted, meat and skin","description":"Calculated from 40% light meat, 47% dark meat and 13% skin from fresh and frozen chicken","group":"MCA","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"218","protein":"26.3","fat":"12.5","carbs":"0.0","specific_gravity":null},{"key":"18-342","code":"18-342","name":"Chicken, whole, roasted, meat and skin, weighed with bone","description":"Calculated from 18-341","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"138","protein":"16.6","fat":"7.9","carbs":"0.0","specific_gravity":null},{"key":"18-321","code":"18-321","name":"Chicken, wing quarter, casseroled, meat and skin","description":"Calculated from 60% light meat, 21% dark meat and 19% skin","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995 (note that fatty acid data is available for a mixture of casseroled dark meat, not only wings, in obsoleted FA 18-450)","footnote":null,"calories":"210","protein":"24.4","fat":"12.5","carbs":"0.0","specific_gravity":null},{"key":"18-322","code":"18-322","name":"Chicken, wing quarter, casseroled, meat and skin, weighed with bone","description":"Calculated from 18-321","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"141","protein":"16.3","fat":"8.4","carbs":"0.0","specific_gravity":null},{"key":"18-320","code":"18-320","name":"Chicken, wing quarter, casseroled, meat only","description":"Calculated from 74% light meat and 26% dark meat from fresh and frozen chicken","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"164","protein":"26.9","fat":"6.3","carbs":"0.0","specific_gravity":null},{"key":"18-295","code":"18-295","name":"Chicken, wing quarter, raw, meat and skin","description":"Calculated from 65% light meat, 11% dark meat and 24% skin","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"193","protein":"20.3","fat":"12.4","carbs":"0.0","specific_gravity":null},{"key":"18-296","code":"18-296","name":"Chicken, wing quarter, raw, meat and skin, weighed with bone","description":"Calculated from 18-295","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"127","protein":"13.4","fat":"8.2","carbs":"0.0","specific_gravity":null},{"key":"18-339","code":"18-339","name":"Chicken, wing quarter, roasted, meat and skin","description":"20 samples","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"226","protein":"24.8","fat":"14.1","carbs":"0.0","specific_gravity":null},{"key":"18-340","code":"18-340","name":"Chicken, wing quarter, roasted, meat and skin, weighed with bone","description":"Calculated from 18-339","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"120","protein":"13.1","fat":"7.5","carbs":"0.0","specific_gravity":null},{"key":"19-469","code":"19-469","name":"Chicken/turkey pasties/slices, puff pastry","description":"10 samples, 10 products, including chicken and mushroom and chicken and bacon","group":"MI","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"289","protein":"8.1","fat":"18.5","carbs":"23.9","specific_gravity":null},{"key":"18-503","code":"18-503","name":"Chicken/turkey pieces, coated, baked","description":"9 samples, 9 products, battered and breaded, including chicken nuggets, chicken dippers and turkey dinosaurs","group":"MCA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"256","protein":"14.4","fat":"13.9","carbs":"19.6","specific_gravity":null},{"key":"13-586","code":"13-586","name":"Chicory, pale variety, boiled in unsalted water","description":"Cichorium intybus. Stem and inner leaves. Boiled for 7 minutes, based on boiled in salted water","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"7","protein":"0.6","fat":"0.3","carbs":"2.1","specific_gravity":null},{"key":"13-225","code":"13-225","name":"Chicory, pale variety, raw","description":"Cichorium intybus.Stem and inner leaves","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"11","protein":"0.5","fat":"0.6","carbs":"2.8","specific_gravity":null},{"key":"19-478","code":"19-478","name":"Chilli con carne, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"120","protein":"9.2","fat":"7.5","carbs":"4.4","specific_gravity":null},{"key":"19-208","code":"19-208","name":"Chilli con carne, retail, reheated","description":"11 samples, chilled and frozen","group":"MR","reference":"Reviewed 2013. Meat Products and Dishes Supplement, 1996","footnote":null,"calories":"96","protein":"7.7","fat":"4.3","carbs":"7.1","specific_gravity":null},{"key":"19-527","code":"19-527","name":"Chilli con carne, retail, reheated, with rice","description":"Calculated from 60% chilli con carne (19-208) and 40% boiled white rice","group":"MR","reference":"Reviewed 2013. LGC, Nutrient analysis of meat and poultry products, 1994-1995; and LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"116","protein":"5.8","fat":"2.7","carbs":"18.1","specific_gravity":null},{"key":"13-873","code":"13-873","name":"Chilli powder","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"N","protein":"13.5","fat":"14.3","carbs":"N","specific_gravity":null},{"key":"17-719","code":"17-719","name":"Chilli sauce","description":"8 samples; assorted types, including garlic chilli sauce","group":"WC","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"40","protein":"1.3","fat":"0.8","carbs":"7.3","specific_gravity":null},{"key":"15-719","code":"15-719","name":"Chilli, bean and lentil, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"92","protein":"5.3","fat":"2.5","carbs":"13.2","specific_gravity":null},{"key":"15-720","code":"15-720","name":"Chilli, Quorn, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"83","protein":"5.3","fat":"3.6","carbs":"6.9","specific_gravity":null},{"key":"15-640","code":"15-640","name":"Chilli, vegetable, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2013","footnote":null,"calories":"49","protein":"2.5","fat":"0.8","carbs":"8.6","specific_gravity":null},{"key":"13-813","code":"13-813","name":"Chinese 5 spice","description":"Calculated from recipe","group":"H","reference":"Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"N","protein":"9.5","fat":"8.7","carbs":"N","specific_gravity":null},{"key":"16-011","code":"16-011","name":"Chital, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JA","reference":"Gopalan and Sastri (1980) Nutritive value of Indian foods, and Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"90","protein":"18.1","fat":"1.9","carbs":"0.0","specific_gravity":null},{"key":"13-887","code":"13-887","name":"Chives, fresh","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"27","protein":"3.3","fat":"0.7","carbs":"1.9","specific_gravity":null},{"key":"15-721","code":"15-721","name":"Cho cho fritters, fried in rapeseed oil, homemade","description":"Recipe West Indian dish.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"192","protein":"4.7","fat":"12.4","carbs":"16.6","specific_gravity":null},{"key":"13-228","code":"13-228","name":"Cho cho, boiled in unsalted water","description":"Also known as chayote, belongs to the gourd family Cucurbitaceae. Analytical and literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"14","protein":"0.5","fat":"0.1","carbs":"2.9","specific_gravity":null},{"key":"13-227","code":"13-227","name":"Cho cho, raw","description":"Also known as chayote, belongs to the gourd family Cucurbitaceae. Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"17","protein":"0.7","fat":"0.1","carbs":"3.7","specific_gravity":null},{"key":"17-658","code":"17-658","name":"Chocolate covered bar with caramel and cereal","description":"6 samples, 6 products, including Balisto, Lion Bar, Picnic and Crispy Caramel","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"501","protein":"5.2","fat":"25.8","carbs":"66.2","specific_gravity":null},{"key":"17-657","code":"17-657","name":"Chocolate covered caramel and biscuit fingers","description":"9 samples, 7 products, including Twix and equivalent (or 'similar') products","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"495","protein":"5.0","fat":"23.6","carbs":"70.0","specific_gravity":null},{"key":"11-812","code":"11-812","name":"Chocolate covered wafer biscuit","description":"Including Kit Kat, Blue Riband, Time Out and Taxi","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"509","protein":"5.5","fat":"28.6","carbs":"61.1","specific_gravity":null},{"key":"17-687","code":"17-687","name":"Chocolate nut spread","description":"8 samples, 5 brands","group":"SC","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Fatty acids from Fatty Acid Supplement, 1998","footnote":null,"calories":"549","protein":"6.2","fat":"33.0","carbs":"60.5","specific_gravity":null},{"key":"12-518","code":"12-518","name":"Chocolate nut sundae","description":"Recipe","group":"BP","reference":"Recalculated 2013","footnote":null,"calories":"271","protein":"2.6","fat":"15.0","carbs":"33.5","specific_gravity":null},{"key":"17-659","code":"17-659","name":"Chocolate spread","description":"7 samples, 5 brands","group":"SC","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"575","protein":"3.3","fat":"37.7","carbs":"59.4","specific_gravity":null},{"key":"17-650","code":"17-650","name":"Chocolate, dark, with crème or mint fondant centres","description":"10 samples, 8 products, including After Eights and equivalent (or 'similar') products","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"431","protein":"3.7","fat":"16.3","carbs":"71.9","specific_gravity":null},{"key":"17-690","code":"17-690","name":"Chocolate, fancy and filled","description":"10 samples of different brands","group":"SEA","reference":"Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992; and Fatty Acids Supplement, 1998 (17-088)","footnote":null,"calories":"447","protein":"4.9","fat":"21.3","carbs":"62.9","specific_gravity":null},{"key":"17-648","code":"17-648","name":"Chocolate, milk","description":"11 samples, 11 products","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"519","protein":"7.3","fat":"31.1","carbs":"56.0","specific_gravity":null},{"key":"17-491","code":"17-491","name":"Chocolate, plain","description":"6 bars, 3 brands; 36-50% cocoa solids","group":"SEA","reference":"Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992; and Fatty Acid Supplement, 1998; selenium from 'Analysis of foods for Selenium' 1994. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"510","protein":"5.0","fat":"28.0","carbs":"63.5","specific_gravity":null},{"key":"17-091","code":"17-091","name":"Chocolate, white","description":"14 samples, 5 brands; buttons and bars","group":"SEA","reference":"Reviewed 2013. LGC, Analytical survey of confectionery items, 1992","footnote":null,"calories":"529","protein":"8.0","fat":"30.9","carbs":"58.3","specific_gravity":null},{"key":"19-516","code":"19-516","name":"Chorizo","description":"Manufacturers' data","group":"MI","reference":"Industry data, 2013","footnote":null,"calories":"395","protein":"24.0","fat":"32.2","carbs":"2.4","specific_gravity":null},{"key":"11-1050","code":"11-1050","name":"Choux buns, homemade","description":"Recipe","group":"AP","reference":"Based on recipe as proportions in shop bought samples, as Cereals and Cereal Products Supplement. Recalculated in 2014","footnote":null,"calories":"395","protein":"5.3","fat":"34.1","carbs":"17.9","specific_gravity":null},{"key":"19-519","code":"19-519","name":"Chow mein, beef, retail, reheated","description":"12 samples from different shops. Noodles with beef and vegetables in sauce","group":"MR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997; and industry data, 2013","footnote":null,"calories":"136","protein":"6.7","fat":"6.0","carbs":"14.7","specific_gravity":null},{"key":"19-321","code":"19-321","name":"Chow mein, chicken, takeaway","description":"10 samples","group":"MR","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997","footnote":null,"calories":"147","protein":"8.5","fat":"7.2","carbs":"12.7","specific_gravity":null},{"key":"19-614","code":"19-614","name":"Chow mein, pork and chicken, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"72","protein":"9.2","fat":"1.9","carbs":"5.8","specific_gravity":null},{"key":"17-784","code":"17-784","name":"Chutney, apple, homemade","description":"Recipe","group":"WCG","reference":"Updated 2014","footnote":null,"calories":"190","protein":"0.8","fat":"0.2","carbs":"49.2","specific_gravity":null},{"key":"17-343","code":"17-343","name":"Chutney, mango, sweet","description":"10 samples, 5 brands","group":"WE","reference":"Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"189","protein":"0.7","fat":"0.1","carbs":"48.3","specific_gravity":null},{"key":"17-345","code":"17-345","name":"Chutney, tomato","description":"9 samples, 5 brands","group":"WCG","reference":"Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"128","protein":"1.2","fat":"0.2","carbs":"31.0","specific_gravity":null},{"key":"17-785","code":"17-785","name":"Chutney, tomato, homemade","description":"Recipe","group":"WE","reference":"Updated 2014","footnote":null,"calories":"166","protein":"1.0","fat":"0.2","carbs":"40.8","specific_gravity":null},{"key":"17-222","code":"17-222","name":"Cider, dry","description":"4.7-5.5% ABV. Including Strongbow, Blackthorn dry, Thatchers medium-dry and Savanna dry","group":"QC","reference":"Reviewed 2013. MW3, 1960. Additional values from 50-1104","footnote":null,"calories":"36","protein":"Tr","fat":"0.0","carbs":"2.6","specific_gravity":"1.01"},{"key":"17-223","code":"17-223","name":"Cider, low alcohol","description":"<1% ABV. 10 samples, 3 brands including Kopparberg Pear non-alcoholic and own brands","group":"QC","reference":"Reviewed 2013. LFRA, Nutritional analysis of soft drinks, 1993","footnote":null,"calories":"17","protein":"Tr","fat":"0.0","carbs":"3.6","specific_gravity":null},{"key":"17-822","code":"17-822","name":"Cider, strong","description":"6-8.5% ABV. 3 samples of the same brand, including vintage varieties, Aspall Permier Cru, K Cider, Scrumpy Strong and Diamond White","group":"QC","reference":"Reviewed 2013. MW3, 1960","footnote":null,"calories":"68","protein":"Tr","fat":"0.0","carbs":"7.3","specific_gravity":"1.02"},{"key":"17-224","code":"17-224","name":"Cider, sweet","description":"3.5-5.0% ABV. 3 samples of different brands, including Woodpecker, Magners, Bulmers, Kopparberg, Stella Artois Pear Cidre, Jacques fruit cider and Thatchers rose cider","group":"QC","reference":"Reviewed 2013. MW3, 1960. Additional values from 50-1105","footnote":null,"calories":"42","protein":"Tr","fat":"0.0","carbs":"4.3","specific_gravity":"1.01"},{"key":"13-874","code":"13-874","name":"Cinnamon, ground","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"N","protein":"4.0","fat":"1.2","carbs":"N","specific_gravity":null},{"key":"14-326","code":"14-326","name":"Citrus fruit, soft/easy peelers, flesh only","description":"22 samples, early and late winter, including clementines, mandarins, satsumas and tangerines","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"41","protein":"0.7","fat":"0.2","carbs":"9.6","specific_gravity":null},{"key":"14-348","code":"14-348","name":"Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips","description":"Calculated from 14-326 using edible conversion factor of 0.78","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"32","protein":"0.5","fat":"0.2","carbs":"7.5","specific_gravity":null},{"key":"13-816","code":"13-816","name":"Cloves, dried","description":"Literature sources","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"N","protein":"6.0","fat":"20.1","carbs":"N","specific_gravity":null},{"key":"16-252","code":"16-252","name":"Cockles, boiled","description":"11 samples from assorted outlets; fresh and frozen","group":"JM","reference":"Reviewed 2013. LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"53","protein":"12.0","fat":"0.6","carbs":"Tr","specific_gravity":null},{"key":"15-722","code":"15-722","name":"Coco fritters, fried in rapeseed oil, homemade","description":"Recipe, West Indian dish containing taro, flour, eggs, baking powder and black pepper","group":"DR","reference":"Taro is an alternative name for coco. Updated 2014","footnote":null,"calories":"322","protein":"4.7","fat":"22.5","carbs":"26.1","specific_gravity":null},{"key":"17-002","code":"17-002","name":"Cocoa butter","description":"Analysis and literature sources","group":"OE","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"896","protein":"Tr","fat":"99.5","carbs":"0.0","specific_gravity":null},{"key":"12-545","code":"12-545","name":"Cocoa powder","description":"10 samples, 2 brands","group":"BH","reference":"MW4 (1978).  Additional data from 50-1050. Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000.","footnote":null,"calories":"312","protein":"18.5","fat":"21.7","carbs":"11.5","specific_gravity":null},{"key":"12-563","code":"12-563","name":"Cocoa powder, made up with semi-skimmed milk","description":"Recipe. Calculated from 4g powder, 4g sugar and 200ml milk","group":"BH","reference":"Updated 2014","footnote":null,"calories":"58","protein":"3.7","fat":"2.0","carbs":"6.7","specific_gravity":null},{"key":"12-564","code":"12-564","name":"Cocoa powder, made up with skimmed milk","description":"Recipe. Calculated from 4g powder, 4g sugar and 200ml milk","group":"BH","reference":"Updated 2014","footnote":null,"calories":"46","protein":"3.7","fat":"0.6","carbs":"6.7","specific_gravity":null},{"key":"12-565","code":"12-565","name":"Cocoa powder, made up with whole milk","description":"Recipe. Calculated from 4g powder, 4g sugar and 200ml milk","group":"BH","reference":"Updated 2014","footnote":null,"calories":"74","protein":"3.6","fat":"3.9","carbs":"6.6","specific_gravity":null},{"key":"17-786","code":"17-786","name":"Coconut ice, homemade","description":"Recipe","group":"SEC","reference":"Updated 2014","footnote":null,"calories":"369","protein":"1.8","fat":"12.3","carbs":"67.1","specific_gravity":null},{"key":"14-820","code":"14-820","name":"Coconut milk","description":"Analysis and literature sources; drained fluid from fresh coconut","group":"GA","reference":"MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"22","protein":"0.3","fat":"0.3","carbs":"4.9","specific_gravity":null},{"key":"14-890","code":"14-890","name":"Coconut milk, reduced fat, retail","description":"Estimated from label data","group":"GA","reference":"Industry data, 2013","footnote":null,"calories":"79","protein":"0.7","fat":"7.7","carbs":"2","specific_gravity":null},{"key":"14-889","code":"14-889","name":"Coconut milk, retail","description":"Estimated from 2013 label data","group":"GA","reference":"Industry data, 2013","footnote":null,"calories":"169","protein":"1.1000000000000001","fat":"16.9","carbs":"3.3","specific_gravity":null},{"key":"14-873","code":"14-873","name":"Coconut, desiccated","description":"Analytical and literature sources","group":"GA","reference":"MW1, 1940. Data reviewed for Fruit and Nuts Supplement,1992; selenium from Analysis of foods for Selenium 1994","footnote":null,"calories":"604","protein":"5.6","fat":"62.0","carbs":"6.4","specific_gravity":null},{"key":"14-816","code":"14-816","name":"Coconut, flesh only, fresh","description":"Flesh from kernel, no shell","group":"GA","reference":"MW4, 1978. Values revised for Fruit and Nut Supplement, 1992; fatty acids from 14-868","footnote":null,"calories":"351","protein":"3.2","fat":"36.0","carbs":"3.7","specific_gravity":null},{"key":"16-490","code":"16-490","name":"Cod, dried, salted, boiled","description":"Soaked 24 hours and boiled","group":"JA","reference":"MW5, 1991 with data from ISGEM 2014","footnote":null,"calories":"138","protein":"32.5","fat":"0.9","carbs":"0.0","specific_gravity":null},{"key":"16-373","code":"16-373","name":"Cod, flesh only, baked","description":"11 samples, 11 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"100","protein":"23.9","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-465","code":"16-465","name":"Cod, flesh only, baked, weighed with bones and skin","description":"Calculated from 16-373 using edible conversion factor of 0.89","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"89","protein":"21.3","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"16-466","code":"16-466","name":"Cod, flesh only, grilled","description":"Calculated based on dry matter contents in raw and cooked  (29.0% weight loss - haddock in 2013 fish survey)","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"106","protein":"24.6","fat":"0.8","carbs":"0.0","specific_gravity":null},{"key":"16-374","code":"16-374","name":"Cod, flesh only, microwaved","description":"11 samples, 11 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"98","protein":"23.5","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"16-015","code":"16-015","name":"Cod, flesh only, poached in milk, butter and salt added","description":"Poached in milk, butter and salt added, fillets","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"94","protein":"20.9","fat":"1.1","carbs":"Tr","specific_gravity":null},{"key":"16-016","code":"16-016","name":"Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin","description":"Calculated from poached 16-015","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"81","protein":"18.2","fat":"1.0","carbs":"Tr","specific_gravity":null},{"key":"16-372","code":"16-372","name":"Cod, flesh only, raw","description":"11 samples, 11 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"75","protein":"17.5","fat":"0.6","carbs":"0.0","specific_gravity":null},{"key":"16-491","code":"16-491","name":"Cod, flesh only, salted and smoked, raw","description":"Samples from assorted outlets.","group":"JA","reference":"Fish and Fish Products Supplement, 1993; with Na updated from industry data, 2014","footnote":null,"calories":"79","protein":"18.3","fat":"0.6","carbs":"0.0","specific_gravity":null},{"key":"16-467","code":"16-467","name":"Cod, flesh only, steamed","description":"Calculated based on dry matter contents in raw and cooked  (23.2% weight loss - haddock in 2013 fish survey)","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"98","protein":"22.8","fat":"0.8","carbs":"0.0","specific_gravity":null},{"key":"16-468","code":"16-468","name":"Cod, flesh only, steamed, weighed with bones and skin","description":"Calculated from 16-467 using edible conversion factor of 0.87","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"86","protein":"19.9","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"16-369","code":"16-369","name":"Cod, in batter, baked","description":"10 samples, 8 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"229","protein":"12.3","fat":"11.8","carbs":"19.7","specific_gravity":null},{"key":"16-427","code":"16-427","name":"Cod, in batter, fried in dripping, takeaway","description":"Calculated from 16-368 and 16-022","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"240","protein":"16.8","fat":"14.7","carbs":"10.7","specific_gravity":null},{"key":"16-426","code":"16-426","name":"Cod, in batter, fried in rapeseed oil","description":"10 samples, 8 products, calculated from analysed total fat and water content, cod in batter, baked and blended oil","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"285","protein":"12.6","fat":"17.9","carbs":"19.5","specific_gravity":null},{"key":"16-428","code":"16-428","name":"Cod, in batter, fried in sunflower oil, takeaway","description":"Calculated from 16-368 and 16-024","group":"J","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"240","protein":"16.8","fat":"14.7","carbs":"19.5","specific_gravity":null},{"key":"16-368","code":"16-368","name":"Cod, in batter, fried, takeaway","description":"10 samples, fried in beef fat or commercial vegetable oil","group":"JA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"240","protein":"16.8","fat":"14.7","carbs":"10.7","specific_gravity":null},{"key":"16-370","code":"16-370","name":"Cod, in breadcrumbs, baked","description":"10 samples, 8 products","group":"JA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"204","protein":"13.7","fat":"8.3","carbs":"19.8","specific_gravity":null},{"key":"17-163","code":"17-163","name":"Coffee and chicory essence, with water","description":"10g essence with 225ml water","group":"PA","reference":"MW4, 1978. Values reviewed for Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"9","protein":"0.1","fat":"Tr","carbs":"2.4","specific_gravity":null},{"key":"17-632","code":"17-632","name":"Coffee, cappuccino, latte","description":"9 samples as consumed","group":"P","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"27","protein":"2.0","fat":"0.8","carbs":"3.2","specific_gravity":null},{"key":"17-833","code":"17-833","name":"Coffee, infusion, average","description":"As consumed, average of strong and weak infusions","group":"PAC","reference":"LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984; Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000; sugars updated 2014","footnote":null,"calories":"2","protein":"0.2","fat":"Tr","carbs":"0.3","specific_gravity":null},{"key":"17-157","code":"17-157","name":"Coffee, infusion, average, with semi-skimmed milk","description":"225ml coffee infusion with 35g semi-skimmed milk","group":"PAC","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"7","protein":"0.6","fat":"0.2","carbs":"0.7","specific_gravity":null},{"key":"17-155","code":"17-155","name":"Coffee, infusion, average, with single cream","description":"225ml coffee infusion with 15g single cream","group":"PAC","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"14","protein":"0.4","fat":"1.2","carbs":"0.3","specific_gravity":null},{"key":"17-156","code":"17-156","name":"Coffee, infusion, average, with whole milk","description":"225ml coffee infusion with 28g whole milk","group":"PAC","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"7","protein":"0.5","fat":"0.4","carbs":"0.5","specific_gravity":null},{"key":"17-153","code":"17-153","name":"Coffee, infusion, strong","description":"Ground and filter coffee; 69g per litre water boiled in percolator and strained","group":"PAC","reference":"LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984","footnote":null,"calories":"2","protein":"0.2","fat":"Tr","carbs":"0.3","specific_gravity":null},{"key":"17-154","code":"17-154","name":"Coffee, infusion, weak","description":"Ground and filter coffee; 34g per litre water boiled in percolator and strained","group":"PAC","reference":"LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984","footnote":null,"calories":"2","protein":"0.2","fat":"Tr","carbs":"0.3","specific_gravity":null},{"key":"17-159","code":"17-159","name":"Coffee, instant, made up with water","description":"Calculated from 2g instant coffee to 225ml water","group":"PAC","reference":"LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984","footnote":null,"calories":"Tr","protein":"0.0","fat":"Tr","carbs":"Tr","specific_gravity":null},{"key":"17-161","code":"17-161","name":"Coffee, instant, made up with water and semi-skimmed milk","description":"Calculated from 2g instant coffee to 225ml water with 35g semi-skimmed milk","group":"PAC","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"7","protein":"0.6","fat":"0.2","carbs":"0.7","specific_gravity":null},{"key":"17-160","code":"17-160","name":"Coffee, instant, made up with water and whole milk","description":"Calculated from 2g instant coffee to 225ml water with 28g whole milk","group":"PAC","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"8","protein":"0.5","fat":"0.4","carbs":"0.6","specific_gravity":null},{"key":"17-594","code":"17-594","name":"Coffee, Irish","description":"Recipe","group":"PAC","reference":"Recipe as Miscellaneous Foods Supplement (1994), 17-164","footnote":null,"calories":"125","protein":"0.4","fat":"8.8","carbs":"2.7","specific_gravity":null},{"key":"17-158","code":"17-158","name":"Coffee, powder, instant","description":"10 jars, 2 brands","group":"PAA","reference":"Reviewed 2013. LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984; Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000","footnote":null,"calories":"75","protein":"14.6","fat":"Tr","carbs":"4.5","specific_gravity":null},{"key":"12-546","code":"12-546","name":"Coffeemate, whitener powder","description":"Analysis and manufacturer's data (Carnation)","group":"BAR","reference":"Milk Products and Eggs Supplement, 1989; Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000","footnote":null,"calories":"534","protein":"2.1","fat":"34.5","carbs":"57.3","specific_gravity":null},{"key":"17-175","code":"17-175","name":"Cola","description":"10 samples, 6 brands","group":"PCA","reference":"Reviewed 2013. LFRA, Nutritional analysis of soft drinks, 1993","footnote":null,"calories":"41","protein":"Tr","fat":"0.0","carbs":"10.9","specific_gravity":null},{"key":"17-505","code":"17-505","name":"Cola, diet","description":"Calculated from Cola","group":"PCA","reference":"Reviewed 2013. Miscellaneous Foods and USDA 1998 cola with aspartame and caffeine","footnote":null,"calories":"1","protein":"Tr","fat":"0.0","carbs":"Tr","specific_gravity":null},{"key":"13-229","code":"13-229","name":"Cole leaves, dried, boiled in unsalted water","description":"10 samples; boiled 2 hours","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"19","protein":"1.7","fat":"0.8","carbs":"1.2","specific_gravity":null},{"key":"15-635","code":"15-635","name":"Coleslaw, not low calorie, retail","description":"8 samples, 7 products","group":"DR","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"173","protein":"0.8","fat":"16.3","carbs":"6.0","specific_gravity":null},{"key":"15-636","code":"15-636","name":"Coleslaw, with reduced calorie dressing, retail","description":"8 samples, 4 products, including economy products","group":"DR","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"110","protein":"0.9","fat":"9.1","carbs":"6.5","specific_gravity":null},{"key":"16-429","code":"16-429","name":"Coley, flesh only, baked","description":"Calculated from 16-383 using 26.1% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"111","protein":"24.4","fat":"1.5","carbs":"0.0","specific_gravity":null},{"key":"16-430","code":"16-430","name":"Coley, flesh only, grilled","description":"Calculated from 16-383 using 22.3% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"105","protein":"27.2","fat":"1.4","carbs":"0.0","specific_gravity":null},{"key":"16-431","code":"16-431","name":"Coley, flesh only, poached","description":"Calculated from 16-383 using 27.9% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"114","protein":"25.0","fat":"1.5","carbs":"0.0","specific_gravity":null},{"key":"16-383","code":"16-383","name":"Coley, flesh only, raw","description":"8 samples, 8 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"82","protein":"18.0","fat":"1.1","carbs":"0.0","specific_gravity":null},{"key":"16-469","code":"16-469","name":"Coley, flesh only, steamed","description":"Calculated from 16-383 using weight loss of 21.8%","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"105","protein":"23.0","fat":"1.4","carbs":"0.0","specific_gravity":null},{"key":"16-501","code":"16-501","name":"Coley, flesh only, steamed, weighed with bones and skin","description":"Calculated from steamed 16-469","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"95","protein":"20.9","fat":"1.3","carbs":"0.0","specific_gravity":null},{"key":"17-729","code":"17-729","name":"Complan powder, original and sweet","description":"Including original, chocolate and vanilla","group":"PAA","reference":"Industry data, 2013. Fibre fractions from 12-088","footnote":null,"calories":"438","protein":"15.6","fat":"14.7","carbs":"64.8","specific_gravity":null},{"key":"17-730","code":"17-730","name":"Complan powder, savoury","description":"Chicken flavour, manufacturer's data","group":"PAA","reference":"Industry data, 2000 and 2013 . Fibre fractions from 12-086","footnote":null,"calories":"439","protein":"16.1","fat":"15.6","carbs":"62.5","specific_gravity":null},{"key":"12-566","code":"12-566","name":"Complan powder, savoury, made up with water","description":"Recipe. Made up according to packet directions","group":"BH","reference":"Updated 2014","footnote":null,"calories":"97","protein":"3.6","fat":"3.5","carbs":"13.9","specific_gravity":null},{"key":"12-568","code":"12-568","name":"Complan powder, sweet, made up with semi-skimmed milk","description":"Recipe. Made up according to packet directions","group":"BH","reference":"Updated 2014","footnote":null,"calories":"132","protein":"6.1","fat":"4.5","carbs":"17.8","specific_gravity":null},{"key":"12-569","code":"12-569","name":"Complan powder, sweet, made up with skimmed milk","description":"Recipe. Made up according to packet directions","group":"BH","reference":"Updated 2014","footnote":null,"calories":"122","protein":"6.1","fat":"3.4","carbs":"17.9","specific_gravity":null},{"key":"12-567","code":"12-567","name":"Complan powder, sweet, made up with water","description":"Recipe. Made up according to packet directions","group":"BH","reference":"Updated 2014","footnote":null,"calories":"98","protein":"3.5","fat":"3.3","carbs":"14.6","specific_gravity":null},{"key":"12-570","code":"12-570","name":"Complan powder, sweet, made up with whole milk","description":"Recipe. Made up according to packet directions","group":"BH","reference":"Updated 2014","footnote":null,"calories":"145","protein":"6.1","fat":"6.0","carbs":"17.7","specific_gravity":null},{"key":"15-723","code":"15-723","name":"Coo-coo, homemade","description":"Recipe, West Indian dish. Cornmeal with okra.","group":"DR","reference":"Updated 2014. Values estimated from 15-080 where N values are due to  cornmeal or okra","footnote":null,"calories":"99","protein":"2.4","fat":"1.8","carbs":"17.7","specific_gravity":null},{"key":"12-501","code":"12-501","name":"Cooking fat, compound, not polyunsaturated","description":"6 samples, 3 products, including Cookeen, Trex, and Crisp 'n' Dry Solid Vegetable Oil","group":"BTM","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"900","protein":"Tr","fat":"100.0","carbs":"0.0","specific_gravity":null},{"key":"19-486","code":"19-486","name":"Coq au vin, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"188","protein":"11.0","fat":"11.0","carbs":"3.3","specific_gravity":null},{"key":"19-571","code":"19-571","name":"Coq au vin, homemade, weighed with bone","description":"Recipe, calculated from 19-486","group":"MR","reference":"Updated 2014","footnote":null,"calories":"150","protein":"9.0","fat":"9.0","carbs":"2.7","specific_gravity":null},{"key":"13-818","code":"13-818","name":"Coriander leaves, dried","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"279","protein":"21.8","fat":"4.8","carbs":"41.7","specific_gravity":null},{"key":"13-888","code":"13-888","name":"Coriander leaves, fresh","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"18","protein":"2.1","fat":"0.5","carbs":"1.2","specific_gravity":null},{"key":"13-875","code":"13-875","name":"Coriander seeds","description":"Literature sources","group":"H","reference":"USDA SR26,2013","footnote":null,"calories":"N","protein":"12.4","fat":"17.8","carbs":"N","specific_gravity":null},{"key":"15-724","code":"15-724","name":"Corn fritters, fried in rapeseed oil, homemade","description":"Recipe. West Indian dish. Sweetcorn-based.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"287","protein":"5.8","fat":"15.2","carbs":"32.9","specific_gravity":null},{"key":"15-725","code":"15-725","name":"Corn pudding, homemade","description":"Recipe. West Indian dish. Baked sweetcorn pudding.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"78","protein":"4.7","fat":"2.9","carbs":"8.9","specific_gravity":null},{"key":"17-645","code":"17-645","name":"Corn snacks","description":"6 samples, 4 products, including Wotsits, Monster Munch and own label","group":"SN","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"526","protein":"6.0","fat":"30.4","carbs":"60.8","specific_gravity":null},{"key":"19-572","code":"19-572","name":"Corned beef hash, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"141","protein":"10.5","fat":"5.9","carbs":"12.3","specific_gravity":null},{"key":"19-128","code":"19-128","name":"Corned beef, canned","description":"10 samples, 4 brands","group":"MI","reference":"Reviewed 2013. Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981-1982. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Reviewed in 2013","footnote":null,"calories":"205","protein":"25.9","fat":"10.9","carbs":"1.0","specific_gravity":null},{"key":"12-507","code":"12-507","name":"Cornetto type ice cream cone","description":"7 samples, 5 products","group":"BP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"292","protein":"3.5","fat":"14.4","carbs":"39.6","specific_gravity":null},{"key":"19-573","code":"19-573","name":"Cornish pasty, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"287","protein":"6.7","fat":"19.2","carbs":"27.8","specific_gravity":null},{"key":"19-466","code":"19-466","name":"Cornish pasty, retail","description":"11 samples, 10 products","group":"MR","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"278","protein":"7.0","fat":"17.8","carbs":"24.0","specific_gravity":null},{"key":"11-011","code":"11-011","name":"Cornmeal, sifted","description":"Analytical and literature sources","group":"AA","reference":"Wu Leung et al. (1968) Food composition table for use in Africa. Reviewed 2014","footnote":null,"calories":"368","protein":"9.4","fat":"3.3","carbs":"73.1","specific_gravity":null},{"key":"19-477","code":"19-477","name":"Coronation chicken, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"362","protein":"16.6","fat":"31.4","carbs":"3.5","specific_gravity":null},{"key":"19-574","code":"19-574","name":"Coronation chicken, reduced fat, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"216","protein":"16.6","fat":"14.8","carbs":"4.2","specific_gravity":null},{"key":"13-628","code":"13-628","name":"Courgette, boiled in unsalted water","description":"11 samples from UK and Spain, ends trimmed. Cut into chunks or slices and boiled for 3-8 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"15","protein":"1.3","fat":"0.3","carbs":"1.8","specific_gravity":null},{"key":"13-668","code":"13-668","name":"Courgette, dried","description":"Calculated from 13-627","group":"DI","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"280","protein":"23.3","fat":"3.6","carbs":"41.2","specific_gravity":null},{"key":"13-414","code":"13-414","name":"Courgette, fried in butter","description":"Calculation from fried in corn oil","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"63","protein":"2.6","fat":"4.8","carbs":"2.6","specific_gravity":null},{"key":"13-232","code":"13-232","name":"Courgette, fried in corn oil","description":"Ends trimmed, sliced and shallow fried 5 minutes","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"63","protein":"2.6","fat":"4.8","carbs":"2.6","specific_gravity":null},{"key":"13-587","code":"13-587","name":"Courgette, fried in rapeseed oil","description":"Calculated from fried in corn oil","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"63","protein":"2.6","fat":"4.8","carbs":"2.6","specific_gravity":null},{"key":"13-627","code":"13-627","name":"Courgette, raw","description":"11 samples from UK and Spain, ends trimmed","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"16","protein":"1.3","fat":"0.2","carbs":"2.2999999999999998","specific_gravity":null},{"key":"13-629","code":"13-629","name":"Courgette, roasted in rapeseed oil","description":"11 samples, mixture of UK and Spain, ends trimmed. Cut into chunks or slices, coated with 0.5-1 tbsp fat and roasted for 20 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"39","protein":"2","fat":"1.9","carbs":"3.55","specific_gravity":null},{"key":"15-726","code":"15-726","name":"Courgettes with eggs, homemade","description":"Recipe. Greek dish","group":"DR","reference":"Updated 2014","footnote":null,"calories":"112","protein":"3.9","fat":"9.7","carbs":"2.2","specific_gravity":null},{"key":"11-902","code":"11-902","name":"Couscous, plain, cooked","description":"8 samples, 8 products, wheat","group":"AT","reference":"Calculated from raw (11-901)","footnote":null,"calories":"178","protein":"7.2","fat":"1.0","carbs":"37.5","specific_gravity":null},{"key":"11-901","code":"11-901","name":"Couscous, plain, raw","description":"8 samples, 8 products, wheat","group":"AT","reference":"LGC Nutrient survey of flours and grains 2005","footnote":null,"calories":"364","protein":"12.0","fat":"2.1","carbs":"79.2","specific_gravity":null},{"key":"16-391","code":"16-391","name":"Crab, brown meat, purchased cooked","description":"7 samples, 6 products","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"145","protein":"18.8","fat":"7.8","carbs":"Tr","specific_gravity":null},{"key":"16-452","code":"16-452","name":"Crab, canned in brine, drained","description":"6 cans, 2 brands","group":"JK","reference":"Fish and Fish Products Supplement, 1993; and industry data, 2013","footnote":null,"calories":"77","protein":"18.1","fat":"0.5","carbs":"Tr","specific_gravity":null},{"key":"16-441","code":"16-441","name":"Crab, purchased cooked","description":"Frozen and chilled. Average of brown and white crab meat. Analytical data, 2010-2011","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"115","protein":"19.7","fat":"4.1","carbs":"Tr","specific_gravity":null},{"key":"16-470","code":"16-470","name":"Crab, white and brown meat, purchased cooked, weighed with shell","description":"Calculated from brown and white crab meat using 0.44 edible conversion factor","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"51","protein":"8.6","fat":"1.8","carbs":"Tr","specific_gravity":null},{"key":"16-392","code":"16-392","name":"Crab, white meat, purchased cooked","description":"7 samples, 6 products","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"85","protein":"20.5","fat":"0.3","carbs":"Tr","specific_gravity":null},{"key":"11-1134","code":"11-1134","name":"Crackers, wholemeal, homemade","description":"Recipe","group":"AM","reference":"Updated 2014","footnote":null,"calories":"421","protein":"9.8","fat":"10.5","carbs":"76.7","specific_gravity":null},{"key":"14-073","code":"14-073","name":"Cranberries","description":"Analysis and literature sources; whole fruit","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"15","protein":"0.4","fat":"0.1","carbs":"3.4","specific_gravity":null},{"key":"17-744","code":"17-744","name":"Cranberry fruit juice drink","description":"Manufacturers' data and literature","group":"PE","reference":"USDA 1998 and industry data, 2013","footnote":null,"calories":"45","protein":"Tr","fat":"0.0","carbs":"12.1","specific_gravity":null},{"key":"16-235","code":"16-235","name":"Crayfish, raw","description":"Literature sources","group":"JK","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"67","protein":"14.9","fat":"0.8","carbs":"0.0","specific_gravity":null},{"key":"11-820","code":"11-820","name":"Cream crackers","description":"10 samples, 6 products","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"445","protein":"8.9","fat":"16.4","carbs":"69.7","specific_gravity":null},{"key":"17-358","code":"17-358","name":"Cream of tartar","description":"As potassium tartrate","group":"WY","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"239","protein":"0.0","fat":"0.0","carbs":"0.0","specific_gravity":null},{"key":"12-342","code":"12-342","name":"Cream substitute, double","description":"4 samples, including Elmlea","group":"BJS","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids as Fatty Acid Supplement (1998) 12-847","footnote":null,"calories":"345","protein":"2.6","fat":"35.7","carbs":"3.6","specific_gravity":"1.19"},{"key":"12-544","code":"12-544","name":"Cream substitute, single","description":"5 samples, including Elmlea","group":"BJS","reference":"LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids from Fatty Acids Supplement (1998) 12-845","footnote":null,"calories":"158","protein":"3.1","fat":"14.5","carbs":"4.0","specific_gravity":"0.98"},{"key":"12-337","code":"12-337","name":"Cream, dairy, extra thick (24% fat)","description":"16 samples, 4 brands, average of summer and winter","group":"BJC","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. with water soluble vitamin values as single cream","footnote":null,"calories":"236","protein":"2.9","fat":"23.5","carbs":"3.4","specific_gravity":"1.01"},{"key":"12-338","code":"12-338","name":"Cream, dairy, UHT, canned spray, 85% cream","description":"10 samples, 6 brands","group":"BJP","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998; fats as 12-844","footnote":null,"calories":"252","protein":"1.9","fat":"24.2","carbs":"7.2","specific_gravity":"0.21"},{"key":"12-339","code":"12-339","name":"Cream, dairy, UHT, half fat, canned spray","description":"4 samples, 1 brand (Anchor Light)","group":"BJP","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998; and estimated from 85% fat canned spray","footnote":null,"calories":"196","protein":"2.8","fat":"17.3","carbs":"7.6","specific_gravity":"0.18"},{"key":"12-592","code":"12-592","name":"Cream, fresh, clotted","description":"17 samples, 3 brands","group":"BJC","reference":"Milk Products and Eggs Supplement, 1989. Iodine updated 2014","footnote":null,"calories":"586","protein":"1.6","fat":"63.5","carbs":"2.3","specific_gravity":null},{"key":"12-334","code":"12-334","name":"Cream, fresh, double, including Jersey cream","description":"Average of 22 samples of summer and winter cream","group":"BJC","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids as Fatty Acids Supplement (1998) 12-843. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":"Double cream with added alcohol contains 39.7g fat, 10.3g carbohydrate (8.0g sucrose, 2.0g lactose, 0.3g maltodextrins), 4.98g alcohol, 531kcal energy and 2186kJ energy per 100g","calories":"496","protein":"1.6","fat":"53.7","carbs":"1.7","specific_gravity":"0.94"},{"key":"12-332","code":"12-332","name":"Cream, fresh, single","description":"Average of 22 samples of summer and winter cream","group":"BJC","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids as Fatty Acids Supplement (1998) 12-842","footnote":null,"calories":"193","protein":"3.3","fat":"19.1","carbs":"2.2","specific_gravity":"1.00"},{"key":"12-333","code":"12-333","name":"Cream, fresh, whipping","description":"Average of 22 samples of summer and winter cream","group":"BJC","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998; some inorganics and vitamin values from Milk Products and Eggs Supplement (1989) 12-115","footnote":null,"calories":"381","protein":"2.0","fat":"40.3","carbs":"2.7","specific_gravity":"0.96"},{"key":"12-112","code":"12-112","name":"Cream, half, fresh","description":"10 samples, 5 brands","group":"BJC","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"148","protein":"3.0","fat":"13.3","carbs":"4.3","specific_gravity":null},{"key":"12-571","code":"12-571","name":"Crème caramel, homemade","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"157","protein":"5.1","fat":"3.3","carbs":"28.7","specific_gravity":null},{"key":"12-397","code":"12-397","name":"Creme caramel, retail","description":"9 samples, 4 brands","group":"BR","reference":"Reviewed 2013. Milk Products and Eggs Supplement (1989) 12-220 and FA Supplements (1998) 12-875 with vitamin E from Milk Marketing Board, 1992 'Fat, Fatty acids and vitamin E content of a selection of biscuits, cakes and desserts'","footnote":null,"calories":"104","protein":"3.0","fat":"1.6","carbs":"20.6","specific_gravity":null},{"key":"17-763","code":"17-763","name":"Creme egg","description":"10 samples","group":"SEA","reference":"LGC, Dairy products and eggs, 1989; and industry data, 2013 (Fatty acid fractions available in obsoleted 17-092, not integrated as proportions are different to new manufacturer's data)","footnote":null,"calories":"425","protein":"4.0","fat":"15.9","carbs":"71.0","specific_gravity":null},{"key":"12-335","code":"12-335","name":"Creme fraiche, full fat","description":"9 samples, 6 brands, plain","group":"BJC","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids from Fatty Acids Supplement 12-896","footnote":null,"calories":"378","protein":"2.2","fat":"40.0","carbs":"2.4","specific_gravity":"0.97"},{"key":"12-336","code":"12-336","name":"Creme fraiche, half fat","description":"8 samples, 6 brands, plain","group":"BJC","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998; some values estimated from creme fraiche full fat","footnote":null,"calories":"162","protein":"2.7","fat":"15.0","carbs":"4.4","specific_gravity":"1.01"},{"key":"11-822","code":"11-822","name":"Crispbread, rye","description":"5 samples, 2 products, Ryvita original and Ryvita dark","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"284","protein":"8.6","fat":"1.4","carbs":"63.4","specific_gravity":null},{"key":"11-988","code":"11-988","name":"Croissants","description":"10 samples, 7 brands","group":"AG","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Some vitamin data from Cereals and Cereal Products Supplement, 1988","footnote":null,"calories":"373","protein":"8.3","fat":"19.7","carbs":"43.3","specific_gravity":null},{"key":"11-1055","code":"11-1055","name":"Crumble, apple, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"201","protein":"1.7","fat":"6.4","carbs":"35.0","specific_gravity":null},{"key":"11-1056","code":"11-1056","name":"Crumble, fruit, homemade","description":"Recipe, apple, plum, gooseberry, rhubarb, homemade","group":"AS","reference":"Updated 2014","footnote":null,"calories":"195","protein":"2.0","fat":"6.4","carbs":"34.5","specific_gravity":null},{"key":"11-1020","code":"11-1020","name":"Crumble, fruit, retail","description":"10 samples, including apple, apple and blackberry and rhubarb. Frozen and chilled","group":"AS","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"219","protein":"2.4","fat":"8.3","carbs":"36.0","specific_gravity":null},{"key":"11-994","code":"11-994","name":"Crumble, fruit, wholemeal, homemade","description":"Apple, gooseberry, plum, rhubarb recipe.","group":"AS","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"198","protein":"2.5","fat":"7.3","carbs":"32.7","specific_gravity":null},{"key":"15-729","code":"15-729","name":"Crumble, vegetable, with tinned tomatoes, homemade","description":"Recipe, containing cauliflower, onions, carrots, courgettes, tomatoes, flour and fat spread","group":"DR","reference":"Updated 2014","footnote":null,"calories":"174","protein":"3.1","fat":"9.6","carbs":"20.1","specific_gravity":null},{"key":"15-730","code":"15-730","name":"Crumble, vegetable, with tinned tomatoes, wholemeal, homemade","description":"Recipe, containing cauliflower, onions, carrots, courgettes, tomatoes, flour and fat spread","group":"DR","reference":"Updated 2014","footnote":null,"calories":"170","protein":"3.6","fat":"9.7","carbs":"18.1","specific_gravity":null},{"key":"15-727","code":"15-727","name":"Crumble, vegetable, with white sauce, homemade","description":"Recipe, containing cauliflower, sweetcorn, parlsey, cheese, flour, oil, fat spread and water","group":"DR","reference":"Updated 2014","footnote":null,"calories":"165","protein":"4.9","fat":"7.9","carbs":"19.6","specific_gravity":null},{"key":"15-728","code":"15-728","name":"Crumble, vegetable, with white sauce, wholemeal, homemade","description":"Recipe, containing cauliflower, sweetcorn, parlsey, cheese, flour, oil, fat spread and water","group":"DR","reference":"Updated 2014","footnote":null,"calories":"171","protein":"5.4","fat":"7.9","carbs":"20.8","specific_gravity":null},{"key":"11-1057","code":"11-1057","name":"Crumble, with pie filling, homemade","description":"Recipe","group":"AS","reference":"Based on recipe as Cereals and Cereal Products Supplement. Recalculated in 2014","footnote":null,"calories":"207","protein":"1.9","fat":"6.6","carbs":"37.2","specific_gravity":null},{"key":"11-989","code":"11-989","name":"Crumpets, toasted","description":"9 samples","group":"AP","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"207","protein":"6.9","fat":"1.0","carbs":"45.4","specific_gravity":null},{"key":"13-523","code":"13-523","name":"Cucumber, raw, flesh and skin","description":"22 samples, autumn and winter, UK grown and imported","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"14","protein":"1.0","fat":"0.6","carbs":"1.2","specific_gravity":null},{"key":"13-889","code":"13-889","name":"Cumin seeds","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"N","protein":"17.8","fat":"22.3","carbs":"N","specific_gravity":null},{"key":"13-649","code":"13-649","name":"Curly kale, boiled in unsalted water","description":"11 samples, UK, fresh. Larger stems and tough ribs removed, boiled for 3-9 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"26","protein":"2.7","fat":"1.3","carbs":"1","specific_gravity":null},{"key":"13-234","code":"13-234","name":"Curly kale, raw","description":"Main ribs and stalks removed","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"33","protein":"3.4","fat":"1.6","carbs":"1.4","specific_gravity":null},{"key":"11-1009","code":"11-1009","name":"Currant buns, retail","description":"9 samples, 5 supermarkets, 3 bakeries","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"280","protein":"8.0","fat":"5.6","carbs":"52.6","specific_gravity":null},{"key":"11-948","code":"11-948","name":"Currant buns, toasted","description":"Calculated using a weight loss of 10%","group":"AP","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"311","protein":"8.9","fat":"6.2","carbs":"58.4","specific_gravity":null},{"key":"14-074","code":"14-074","name":"Currants","description":"10 samples, 9 brands","group":"FA","reference":"LGC, Nutritional composition of fruit products, 1985-1986","footnote":null,"calories":"267","protein":"2.3","fat":"0.4","carbs":"67.8","specific_gravity":null},{"key":"13-821","code":"13-821","name":"Curry leaves, fresh","description":"Literature sources","group":"H","reference":"Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition, and Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"97","protein":"7.9","fat":"1.3","carbs":"13.3","specific_gravity":null},{"key":"17-720","code":"17-720","name":"Curry paste","description":"20 samples, 3 brands","group":"WC","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"253","protein":"4.7","fat":"21.3","carbs":"11.3","specific_gravity":null},{"key":"13-876","code":"13-876","name":"Curry powder","description":"2 retail samples","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991. Water soluble vitamins from USDA SR26, 2013","footnote":null,"calories":"233","protein":"9.5","fat":"10.8","carbs":"26.1","specific_gravity":null},{"key":"13-823","code":"13-823","name":"Curry powder, mixed flavours","description":"Homemade, literature sources","group":"H","reference":"Wharton et al. (1983) Sorrento Asian food tables: food tables, recipes and customs of mothers attending Sorrento Maternity Hospital, Birmingham, England","footnote":null,"calories":"316","protein":"13.0","fat":"13.9","carbs":"34.7","specific_gravity":null},{"key":"15-731","code":"15-731","name":"Curry, almond, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"328","protein":"5.7","fat":"33.4","carbs":"3.3","specific_gravity":null},{"key":"19-547","code":"19-547","name":"Curry, beef and spinach, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"94","protein":"11.4","fat":"4.4","carbs":"3.6","specific_gravity":null},{"key":"19-549","code":"19-549","name":"Curry, beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"209","protein":"17.7","fat":"15.4","carbs":"1.2","specific_gravity":null},{"key":"19-472","code":"19-472","name":"Curry, beef, reduced fat, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"139","protein":"18.8","fat":"7.1","carbs":"1.3","specific_gravity":null},{"key":"19-488","code":"19-488","name":"Curry, beef, retail, reheated","description":"6 samples, 3 brands, meat and sauce only, chilled and frozen","group":"MR","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"137","protein":"13.5","fat":"6.6","carbs":"6.3","specific_gravity":null},{"key":"19-529","code":"19-529","name":"Curry, beef, retail, reheated, with rice","description":"Calculated from 57% beef curry (19-169) and 43% retail, ready cooked, plain white rice","group":"MR","reference":"LGC, Analytical survey of meat products, 1990-1991; industry data, 2013; and LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"147","protein":"9.5","fat":"4.6","carbs":"18.2","specific_gravity":null},{"key":"15-627","code":"15-627","name":"Curry, bhindi subji, homemade","description":"6 samples, containing okra, onions, tomatoes and spices","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"71","protein":"2.9","fat":"4.6","carbs":"4.9","specific_gravity":null},{"key":"15-735","code":"15-735","name":"Curry, black gram, whole and red kidney bean, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"94","protein":"4.5","fat":"5.0","carbs":"8.4","specific_gravity":null},{"key":"15-736","code":"15-736","name":"Curry, black gram, whole, Bengali, homemade","description":"Recipe. Thin consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"76","protein":"4.4","fat":"2.8","carbs":"8.5","specific_gravity":null},{"key":"15-737","code":"15-737","name":"Curry, black gram, whole, Gujerati, homemade","description":"Recipe, thick consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"154","protein":"8.4","fat":"6.7","carbs":"15.3","specific_gravity":null},{"key":"15-738","code":"15-738","name":"Curry, black-eye bean, homemade","description":"Recipe, Gujerati dish.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"139","protein":"8.1","fat":"4.4","carbs":"18.4","specific_gravity":null},{"key":"15-095","code":"15-095","name":"Curry, black-eye bean, Punjabi, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"111","protein":"6.0","fat":"4.0","carbs":"13.7","specific_gravity":null},{"key":"15-739","code":"15-739","name":"Curry, Bombay potato, homemade","description":"Recipe. Potato, tomato and spices","group":"DR","reference":"Updated 2014","footnote":null,"calories":"118","protein":"1.8","fat":"6.7","carbs":"13.8","specific_gravity":null},{"key":"15-740","code":"15-740","name":"Curry, cabbage, masala, homemade","description":"Recipe. White cabbage in masala sauce","group":"DR","reference":"Updated 2014","footnote":null,"calories":"83","protein":"1.7","fat":"4.9","carbs":"8.1","specific_gravity":null},{"key":"15-741","code":"15-741","name":"Curry, cauliflower and potato, homemade","description":"Recipe, Gujerati dish. Cauliflower, potato, tomato and onion.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"60","protein":"2.6","fat":"2.0","carbs":"6.7","specific_gravity":null},{"key":"15-742","code":"15-742","name":"Curry, chick pea dahl and spinach, with butter, homemade","description":"Recipe. Split chick peas","group":"DR","reference":"Updated 2014","footnote":null,"calories":"182","protein":"6.4","fat":"12.0","carbs":"12.9","specific_gravity":null},{"key":"15-743","code":"15-743","name":"Curry, chick pea dahl and spinach, with vegetable oil, homemade","description":"Recipe. Split chick peas","group":"DR","reference":"Updated 2014","footnote":null,"calories":"201","protein":"6.3","fat":"14.2","carbs":"12.8","specific_gravity":null},{"key":"15-641","code":"15-641","name":"Curry, chick pea dhal, homemade","description":"Punjabi dish. Split chick peas and tomato. Recipe from dietary survey records","group":"DR","reference":"Updated 2013","footnote":null,"calories":"152","protein":"7.9","fat":"6.1","carbs":"17.8","specific_gravity":null},{"key":"15-748","code":"15-748","name":"Curry, chick pea, UK type, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"109","protein":"5.9","fat":"3.5","carbs":"14.3","specific_gravity":null},{"key":"15-745","code":"15-745","name":"Curry, chick pea, whole and potato, homemade","description":"Recipe. Gujerati dish containing natural yogurt.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"119","protein":"5.9","fat":"5.4","carbs":"12.6","specific_gravity":null},{"key":"15-746","code":"15-746","name":"Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade","description":"Recipe. Large white chick peas, tomato and onion.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"237","protein":"7.7","fat":"14.4","carbs":"20.1","specific_gravity":null},{"key":"15-747","code":"15-747","name":"Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade","description":"Recipe. Large white chick peas, tomato and onion.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"238","protein":"7.7","fat":"14.7","carbs":"20.1","specific_gravity":null},{"key":"15-107","code":"15-107","name":"Curry, chick pea, whole and tomato, Punjabi, with butter, homemade","description":"Chick peas, onion and tomato. Recipe from dietary survey records","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"107","protein":"5.6","fat":"4.3","carbs":"12.4","specific_gravity":null},{"key":"15-108","code":"15-108","name":"Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade","description":"Chick peas, onion and tomato. Recipe from dietary survey records","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"112","protein":"5.6","fat":"4.9","carbs":"12.4","specific_gravity":null},{"key":"15-744","code":"15-744","name":"Curry, chick pea, whole, Gujerati type, homemade","description":"Recipe,","group":"DR","reference":"Updated 2014","footnote":null,"calories":"183","protein":"9.7","fat":"7.6","carbs":"21.8","specific_gravity":null},{"key":"19-449","code":"19-449","name":"Curry, chicken balti, retail","description":"10 samples, chilled, frozen and ambient","group":"MR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK; and industry data, 2013","footnote":null,"calories":"105","protein":"10.5","fat":"5.0","carbs":"4.8","specific_gravity":null},{"key":"19-565","code":"19-565","name":"Curry, chicken korma, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"127","protein":"14.6","fat":"5.1","carbs":"4.6","specific_gravity":null},{"key":"19-540","code":"19-540","name":"Curry, chicken tandoori, retail, reheated","description":"7 samples, 6 brands. 95-96% meat","group":"MR","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"214","protein":"27.4","fat":"10.8","carbs":"2.0","specific_gravity":null},{"key":"19-296","code":"19-296","name":"Curry, chicken tikka masala, retail, reheated","description":"11 samples, 11 products, chilled and frozen","group":"MIG","reference":"LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013","footnote":null,"calories":"156","protein":"12.4","fat":"9.8","carbs":"4.9","specific_gravity":null},{"key":"19-567","code":"19-567","name":"Curry, chicken vindaloo, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"192","protein":"18.5","fat":"12.5","carbs":"2.6","specific_gravity":null},{"key":"19-568","code":"19-568","name":"Curry, chicken vindaloo, reduced fat, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"121","protein":"19.6","fat":"4.1","carbs":"2.7","specific_gravity":null},{"key":"19-520","code":"19-520","name":"Curry, chicken, average, retail, reheated","description":"7 samples, 5 brands; korma and masala varieties, chilled and frozen","group":"MR","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"149","protein":"12.1","fat":"8.9","carbs":"5.4","specific_gravity":null},{"key":"19-528","code":"19-528","name":"Curry, chicken, average, retail, reheated with rice","description":"Calculated from 55% chicken curry (19-188) and 45% retail, ready cooked, plain white rice","group":"MR","reference":"LGC, Analytical survey of meat products, 1990-1991; industry data, 2013; and LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"154","protein":"8.5","fat":"5.8","carbs":"18.2","specific_gravity":null},{"key":"19-322","code":"19-322","name":"Curry, chicken, average, takeaway","description":"50 samples, 10 each of Korma, Tikka Masala, Dhansak, Jalfrezi and Dopiaza. Meat and sauce only","group":"MR","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Full fatty acid data for chicken korma is available in 19-300","footnote":null,"calories":"145","protein":"11.7","fat":"9.8","carbs":"2.5","specific_gravity":null},{"key":"19-534","code":"19-534","name":"Curry, chicken, made with cook-in sauce","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"144","protein":"18.6","fat":"5.4","carbs":"5.5","specific_gravity":null},{"key":"19-465","code":"19-465","name":"Curry, chicken, Thai green, takeaway and restaurant","description":"10 sub-samples, 2 from different establishments in each of 5 regions. Dish consists of chicken that has been stir fried in a standard Thai green curry sauce (usually includes coconut milk, lemongrass, ginger and peppers)","group":"MR","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"119","protein":"8.8","fat":"8.7","carbs":"1.5","specific_gravity":null},{"key":"15-749","code":"15-749","name":"Curry, courgette and potato, homemade","description":"Recipe. Punjabi dish. Courgette, potato, onion and tomato.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"96","protein":"1.8","fat":"5.9","carbs":"9.6","specific_gravity":null},{"key":"15-774","code":"15-774","name":"Curry, dudhi, kofta, homemade","description":"Recipe. Gujerati dish. Fried dudhi balls in a tomato and onion sauce","group":"DR","reference":"Updated 2014","footnote":null,"calories":"111","protein":"2.6","fat":"6.9","carbs":"9.3","specific_gravity":null},{"key":"15-750","code":"15-750","name":"Curry, egg and potato, homemade","description":"Recipe. Egg, potato and tomato","group":"DR","reference":"Updated 2014","footnote":null,"calories":"138","protein":"7.5","fat":"9.3","carbs":"6.5","specific_gravity":null},{"key":"15-752","code":"15-752","name":"Curry, egg, in sweet sauce, UK type, homemade","description":"Recipe. Eggs in basic UK-type curry sauce. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"112","protein":"6.3","fat":"7.3","carbs":"5.9","specific_gravity":null},{"key":"15-753","code":"15-753","name":"Curry, egg, with butter, homemade","description":"Recipe. Punjabi dish. Egg, onion and tomato.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"135","protein":"5.4","fat":"10.6","carbs":"4.7","specific_gravity":null},{"key":"15-754","code":"15-754","name":"Curry, egg, with rapeseed oil, homemade","description":"Recipe. Punjabi dish. Egg, onion and tomato.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"149","protein":"5.3","fat":"12.2","carbs":"4.7","specific_gravity":null},{"key":"16-462","code":"16-462","name":"Curry, fish and vegetable, Bangladeshi, homemade","description":"Recipe, containing boal, hilsa, mackerel, rohu, onions, courgette, green beans, oil, water and spices","group":"J","reference":"Updated 2014","footnote":null,"calories":"118","protein":"9.1","fat":"8.7","carbs":"1.4","specific_gravity":null},{"key":"16-446","code":"16-446","name":"Curry, fish, Bangladeshi, homemade","description":"Recipe, containing boal, rohu, spices, water and onion","group":"JR","reference":"Updated 2013","footnote":null,"calories":"125","protein":"12.4","fat":"8.0","carbs":"1.5","specific_gravity":null},{"key":"16-364","code":"16-364","name":"Curry, fish, homemade","description":"5 samples, containing white fish, onions, tomatoes and spices","group":"JR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"139","protein":"11.3","fat":"9.6","carbs":"1.9","specific_gravity":null},{"key":"15-755","code":"15-755","name":"Curry, green bean, masala, homemade","description":"Recipe. Gujerati dish","group":"DR","reference":"Updated 2014","footnote":null,"calories":"130","protein":"1.7","fat":"12.5","carbs":"4.4","specific_gravity":null},{"key":"16-455","code":"16-455","name":"Curry, haddock, Bengali, homemade","description":"Recipe","group":"JR","reference":"Updated 2014","footnote":null,"calories":"263","protein":"11.4","fat":"22.0","carbs":"4.2","specific_gravity":null},{"key":"16-456","code":"16-456","name":"Curry, herring, Bengali, homemade","description":"Recipe","group":"JR","reference":"Updated 2014","footnote":null,"calories":"327","protein":"11.4","fat":"29.6","carbs":"4.2","specific_gravity":null},{"key":"15-756","code":"15-756","name":"Curry, karela, homemade","description":"Recipe. Punjabi dish. Karela, onion and tomato.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"111","protein":"1.6","fat":"9.7","carbs":"4.6","specific_gravity":null},{"key":"19-591","code":"19-591","name":"Curry, lamb biryani, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"195","protein":"7.1","fat":"9.2","carbs":"20.9","specific_gravity":null},{"key":"19-592","code":"19-592","name":"Curry, lamb biryani, reduced fat, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"150","protein":"7.4","fat":"3.7","carbs":"21.9","specific_gravity":null},{"key":"19-595","code":"19-595","name":"Curry, lamb rogan josh, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"149","protein":"14.4","fat":"9.1","carbs":"3.9","specific_gravity":null},{"key":"19-599","code":"19-599","name":"Curry, lamb vindaloo, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"199","protein":"19.8","fat":"12.9","carbs":"2.7","specific_gravity":null},{"key":"19-535","code":"19-535","name":"Curry, lamb, made with cook-in sauce","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"242","protein":"15.5","fat":"17.7","carbs":"5.5","specific_gravity":null},{"key":"15-757","code":"15-757","name":"Curry, lentil, red/masoor dahl and mung bean dahl, homemade","description":"Recipe, thin consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"116","protein":"4.8","fat":"6.7","carbs":"10.1","specific_gravity":null},{"key":"15-758","code":"15-758","name":"Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade","description":"Recipe, thick consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"93","protein":"3.2","fat":"5.5","carbs":"8.5","specific_gravity":null},{"key":"15-759","code":"15-759","name":"Curry, lentil, red/masoor dahl and tomato, with butter, homemade","description":"Recipe, thin consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"104","protein":"4.3","fat":"5.3","carbs":"10.6","specific_gravity":null},{"key":"15-760","code":"15-760","name":"Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade","description":"Recipe, thin consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"113","protein":"4.3","fat":"6.3","carbs":"10.6","specific_gravity":null},{"key":"15-761","code":"15-761","name":"Curry, lentil, red/masoor dahl and vegetable, UK type, homemade","description":"Recipe, Basic UK-type dish. Lentil, tomato, carrot and pepper","group":"DR","reference":"Updated 2014","footnote":null,"calories":"112","protein":"5.7","fat":"3.8","carbs":"14.8","specific_gravity":null},{"key":"15-125","code":"15-125","name":"Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade","description":"Punjabi dish. Recipe from dietary survey records","group":"DR","reference":"Vegetable Dishes Supplement, 1992","footnote":null,"calories":"92","protein":"4.4","fat":"4.3","carbs":"9.7","specific_gravity":null},{"key":"15-762","code":"15-762","name":"Curry, lentil, red/masoor dahl, Punjabi, homemade","description":"Recipe, thick consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"141","protein":"7.2","fat":"4.6","carbs":"19.3","specific_gravity":null},{"key":"15-763","code":"15-763","name":"Curry, lentil, red/masoor dahl, with butter, homemade","description":"Recipe, Bangladeshi dish, thin consistancy","group":"DR","reference":"Updated 2014","footnote":null,"calories":"161","protein":"7.6","fat":"6.6","carbs":"19.3","specific_gravity":null},{"key":"15-764","code":"15-764","name":"Curry, lentil, red/masoor dahl, with vegetable oil, homemade","description":"Recipe, Bangladeshi dish., thin consistancy","group":"DR","reference":"Updated 2014","footnote":null,"calories":"173","protein":"7.6","fat":"7.9","carbs":"19.2","specific_gravity":null},{"key":"15-765","code":"15-765","name":"Curry, lentil, whole/masoor, Gujerati, homemade","description":"Recipe, thick consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"137","protein":"6.5","fat":"5.3","carbs":"17.0","specific_gravity":null},{"key":"15-766","code":"15-766","name":"Curry, lentil, whole/masoor, Punjabi, homemade","description":"Recipe, medium consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"148","protein":"5.7","fat":"8.3","carbs":"13.9","specific_gravity":null},{"key":"15-767","code":"15-767","name":"Curry, mung bean dahl and spinach, homemade","description":"Recipe. Gujerati dish. Split mung beans","group":"DR","reference":"Updated 2014","footnote":null,"calories":"102","protein":"7.8","fat":"2.9","carbs":"12.3","specific_gravity":null},{"key":"15-132","code":"15-132","name":"Curry, mung bean dahl and tomato, homemade","description":"Punjabi dish. Recipe from dietary survey records. Split mung beans","group":"DR","reference":"Vegetable Dishes Supplement, 1992","footnote":null,"calories":"95","protein":"5.6","fat":"3.6","carbs":"11.2","specific_gravity":null},{"key":"15-768","code":"15-768","name":"Curry, mung bean dahl, Bengali, homemade","description":"Recipe. Split mung beans. Thin consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"74","protein":"4.2","fat":"3.4","carbs":"7.4","specific_gravity":null},{"key":"15-769","code":"15-769","name":"Curry, mung bean, whole and turnip leaves, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"169","protein":"4.4","fat":"14.4","carbs":"6.2","specific_gravity":null},{"key":"15-771","code":"15-771","name":"Curry, mung bean, whole, Gujerati, homemade","description":"Recipe, thick consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"126","protein":"6.0","fat":"5.9","carbs":"13.2","specific_gravity":null},{"key":"15-490","code":"15-490","name":"Curry, mung bean, whole, Punjabi, homemade","description":"Recipe, medium consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"74","protein":"4.2","fat":"2.8","carbs":"8.8","specific_gravity":null},{"key":"15-776","code":"15-776","name":"Curry, pea and potato, homemade","description":"Recipe, canned peas","group":"DR","reference":"Updated 2014","footnote":null,"calories":"147","protein":"2.5","fat":"11.0","carbs":"10.2","specific_gravity":null},{"key":"15-777","code":"15-777","name":"Curry, pigeon pea dahl and tomato, homemade","description":"Recipe. Thin consistency. Split pigeon peas","group":"DR","reference":"Updated 2014","footnote":null,"calories":"56","protein":"2.3","fat":"2.2","carbs":"7.3","specific_gravity":null},{"key":"15-778","code":"15-778","name":"Curry, pigeon pea dahl with tomatoes and peanuts, homemade","description":"Recipe, Gujerati, split pigeon peas","group":"DR","reference":"Updated 2014","footnote":null,"calories":"121","protein":"6.9","fat":"3.3","carbs":"16.9","specific_gravity":null},{"key":"15-779","code":"15-779","name":"Curry, pigeon pea dahl, with butter, homemade","description":"Recipe, split pigeon peas","group":"DR","reference":"Updated 2014","footnote":null,"calories":"108","protein":"4.6","fat":"4.7","carbs":"13.5","specific_gravity":null},{"key":"15-780","code":"15-780","name":"Curry, pigeon pea dahl, with vegetable oil, homemade","description":"Recipe, split pigeon peas","group":"DR","reference":"Updated 2014","footnote":null,"calories":"116","protein":"4.6","fat":"5.5","carbs":"13.5","specific_gravity":null},{"key":"15-781","code":"15-781","name":"Curry, potato and pea, homemade","description":"Recipe, Bangladeshi dish","group":"DR","reference":"Updated 2014","footnote":null,"calories":"92","protein":"2.7","fat":"3.7","carbs":"13.0","specific_gravity":null},{"key":"15-782","code":"15-782","name":"Curry, potato, Gujerati, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"94","protein":"1.5","fat":"5.4","carbs":"11.8","specific_gravity":null},{"key":"15-783","code":"15-783","name":"Curry, potato, Punjabi, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"94","protein":"1.8","fat":"4.0","carbs":"13.8","specific_gravity":null},{"key":"16-457","code":"16-457","name":"Curry, prawn and mushroom, homemade","description":"Recipe","group":"J","reference":"Updated 2014","footnote":null,"calories":"164","protein":"5.7","fat":"14.3","carbs":"2.7","specific_gravity":null},{"key":"16-365","code":"16-365","name":"Curry, Prawn bhuna, takeaway","description":"10 samples, 2 from different establishments in each of 5 regions. Contains prawns in a dry sauce which includes onions, tomatoes, garlic, chilli and green peppers.","group":"JR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"120","protein":"8.6","fat":"8.7","carbs":"1.8","specific_gravity":null},{"key":"16-366","code":"16-366","name":"Curry, Prawn madras, takeaway","description":"10 samples, 2 from different establishments in each of 5 regions. Sauce consists of tomato puree and spices.","group":"JR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"115","protein":"7.8","fat":"8.3","carbs":"2.5","specific_gravity":null},{"key":"16-333","code":"16-333","name":"Curry, prawn, takeaway","description":"20 samples, average of 10 Bhuna and 10 Madras","group":"JR","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Fatty acids average of Fatty Acids Supplement 16-317/318","footnote":null,"calories":"118","protein":"8.2","fat":"8.5","carbs":"2.3","specific_gravity":null},{"key":"15-784","code":"15-784","name":"Curry, red kidney and mung bean, whole, homemade","description":"Recipe","group":"DR","reference":"Updated 2014. Ingredient proportions derived from dietary survey records, no information available on spices used in recipe.","footnote":null,"calories":"153","protein":"3.9","fat":"12.1","carbs":"7.6","specific_gravity":null},{"key":"15-785","code":"15-785","name":"Curry, red kidney bean, Gujerati, homemade","description":"Recipe, thin-medium consistency","group":"DR","reference":"Updated 2014","footnote":null,"calories":"107","protein":"4.0","fat":"6.1","carbs":"9.7","specific_gravity":null},{"key":"15-146","code":"15-146","name":"Curry, red kidney bean, Punjabi, homemade","description":"Recipe from dietary survey records.  Medium consistency","group":"DR","reference":"Vegetable Dishes Supplement, 1992","footnote":null,"calories":"106","protein":"4.7","fat":"5.6","carbs":"10.1","specific_gravity":null},{"key":"15-787","code":"15-787","name":"Curry, spinach and potato, masala, homemade","description":"Recipe, Frozen spinach and potato in masala sauce.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"110","protein":"2.2","fat":"8.2","carbs":"7.4","specific_gravity":null},{"key":"15-634","code":"15-634","name":"Curry, Thai, stir-fry vegetable, takeaway and restaurant","description":"10 sub-samples, 2 from different establishments in each of 5 regions","group":"DR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"101","protein":"3.8","fat":"8.2","carbs":"3.3","specific_gravity":null},{"key":"15-788","code":"15-788","name":"Curry, tinda gourd and potato, homemade","description":"Recipe. Punjabi dish. Tinda gourd, potato, tomato and onion.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"74","protein":"1.6","fat":"3.9","carbs":"8.5","specific_gravity":null},{"key":"15-789","code":"15-789","name":"Curry, vegetable, frozen mixed vegetables, homemade","description":"Recipe. Frozen mixed vegetables and potato.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"90","protein":"2.5","fat":"6.1","carbs":"7.2","specific_gravity":null},{"key":"15-790","code":"15-790","name":"Curry, vegetable, in sweet sauce, UK type, homemade","description":"Recipe. Vegetables in a basic UK-type curry sauce.  Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"51","protein":"1.3","fat":"2.1","carbs":"7.3","specific_gravity":null},{"key":"15-791","code":"15-791","name":"Curry, vegetable, Islami, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"81","protein":"2.2","fat":"4.6","carbs":"8.4","specific_gravity":null},{"key":"15-792","code":"15-792","name":"Curry, vegetable, Pakistani, homemade","description":"Recipe.  Assorted vegetables, includes coconut","group":"DR","reference":"Updated 2014","footnote":null,"calories":"64","protein":"2.3","fat":"2.6","carbs":"9.2","specific_gravity":null},{"key":"15-619","code":"15-619","name":"Curry, vegetable, ready meal, without rice, cooked","description":"10 samples, 10 products, frozen and chilled, including generic vegetable curry, korma, dhansak and jalfrezi","group":"DR","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"94","protein":"2.1","fat":"6.0","carbs":"8.4","specific_gravity":null},{"key":"15-892","code":"15-892","name":"Curry, vegetable, retail, with rice","description":"Calculated using 54% retail curry (15-619) and 46% plain ready cooked rice (11-884)","group":"DR","reference":"Calculated 2014","footnote":null,"calories":"125","protein":"3.0","fat":"4.1","carbs":"20.2","specific_gravity":null},{"key":"15-793","code":"15-793","name":"Curry, vegetable, West Indian, homemade","description":"Recipe. Aubergine, okra, spinach and potato.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"60","protein":"2.4","fat":"4.0","carbs":"4.1","specific_gravity":null},{"key":"15-794","code":"15-794","name":"Curry, vegetable, with yogurt, UK type, homemade","description":"Recipe. Basic UK-type curry.  Mixed vegetables with yogurt.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"64","protein":"2.2","fat":"4.0","carbs":"4.7","specific_gravity":null},{"key":"14-075","code":"14-075","name":"Custard apple/Bullock's heart, flesh only","description":"Literature sources, Annona reticulata","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"70","protein":"1.5","fat":"0.4","carbs":"16.1","specific_gravity":null},{"key":"11-1138","code":"11-1138","name":"Custard powder","description":"Taken as cornflour (11-1045) except Na, Cl and Cu","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005; MW4, 1978; and industry data, 2014","footnote":null,"calories":"354","protein":"0.6","fat":"0.7","carbs":"92.0","specific_gravity":null},{"key":"12-572","code":"12-572","name":"Custard, confectioners'","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"153","protein":"6.6","fat":"3.8","carbs":"24.8","specific_gravity":null},{"key":"12-573","code":"12-573","name":"Custard, egg","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"95","protein":"5.9","fat":"3.4","carbs":"10.9","specific_gravity":null},{"key":"12-519","code":"12-519","name":"Custard, made up with semi-skimmed milk","description":"Recipe","group":"BR","reference":"Updated 2013","footnote":null,"calories":"95","protein":"4.0","fat":"2.0","carbs":"16.4","specific_gravity":null},{"key":"12-574","code":"12-574","name":"Custard, made up with skimmed milk","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"81","protein":"4.0","fat":"0.3","carbs":"16.5","specific_gravity":null},{"key":"12-575","code":"12-575","name":"Custard, made up with whole milk","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"114","protein":"4.0","fat":"4.2","carbs":"16.3","specific_gravity":null},{"key":"12-543","code":"12-543","name":"Custard, ready to eat, canned and tetra-pak","description":"10 samples, 3 brands, ambient","group":"BR","reference":"Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; and industry data, 2013. Fatty acids as Fatty Acids Supplement (1998) 12-876","footnote":null,"calories":"98","protein":"2.7","fat":"2.9","carbs":"16.3","specific_gravity":null},{"key":"16-254","code":"16-254","name":"Cuttlefish, raw","description":"Literature sources","group":"JM","reference":"Wu Leung et al (1972) Food composition table for use in East Asia, and Exler (1987) Composition of foods: finfish and shellfish products, raw, processed and prepared","footnote":null,"calories":"71","protein":"16.1","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"16-038","code":"16-038","name":"Dab, raw","description":"Literature sources","group":"JA","reference":"Souci-Fachman-Kraut (1989) Food composition and nutrition tables 1989/90, and literature sources","footnote":null,"calories":"74","protein":"15.7","fat":"1.2","carbs":"0.0","specific_gravity":null},{"key":"13-484","code":"13-484","name":"Dahl, mixed, homemade","description":"5 samples, mixed lentils in spices","group":"DB","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"60","protein":"4.9","fat":"0.7","carbs":"9.1","specific_gravity":null},{"key":"15-511","code":"15-511","name":"Dal Dhokari, homemade","description":"Recipe. Gujerati dish. Pastry shapes in pigeon pea sauce.","group":"DR","reference":null,"footnote":null,"calories":"123","protein":"5.6","fat":"3.3","carbs":"19.2","specific_gravity":null},{"key":"14-077","code":"14-077","name":"Damsons, flesh and skin, raw","description":"Flesh and skin","group":"FA","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"38","protein":"0.5","fat":"Tr","carbs":"9.6","specific_gravity":null},{"key":"14-078","code":"14-078","name":"Damsons, flesh and skin, raw, weighed with stones","description":"Calculated from 14-077","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"34","protein":"0.5","fat":"Tr","carbs":"8.6","specific_gravity":null},{"key":"14-079","code":"14-079","name":"Damsons, stewed with sugar","description":"Calculated from 1050g fruit, 210g water, 126g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"74","protein":"0.4","fat":"Tr","carbs":"19.3","specific_gravity":null},{"key":"14-080","code":"14-080","name":"Damsons, stewed with sugar, weighed with stones","description":"Calculated from 14-079","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"68","protein":"0.4","fat":"Tr","carbs":"17.6","specific_gravity":null},{"key":"14-081","code":"14-081","name":"Damsons, stewed without sugar","description":"Calculated from 1050g fruit, 210g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"34","protein":"0.5","fat":"Tr","carbs":"8.7","specific_gravity":null},{"key":"14-082","code":"14-082","name":"Damsons, stewed without sugar, weighed with stones","description":"Calculated from 14-081","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"31","protein":"0.4","fat":"Tr","carbs":"7.9","specific_gravity":null},{"key":"14-394","code":"14-394","name":"Dates, dried, flesh and skin","description":"10 samples, 9 products, including whole and chopped, not including partially rehydrated dates. No added glucose syrup","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"235","protein":"2.4","fat":"0.6","carbs":"58.7","specific_gravity":null},{"key":"14-399","code":"14-399","name":"Dates, dried, flesh and skin, weighed with stones","description":"Calculated from 14-394","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"197","protein":"2","fat":"0.5","carbs":"49.3","specific_gravity":null},{"key":"14-083","code":"14-083","name":"Dates, raw, flesh and skin","description":"5 samples;","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990; vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"124","protein":"1.5","fat":"0.1","carbs":"31.3","specific_gravity":null},{"key":"14-084","code":"14-084","name":"Dates, raw, flesh and skin, weighed with stones","description":"Calculated from whole raw dates, 14-083","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"107","protein":"1.3","fat":"0.1","carbs":"26.9","specific_gravity":null},{"key":"12-398","code":"12-398","name":"Desserts, dairy, chocolate","description":"8 samples, 4 brands including milk chocolate and caramel and white chocolate dessert pots, chilled","group":"BR","reference":"Reviewed 2013. LGC, Nutritional analysis of foods commonly consumed by schoolchildren, 1995. Fats from Fatty Acid Supplement 12-912","footnote":null,"calories":"214","protein":"4.3","fat":"10.7","carbs":"26.7","specific_gravity":null},{"key":"19-576","code":"19-576","name":"Devilled kidneys, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"129","protein":"13.7","fat":"7.7","carbs":"1.4","specific_gravity":null},{"key":"13-826","code":"13-826","name":"Dill seeds","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"N","protein":"16.0","fat":"14.5","carbs":"N","specific_gravity":null},{"key":"13-825","code":"13-825","name":"Dill, dried","description":"Literature sources","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"253","protein":"19.9","fat":"4.4","carbs":"42.2","specific_gravity":null},{"key":"13-824","code":"13-824","name":"Dill, fresh","description":"6 samples and literature sources","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"25","protein":"3.7","fat":"0.8","carbs":"0.9","specific_gravity":null},{"key":"17-299","code":"17-299","name":"Dips, sour-cream based, assorted flavours","description":"7 samples, 4 brands;","group":"WCG","reference":"Reviewed 2013. RHM Technology, Nutrient analysis of selected foods, 1995","footnote":null,"calories":"360","protein":"2.9","fat":"37.0","carbs":"4.0","specific_gravity":null},{"key":"17-677","code":"17-677","name":"Dips, sour-cream based, reduced fat","description":"Label data","group":"WCG","reference":"Industry data, 2013","footnote":null,"calories":"180","protein":"3.9","fat":"15.2","carbs":"7.3","specific_gravity":null},{"key":"19-526","code":"19-526","name":"Doner kebab in pitta bread with salad","description":"Calculated from 50% doner kebab (19-129), 22% pitta bread and 28% salad","group":"MR","reference":"Updated 2013","footnote":null,"calories":"248","protein":"14.1","fat":"16.0","carbs":"12.5","specific_gravity":null},{"key":"19-539","code":"19-539","name":"Doner kebabs, meat only","description":"20 samples from assorted takeaways","group":"MR","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"377","protein":"23.5","fat":"31.4","carbs":"0.0","specific_gravity":null},{"key":"15-513","code":"15-513","name":"Dosa, filling, vegetable, homemade","description":"Recipe. Filling for Dosa pancakes.","group":"DR","reference":"Recipe as Vegetable Dishes 15-161","footnote":null,"calories":"97","protein":"1.8","fat":"6.3","carbs":"10.2","specific_gravity":null},{"key":"11-850","code":"11-850","name":"Doughnuts, ring, iced","description":"10 samples, branded and own brand","group":"AP","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"413","protein":"5.8","fat":"25.7","carbs":"42.3","specific_gravity":null},{"key":"11-849","code":"11-849","name":"Doughnuts, with jam","description":"10 samples, branded and own brand","group":"AP","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"321","protein":"5.4","fat":"13.1","carbs":"48.4","specific_gravity":null},{"key":"16-039","code":"16-039","name":"Dover sole, raw","description":"Literature sources","group":"JA","reference":"Souci-Fachman-Kraut (1989) Food composition and nutrition tables 1989/90, and literature sources","footnote":null,"calories":"89","protein":"18.1","fat":"1.8","carbs":"0.0","specific_gravity":null},{"key":"17-715","code":"17-715","name":"Dressing, blue cheese","description":"7 samples, 2 brands","group":"WCG","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Fatty acids calculated from Fatty Acid Supplement, 1998 and phytosterols from Fatty Acid Supplement, 1998","footnote":null,"calories":"368","protein":"2.0","fat":"35.9","carbs":"9.8","specific_gravity":null},{"key":"17-701","code":"17-701","name":"Dressing, French","description":"8 samples, 6 brands","group":"WCG","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"335","protein":"0.3","fat":"32.2","carbs":"11.7","specific_gravity":null},{"key":"17-716","code":"17-716","name":"Dressing, French, fat free","description":"Manufacturer's data (Kraft)","group":"WCG","reference":"Industry data, 2013;  minerals and vitamins as Miscellaneous Foods (1994), 17-301","footnote":null,"calories":"33","protein":"0.1","fat":"Tr","carbs":"8.7","specific_gravity":null},{"key":"17-787","code":"17-787","name":"Dressing, French, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"680","protein":"0.1","fat":"74.9","carbs":"0.2","specific_gravity":null},{"key":"17-788","code":"17-788","name":"Dressing, oil and lemon, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"652","protein":"0.1","fat":"72.4","carbs":"3.4","specific_gravity":null},{"key":"17-717","code":"17-717","name":"Dressing, thousand island","description":"7 samples, 4 brands","group":"WCG","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; industry data, 2013; and fatty acids calculated from Fatty Acid Supplement. 1998 and phytosterols from Fatty Acid Supplement, 1998","footnote":null,"calories":"210","protein":"0.7","fat":"16.4","carbs":"15.9","specific_gravity":null},{"key":"17-789","code":"17-789","name":"Dressing, yogurt, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"72","protein":"5.3","fat":"2.7","carbs":"7.1","specific_gravity":null},{"key":"14-087","code":"14-087","name":"Dried mixed fruit","description":"Calculated as sultanas 49%, currants 24%, raisins 18% and peel 9%","group":"FA","reference":"Reviewed 2013. Fruit and Nuts Supplement, 1992","footnote":null,"calories":"268","protein":"2.3","fat":"0.4","carbs":"68.1","specific_gravity":null},{"key":"17-790","code":"17-790","name":"Drinking chocolate powder, made up with semi-skimmed milk","description":"Calculated from 18g powder to 200ml milk","group":"PAA","reference":"Updated 2014","footnote":null,"calories":"74","protein":"3.7","fat":"2.0","carbs":"10.9","specific_gravity":null},{"key":"17-791","code":"17-791","name":"Drinking chocolate powder, made up with skimmed milk","description":"Recipe. Made up according to packet directions.Calculated from 18g powder to 200ml milk","group":"PAA","reference":"Updated 2014","footnote":null,"calories":"62","protein":"3.7","fat":"0.7","carbs":"10.9","specific_gravity":null},{"key":"17-792","code":"17-792","name":"Drinking chocolate powder, made up with whole milk","description":"Calculated from 18g powder to 200ml milk","group":"PAA","reference":"Updated 2014","footnote":null,"calories":"89","protein":"3.6","fat":"3.8","carbs":"10.8","specific_gravity":null},{"key":"17-498","code":"17-498","name":"Drinking chocolate, powder","description":"10 tins, 3 brands","group":"PAA","reference":"Reviewed 2013. RHM, Nutrient content of selected foods, 1995, Food Surveillance Information Sheet No. 70, fats from Fatty Acids Supplement, 1998 (12-883). Fibre fractions from 12-093","footnote":null,"calories":"377","protein":"6.4","fat":"5.8","carbs":"79.7","specific_gravity":null},{"key":"17-499","code":"17-499","name":"Drinking chocolate, powder, reduced fat","description":"10 samples, 4 brands","group":"PAA","reference":"Reviewed 2013. RHM, Nutrient content of selected foods, 1995, Food Surveillance Information Sheet No. 70 . Fats, inorganics and water soluble vitamins estimated from drinking chocolate powder","footnote":null,"calories":"354","protein":"6.4","fat":"2.3","carbs":"82.1","specific_gravity":null},{"key":"17-487","code":"17-487","name":"Dripping, beef","description":"5 samples, different brands","group":"OF","reference":"Reviewed 2013. MW1, 1940 with fatty acids from Fatty Acids Supplement 17-472 (1998).Vit E from Milk Marketing Board, Fat, Fatty acids and vit E content of a selection of biscuits, cakes and desserts, 1992. Vit K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"891","protein":"Tr","fat":"99.0","carbs":"Tr","specific_gravity":null},{"key":"13-237","code":"13-237","name":"Drumstick leaves, boiled in unsalted water","description":"Literature sources","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health, and Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared","footnote":null,"calories":"70","protein":"6.6","fat":"1.0","carbs":"11.2","specific_gravity":null},{"key":"13-236","code":"13-236","name":"Drumstick leaves, raw","description":"Literature sources","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health","footnote":null,"calories":"72","protein":"7.4","fat":"1.5","carbs":"9.2","specific_gravity":null},{"key":"13-239","code":"13-239","name":"Drumstick pods, boiled in unsalted water","description":"Literature sources","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared","footnote":null,"calories":"36","protein":"2.1","fat":"0.2","carbs":"6.1","specific_gravity":null},{"key":"13-238","code":"13-238","name":"Drumstick pods, raw","description":"Literature sources","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared","footnote":null,"calories":"37","protein":"2.1","fat":"0.2","carbs":"7.2","specific_gravity":null},{"key":"19-578","code":"19-578","name":"Duck a l'orange, excluding fat and skin, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"122","protein":"11.2","fat":"6.5","carbs":"4.0","specific_gravity":null},{"key":"19-579","code":"19-579","name":"Duck a l'orange, including fat and skin, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"236","protein":"9.8","fat":"20.0","carbs":"3.7","specific_gravity":null},{"key":"19-580","code":"19-580","name":"Duck with pineapple, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"313","protein":"13.8","fat":"25.5","carbs":"6.7","specific_gravity":null},{"key":"18-490","code":"18-490","name":"Duck, crispy, chinese style, meat and skin","description":"10 samples from chinese takeaways, seasoned roasted duck","group":"MCC","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"331","protein":"27.9","fat":"24.2","carbs":"0.3","specific_gravity":null},{"key":"18-489","code":"18-489","name":"Duck, meat only, raw","description":"19 samples, meat from dressed carcase","group":"MCC","reference":"Reviewed 2013. LGC, Poultry and game surveys, 1983-1984; and RHM, Fatty acids in foods, 1993. Selenium from 'Analysis of foods for Selenium' 1994.","footnote":null,"calories":"137","protein":"19.7","fat":"6.5","carbs":"0.0","specific_gravity":null},{"key":"18-495","code":"18-495","name":"Duck, raw, meat only, weighed with fat, skin and bone","description":"Calculated from 18-489","group":"MCC","reference":"Meat, Poultry and Game Supplement, 1995; and LGC, Poultry and game surveys, 1983-1984. Selenium calculated from 'Analysis of foods for Selenium' 1994.","footnote":null,"calories":"38","protein":"5.5","fat":"1.8","carbs":"0.0","specific_gravity":null},{"key":"18-371","code":"18-371","name":"Duck, raw, meat, fat and skin","description":"10 samples; meat, fat and skin = 0.57 of dressed carcase","group":"MCC","reference":"As Meat, Poultry and Game Supplement, 1995; and LGC, Poultry and game surveys, 1983-1984. Additional fatty acid data from a different sample is available from 18-462.","footnote":null,"calories":"388","protein":"13.1","fat":"37.3","carbs":"0.0","specific_gravity":null},{"key":"18-372","code":"18-372","name":"Duck, roasted, meat only","description":"10 samples from dressed carcase","group":"MCC","reference":"Updated 2013. LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"195","protein":"25.3","fat":"10.4","carbs":"0.0","specific_gravity":null},{"key":"18-373","code":"18-373","name":"Duck, roasted, meat only, weighed with fat, skin and bone","description":"Calculated from 18-372","group":"MCC","reference":"As Meat, Poultry and Game Supplement; LGC, Poultry and game surveys, 1983-1984; and Fatty Acid Supplement, 1998","footnote":null,"calories":"41","protein":"5.3","fat":"2.2","carbs":"0.0","specific_gravity":null},{"key":"18-374","code":"18-374","name":"Duck, roasted, meat, fat and skin","description":"20 samples; meat, fat and skin = 0.42 of dressed carcase","group":"MCC","reference":"Updated 2013. LGC, Poultry and game surveys, 1983-1984 (fatty acid data from a different sample with a higher fat content is available in 18-464)","footnote":null,"calories":"423","protein":"20.0","fat":"38.1","carbs":"0.0","specific_gravity":null},{"key":"11-962","code":"11-962","name":"Dumplings, homemade","description":"Recipe","group":"AT","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"211","protein":"2.7","fat":"11.7","carbs":"25.4","specific_gravity":null},{"key":"14-088","code":"14-088","name":"Durian, flesh only","description":"Literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"136","protein":"2.4","fat":"1.4","carbs":"28.4","specific_gravity":null},{"key":"11-838","code":"11-838","name":"Eccles cakes, retail","description":"10 samples, 6 products","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"365","protein":"4.4","fat":"18.3","carbs":"48.8","specific_gravity":null},{"key":"16-036","code":"16-036","name":"Eel, conger, flesh only, grilled","description":"Calculated from raw 16-035, steaks","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"137","protein":"21.7","fat":"5.5","carbs":"0.0","specific_gravity":null},{"key":"16-037","code":"16-037","name":"Eel, conger, flesh only, grilled, weighed with bones and skin","description":"Calculated from grilled 16-036","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"71","protein":"11.3","fat":"2.9","carbs":"0.0","specific_gravity":null},{"key":"16-035","code":"16-035","name":"Eel, conger, flesh only, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"114","protein":"18.1","fat":"4.6","carbs":"0.0","specific_gravity":null},{"key":"16-173","code":"16-173","name":"Eel, yellow, raw","description":"Analytical and literature sources","group":"JC","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"168","protein":"16.6","fat":"11.3","carbs":"0.0","specific_gravity":null},{"key":"12-950","code":"12-950","name":"Egg fu yung","description":"Recipe","group":"CDE","reference":"Updated 2014","footnote":null,"calories":"229","protein":"10.2","fat":"19.3","carbs":"2.5","specific_gravity":null},{"key":"17-793","code":"17-793","name":"Egg nog, homemade","description":"Recipe","group":"QI","reference":"Updated 2014","footnote":null,"calories":"98","protein":"4.0","fat":"2.3","carbs":"9.6","specific_gravity":null},{"key":"12-945","code":"12-945","name":"Eggs, chicken, scrambled, with semi-skimmed milk","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"237","protein":"11.0","fat":"21.2","carbs":"0.7","specific_gravity":null},{"key":"12-941","code":"12-941","name":"Eggs, chicken, white, boiled","description":"12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic","group":"CA","reference":"DH, Nutrient analysis of eggs, 2012","footnote":null,"calories":"52","protein":"13.0","fat":"Tr","carbs":"Tr","specific_gravity":null},{"key":"12-960","code":"12-960","name":"Eggs, chicken, white, dried","description":"Calculated from egg white, raw (12-938) and old code (17-414)","group":"CA","reference":"Updated 2014","footnote":null,"calories":"327","protein":"81.7","fat":"Tr","carbs":"Tr","specific_gravity":null},{"key":"12-938","code":"12-938","name":"Eggs, chicken, white, raw","description":"12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic","group":"CA","reference":"DH, Nutrient analysis of eggs, 2012","footnote":null,"calories":"43","protein":"10.8","fat":"Tr","carbs":"Tr","specific_gravity":null},{"key":"12-940","code":"12-940","name":"Eggs, chicken, whole, boiled","description":"12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic","group":"CA","reference":"DH, Nutrient analysis of eggs, 2012","footnote":null,"calories":"143","protein":"14.1","fat":"9.6","carbs":"Tr","specific_gravity":null},{"key":"12-961","code":"12-961","name":"Eggs, chicken, whole, dried","description":"Calculated from whole raw egg (12-937) and old code (12-807)","group":"CA","reference":"Updated 2014","footnote":null,"calories":"507","protein":"48.6","fat":"34.7","carbs":"Tr","specific_gravity":null},{"key":"12-944","code":"12-944","name":"Eggs, chicken, whole, fried in sunflower oil","description":"12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic","group":"CA","reference":"DH, Nutrient analysis of eggs, 2012","footnote":null,"calories":"200","protein":"14.7","fat":"15.7","carbs":"Tr","specific_gravity":null},{"key":"12-962","code":"12-962","name":"Eggs, chicken, whole, fried, without fat","description":"Calculated from raw whole eggs (12-937) and old code (12-809)","group":"CA","reference":"Updated 2014","footnote":null,"calories":"167","protein":"16.0","fat":"11.4","carbs":"Tr","specific_gravity":null},{"key":"12-943","code":"12-943","name":"Eggs, chicken, whole, poached","description":"12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic","group":"CA","reference":"DH, Nutrient analysis of eggs, 2012","footnote":null,"calories":"149","protein":"13.3","fat":"10.6","carbs":"Tr","specific_gravity":null},{"key":"12-937","code":"12-937","name":"Eggs, chicken, whole, raw","description":"12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic","group":"CA","reference":"DH, Nutrient analysis of eggs, 2012","footnote":null,"calories":"131","protein":"12.6","fat":"9.0","carbs":"Tr","specific_gravity":null},{"key":"12-963","code":"12-963","name":"Eggs, chicken, whole, scrambled, without milk","description":"Calculated from whole raw eggs (12-937) and old code (12-812)","group":"CA","reference":"Updated 2014","footnote":null,"calories":"152","protein":"14.6","fat":"10.4","carbs":"Tr","specific_gravity":null},{"key":"12-942","code":"12-942","name":"Eggs, chicken, yolk, boiled","description":"12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic","group":"CA","reference":"DH, Nutrient analysis of eggs, 2012","footnote":null,"calories":"360","protein":"16.7","fat":"32.6","carbs":"Tr","specific_gravity":null},{"key":"12-939","code":"12-939","name":"Eggs, chicken, yolk, raw","description":"12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic","group":"CA","reference":"DH, Nutrient analysis of eggs, 2012","footnote":null,"calories":"347","protein":"16.4","fat":"31.3","carbs":"Tr","specific_gravity":null},{"key":"12-814","code":"12-814","name":"Eggs, duck, boiled and salted","description":"20 eggs from 7 different Chinese shops","group":"CA","reference":"Milk Products and Eggs Suppplement, 1989","footnote":null,"calories":"198","protein":"14.6","fat":"15.5","carbs":"Tr","specific_gravity":null},{"key":"12-920","code":"12-920","name":"Eggs, duck, whole, raw","description":"Analytical and literature sources.  Ref.  Posati and Orr (1976)","group":"CA","reference":"Posati and Orr (1979) Composition of foods, dairy and egg products, raw, processed and prepared. Agr. Handbook No 8-1. fats and fatty acids from Fatty Acids Supplement (1998) 12-880, Data as Milk Products and Eggs Supplement 12-813","footnote":null,"calories":"163","protein":"14.3","fat":"11.8","carbs":"Tr","specific_gravity":null},{"key":"12-815","code":"12-815","name":"Eggs, quail, whole, raw","description":"Analytical and literature sources","group":"CA","reference":"Posati and Orr (1979) Composition of foods, dairy and egg products, raw, processed and prepared. Agr. Handbook No 8-1. As Milk Products and Eggs Supplement 12-815, with fatty acids from Fatty Acids Supplement 12-881","footnote":null,"calories":"151","protein":"12.9","fat":"11.1","carbs":"Tr","specific_gravity":null},{"key":"12-816","code":"12-816","name":"Eggs, turkey, whole, raw","description":"Literature sources","group":"CA","reference":"Posati and Orr (1979) Composition of foods, dairy and egg products, raw, processed and prepared. Agr. Handbook No 8-1","footnote":null,"calories":"165","protein":"13.7","fat":"12.2","carbs":"Tr","specific_gravity":null},{"key":"14-089","code":"14-089","name":"Elderberries, whole fruit","description":"Literature sources","group":"FA","reference":"Gebhardt et al. (1982) Composition of foods: fruits and fruit juices, raw, processed and prepared, Agriculture Handbook No. 8-9, and Souci-Fachman-Kraut (1987) Food composition and nutrition tables 1986/87, 3rd revised and completed edition.","footnote":null,"calories":"35","protein":"0.7","fat":"0.5","carbs":"7.4","specific_gravity":null},{"key":"19-586","code":"19-586","name":"Enchiladas, beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"153","protein":"9.6","fat":"8.2","carbs":"11.1","specific_gravity":null},{"key":"13-240","code":"13-240","name":"Endive, raw","description":"Cichorium endivia, leaves only","group":"DG","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"13","protein":"1.8","fat":"0.2","carbs":"1.0","specific_gravity":null},{"key":"17-672","code":"17-672","name":"Energy drink, carbonated","description":"Including Red Bull, Monster, EQ8, Kx, Relentless and own brands","group":"PCA","reference":"Industry data, 2013","footnote":null,"calories":"42","protein":"Tr","fat":"0.0","carbs":"11.1","specific_gravity":null},{"key":"19-131","code":"19-131","name":"Faggots in gravy, retail, reheated","description":"8 samples, 3 brands. 11-35% meat, chilled and frozen","group":"MR","reference":"Reviewed 2013. LGC, Nutritional analysis of meat and poultry products, 1994-1995","footnote":null,"calories":"148","protein":"8.2","fat":"7.5","carbs":"12.6","specific_gravity":null},{"key":"19-464","code":"19-464","name":"Fajita, chicken, meat only, takeaway and restaurant","description":"10 sub-samples, 2 from different establishments in each of 5 regions. Consists of  chicken, onions and peppers","group":"MR","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"125","protein":"16.8","fat":"6.3","carbs":"0.3","specific_gravity":null},{"key":"15-795","code":"15-795","name":"Falafel, fried in rapeseed oil, homemade","description":"Recipe. Middle-Eastern dish. Deep fried chick pea balls.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"183","protein":"6.4","fat":"11.2","carbs":"15.9","specific_gravity":null},{"key":"12-497","code":"12-497","name":"Fat spread, low fat (26-39%), not polyunsaturated, including dairy type","description":"7 samples, 5 products, vegetable oil/dairy blend, including I Can't Believe It's Not Butter Light and own brands","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"354","protein":"0.2","fat":"39.0","carbs":"0.7","specific_gravity":null},{"key":"12-498","code":"12-498","name":"Fat spread, low fat (26-39%), not polyunsaturated, with olive oil","description":"8 samples, 4 products, including Bertolli Light Spread and own brands","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"353","protein":"0.1","fat":"38.9","carbs":"0.5","specific_gravity":null},{"key":"12-499","code":"12-499","name":"Fat spread, low fat (26-39%), polyunsaturated","description":"10 samples, 5 products, including Flora Light and own brands","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"339","protein":"Tr","fat":"36.9","carbs":"1.8","specific_gravity":null},{"key":"12-504","code":"12-504","name":"Fat spread, reduced fat (41-62%), not polyunsaturated","description":"11 samples, 8 products, including I Can't Believe It's Not Butter, Utterly Butterly, and own brands","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"552","protein":"0.4","fat":"60.6","carbs":"1.3","specific_gravity":null},{"key":"12-505","code":"12-505","name":"Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil","description":"10 samples, 6 products, including Bertolli Spread and own brands","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"537","protein":"0.2","fat":"59.1","carbs":"1.1","specific_gravity":null},{"key":"12-503","code":"12-503","name":"Fat spread, reduced fat (41-62%), polyunsaturated","description":"12 samples, 7 products, including Flora Original, Vitalite Sunflower Spread, and own brands","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"533","protein":"Tr","fat":"59.2","carbs":"Tr","specific_gravity":null},{"key":"12-506","code":"12-506","name":"Fat spread, reduced fat (62-75%), not polyunsaturated","description":"10 samples, 5 products, including Clover and own brands","group":"OA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"660","protein":"0.3","fat":"73.2","carbs":"Tr","specific_gravity":null},{"key":"17-710","code":"17-710","name":"Fat spread, reduced fat (62-75%), polyunsaturated","description":"5 samples, including Flora buttery spread and Pure Sunflower, dairy free","group":"OA","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013. Data estimated from 17-023 and fat from Fatty Acids Supplement (17-470)","footnote":"Flora contains 70.0g fat, 15.5g satd, 20.91 cis n-9 monounsatd, 31.53g cis n-6 and 1.41g cis n-3 polyunsatd, 0.64g trans per 100g food","calories":"620","protein":"0.4","fat":"68.5","carbs":"0.6","specific_gravity":null},{"key":"14-090","code":"14-090","name":"Feijoa, flesh only","description":"Literature sources","group":"FA","reference":"Visser and Burrows (1983) Composition of New Zealand foods. 1. Characteristic fruits and vegetables. DSIR Bulletin 235","footnote":null,"calories":"47","protein":"0.9","fat":"0.5","carbs":"10.3","specific_gravity":null},{"key":"13-827","code":"13-827","name":"Fennel seeds","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"N","protein":"15.8","fat":"14.9","carbs":"N","specific_gravity":null},{"key":"13-542","code":"13-542","name":"Fennel, Florence, boiled in unsalted water","description":"As raw, boiled for 14 minutes, based on boiled in salted water","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"11","protein":"0.9","fat":"0.2","carbs":"1.5","specific_gravity":null},{"key":"13-241","code":"13-241","name":"Fennel, Florence, raw","description":"Inner leaves and bulb only","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"12","protein":"0.9","fat":"0.2","carbs":"1.8","specific_gravity":null},{"key":"13-243","code":"13-243","name":"Fenugreek leaves, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"35","protein":"4.6","fat":"0.2","carbs":"4.8","specific_gravity":null},{"key":"13-828","code":"13-828","name":"Fenugreek seeds","description":"Literature sources","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"N","protein":"23.8","fat":"7.4","carbs":"N","specific_gravity":null},{"key":"11-805","code":"11-805","name":"Fig Rolls","description":"10 samples, 5 products","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"363","protein":"4.2","fat":"10.6","carbs":"66.8","specific_gravity":null},{"key":"14-093","code":"14-093","name":"Figs, dried, stewed with sugar","description":"Calculated from 450g fruit, 450g water, 54g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"143","protein":"1.9","fat":"0.8","carbs":"34.3","specific_gravity":null},{"key":"14-094","code":"14-094","name":"Figs, dried, stewed without sugar","description":"Calculated from 450g fruit, 450g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"126","protein":"2.0","fat":"0.9","carbs":"29.4","specific_gravity":null},{"key":"14-395","code":"14-395","name":"Figs, ready-to-eat, semi-dried","description":"10 samples, 9 products","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"186","protein":"3.1","fat":"1.2","carbs":"43.3","specific_gravity":null},{"key":"14-092","code":"14-092","name":"Figs, whole fruit, dried","description":"Analysis and literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"227","protein":"3.6","fat":"1.6","carbs":"52.9","specific_gravity":null},{"key":"14-091","code":"14-091","name":"Figs, whole green fruit, raw","description":"Analysis and literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"43","protein":"1.3","fat":"0.3","carbs":"9.5","specific_gravity":null},{"key":"16-279","code":"16-279","name":"Fish balls, steamed","description":"7 varieties from different Chinese shops","group":"JR","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"74","protein":"11.8","fat":"0.5","carbs":"5.5","specific_gravity":null},{"key":"16-444","code":"16-444","name":"Fish fingers, cod, fried in rapeseed oil","description":"Calculated from grilled/baked 16-405 using analysed water and fat values","group":"JR","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"240","protein":"13.0","fat":"12.6","carbs":"19.9","specific_gravity":null},{"key":"16-445","code":"16-445","name":"Fish fingers, cod, fried in sunflower oil","description":"Calculated from grilled/baked 16-405 using analysed water and fat values","group":"JR","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"240","protein":"13.0","fat":"12.6","carbs":"19.9","specific_gravity":null},{"key":"16-405","code":"16-405","name":"Fish fingers, cod, grilled/baked","description":"10 samples, 7 products, frozen","group":"JR","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"223","protein":"14.3","fat":"9.2","carbs":"22.0","specific_gravity":null},{"key":"16-371","code":"16-371","name":"Fish fingers, pollock, grilled","description":"10 samples, 6 products","group":"JR","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"213","protein":"13.9","fat":"9.2","carbs":"20.0","specific_gravity":null},{"key":"16-406","code":"16-406","name":"Fish fingers, salmon, grilled/baked","description":"5 samples, 2 products, frozen","group":"JR","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"247","protein":"17.2","fat":"11.2","carbs":"20.7","specific_gravity":null},{"key":"16-450","code":"16-450","name":"Fish paste","description":"30 samples, sardine, crab, lobster and salmon","group":"JR","reference":"Fish and Fish Products Supplement, 1993; and industry data, 2013. Iron from LGC 'The determination of different forms of Iron in foodstuffs' 1997, Food Surveillance Information sheet No.117.","footnote":null,"calories":"170","protein":"15.3","fat":"10.5","carbs":"3.7","specific_gravity":null},{"key":"16-458","code":"16-458","name":"Fishcakes, cod, homemade","description":"Recipe","group":"JR","reference":"Updated 2014","footnote":null,"calories":"235","protein":"11.3","fat":"14.7","carbs":"15.2","specific_gravity":null},{"key":"16-408","code":"16-408","name":"Fishcakes, salmon, coated in breadcrumbs, baked","description":"8 samples, 8 products, frozen and chilled","group":"JR","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"245","protein":"11.4","fat":"13.7","carbs":"20.4","specific_gravity":null},{"key":"16-459","code":"16-459","name":"Fishcakes, salmon, homemade","description":"Recipe","group":"JR","reference":"Updated 2014","footnote":null,"calories":"287","protein":"11.4","fat":"20.5","carbs":"15.2","specific_gravity":null},{"key":"16-407","code":"16-407","name":"Fishcakes, white fish, coated in breadcrumbs, baked","description":"12 samples, 12 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"206","protein":"9.3","fat":"9.4","carbs":"22.6","specific_gravity":null},{"key":"11-1066","code":"11-1066","name":"Flan case, pastry, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"527","protein":"7.0","fat":"30.9","carbs":"58.9","specific_gravity":null},{"key":"11-1067","code":"11-1067","name":"Flan case, sponge, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"293","protein":"9.6","fat":"5.6","carbs":"54.4","specific_gravity":null},{"key":"15-796","code":"15-796","name":"Flan, cheese and mushroom, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"282","protein":"10.8","fat":"19.9","carbs":"16.0","specific_gravity":null},{"key":"15-797","code":"15-797","name":"Flan, cheese and mushroom, wholemeal, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"272","protein":"11.3","fat":"18.1","carbs":"17.1","specific_gravity":null},{"key":"15-798","code":"15-798","name":"Flan, cheese, onion and potato, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"355","protein":"13.0","fat":"26.2","carbs":"18.0","specific_gravity":null},{"key":"15-799","code":"15-799","name":"Flan, cheese, onion and potato, wholemeal, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"345","protein":"13.6","fat":"24.3","carbs":"19.1","specific_gravity":null},{"key":"15-800","code":"15-800","name":"Flan, lentil and tomato, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"169","protein":"7.4","fat":"5.7","carbs":"23.6","specific_gravity":null},{"key":"15-801","code":"15-801","name":"Flan, lentil and tomato, wholemeal, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"165","protein":"7.7","fat":"5.8","carbs":"22.0","specific_gravity":null},{"key":"11-1069","code":"11-1069","name":"Flan, pastry, with fruit, homemade","description":"Recipe. Apple and tinned gooseberry, plum, rhubarb","group":"AS","reference":"Updated 2014","footnote":null,"calories":"105","protein":"1.2","fat":"3.5","carbs":"18.3","specific_gravity":null},{"key":"15-802","code":"15-802","name":"Flan, spinach, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"211","protein":"8.6","fat":"14.7","carbs":"13.4","specific_gravity":null},{"key":"15-803","code":"15-803","name":"Flan, spinach, wholemeal, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"206","protein":"9.0","fat":"13.4","carbs":"11.3","specific_gravity":null},{"key":"11-1070","code":"11-1070","name":"Flan, sponge, with fruit, homemade","description":"Recipe. Apple and tinned gooseberry, plum, rhubarb","group":"AS","reference":"Updated 2014","footnote":null,"calories":"101","protein":"2.3","fat":"1.2","carbs":"21.5","specific_gravity":null},{"key":"15-804","code":"15-804","name":"Flan, vegetable, homemade","description":"Recipe from dietary survey records and dissection of shop-bought samples, containing short crust pastry, carrots, broccoli, cheese, white sauce and onions","group":"DR","reference":"Updated 2014. Vitamin K1 from Bolton-Smith et al, Br. J. Nutr 83, 2000","footnote":null,"calories":"229","protein":"5.3","fat":"15.6","carbs":"18.2","specific_gravity":null},{"key":"15-805","code":"15-805","name":"Flan, vegetable, wholemeal, homemade","description":"Recipe from dietary survey records and dissection of shop-bought samples","group":"DR","reference":"Updated 2014","footnote":null,"calories":"191","protein":"5.4","fat":"11.9","carbs":"16.7","specific_gravity":null},{"key":"11-1071","code":"11-1071","name":"Flapjacks, homemade","description":"Recipe","group":"AM","reference":"Updated 2014","footnote":null,"calories":"464","protein":"4.4","fat":"24.0","carbs":"61.6","specific_gravity":null},{"key":"11-814","code":"11-814","name":"Flapjacks, retail","description":"10 samples, 9 products","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"434","protein":"5.1","fat":"22.8","carbs":"55.7","specific_gravity":null},{"key":"11-1128","code":"11-1128","name":"Flapjacks, retail, chocolate covered","description":"Recipe","group":"AM","reference":"Updated 2014","footnote":null,"calories":"441","protein":"5.3","fat":"23.5","carbs":"55.7","specific_gravity":null},{"key":"16-041","code":"16-041","name":"Flounder, flesh only, steamed","description":"Analysis and calculation from raw, whole fish without heads","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"101","protein":"20.3","fat":"2.2","carbs":"0.0","specific_gravity":null},{"key":"16-042","code":"16-042","name":"Flounder, flesh only, steamed, weighed with bones and skin","description":"Fish and Fish Products Supplement, 1993","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"57","protein":"11.4","fat":"1.2","carbs":"0.0","specific_gravity":null},{"key":"16-040","code":"16-040","name":"Flounder, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"82","protein":"16.4","fat":"1.8","carbs":"0.0","specific_gravity":null},{"key":"11-895","code":"11-895","name":"Flour, chapati, brown","description":"7 samples, 5 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"332","protein":"10.3","fat":"1.9","carbs":"73.0","specific_gravity":null},{"key":"11-894","code":"11-894","name":"Flour, chapati, white","description":"7 samples, 6 products","group":"AA","reference":"Nutrient survey of flours and grains 2005","footnote":null,"calories":"345","protein":"9.7","fat":"1.4","carbs":"78.3","specific_gravity":null},{"key":"11-1045","code":"11-1045","name":"Flour, corn","description":"6 samples, 5 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005; and MW4, 1978","footnote":null,"calories":"354","protein":"0.6","fat":"0.7","carbs":"92.0","specific_gravity":null},{"key":"11-899","code":"11-899","name":"Flour, gari (cassava flour)","description":"4 samples, 2 products","group":"AA","reference":"Flours and grains project 2005","footnote":null,"calories":"361","protein":"0.7","fat":"0.2","carbs":"95.1","specific_gravity":null},{"key":"11-896","code":"11-896","name":"Flour, gram","description":"7 samples, 5 product","group":"AA","reference":"Nutrient survey of flours and grains 2005","footnote":null,"calories":"353","protein":"22.7","fat":"5.4","carbs":"57.0","specific_gravity":null},{"key":"11-016","code":"11-016","name":"Flour, millet, foxtail","description":"Literature sources","group":"AA","reference":"Wu Leung, et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"354","protein":"5.8","fat":"1.7","carbs":"75.4","specific_gravity":null},{"key":"11-021","code":"11-021","name":"Flour, rice","description":"Literature sources","group":"AA","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"366","protein":"6.4","fat":"0.8","carbs":"80.1","specific_gravity":null},{"key":"11-897","code":"11-897","name":"Flour, rye","description":"4 samples, 3 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"319","protein":"7.3","fat":"1.6","carbs":"73.5","specific_gravity":null},{"key":"11-898","code":"11-898","name":"Flour, soya","description":"4 samples, 3 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"409","protein":"34.3","fat":"22.4","carbs":"18.7","specific_gravity":null},{"key":"11-887","code":"11-887","name":"Flour, wheat, bread/strong, white","description":"10 samples, 9 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"353","protein":"11.3","fat":"1.2","carbs":"79.2","specific_gravity":null},{"key":"11-892","code":"11-892","name":"Flour, wheat, brown","description":"4 samples, 2 products,  81% extraction","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"339","protein":"12.2","fat":"2.0","carbs":"72.5","specific_gravity":null},{"key":"11-893","code":"11-893","name":"Flour, wheat, brown, bread/strong","description":"8 samples, 5 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"341","protein":"13.4","fat":"1.9","carbs":"72.0","specific_gravity":null},{"key":"11-886","code":"11-886","name":"Flour, wheat, white, plain, soft","description":"14 samples, 12 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"352","protein":"9.1","fat":"1.4","carbs":"80.9","specific_gravity":null},{"key":"11-888","code":"11-888","name":"Flour, wheat, white, self raising","description":"12 samples, 10 samples","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"348","protein":"8.9","fat":"1.5","carbs":"79.6","specific_gravity":null},{"key":"11-889","code":"11-889","name":"Flour, wheat, wholemeal","description":"8 samples, 6 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"327","protein":"11.6","fat":"2.0","carbs":"69.9","specific_gravity":null},{"key":"11-890","code":"11-890","name":"Flour, wheat, wholemeal, bread/strong","description":"8 samples, 6 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"327","protein":"14.2","fat":"2.2","carbs":"66.7","specific_gravity":null},{"key":"11-891","code":"11-891","name":"Flour, wheat, wholemeal, self raising","description":"8 samples, 5 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"359","protein":"10.8","fat":"1.9","carbs":"69.3","specific_gravity":null},{"key":"16-043","code":"16-043","name":"Flying fish, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"86","protein":"21.0","fat":"0.3","carbs":"0.0","specific_gravity":null},{"key":"19-495","code":"19-495","name":"Frankfurter","description":"10 samples, 7 brands of continental style frankfurters. 75-90% meat","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"287","protein":"13.6","fat":"25.4","carbs":"1.1","specific_gravity":null},{"key":"19-581","code":"19-581","name":"Frankfurter with bun","description":"Recipe","group":"MI","reference":"Updated 2014","footnote":null,"calories":"264","protein":"10.7","fat":"9.8","carbs":"35.6","specific_gravity":null},{"key":"19-582","code":"19-582","name":"Frankfurter with bun, ketchup, fried onions and mustard","description":"Recipe","group":"MI","reference":"Updated 2014","footnote":null,"calories":"194","protein":"6.8","fat":"7.4","carbs":"26.5","specific_gravity":null},{"key":"12-534","code":"12-534","name":"Fromage frais, fruit, children's, fortified","description":"Including Munch Bunch, Petits Filous, Muller Little Stars and other/own brands","group":"BNS","reference":"Industry data 2013; and estimates from analytical data","footnote":null,"calories":"99","protein":"5.8","fat":"2.9","carbs":"13.2","specific_gravity":null},{"key":"12-372","code":"12-372","name":"Fromage frais, virtually fat free, fruit","description":"11 samples, 6 brands, including strawberry, raspberry, apricot and blackcherry flavour","group":"BN","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; fats, inorganics and vitamins estimated from plain and fruit Milk Products and Eggs Supplement 12-160","footnote":null,"calories":"50","protein":"6.8","fat":"0.2","carbs":"5.6","specific_gravity":"1.04"},{"key":"12-528","code":"12-528","name":"Fromage frais, virtually fat free, natural","description":"7 samples, 6 brands","group":"BN","reference":"Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; vitamins and fats estimated from very low fat fromage frais 50-241","footnote":null,"calories":"49","protein":"7.7","fat":"0.1","carbs":"4.6","specific_gravity":"1.03"},{"key":"14-336","code":"14-336","name":"Fruit cocktail, canned in juice, whole contents","description":"10 samples, 6 brands.  Drained proportion = 0.65","group":"FA","reference":"LGC, Nutritional composition of fruit products, 1985-1986; LGC, Fruit and vegetables, 1989-1990; and industry data, 2013","footnote":null,"calories":"45","protein":"0.4","fat":"Tr","carbs":"11.7","specific_gravity":null},{"key":"14-097","code":"14-097","name":"Fruit cocktail, canned in syrup, whole contents","description":"Analysis and calculation from recipe proportions (pears 42%, peaches 41%, pineapple 8%, grapes 5% and cherries 4%). Drained proportion = 0.66","group":"FA","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; and calculated from recipe proportions","footnote":"Calculated as pears 42%, peaches 41%, pineapple 8%, grapes 5% and cherries 4%","calories":"57","protein":"0.4","fat":"Tr","carbs":"14.8","specific_gravity":null},{"key":"12-232","code":"12-232","name":"Fruit fool, homemade","description":"Recipe","group":"BR","reference":"As Milk Products and Eggs Supplement (1989) 12-232. Fatty acid data is available for commercial fruit fool in Fatty Acid Supplement 12-913 (obsoleted) but is not comparableto this code.","footnote":null,"calories":"163","protein":"1.0","fat":"9.3","carbs":"20.2","specific_gravity":null},{"key":"17-107","code":"17-107","name":"Fruit gums/jellies","description":"11 samples, 10 brands; assorted flavours","group":"SEC","reference":"Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992","footnote":null,"calories":"324","protein":"6.5","fat":"0.0","carbs":"79.5","specific_gravity":null},{"key":"17-673","code":"17-673","name":"Fruit juice drink, carbonated, no added sugar, ready to drink","description":"Estimated from fruit juice drink, carbonated and from label data","group":"PCA","reference":"Industry data, 2013","footnote":null,"calories":"2","protein":"Tr","fat":"Tr","carbs":"0.6","specific_gravity":null},{"key":"17-735","code":"17-735","name":"Fruit juice drink, carbonated, ready to drink","description":"Bottles and cans; orange, lemon, apple and tropical fruit flavours e.g. Citrus Spring, Fanta, Orangina and Tango","group":"PCA","reference":"Industry data, 1999 and 2013","footnote":null,"calories":"27","protein":"Tr","fat":"Tr","carbs":"7.2","specific_gravity":null},{"key":"17-742","code":"17-742","name":"Fruit juice drink, no added sugar, ready to drink","description":"Typically less than 3% sugar, as purchased. 10 samples, 2 brands","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"4","protein":"0.2","fat":"Tr","carbs":"0.9","specific_gravity":null},{"key":"17-847","code":"17-847","name":"Fruit juice drink/squash, diluted","description":"Calculated from 50g concentrate to 200ml water","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"7","protein":"0.0","fat":"Tr","carbs":"1.8","specific_gravity":null},{"key":"17-846","code":"17-846","name":"Fruit juice drink/squash, no sugar added, diluted","description":"Calculated from 50g concentrate to 200ml water","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"1","protein":"0.0","fat":"Tr","carbs":"0.3","specific_gravity":null},{"key":"17-739","code":"17-739","name":"Fruit juice drink/squash, no sugar added, undiluted","description":"10 samples, 2 brands; lemon, orange and mixed fruit flavours, typicall less than 3% sugar","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"6","protein":"0.1","fat":"Tr","carbs":"1.4","specific_gravity":null},{"key":"17-741","code":"17-741","name":"Fruit juice drink/squash, ready to drink","description":"Lemon, orange, apple and mixed fruit flavours, as purchased","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993","footnote":null,"calories":"37","protein":"0.1","fat":"Tr","carbs":"9.8","specific_gravity":null},{"key":"17-738","code":"17-738","name":"Fruit juice drink/squash, undiluted","description":"Lemon, orange, apple and mixed fruit flavours","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"34","protein":"0.1","fat":"Tr","carbs":"8.9","specific_gravity":null},{"key":"17-746","code":"17-746","name":"Fruit juice, mixed","description":"Estimated from apple and orange juice and industry data, 2013","group":"PE","reference":"DH, Nutrient analysis of fruit and vegetables, 2013; and industry data, 2013","footnote":null,"calories":"40","protein":"0.4","fat":"Tr","carbs":"10.3","specific_gravity":null},{"key":"17-824","code":"17-824","name":"Fruit pastilles","description":"6 samples of different brands; assorted flavours","group":"SEC","reference":"Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992","footnote":null,"calories":"327","protein":"2.8","fat":"0.0","carbs":"84.2","specific_gravity":null},{"key":"14-333","code":"14-333","name":"Fruit salad, homemade","description":"Recipe, including apples, oranges, bananas, kiwi fruit, grapes, strawberries, sugar and water","group":"FA","reference":"Recipe from NDNS survey. Updated  2013","footnote":null,"calories":"59","protein":"0.7","fat":"0.3","carbs":"14.3","specific_gravity":null},{"key":"17-683","code":"17-683","name":"Fudge, homemade","description":"Recipe","group":"SEC","reference":"Updated 2013","footnote":null,"calories":"435","protein":"3.4","fat":"13.1","carbs":"80.8","specific_gravity":null},{"key":"15-806","code":"15-806","name":"Fu-fu, sweet potato, homemade","description":"Recipe. West Indian/African dish. Sweet potato and rice flour.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"109","protein":"1.6","fat":"0.3","carbs":"25.9","specific_gravity":null},{"key":"15-807","code":"15-807","name":"Fu-fu, yam, homemade","description":"Recipe. West Indian/African dish. Yam and rice flour.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"155","protein":"2.1","fat":"0.3","carbs":"37.4","specific_gravity":null},{"key":"11-913","code":"11-913","name":"Gajjeralla","description":"6 samples, 3 retail, 3 homemade, hot dessert of carrots cooked in cream","group":"AS","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"272","protein":"3.6","fat":"12.3","carbs":"39.3","specific_gravity":null},{"key":"13-829","code":"13-829","name":"Garam masala","description":"Literature sources","group":"H","reference":"Wharton et al. (1983) Sorrento Asian food tables: food tables, recipes and customs of mothers attending Sorrento Maternity Hospital, Birmingham, England","footnote":null,"calories":"379","protein":"15.6","fat":"15.1","carbs":"45.2","specific_gravity":null},{"key":"15-642","code":"15-642","name":"Garlic mushrooms, not coated, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2013","footnote":null,"calories":"134","protein":"1.2","fat":"14.1","carbs":"0.5","specific_gravity":null},{"key":"13-830","code":"13-830","name":"Garlic powder","description":"Literature sources and calculation from fresh","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2, and calculation from raw","footnote":null,"calories":"246","protein":"18.7","fat":"1.2","carbs":"42.7","specific_gravity":null},{"key":"13-244","code":"13-244","name":"Garlic, raw","description":"Peeled cloves","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"98","protein":"7.9","fat":"0.6","carbs":"16.3","specific_gravity":null},{"key":"11-526","code":"11-526","name":"Gateau, chocolate based, frozen","description":"11 samples, including Black Forest gateau.","group":"AN","reference":"RHM, Nutrient content of selected foods, 1995; fatty acid data from Fatty Acids Supplement (1998) 11-421","footnote":null,"calories":"295","protein":"3.5","fat":"15.7","carbs":"37.2","specific_gravity":null},{"key":"11-530","code":"11-530","name":"Gateau, fruit, frozen","description":"10 samples; fruit and cream sponge including strawberry, orange and lemon and tropical fruit","group":"AN","reference":"RHM, Nutrient content of selected foods, 1995; fats from Fatty Acids Supplement (1998) 11-420","footnote":null,"calories":"248","protein":"3.2","fat":"12.3","carbs":"33.3","specific_gravity":null},{"key":"17-360","code":"17-360","name":"Gelatine","description":"Literature sources","group":"WY","reference":"Reviewed 2013. Lewis and English (1990) Composition of foods, Australia. Volume 5, nuts and legumes, beverages, miscellaneous foods. Department of Community Services and Health, Canberra","footnote":null,"calories":"338","protein":"84.4","fat":"0.0","carbs":"0.0","specific_gravity":null},{"key":"12-502","code":"12-502","name":"Ghee made from vegetable oil","description":"5 samples, 3 products","group":"BTM","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011","footnote":null,"calories":"900","protein":"0.1","fat":"100.0","carbs":"0.0","specific_gravity":null},{"key":"17-640","code":"17-640","name":"Ghee, butter","description":"10 samples, 7 retail, 3 homemade","group":"OF","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"878","protein":"0.1","fat":"97.6","carbs":"Tr","specific_gravity":null},{"key":"13-246","code":"13-246","name":"Gherkins, pickled, drained","description":"10 samples, 5 brands","group":"DG","reference":"Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"14","protein":"0.9","fat":"0.1","carbs":"2.6","specific_gravity":null},{"key":"13-245","code":"13-245","name":"Gherkins, raw","description":"5 samples. Ends trimmed","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"12","protein":"1.0","fat":"0.1","carbs":"1.8","specific_gravity":null},{"key":"18-394","code":"18-394","name":"Giblets, chicken, boiled","description":"Mixed sample including heart, liver and gizzard","group":"MG","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"156","protein":"22.9","fat":"7.1","carbs":"0.0","specific_gravity":null},{"key":"18-393","code":"18-393","name":"Giblets, chicken, raw","description":"Mixed sample including heart, liver and gizzard","group":"MG","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"142","protein":"17.1","fat":"8.2","carbs":"0.0","specific_gravity":null},{"key":"18-395","code":"18-395","name":"Giblets, turkey, boiled","description":"Mixed sample including heart, liver, gizzard and neck","group":"MG","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"192","protein":"28.1","fat":"8.8","carbs":"0.0","specific_gravity":null},{"key":"13-890","code":"13-890","name":"Ginger, fresh","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"44","protein":"1.8","fat":"0.8","carbs":"8.1","specific_gravity":null},{"key":"13-832","code":"13-832","name":"Ginger, ground","description":"3 samples and literature sources","group":"H","reference":"Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991 (13-832) with fatty acids from LGC (1987) and phytosterols from 13-865, and Marsh et al (1977) Composition of foods: spices and herbs, raw, processed and prepared","footnote":null,"calories":"284","protein":"7.4","fat":"3.3","carbs":"60.0","specific_gravity":null},{"key":"11-1079","code":"11-1079","name":"Gingerbread, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"371","protein":"5.6","fat":"11.3","carbs":"65.9","specific_gravity":null},{"key":"17-049","code":"17-049","name":"Glucose liquid, BP","description":"1 sample","group":"SC","reference":"MW4, 1978. Values reviewed for Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"318","protein":"Tr","fat":"0.0","carbs":"84.7","specific_gravity":null},{"key":"18-375","code":"18-375","name":"Goose, meat, raw, fat and skin","description":"5 samples; meat, fat and skin = 0.66 of dressed carcase","group":"MCE","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"361","protein":"16.5","fat":"32.8","carbs":"0.0","specific_gravity":null},{"key":"18-376","code":"18-376","name":"Goose, meat, roasted, fat and skin","description":"5 samples; meat, fat and skin = 0.65 of dressed carcase","group":"MCE","reference":"Reviewed 2013. LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"301","protein":"27.5","fat":"21.2","carbs":"0.0","specific_gravity":null},{"key":"14-100","code":"14-100","name":"Gooseberries, cooking, raw","description":"Tops and tails removed","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"19","protein":"1.1","fat":"0.4","carbs":"3.0","specific_gravity":null},{"key":"14-101","code":"14-101","name":"Gooseberries, cooking, stewed with sugar","description":"1000g fruit, 150g water, 120g sugar","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"54","protein":"0.7","fat":"0.3","carbs":"12.9","specific_gravity":null},{"key":"14-102","code":"14-102","name":"Gooseberries, cooking, stewed without sugar","description":"500g fruit, 100g water and calculation from 14-101","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"16","protein":"0.9","fat":"0.3","carbs":"2.5","specific_gravity":null},{"key":"14-103","code":"14-103","name":"Gooseberries, dessert, raw","description":"Tops and tails removed","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"40","protein":"0.7","fat":"0.3","carbs":"9.2","specific_gravity":null},{"key":"19-583","code":"19-583","name":"Goulash, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"79","protein":"6.9","fat":"3.0","carbs":"6.5","specific_gravity":null},{"key":"13-248","code":"13-248","name":"Gourd, ash, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"12","protein":"0.5","fat":"0.1","carbs":"2.3","specific_gravity":null},{"key":"13-249","code":"13-249","name":"Gourd, bottle, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"13","protein":"0.4","fat":"0.1","carbs":"2.7","specific_gravity":null},{"key":"13-250","code":"13-250","name":"Gourd, kantola, raw","description":"3 samples. Ends trimmed, seeds removed","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"28","protein":"1.9","fat":"1.0","carbs":"3.0","specific_gravity":null},{"key":"13-252","code":"13-252","name":"Gourd, karela, raw","description":"5 samples. Ends trimmed","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"11","protein":"1.6","fat":"0.2","carbs":"0.8","specific_gravity":null},{"key":"13-254","code":"13-254","name":"Gourd, ridge, raw","description":"5 samples. Tough skin removed","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"17","protein":"0.8","fat":"0.1","carbs":"3.3","specific_gravity":null},{"key":"13-255","code":"13-255","name":"Gourd, snake, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"21","protein":"0.5","fat":"0.3","carbs":"4.1","specific_gravity":null},{"key":"13-256","code":"13-256","name":"Gourd, tinda, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"21","protein":"1.4","fat":"0.2","carbs":"3.6","specific_gravity":null},{"key":"17-745","code":"17-745","name":"Grape juice, unsweetened","description":"10 samples, 6 brands; 100% red juice","group":"PE","reference":"LGC, Fruit and vegetables, 1989-1990; and industry data, 2013","footnote":null,"calories":"62","protein":"0.3","fat":"0.1","carbs":"16.0","specific_gravity":null},{"key":"14-275","code":"14-275","name":"Grapefruit juice, unsweetened","description":"50 samples; cartons, canned, bottled and frozen","group":"PE","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990","footnote":"Frozen samples were diluted as per manufacturers' instructions prior to analysis","calories":"33","protein":"0.4","fat":"0.1","carbs":"8.3","specific_gravity":null},{"key":"14-107","code":"14-107","name":"Grapefruit, canned in juice, whole contents","description":"10 samples, 8 brands. Drained proportion = 0.52","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986","footnote":null,"calories":"30","protein":"0.6","fat":"Tr","carbs":"7.3","specific_gravity":null},{"key":"14-384","code":"14-384","name":"Grapefruit, flesh only, raw","description":"11 samples, imported, pink, red and white","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"34.076999999999998","protein":"0.88800000000000001","fat":"0.5","carbs":"6.9399999999999995","specific_gravity":null},{"key":"14-385","code":"14-385","name":"Grapefruit, flesh only, raw, weighed with peel and pips","description":"Calculated from 14-384","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"24","protein":"0.6","fat":"0.4","carbs":"4.9000000000000004","specific_gravity":null},{"key":"14-350","code":"14-350","name":"Grapes, average","description":"Average of green (14-322) and red grapes (14-323)","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"65","protein":"0.7","fat":"0.2","carbs":"16.1","specific_gravity":null},{"key":"14-351","code":"14-351","name":"Grapes, average, weighed with pips","description":"Calculated from average grapes (14-350) using edible conversion factor of 0.98","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"64","protein":"0.7","fat":"0.2","carbs":"15.8","specific_gravity":null},{"key":"14-322","code":"14-322","name":"Grapes, green","description":"21 samples, seedless, autumn and winter, including Crimson, Flame","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"62","protein":"0.7","fat":"0.2","carbs":"15.2","specific_gravity":null},{"key":"14-323","code":"14-323","name":"Grapes, red","description":"21 samples, seedless, autumn and winter, including Crimson, Flame","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"67","protein":"0.6","fat":"0.1","carbs":"17.0","specific_gravity":null},{"key":"17-724","code":"17-724","name":"Gravy instant granules","description":"7 samples, 3 brands","group":"WY","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"407","protein":"4.4","fat":"16.1","carbs":"65.2","specific_gravity":null},{"key":"17-725","code":"17-725","name":"Gravy instant granules, made up with water","description":"Calculated from 23.5g granules to 300ml water","group":"WY","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"30","protein":"0.3","fat":"1.2","carbs":"4.7","specific_gravity":null},{"key":"13-608","code":"13-608","name":"Green beans, dried","description":"Calculated from raw beans (13-514)","group":"DI","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"246","protein":"21.6","fat":"4.4","carbs":"31.9","specific_gravity":null},{"key":"14-111","code":"14-111","name":"Greengages, raw","description":"Flesh and skin","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"41","protein":"0.8","fat":"0.1","carbs":"9.7","specific_gravity":null},{"key":"14-112","code":"14-112","name":"Greengages, raw, weighed with stones","description":"Calculated from 14-111","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"38","protein":"0.7","fat":"0.1","carbs":"9.2","specific_gravity":null},{"key":"14-113","code":"14-113","name":"Greengages, stewed with sugar","description":"Calculated from 1000g fruit, 100g water, 120g sugar","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"81","protein":"0.7","fat":"0.1","carbs":"20.7","specific_gravity":null},{"key":"14-114","code":"14-114","name":"Greengages, stewed with sugar, weighed with stones","description":"Calculated from 14-113","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"78","protein":"0.7","fat":"0.1","carbs":"19.9","specific_gravity":null},{"key":"14-116","code":"14-116","name":"Greengages, stewed without sugar, weighed with stones","description":"Calculated from 14-115","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"34","protein":"0.6","fat":"0.1","carbs":"8.3","specific_gravity":null},{"key":"14-115","code":"14-115","name":"Greengages, stones, removed, stewed without sugar","description":"1000g fruit, 100g water; stones removed","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"36","protein":"0.7","fat":"0.1","carbs":"8.7","specific_gravity":null},{"key":"14-117","code":"14-117","name":"Grenadillas, flesh and seeds","description":"Analysis and literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"42","protein":"2.8","fat":"0.3","carbs":"7.5","specific_gravity":null},{"key":"18-377","code":"18-377","name":"Grouse, meat only, roasted","description":"10 samples, meat from dressed carcase","group":"MCG","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"128","protein":"27.6","fat":"2.0","carbs":"0.0","specific_gravity":null},{"key":"18-378","code":"18-378","name":"Grouse, meat only, roasted, weighed with bone","description":"Calculated from roast, meat only 18-377","group":"MCG","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"59","protein":"12.7","fat":"0.9","carbs":"0.0","specific_gravity":null},{"key":"17-797","code":"17-797","name":"Guacamole, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"128","protein":"1.4","fat":"12.7","carbs":"2.2","specific_gravity":null},{"key":"14-118","code":"14-118","name":"Guava, flesh only, raw","description":"Literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"26","protein":"0.8","fat":"0.5","carbs":"5.0","specific_gravity":null},{"key":"14-119","code":"14-119","name":"Guava, raw, weighed with skin and pips","description":"Calculated from 14-118","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"24","protein":"0.7","fat":"0.5","carbs":"4.5","specific_gravity":null},{"key":"11-1081","code":"11-1081","name":"Gulab jamen/jambu, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"273","protein":"6.5","fat":"6.6","carbs":"49.9","specific_gravity":null},{"key":"11-1083","code":"11-1083","name":"Gulab jamen/jambu, retail","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"306","protein":"7.2","fat":"12.8","carbs":"43.3","specific_gravity":null},{"key":"16-063","code":"16-063","name":"Haddock, coated in crumbs, frozen, fried in blended oil","description":"10 samples, 7 brands; shallow fried in blended oil for 10-15 minutes per side","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":"Composition of oven baked haddock in crumbs is very similar to fried in blended oil","calories":"196","protein":"14.7","fat":"10.0","carbs":"12.6","specific_gravity":null},{"key":"16-064","code":"16-064","name":"Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin","description":"Calculated from fried in blended oil 16-063","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"157","protein":"11.8","fat":"8.0","carbs":"10.1","specific_gravity":null},{"key":"16-062","code":"16-062","name":"Haddock, coated in crumbs, frozen, raw","description":"10 samples, 7 brands; fillets and steaks","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"141","protein":"13.8","fat":"5.2","carbs":"10.5","specific_gravity":null},{"key":"16-057","code":"16-057","name":"Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin","description":"Calculated from fried in blended oil 16-056","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"120","protein":"18.4","fat":"3.6","carbs":"3.9","specific_gravity":null},{"key":"16-058","code":"16-058","name":"Haddock, fillets, flesh only, in flour, fried in dripping","description":"12 samples, shallow fried in dripping for 7 minutes per side, fillets; flesh only","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"138","protein":"21.1","fat":"4.1","carbs":"4.5","specific_gravity":null},{"key":"16-059","code":"16-059","name":"Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin","description":"Calculated from fried in dripping 16-058","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"120","protein":"18.4","fat":"3.6","carbs":"3.9","specific_gravity":null},{"key":"16-060","code":"16-060","name":"Haddock, fillets, flesh only, in flour, fried in sunflower oil","description":"12 samples, shallow fried in sunflower oil for 7 minutes per side, fillets; flesh only","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"138","protein":"21.1","fat":"4.1","carbs":"4.5","specific_gravity":null},{"key":"16-061","code":"16-061","name":"Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin","description":"Calculated from fried in sunflower oil 16-060","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"120","protein":"18.4","fat":"3.6","carbs":"3.9","specific_gravity":null},{"key":"16-376","code":"16-376","name":"Haddock, flesh only, grilled","description":"11 samples, 11 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"98","protein":"23.9","fat":"0.3","carbs":"0.0","specific_gravity":null},{"key":"16-471","code":"16-471","name":"Haddock, flesh only, grilled, fillets weighed with bones and skin","description":"Calculated from 16-376 using edible conversion factor of 0.88","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"87","protein":"21.0","fat":"0.3","carbs":"0.0","specific_gravity":null},{"key":"16-473","code":"16-473","name":"Haddock, flesh only, poached","description":"Calculated from 16-375 using 21.8% weight loss (taken from smoked haddock, poached in 2013 fish survey)","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"96","protein":"22.8","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-474","code":"16-474","name":"Haddock, flesh only, poached, fillets weighed with bones and skin","description":"Calculated from 16-473 using edible conversion factor of 0.87","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"84","protein":"19.8","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-375","code":"16-375","name":"Haddock, flesh only, raw","description":"11 samples, 11 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"75","protein":"17.8","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"16-402","code":"16-402","name":"Haddock, flesh only, smoked, poached","description":"10 samples, 10 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"92","protein":"21.8","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-475","code":"16-475","name":"Haddock, flesh only, smoked, poached, fillets weighed with bones and skin","description":"Calculated from 16-042 using edible conversion factor of 0.88","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"80","protein":"19.2","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"16-492","code":"16-492","name":"Haddock, flesh only, smoked, raw","description":"Calculated from poached 16-402","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"83","protein":"19.7","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-493","code":"16-493","name":"Haddock, flesh only, smoked, steamed","description":"Calculated from 16-068 and 16-402","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013; and Fish and Fish Products Supplement, 1993","footnote":null,"calories":"95","protein":"22.5","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-494","code":"16-494","name":"Haddock, flesh only, smoked, steamed, weighed with bones and skin","description":"Calculated from steamed 16-493","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013; and Fish and Fish Products Supplement, 1993","footnote":null,"calories":"84","protein":"20.0","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-377","code":"16-377","name":"Haddock, flesh only, steamed","description":"11 samples, 11 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"93","protein":"21.8","fat":"0.6","carbs":"0.0","specific_gravity":null},{"key":"16-472","code":"16-472","name":"Haddock, flesh only, steamed, fillets weighed with bones and skin","description":"Calculated from 16-377 using edible conversion factor of 0.87","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"81","protein":"19.0","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-052","code":"16-052","name":"Haddock, in batter, fried in blended oil","description":"Samples as fried in retail blend oil, fatty acids calculated","group":"JA","reference":"Reviewed 2014. LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"232","protein":"17.1","fat":"14.0","carbs":"10.0","specific_gravity":null},{"key":"16-053","code":"16-053","name":"Haddock, in batter, fried in dripping","description":"Samples as fried in retail blend oil, fatty acids calculated","group":"JA","reference":"Reviewed 2014. LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"232","protein":"17.1","fat":"14.0","carbs":"10.0","specific_gravity":null},{"key":"16-495","code":"16-495","name":"Haddock, in batter, fried in retail blend oil","description":"20 samples purchased from fish and chip shops. Fatty acids calculated","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992. As 16-054; fatty acids calculated from cod in batter, takeaway 16-368 (2011)","footnote":null,"calories":"232","protein":"17.1","fat":"14.0","carbs":"10.0","specific_gravity":null},{"key":"16-055","code":"16-055","name":"Haddock, in batter, fried in sunflower oil","description":"Samples as fried in retail blend oil, fatty acids calculated","group":"JA","reference":"Reviewed 2014. LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"232","protein":"17.1","fat":"14.0","carbs":"10.0","specific_gravity":null},{"key":"19-132","code":"19-132","name":"Haggis, boiled","description":"8 samples","group":"MI","reference":"Reviewed 2013. MW4, 1978","footnote":null,"calories":"310","protein":"10.7","fat":"21.7","carbs":"19.2","specific_gravity":null},{"key":"16-071","code":"16-071","name":"Hake, flesh only, grilled","description":"Calculated from raw, steaks; flesh only","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"113","protein":"22.2","fat":"2.7","carbs":"0.0","specific_gravity":null},{"key":"16-072","code":"16-072","name":"Hake, flesh only, grilled, weighed with bones and skin","description":"Calculated from grilled 16-071","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"74","protein":"14.4","fat":"1.8","carbs":"0.0","specific_gravity":null},{"key":"16-070","code":"16-070","name":"Hake, flesh only, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"92","protein":"18.0","fat":"2.2","carbs":"0.0","specific_gravity":null},{"key":"16-074","code":"16-074","name":"Halibut, flesh only, grilled","description":"Calculated from raw, cutlets and steaks","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"121","protein":"25.3","fat":"2.2","carbs":"0.0","specific_gravity":null},{"key":"16-076","code":"16-076","name":"Halibut, flesh only, poached","description":"Fish 100g, milk 20g and butter 3g. Calculated from raw, cutlets and steaks","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"154","protein":"24.7","fat":"5.7","carbs":"1.1","specific_gravity":null},{"key":"16-077","code":"16-077","name":"Halibut, flesh only, poached, weighed with bones and skin","description":"Calculated from poached 16-076","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"142","protein":"22.7","fat":"5.3","carbs":"1.0","specific_gravity":null},{"key":"16-073","code":"16-073","name":"Halibut, flesh only, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"103","protein":"21.5","fat":"1.9","carbs":"0.0","specific_gravity":null},{"key":"16-075","code":"16-075","name":"Halibut, grilled, weighed with bones and skin","description":"Calculated from grilled 16-074","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"95","protein":"19.7","fat":"1.7","carbs":"0.0","specific_gravity":null},{"key":"17-798","code":"17-798","name":"Halva, carrot, homemade","description":"Recipe","group":"SEC","reference":"Updated 2014","footnote":null,"calories":"354","protein":"4.8","fat":"16.6","carbs":"44.0","specific_gravity":null},{"key":"17-799","code":"17-799","name":"Halva, semolina, homemade","description":"Recipe","group":"SEC","reference":"Updated 2014","footnote":null,"calories":"342","protein":"2.2","fat":"16.7","carbs":"49.1","specific_gravity":null},{"key":"19-496","code":"19-496","name":"Ham","description":"10 samples, 9 brands; loose and prepacked including honey roast and smoked Ham. Added water 10-15%","group":"MAA","reference":"LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013","footnote":null,"calories":"107","protein":"18.4","fat":"3.3","carbs":"1.0","specific_gravity":null},{"key":"19-021","code":"19-021","name":"Ham, gammon joint, boiled","description":"10 samples; smoked and unsmoked, prepacked British and Danish gammon","group":"MAA","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of bacon, 1993-1994","footnote":null,"calories":"204","protein":"23.3","fat":"12.3","carbs":"0.0","specific_gravity":null},{"key":"19-020","code":"19-020","name":"Ham, gammon joint, raw","description":"10 samples; smoked and unsmoked, prepacked British and Danish gammon","group":"MAA","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of bacon, 1993-1994","footnote":null,"calories":"138","protein":"17.5","fat":"7.5","carbs":"0.0","specific_gravity":null},{"key":"19-505","code":"19-505","name":"Ham, gammon rashers, grilled","description":"5 samples; unsmoked British gammon","group":"MAA","reference":"LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2013","footnote":null,"calories":"199","protein":"27.5","fat":"9.9","carbs":"0.0","specific_gravity":null},{"key":"18-379","code":"18-379","name":"Hare, meat only, stewed","description":"Meat from dressed carcase","group":"MEA","reference":"MW4, 1978","footnote":null,"calories":"192","protein":"29.9","fat":"8.0","carbs":"0.0","specific_gravity":null},{"key":"18-380","code":"18-380","name":"Hare, meat only, stewed, weighed with bone","description":"Calculated from 18-379","group":"MEA","reference":"MW4, 1978","footnote":null,"calories":"139","protein":"21.8","fat":"5.8","carbs":"0.0","specific_gravity":null},{"key":"14-874","code":"14-874","name":"Hazelnuts, kernel only","description":"10 samples","group":"GA","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; fatty acids from Fatty Acids Supplement, 1998; selenium from Analysis of foods for Selenium 1994","footnote":null,"calories":"650","protein":"14.1","fat":"63.5","carbs":"6.0","specific_gravity":null},{"key":"14-885","code":"14-885","name":"Hazelnuts, kernel only, weighed with shells","description":"Calculated from 14-874","group":"GA","reference":"As Fruit and Nuts Supplement, 1992 (14-822) with selenium calculated from Analysis of foods for Selenium 1994 and fatty acid fractions calc from Fatty Acid Supplement, 1998 (14-869)","footnote":null,"calories":"247","protein":"5.4","fat":"24.1","carbs":"2.3","specific_gravity":null},{"key":"18-396","code":"18-396","name":"Heart, lamb, raw","description":"12 samples","group":"MG","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995. Fats and fatty acids from Fatty Acid Supplement, 1998","footnote":null,"calories":"129","protein":"17.1","fat":"6.8","carbs":"0.0","specific_gravity":null},{"key":"18-492","code":"18-492","name":"Heart, lamb, roasted","description":"10 samples, fat and valves removed","group":"MG","reference":"Reviewed 2013. LGC, Carcase meat and offal survey, 1982-1983; vitamin D data from LGC , Determination of 25-OH vitamin D in selected foodstuffs, 1997","footnote":null,"calories":"226","protein":"25.3","fat":"13.9","carbs":"0.0","specific_gravity":null},{"key":"18-398","code":"18-398","name":"Heart, ox, raw","description":"10 samples","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"104","protein":"18.2","fat":"3.5","carbs":"0.0","specific_gravity":null},{"key":"18-399","code":"18-399","name":"Heart, ox, stewed","description":"10 samples, fat and valves removed","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"157","protein":"27.8","fat":"5.1","carbs":"0.0","specific_gravity":null},{"key":"18-400","code":"18-400","name":"Heart, pig, raw","description":"12 samples","group":"MG","reference":"As Meat, Poultry and Game Supplement, 1995. Additional fatty acid data is available from a sample with slightly different fat content and profile in Fatty Acid Supplement, 1998","footnote":null,"calories":"97","protein":"17.1","fat":"3.2","carbs":"0.0","specific_gravity":null},{"key":"18-401","code":"18-401","name":"Heart, pig, stewed","description":"10 samples, fat and valves removed","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"162","protein":"25.1","fat":"6.8","carbs":"0.0","specific_gravity":null},{"key":"16-176","code":"16-176","name":"Herring, flesh only, grilled","description":"Samples gutted, grilled for 7 minutes per side","group":"JC","reference":"Reviewed 2013. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"181","protein":"20.1","fat":"11.2","carbs":"0.0","specific_gravity":null},{"key":"16-177","code":"16-177","name":"Herring, flesh only, grilled, weighed with bones and skin","description":"Calculated from grilled 16-176","group":"JC","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"123","protein":"13.7","fat":"7.6","carbs":"0.0","specific_gravity":null},{"key":"16-175","code":"16-175","name":"Herring, flesh only, raw","description":"35 fish, purchased whole over the year","group":"JC","reference":"Fish and Fish Products Supplement, 1993; fatty acids as Fatty Acid Supplement, 1998 (16-309)","footnote":null,"calories":"190","protein":"17.8","fat":"13.2","carbs":"0.0","specific_gravity":null},{"key":"16-183","code":"16-183","name":"Herring, pickled","description":"6 samples, loose rollmops and in jars","group":"JC","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"209","protein":"16.7","fat":"11.1","carbs":"10.0","specific_gravity":null},{"key":"17-848","code":"17-848","name":"High juice drink, diluted","description":"Calculated from 50g concentrate to 200ml water","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"32","protein":"0.1","fat":"Tr","carbs":"8.5","specific_gravity":null},{"key":"17-674","code":"17-674","name":"High juice drink, no added sugar, undiluted","description":"Typically 50% juice. Estimated from high juice drink, undiluted and label data","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"18","protein":"0.3","fat":"Tr","carbs":"4.6","specific_gravity":null},{"key":"17-740","code":"17-740","name":"High juice drink, undiluted","description":"Typically 50% juice with 35-45% sugar. Estimated from high juice drink, undiluted and label data","group":"PCC","reference":"LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013","footnote":null,"calories":"161","protein":"0.3","fat":"Tr","carbs":"42.6","specific_gravity":null},{"key":"16-184","code":"16-184","name":"Hilsa, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JC","reference":"Gopalan and Sastri (1980) Nutritive value of Indian foods","footnote":null,"calories":"262","protein":"21.8","fat":"19.4","carbs":"0.0","specific_gravity":null},{"key":"16-079","code":"16-079","name":"Hoki, grilled","description":"Calculated from raw 16-078, fillets","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"121","protein":"24.1","fat":"2.7","carbs":"0.0","specific_gravity":null},{"key":"16-078","code":"16-078","name":"Hoki, raw","description":"Literature sources. White fleshed fish from New Zealand","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"85","protein":"16.9","fat":"1.9","carbs":"0.0","specific_gravity":null},{"key":"17-800","code":"17-800","name":"Hollandaise sauce, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"717","protein":"5.1","fat":"77.9","carbs":"0.9","specific_gravity":null},{"key":"17-050","code":"17-050","name":"Honey","description":"8 samples; assorted types","group":"SC","reference":"Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"288","protein":"0.4","fat":"0.0","carbs":"76.4","specific_gravity":null},{"key":"17-051","code":"17-051","name":"Honey and comb","description":"2 samples, honey and comb together","group":"SC","reference":"MW4, 1978. Values reviewed for Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"281","protein":"0.6","fat":"4.6","carbs":"74.4","specific_gravity":null},{"key":"17-801","code":"17-801","name":"Horlicks powder, made up with semi-skimmed milk","description":"Recipe. Calculated from 25g powder to 200ml milk","group":"PAA","reference":"Updated 2014. N values present due to N values in Horlicks powder","footnote":null,"calories":"83","protein":"4.1","fat":"1.8","carbs":"13.5","specific_gravity":null},{"key":"17-802","code":"17-802","name":"Horlicks powder, made up with skimmed milk","description":"Recipe. Calculated from 25g powder to 200ml milk","group":"PAA","reference":"Updated 2014. N values present due to N values in Horlicks powder","footnote":null,"calories":"72","protein":"4.1","fat":"0.6","carbs":"13.5","specific_gravity":null},{"key":"17-803","code":"17-803","name":"Horlicks powder, made up with whole milk","description":"Recipe, Calculated from 25g powder to 200ml milk","group":"PAA","reference":"Updated 2014. N values present due to N values in Horlicks powder","footnote":null,"calories":"98","protein":"4.1","fat":"3.5","carbs":"13.3","specific_gravity":null},{"key":"17-731","code":"17-731","name":"Horlicks, powder","description":"Manufacturer's data (GlaxoSmithKline)","group":"PAA","reference":"Industry data, 2013; and MW5, 1991 (50-1069) for sugars. Fibre fractions from 12-097","footnote":null,"calories":"379","protein":"9.4","fat":"3.1","carbs":"83.7","specific_gravity":null},{"key":"17-314","code":"17-314","name":"Horseradish sauce","description":"8 samples, 5 brands; creamed and plain samples","group":"WCN","reference":"Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"153","protein":"2.5","fat":"8.4","carbs":"17.9","specific_gravity":null},{"key":"13-258","code":"13-258","name":"Horseradish, raw","description":"Flesh of root","group":"DG","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"62","protein":"4.5","fat":"0.3","carbs":"11.0","specific_gravity":null},{"key":"11-1084","code":"11-1084","name":"Hot cross buns, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"312","protein":"7.3","fat":"5.8","carbs":"58.3","specific_gravity":null},{"key":"19-522","code":"19-522","name":"Hot pot, lamb/beef with potatoes, retail, reheated","description":"10 samples, 6 brands of beef, lamb and Lancashire hot pot.  10-32% meat, chilled and frozen","group":"MR","reference":"LGC, Nutritional analysis of meat and poultry products, 1994-1995; and industry data, 2013","footnote":null,"calories":"108","protein":"7.2","fat":"4.4","carbs":"10.6","specific_gravity":null},{"key":"13-556","code":"13-556","name":"Houmous","description":"Chick pea spread","group":"DB","reference":"Industry data, 2013","footnote":null,"calories":"307","protein":"6.8","fat":"26.7","carbs":"10.5","specific_gravity":null},{"key":"12-510","code":"12-510","name":"Ice cream bars/choc ices, chocolate coated, luxury","description":"11 samples, 5 products, including Magnum, Galaxy","group":"BP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"336","protein":"3.9","fat":"21.1","carbs":"34.9","specific_gravity":null},{"key":"12-384","code":"12-384","name":"Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating","description":"10 samples, 6 products","group":"BP","reference":"Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"295","protein":"3.2","fat":"21.7","carbs":"23.2","specific_gravity":"0.64"},{"key":"12-385","code":"12-385","name":"Ice cream desserts, frozen","description":"10 samples, 7 brands e.g. Viennetta, Romantica, After Eight","group":"BP","reference":"Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"251","protein":"3.5","fat":"17.6","carbs":"21.0","specific_gravity":"0.57"},{"key":"17-689","code":"17-689","name":"Ice cream sauce, topping, strawberry and chocolate flavours","description":"8 samples, 3 brands; strawberry and chocolate flavours","group":"SC","reference":"Proximates and Na from label data. Inorganics and vitamins from 17-053","footnote":null,"calories":"276","protein":"0.4","fat":"0.2","carbs":"72.7","specific_gravity":null},{"key":"12-581","code":"12-581","name":"Ice cream with cone, non-dairy, vanilla","description":"Recipe","group":"BP","reference":"Updated 2014","footnote":null,"calories":"200","protein":"2.9","fat":"7.5","carbs":"32.0","specific_gravity":null},{"key":"12-582","code":"12-582","name":"Ice cream with wafers, non-dairy, vanilla","description":"Recipe","group":"BP","reference":"Updated 2014","footnote":null,"calories":"199","protein":"2.9","fat":"7.5","carbs":"31.7","specific_gravity":null},{"key":"12-511","code":"12-511","name":"Ice cream, dairy, luxury, with chocolate/caramel","description":"10 samples, 7 products, including Ben & Jerry's, Haagen-Dazs and own brands","group":"BP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"262","protein":"4.2","fat":"13.9","carbs":"32.2","specific_gravity":null},{"key":"12-508","code":"12-508","name":"Ice cream, dairy, vanilla, soft scoop","description":"10 samples, 7 products, including Wall's, Mackies and own brands","group":"BP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"169","protein":"3.2","fat":"8.2","carbs":"22.0","specific_gravity":null},{"key":"12-509","code":"12-509","name":"Ice cream, non dairy, vanilla, soft scoop","description":"10 samples, 8 products, including Wall's, Carte D'or and own brands","group":"BP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"192","protein":"2.6","fat":"7.7","carbs":"29.8","specific_gravity":null},{"key":"12-482","code":"12-482","name":"Ice cream, virtually fat free alternative","description":"8 samples, 2 products","group":"BP","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"102","protein":"4.4","fat":"0.8","carbs":"20.6","specific_gravity":"0.73"},{"key":"11-828","code":"11-828","name":"Iced buns, retail","description":"10 samples, 7 products","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"322","protein":"6.0","fat":"7.8","carbs":"60.8","specific_gravity":null},{"key":"17-783","code":"17-783","name":"Icing, butter, homemade","description":"Recipe","group":"S","reference":"Updated 2014","footnote":null,"calories":"507","protein":"0.2","fat":"29.4","carbs":"63.4","specific_gravity":null},{"key":"17-804","code":"17-804","name":"Icing, fondant, homemade","description":"Recipe","group":"S","reference":"Updated 2014","footnote":null,"calories":"343","protein":"1.3","fat":"Tr","carbs":"90.1","specific_gravity":null},{"key":"17-583","code":"17-583","name":"Icing, glace, homemade","description":"Recipe","group":"SC","reference":"Updated 2014","footnote":null,"calories":"333","protein":"Tr","fat":"0.0","carbs":"88.9","specific_gravity":null},{"key":"17-805","code":"17-805","name":"Icing, Royal, homemade","description":"Recipe","group":"SC","reference":"Updated 2014","footnote":null,"calories":"354","protein":"1.1","fat":"Tr","carbs":"93.4","specific_gravity":null},{"key":"12-583","code":"12-583","name":"Instant dessert powder, made up with skimmed milk","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"96","protein":"3.3","fat":"3.2","carbs":"14.4","specific_gravity":null},{"key":"12-584","code":"12-584","name":"Instant dessert powder, made up with whole milk","description":"Recipe","group":"BR","reference":"Based on Recipe as MPE 12-234. Updated 2013","footnote":null,"calories":"121","protein":"3.2","fat":"6.0","carbs":"14.3","specific_gravity":null},{"key":"17-732","code":"17-732","name":"Instant drinks powder, chocolate, low calorie","description":"11 samples, 6 brands, assorted flavours, including Ovaltine Options, Cadbury Highlights and own brands","group":"PAA","reference":"RHM, Nutrient content of selected foods, 1995; and industry data, 2013. Fatty acids as published in Fatty Acids Supplement 12-917","footnote":null,"calories":"359","protein":"16.0","fat":"11.1","carbs":"52.0","specific_gravity":null},{"key":"17-825","code":"17-825","name":"Instant drinks powder, malted, unfortified","description":"10 samples, 3 brands. Own brands","group":"PAA","reference":"Reviewed 2013. RHM, Nutrient content of selected foods, 1995; and industry data, 2013. Fatty acids from supplement  12-884, vitamins and inorganics estimated from malted drinks, not instant","footnote":null,"calories":"388","protein":"5.7","fat":"6.2","carbs":"82.5","specific_gravity":null},{"key":"16-185","code":"16-185","name":"Jackfish, raw","description":"Data from Seafish Industry Authority and literature sources","group":"JC","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"108","protein":"21.7","fat":"2.4","carbs":"0.0","specific_gravity":null},{"key":"13-259","code":"13-259","name":"Jackfruit, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"88","protein":"1.3","fat":"0.3","carbs":"21.4","specific_gravity":null},{"key":"11-739","code":"11-739","name":"Jaffa cakes","description":"10 samples, 6 products, including McVities, Lyons and own brands","group":"AM","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"354","protein":"4.4","fat":"8.5","carbs":"69.3","specific_gravity":null},{"key":"11-846","code":"11-846","name":"Jam tarts, retail","description":"10 samples, 6 products","group":"AS","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"353","protein":"3.2","fat":"13.5","carbs":"58.2","specific_gravity":null},{"key":"17-073","code":"17-073","name":"Jam, fruit with edible seeds","description":"10 samples, 5 flavours","group":"SC","reference":"Reviewed 2013. LGC, Analysis of assorted foods, 1994. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"261","protein":"0.6","fat":"0.0","carbs":"69.0","specific_gravity":null},{"key":"17-075","code":"17-075","name":"Jam, reduced sugar","description":"9 samples, 5 brands; assorted flavours","group":"SC","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"123","protein":"0.5","fat":"0.1","carbs":"31.9","specific_gravity":null},{"key":"17-688","code":"17-688","name":"Jam, stone fruit","description":"8 samples, 4 flavours","group":"SC","reference":"LGC, Analysis of assorted foods, 1994; and industry data, 2013","footnote":null,"calories":"261","protein":"0.4","fat":"0.0","carbs":"69.3","specific_gravity":null},{"key":"14-121","code":"14-121","name":"Jambu fruit, flesh only","description":"Literature sources","group":"FA","reference":"Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research, and Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"55","protein":"0.7","fat":"0.3","carbs":"12.4","specific_gravity":null},{"key":"11-1088","code":"11-1088","name":"Jellabi, homemade","description":"Recipe","group":"AP","reference":"Recipe uses jellabi dough. Updated 2014","footnote":null,"calories":"369","protein":"4.2","fat":"14.9","carbs":"57.5","specific_gravity":null},{"key":"12-240","code":"12-240","name":"Jelly, made with skimmed milk","description":"Recipe","group":"BR","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"73","protein":"2.6","fat":"Tr","carbs":"16.8","specific_gravity":null},{"key":"12-237","code":"12-237","name":"Jelly, made with water","description":"Recipe","group":"BR","reference":"Reviewed 2013. Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"61","protein":"1.2","fat":"Tr","carbs":"15.1","specific_gravity":null},{"key":"12-516","code":"12-516","name":"Jelly, sugar free, made with water","description":"Recipe","group":"BR","reference":"Industry data, 2013; and estimated from standard jelly","footnote":null,"calories":"6","protein":"1.6","fat":"0.0","carbs":"Tr","specific_gravity":null},{"key":"16-080","code":"16-080","name":"John Dory, raw","description":"Analytical and literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"89","protein":"19.0","fat":"1.4","carbs":"0.0","specific_gravity":null},{"key":"14-122","code":"14-122","name":"Jujube, flesh only","description":"Literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"87","protein":"1.5","fat":"0.3","carbs":"19.7","specific_gravity":null},{"key":"16-081","code":"16-081","name":"Kalabasu, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JA","reference":"Gopalan and Sastri (1980) Nutritive value of Indian foods","footnote":null,"calories":"68","protein":"14.7","fat":"1.0","carbs":"0.0","specific_gravity":null},{"key":"16-186","code":"16-186","name":"Katla, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JA","reference":"Gopalan and Sastri (1980) Nutritive value of Indian foods, and literature sources","footnote":null,"calories":"100","protein":"19.5","fat":"2.4","carbs":"0.0","specific_gravity":null},{"key":"19-615","code":"19-615","name":"Kebabs, pork and pineapple, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"170","protein":"14.4","fat":"9.9","carbs":"5.9","specific_gravity":null},{"key":"16-447","code":"16-447","name":"Kedgeree, homemade","description":"Recipe","group":"JR","reference":"Updated 2014","footnote":null,"calories":"167","protein":"15.9","fat":"7.7","carbs":"9.1","specific_gravity":null},{"key":"15-809","code":"15-809","name":"Khadhi","description":"Recipe. Gujerati dish. Yogurt with chick pea flour and spices.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"63","protein":"3.4","fat":"2.8","carbs":"6.6","specific_gravity":null},{"key":"15-810","code":"15-810","name":"Khatiyu","description":"Recipe. Gujerati dish. Whole pigeon peas with jaggery and spices.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"192","protein":"8.5","fat":"7.0","carbs":"25.8","specific_gravity":null},{"key":"19-587","code":"19-587","name":"Kheema, beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"160","protein":"11.7","fat":"10.8","carbs":"4.6","specific_gravity":null},{"key":"19-480","code":"19-480","name":"Kheema, lamb, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"178","protein":"11.0","fat":"13.4","carbs":"4.0","specific_gravity":null},{"key":"19-593","code":"19-593","name":"Kheema, lamb, reduced fat, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"142","protein":"11.4","fat":"9.4","carbs":"3.2","specific_gravity":null},{"key":"15-528","code":"15-528","name":"Khichadi, with butter ghee","description":"Recipe. Mung bean and rice dish.","group":"DR","reference":"Recipe as VGD 15-183","footnote":null,"calories":"169","protein":"4.8","fat":"5.2","carbs":"27.3","specific_gravity":null},{"key":"15-529","code":"15-529","name":"Khichadi, with vegetable oil","description":"Recipe. Mung bean and rice dish.","group":"DR","reference":"Recipe as VGD 15-184","footnote":null,"calories":"169","protein":"4.8","fat":"5.2","carbs":"27.0","specific_gravity":null},{"key":"18-493","code":"18-493","name":"Kidney, lamb, fried in corn oil","description":"10 samples, skin and core removed","group":"MG","reference":"Reviewed 2013. LGC, Carcase meat and offal survey, 1982-1983; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997","footnote":null,"calories":"188","protein":"23.7","fat":"10.3","carbs":"0.0","specific_gravity":null},{"key":"18-402","code":"18-402","name":"Kidney, lamb, raw","description":"10 samples","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"91","protein":"17.0","fat":"2.6","carbs":"0.0","specific_gravity":null},{"key":"18-404","code":"18-404","name":"Kidney, ox, raw","description":"12 samples","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"88","protein":"17.2","fat":"2.1","carbs":"0.0","specific_gravity":null},{"key":"18-405","code":"18-405","name":"Kidney, ox, stewed","description":"10 samples, skin and core removed","group":"MG","reference":"Reviewed 2013. LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"138","protein":"24.5","fat":"4.4","carbs":"0.0","specific_gravity":null},{"key":"18-407","code":"18-407","name":"Kidney, pig, fried","description":"10 samples, skin and core removed","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"202","protein":"29.2","fat":"9.5","carbs":"0.0","specific_gravity":null},{"key":"18-406","code":"18-406","name":"Kidney, pig, raw","description":"12 samples","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983; fat and fatty acids from Fatty Acid Supplement, 1998","footnote":null,"calories":"86","protein":"15.5","fat":"2.7","carbs":"0.0","specific_gravity":null},{"key":"18-408","code":"18-408","name":"Kidney, pig, stewed","description":"20 samples, core removed. Salt added","group":"MG","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"153","protein":"24.4","fat":"6.1","carbs":"0.0","specific_gravity":null},{"key":"16-398","code":"16-398","name":"Kippers, flesh only, boil in the bag, with butter, cooked","description":"9 samples, 7 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"193","protein":"18.6","fat":"13.2","carbs":"Tr","specific_gravity":null},{"key":"16-397","code":"16-397","name":"Kippers, flesh only, grilled","description":"7 samples, 7 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"245","protein":"21.7","fat":"17.6","carbs":"0.0","specific_gravity":null},{"key":"16-476","code":"16-476","name":"Kippers, flesh only, grilled, fillets weighed with bones and skin","description":"Calculated from 16-397 using edible conversion factor of 0.89","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"219","protein":"19.3","fat":"15.7","carbs":"0.0","specific_gravity":null},{"key":"14-371","code":"14-371","name":"Kiwi fruit, flesh only, raw","description":"11 samples, imported. Including flesh and seeds","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"44","protein":"0.8","fat":"0.9","carbs":"8.6","specific_gravity":null},{"key":"14-373","code":"14-373","name":"Kiwi fruit, flesh only, raw, weighed with skin","description":"Calculated from 14-371","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"32","protein":"0.6","fat":"0.7","carbs":"6.2","specific_gravity":null},{"key":"12-605","code":"12-605","name":"Knickerbocker glory, homemade","description":"Recipe, containing raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds","group":"BP","reference":"Updated 2014","footnote":null,"calories":"128","protein":"2.4","fat":"6.3","carbs":"16.4","specific_gravity":null},{"key":"19-642","code":"19-642","name":"Kofta, beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"290","protein":"25.3","fat":"20.5","carbs":"1.3","specific_gravity":null},{"key":"19-594","code":"19-594","name":"Kofta, lamb, coated with breadcrumbs, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"277","protein":"23.8","fat":"16.0","carbs":"9.7","specific_gravity":null},{"key":"13-576","code":"13-576","name":"Kohl rabi, boiled in unsalted water","description":"Peeled thickly, diced and boiled 22 minutes, based on boiled in salted water","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"18","protein":"1.2","fat":"0.2","carbs":"3.1","specific_gravity":null},{"key":"13-261","code":"13-261","name":"Kohl rabi, raw","description":"Peeled thickly","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"23","protein":"1.6","fat":"0.2","carbs":"3.7","specific_gravity":null},{"key":"12-606","code":"12-606","name":"Kulfi, homemade","description":"Indian ice cream. Recipe","group":"BP","reference":"Updated 2014","footnote":null,"calories":"457","protein":"5.7","fat":"42.4","carbs":"13.8","specific_gravity":null},{"key":"14-125","code":"14-125","name":"Kumquats, whole fruit, raw","description":"Analysis and literature sources; whole fruit","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"43","protein":"0.9","fat":"0.5","carbs":"9.3","specific_gravity":null},{"key":"17-212","code":"17-212","name":"Lager, alcohol-free","description":"10 samples, including Kaliber, Beck's Blue, Equator, Bitburger Drive, Cobra Zero and Holsten Pils Alcohol Free","group":"QA","reference":"Reviewed 2013. LFRA, Nutritional analysis of soft drinks, 1993","footnote":null,"calories":"7","protein":"0.4","fat":"Tr","carbs":"1.5","specific_gravity":null},{"key":"17-676","code":"17-676","name":"Lager, extra strong","description":"Approx. 9% ABV, including Carlsberg Special Brew, Skol Super, Tennent's Super and Kestrel Super","group":"QA","reference":"Estimated from premium lager (analytical data 1994) and industry data, 2013","footnote":null,"calories":"60","protein":"0.3","fat":"Tr","carbs":"2.4","specific_gravity":null},{"key":"17-750","code":"17-750","name":"Lager, low alcohol","description":"2-3% ABV. 10 samples, including  Bavaria Permium, Carling Zest, Carling C2, Beck's Premier Light and own brand","group":"QA","reference":"Estimated from standard lager and industry data, 2013","footnote":null,"calories":"16","protein":"0.3","fat":"Tr","carbs":"0.5","specific_gravity":null},{"key":"17-751","code":"17-751","name":"Lager, premium","description":"Approx. 5% ABV, 10 samples including Bitburger Pils, San Miguel, Stella Artois, Bud, Kronenbourg, Grolsch, Beck's and Carlsberg Export","group":"QA","reference":"Estimated from standard lager and industry data, 2013","footnote":null,"calories":"29","protein":"0.3","fat":"Tr","carbs":"Tr","specific_gravity":null},{"key":"17-749","code":"17-749","name":"Lager, standard","description":"<4.5% ABV, canned and draught, including Skol, Hofmeister, Tennents, Carling Black Label, Stella Artois and Foster's","group":"QA","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000","footnote":null,"calories":"24","protein":"0.3","fat":"Tr","carbs":"Tr","specific_gravity":"1.00"},{"key":"19-598","code":"19-598","name":"Lamb stir-fried with vegetables, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"244","protein":"16.4","fat":"18.4","carbs":"2.3","specific_gravity":null},{"key":"18-478","code":"18-478","name":"Lamb, average, raw, lean and fat","description":"Calculated from 83% lean and 17% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"187","protein":"19.0","fat":"12.3","carbs":"0.0","specific_gravity":null},{"key":"18-103","code":"18-103","name":"Lamb, best end neck cutlets, barbecued, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"236","protein":"27.7","fat":"13.9","carbs":"0.0","specific_gravity":null},{"key":"18-105","code":"18-105","name":"Lamb, best end neck cutlets, barbecued, lean and fat","description":"Calculated from 73% lean and 27% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"342","protein":"24.3","fat":"27.2","carbs":"0.0","specific_gravity":null},{"key":"18-106","code":"18-106","name":"Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone","description":"Calculated from 18-105","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"246","protein":"17.5","fat":"19.6","carbs":"0.0","specific_gravity":null},{"key":"18-104","code":"18-104","name":"Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone","description":"Calculated from 18-103","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"120","protein":"14.1","fat":"7.1","carbs":"0.0","specific_gravity":null},{"key":"18-107","code":"18-107","name":"Lamb, best end neck cutlets, grilled, lean","description":"33 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"238","protein":"28.5","fat":"13.8","carbs":"0.0","specific_gravity":null},{"key":"18-109","code":"18-109","name":"Lamb, best end neck cutlets, grilled, lean and fat","description":"Calculated from 68% lean and 32% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"367","protein":"24.5","fat":"29.9","carbs":"0.0","specific_gravity":null},{"key":"18-110","code":"18-110","name":"Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone","description":"Calculated from 18-109","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"259","protein":"17.6","fat":"21.0","carbs":"0.0","specific_gravity":null},{"key":"18-108","code":"18-108","name":"Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone","description":"Calculated from 18-107","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"114","protein":"13.7","fat":"6.6","carbs":"0.0","specific_gravity":null},{"key":"18-101","code":"18-101","name":"Lamb, best end neck cutlets, raw, lean and fat","description":"Calculated from 66% lean and 34% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"316","protein":"16.3","fat":"27.9","carbs":"0.0","specific_gravity":null},{"key":"18-102","code":"18-102","name":"Lamb, best end neck cutlets, raw, lean and fat, weighed with bone","description":"Calculated from 18-101","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"231","protein":"11.9","fat":"20.4","carbs":"0.0","specific_gravity":null},{"key":"18-111","code":"18-111","name":"Lamb, breast, raw, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"179","protein":"19.6","fat":"11.2","carbs":"0.0","specific_gravity":null},{"key":"18-112","code":"18-112","name":"Lamb, breast, raw, lean and fat","description":"Calculated from 66% lean and 33% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"287","protein":"16.2","fat":"24.7","carbs":"0.0","specific_gravity":null},{"key":"18-113","code":"18-113","name":"Lamb, breast, roasted, lean","description":"10 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"273","protein":"26.7","fat":"18.5","carbs":"0.0","specific_gravity":null},{"key":"18-114","code":"18-114","name":"Lamb, breast, roasted, lean and fat","description":"Calculated from 62% lean and 36% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"359","protein":"22.4","fat":"29.9","carbs":"0.0","specific_gravity":null},{"key":"18-117","code":"18-117","name":"Lamb, chump chops, fried, lean","description":"35 samples of a mixture of chops and steaks","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"213","protein":"28.1","fat":"11.2","carbs":"0.0","specific_gravity":null},{"key":"18-119","code":"18-119","name":"Lamb, chump chops, fried, lean and fat","description":"Calculated from 76% lean and 24% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"308","protein":"24.7","fat":"23.2","carbs":"0.0","specific_gravity":null},{"key":"18-120","code":"18-120","name":"Lamb, chump chops, fried, lean and fat, weighed with bone","description":"Calculated from 18-119","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"256","protein":"20.5","fat":"19.3","carbs":"0.0","specific_gravity":null},{"key":"18-118","code":"18-118","name":"Lamb, chump chops, fried, lean, weighed with fat and bone","description":"Calculated from 18-117","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"135","protein":"17.7","fat":"7.1","carbs":"0.0","specific_gravity":null},{"key":"18-115","code":"18-115","name":"Lamb, chump chops, raw, lean and fat","description":"Calculated from 77% lean and 23% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"242","protein":"18.3","fat":"18.8","carbs":"0.0","specific_gravity":null},{"key":"18-116","code":"18-116","name":"Lamb, chump chops, raw, lean and fat, weighed with bone","description":"Calculated from 18-115","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"211","protein":"15.9","fat":"16.4","carbs":"0.0","specific_gravity":null},{"key":"18-122","code":"18-122","name":"Lamb, chump steaks, fried, lean and fat","description":"Calculated from 80% lean and 19% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"283","protein":"24.8","fat":"20.4","carbs":"0.0","specific_gravity":null},{"key":"18-121","code":"18-121","name":"Lamb, chump steaks, raw, lean and fat","description":"Calculated from 79% lean and 19% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"222","protein":"18.6","fat":"16.4","carbs":"0.0","specific_gravity":null},{"key":"18-100","code":"18-100","name":"Lamb, fat, average, cooked","description":"Average of 8 different cuts, trimmed of lean","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"568","protein":"15.4","fat":"56.3","carbs":"0.0","specific_gravity":null},{"key":"18-098","code":"18-098","name":"Lamb, fat, average, raw","description":"Average of 8 different cuts, trimmed of lean","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"518","protein":"13.3","fat":"51.6","carbs":"0.0","specific_gravity":null},{"key":"18-099","code":"18-099","name":"Lamb, fat, raw, average, extra trimmed","description":"Weighted average of 7 different cuts","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"721","protein":"6.5","fat":"77.2","carbs":"0.0","specific_gravity":null},{"key":"18-475","code":"18-475","name":"Lamb, lean only, raw, average","description":"Average of 8 different cuts","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; selenium from 'Analysis of foods for Selenium', 1994.","footnote":null,"calories":"153","protein":"20.2","fat":"8.0","carbs":"0.0","specific_gravity":null},{"key":"18-097","code":"18-097","name":"Lamb, lean only, raw, average, extra trimmed","description":"Weighted average of 7 different cuts","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"148","protein":"20.0","fat":"7.5","carbs":"0.0","specific_gravity":null},{"key":"18-124","code":"18-124","name":"Lamb, leg chops, grilled, lean and fat","description":"Calculated from 91% lean and 9% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"221","protein":"28.3","fat":"12.0","carbs":"0.0","specific_gravity":null},{"key":"18-125","code":"18-125","name":"Lamb, leg chops, grilled, lean and fat, weighed with bone","description":"Calculated from 18-124","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"186","protein":"23.8","fat":"10.1","carbs":"0.0","specific_gravity":null},{"key":"18-131","code":"18-131","name":"Lamb, leg joint, roasted, lean","description":"10 samples; boneless","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"210","protein":"30.8","fat":"9.6","carbs":"0.0","specific_gravity":null},{"key":"18-132","code":"18-132","name":"Lamb, leg joint, roasted, lean and fat","description":"Calculated from 90% lean and 8% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"236","protein":"29.7","fat":"13.0","carbs":"0.0","specific_gravity":null},{"key":"18-133","code":"18-133","name":"Lamb, leg steaks, grilled, lean","description":"29 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"198","protein":"29.2","fat":"9.0","carbs":"0.0","specific_gravity":null},{"key":"18-134","code":"18-134","name":"Lamb, leg steaks, grilled, lean and fat","description":"Calculated from 94% lean and 6% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"231","protein":"28.0","fat":"13.2","carbs":"0.0","specific_gravity":null},{"key":"18-126","code":"18-126","name":"Lamb, leg, half fillet, braised, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"204","protein":"27.3","fat":"10.5","carbs":"0.0","specific_gravity":null},{"key":"18-127","code":"18-127","name":"Lamb, leg, half fillet, braised, lean and fat","description":"Calculated from 84% lean and 16% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"256","protein":"25.6","fat":"17.1","carbs":"0.0","specific_gravity":null},{"key":"18-128","code":"18-128","name":"Lamb, leg, half knuckle, pot-roasted, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"201","protein":"29.4","fat":"9.3","carbs":"0.0","specific_gravity":null},{"key":"18-129","code":"18-129","name":"Lamb, leg, half knuckle, pot-roasted, lean and fat","description":"Calculated from 89% lean and 11% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"237","protein":"28.1","fat":"13.8","carbs":"0.0","specific_gravity":null},{"key":"18-130","code":"18-130","name":"Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone","description":"Calculated from 18-129","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"173","protein":"20.5","fat":"10.1","carbs":"0.0","specific_gravity":null},{"key":"18-137","code":"18-137","name":"Lamb, leg, whole, roasted well done, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"208","protein":"31.3","fat":"9.2","carbs":"0.0","specific_gravity":null},{"key":"18-138","code":"18-138","name":"Lamb, leg, whole, roasted well done, lean and fat","description":"Calculated from 89% lean and 11% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"242","protein":"29.8","fat":"13.6","carbs":"0.0","specific_gravity":null},{"key":"18-480","code":"18-480","name":"Lamb, leg, whole, roasted, lean and fat","description":"Calculated from 89% lean and 11% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; iron from LGC, The determination of different forms of Iron in foodstuffs, 1997","footnote":null,"calories":"240","protein":"28.1","fat":"14.2","carbs":"0.0","specific_gravity":null},{"key":"18-479","code":"18-479","name":"Lamb, leg, whole, roasted, lean only","description":"10 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; iron from LGC, The determination of different forms of Iron in foodstuffs, 1997","footnote":null,"calories":"203","protein":"29.7","fat":"9.4","carbs":"0.0","specific_gravity":null},{"key":"18-141","code":"18-141","name":"Lamb, loin chops, grilled, lean","description":"33 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"213","protein":"29.2","fat":"10.7","carbs":"0.0","specific_gravity":null},{"key":"18-477","code":"18-477","name":"Lamb, loin chops, grilled, lean and fat","description":"Calculated from 76% lean and 24% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin D estimated from grilled, lean only, LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997","footnote":null,"calories":"305","protein":"26.5","fat":"22.1","carbs":"0.0","specific_gravity":null},{"key":"18-496","code":"18-496","name":"Lamb, loin chops, grilled, lean and fat, weighed with bone","description":"Calculated from 18-477","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; Vitamin D figure estimated from 18-477 (LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997.","footnote":null,"calories":"247","protein":"21.5","fat":"17.9","carbs":"0.0","specific_gravity":null},{"key":"18-142","code":"18-142","name":"Lamb, loin chops, grilled, lean, weighed with fat and bone","description":"Calculated from 18-141","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; Vitamin K estimated from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"130","protein":"17.8","fat":"6.5","carbs":"0.0","specific_gravity":null},{"key":"18-145","code":"18-145","name":"Lamb, loin chops, microwaved, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"242","protein":"32.4","fat":"12.5","carbs":"0.0","specific_gravity":null},{"key":"18-147","code":"18-147","name":"Lamb, loin chops, microwaved, lean and fat","description":"Calculated from 72% lean and 28% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"352","protein":"27.5","fat":"26.9","carbs":"0.0","specific_gravity":null},{"key":"18-148","code":"18-148","name":"Lamb, loin chops, microwaved, lean and fat, weighed with bone","description":"Calculated from 18-147","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"289","protein":"22.5","fat":"22.1","carbs":"0.0","specific_gravity":null},{"key":"18-146","code":"18-146","name":"Lamb, loin chops, microwaved, lean, weighed with fat and bone","description":"Calculated from 18-145","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"141","protein":"18.8","fat":"7.3","carbs":"0.0","specific_gravity":null},{"key":"18-476","code":"18-476","name":"Lamb, loin chops, raw, lean and fat","description":"Calculated from 72% lean and 28% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997","footnote":null,"calories":"277","protein":"17.6","fat":"23.0","carbs":"0.0","specific_gravity":null},{"key":"18-497","code":"18-497","name":"Lamb, loin chops, raw, lean and fat, weighed with bone","description":"Calculated from 18-476","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; Vitamin D from LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997.","footnote":null,"calories":"216","protein":"13.7","fat":"17.9","carbs":"0.0","specific_gravity":null},{"key":"18-149","code":"18-149","name":"Lamb, loin chops, roasted, lean","description":"35 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"257","protein":"34.4","fat":"13.3","carbs":"0.0","specific_gravity":null},{"key":"18-151","code":"18-151","name":"Lamb, loin chops, roasted, lean and fat","description":"Calculated from 73% lean and 27% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"359","protein":"29.1","fat":"26.9","carbs":"0.0","specific_gravity":null},{"key":"18-152","code":"18-152","name":"Lamb, loin chops, roasted, lean and fat, weighed with bone","description":"Calculated from 18-151","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"316","protein":"22.4","fat":"20.7","carbs":"0.0","specific_gravity":null},{"key":"18-150","code":"18-150","name":"Lamb, loin chops, roasted, lean, weighed with fat and bone","description":"Calculated from 18-149","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"144","protein":"19.3","fat":"7.4","carbs":"0.0","specific_gravity":null},{"key":"18-153","code":"18-153","name":"Lamb, loin joint, raw, lean and fat","description":"Calculated from 66% lean and 34% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"307","protein":"16.9","fat":"26.6","carbs":"0.0","specific_gravity":null},{"key":"18-154","code":"18-154","name":"Lamb, loin joint, raw, lean and fat, weighed with bone","description":"Calculated from 18-153","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"236","protein":"13.0","fat":"20.5","carbs":"0.0","specific_gravity":null},{"key":"18-155","code":"18-155","name":"Lamb, loin joint, roasted, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"209","protein":"28.2","fat":"10.7","carbs":"0.0","specific_gravity":null},{"key":"18-156","code":"18-156","name":"Lamb, loin joint, roasted, lean and fat","description":"Calculated from 78% lean and 22% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"303","protein":"25.3","fat":"22.4","carbs":"0.0","specific_gravity":null},{"key":"18-157","code":"18-157","name":"Lamb, loin joint, roasted, lean and fat, weighed with bone","description":"Calculated from 18-156","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"224","protein":"18.7","fat":"16.6","carbs":"0.0","specific_gravity":null},{"key":"18-481","code":"18-481","name":"Lamb, mince, raw","description":"10 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997","footnote":null,"calories":"196","protein":"19.1","fat":"13.3","carbs":"0.0","specific_gravity":null},{"key":"18-159","code":"18-159","name":"Lamb, mince, stewed","description":"10 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"208","protein":"24.4","fat":"12.3","carbs":"0.0","specific_gravity":null},{"key":"19-608","code":"19-608","name":"Lamb, mince, stewed with onions","description":"Recipe, containing onion, stock, flour and seasoning","group":"MR","reference":"Updated 2014","footnote":null,"calories":"129","protein":"10.6","fat":"8.5","carbs":"2.8","specific_gravity":null},{"key":"18-160","code":"18-160","name":"Lamb, neck fillet, raw, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"203","protein":"19.4","fat":"13.9","carbs":"0.0","specific_gravity":null},{"key":"18-161","code":"18-161","name":"Lamb, neck fillet, raw, lean and fat","description":"Calculated from 87% lean and 12% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"232","protein":"18.4","fat":"17.6","carbs":"0.0","specific_gravity":null},{"key":"18-162","code":"18-162","name":"Lamb, neck fillet, slices, grilled, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"284","protein":"27.9","fat":"19.1","carbs":"0.0","specific_gravity":null},{"key":"18-163","code":"18-163","name":"Lamb, neck fillet, slices, grilled, lean and fat","description":"Calculated from 89% lean and 9% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"302","protein":"26.3","fat":"21.9","carbs":"0.0","specific_gravity":null},{"key":"18-164","code":"18-164","name":"Lamb, neck fillet, strips, stir-fried  in corn oil, lean","description":"10 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"278","protein":"24.4","fat":"20.0","carbs":"0.0","specific_gravity":null},{"key":"18-165","code":"18-165","name":"Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat","description":"Calculated from 84% lean and 14% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"301","protein":"23.2","fat":"23.1","carbs":"0.0","specific_gravity":null},{"key":"18-188","code":"18-188","name":"Lamb, New Zealand, leg, whole, chilled, roasted, lean","description":"7 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"207","protein":"28.8","fat":"10.2","carbs":"0.0","specific_gravity":null},{"key":"18-189","code":"18-189","name":"Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat","description":"Calculated from 92% lean and 8% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"230","protein":"28.0","fat":"13.1","carbs":"0.0","specific_gravity":null},{"key":"18-190","code":"18-190","name":"Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone","description":"Calculated from 64% lean and 12% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"160","protein":"15.0","fat":"11.1","carbs":"0.0","specific_gravity":null},{"key":"18-191","code":"18-191","name":"Lamb, New Zealand, leg, whole, frozen, roasted, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"206","protein":"30.6","fat":"9.3","carbs":"0.0","specific_gravity":null},{"key":"18-192","code":"18-192","name":"Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat","description":"Calculated from 89% lean and 11% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"243","protein":"29.0","fat":"14.1","carbs":"0.0","specific_gravity":null},{"key":"18-193","code":"18-193","name":"Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone","description":"Calculated from 18-192","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"178","protein":"21.2","fat":"10.3","carbs":"0.0","specific_gravity":null},{"key":"18-194","code":"18-194","name":"Lamb, New Zealand, loin chops, frozen, grilled, lean","description":"44 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"249","protein":"31.4","fat":"13.7","carbs":"0.0","specific_gravity":null},{"key":"18-196","code":"18-196","name":"Lamb, New Zealand, loin chops, frozen, grilled, lean and fat","description":"Calculated from 75% lean and 25% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"364","protein":"26.9","fat":"28.5","carbs":"0.0","specific_gravity":null},{"key":"18-197","code":"18-197","name":"Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone","description":"Calculated from 18-196","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"287","protein":"21.2","fat":"22.5","carbs":"0.0","specific_gravity":null},{"key":"18-195","code":"18-195","name":"Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone","description":"Calculated from 18-194","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"147","protein":"18.5","fat":"8.1","carbs":"0.0","specific_gravity":null},{"key":"18-198","code":"18-198","name":"Lamb, New Zealand, mince, frozen, stewed","description":"8 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"243","protein":"20.9","fat":"17.7","carbs":"0.0","specific_gravity":null},{"key":"18-199","code":"18-199","name":"Lamb, New Zealand, shoulder, whole, frozen, roasted, lean","description":"9 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"251","protein":"27.6","fat":"15.6","carbs":"0.0","specific_gravity":null},{"key":"18-200","code":"18-200","name":"Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat","description":"Calculated from 75% lean and 25% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"350","protein":"24.6","fat":"27.9","carbs":"0.0","specific_gravity":null},{"key":"18-168","code":"18-168","name":"Lamb, rack of, lean, roasted","description":"10 samples","group":"MAE","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"225","protein":"27.1","fat":"13.0","carbs":"0.0","specific_gravity":null},{"key":"18-166","code":"18-166","name":"Lamb, rack of, raw, lean and fat","description":"Calculated from 69% lean and 31% fat","group":"MAE","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"283","protein":"17.3","fat":"23.8","carbs":"0.0","specific_gravity":null},{"key":"18-167","code":"18-167","name":"Lamb, rack of, raw, lean and fat, weighed with bone","description":"Calculated from 18-166","group":"MAE","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"204","protein":"12.5","fat":"17.1","carbs":"0.0","specific_gravity":null},{"key":"18-169","code":"18-169","name":"Lamb, rack of, roasted, lean and fat","description":"Calculated from 66% lean and 34% fat","group":"MAE","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"363","protein":"23.0","fat":"30.1","carbs":"0.0","specific_gravity":null},{"key":"18-177","code":"18-177","name":"Lamb, shoulder joint, roasted, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"235","protein":"28.4","fat":"13.5","carbs":"0.0","specific_gravity":null},{"key":"18-178","code":"18-178","name":"Lamb, shoulder joint, roasted, lean and fat","description":"Calculated from 82% lean and 16% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"282","protein":"25.9","fat":"19.8","carbs":"0.0","specific_gravity":null},{"key":"18-172","code":"18-172","name":"Lamb, shoulder, diced, kebabs, grilled, lean and fat","description":"Calculated from 85% lean and 15% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"288","protein":"28.5","fat":"19.3","carbs":"0.0","specific_gravity":null},{"key":"18-173","code":"18-173","name":"Lamb, shoulder, half bladeside, pot-roasted, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"234","protein":"26.2","fat":"14.3","carbs":"0.0","specific_gravity":null},{"key":"18-174","code":"18-174","name":"Lamb, shoulder, half bladeside, pot-roasted, lean and fat","description":"Calculated from 72% lean and 28% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"324","protein":"23.5","fat":"25.6","carbs":"0.0","specific_gravity":null},{"key":"18-175","code":"18-175","name":"Lamb, shoulder, half knuckle, braised, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"212","protein":"25.1","fat":"12.4","carbs":"0.0","specific_gravity":null},{"key":"18-176","code":"18-176","name":"Lamb, shoulder, half knuckle, braised, lean and fat","description":"Calculated from 74% lean and 26% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"302","protein":"22.9","fat":"23.4","carbs":"0.0","specific_gravity":null},{"key":"18-170","code":"18-170","name":"Lamb, shoulder, raw, lean and fat","description":"Calculated from 76% lean and 24% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"235","protein":"17.6","fat":"18.3","carbs":"0.0","specific_gravity":null},{"key":"18-171","code":"18-171","name":"Lamb, shoulder, raw, lean and fat, weighed with bone","description":"Calculated from 18-170","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"188","protein":"14.1","fat":"14.6","carbs":"0.0","specific_gravity":null},{"key":"18-179","code":"18-179","name":"Lamb, shoulder, whole, roasted, lean","description":"10 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"218","protein":"27.2","fat":"12.1","carbs":"0.0","specific_gravity":null},{"key":"18-180","code":"18-180","name":"Lamb, shoulder, whole, roasted, lean and fat","description":"Calculated from 78% lean and 22% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"298","protein":"24.7","fat":"22.1","carbs":"0.0","specific_gravity":null},{"key":"18-181","code":"18-181","name":"Lamb, shoulder, whole, roasted, lean and fat, weighed with bone","description":"Calculated from 18-180","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"235","protein":"19.5","fat":"17.5","carbs":"0.0","specific_gravity":null},{"key":"18-184","code":"18-184","name":"Lamb, stewing, pressure cooked, lean","description":"10 samples","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"248","protein":"28.7","fat":"14.8","carbs":"0.0","specific_gravity":null},{"key":"18-185","code":"18-185","name":"Lamb, stewing, pressure cooked, lean and fat","description":"Calculated from 82% lean and 18% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"291","protein":"25.7","fat":"20.9","carbs":"0.0","specific_gravity":null},{"key":"18-182","code":"18-182","name":"Lamb, stewing, raw, lean and fat","description":"Calculated from 80% lean and 20% fat","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"203","protein":"22.5","fat":"12.6","carbs":"0.0","specific_gravity":null},{"key":"18-183","code":"18-183","name":"Lamb, stewing, raw, lean and fat, weighed with bone","description":"Calculated from 18-182","group":"MAE","reference":"LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"136","protein":"15.1","fat":"8.4","carbs":"0.0","specific_gravity":null},{"key":"18-186","code":"18-186","name":"Lamb, stewing, stewed, lean","description":"10 samples","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"240","protein":"26.6","fat":"14.8","carbs":"0.0","specific_gravity":null},{"key":"18-187","code":"18-187","name":"Lamb, stewing, stewed, lean and fat","description":"Calculated from 85% lean and 15% fat","group":"MAE","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994","footnote":null,"calories":"279","protein":"24.4","fat":"20.1","carbs":"0.0","specific_gravity":null},{"key":"19-600","code":"19-600","name":"Lamb's heart casserole, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"161","protein":"11.8","fat":"8.1","carbs":"9.9","specific_gravity":null},{"key":"19-601","code":"19-601","name":"Lancashire hotpot, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"119","protein":"7.3","fat":"6.9","carbs":"7.4","specific_gravity":null},{"key":"16-425","code":"16-425","name":"Langoustine, boiled","description":"Small, medium and large from 3 fishing areas","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"86","protein":"19.7","fat":"0.8","carbs":"0.0","specific_gravity":null},{"key":"17-010","code":"17-010","name":"Lard","description":"6 samples, 3 brands","group":"OF","reference":"Reviewed 2013. MW1, 1940; Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998","footnote":null,"calories":"891","protein":"Tr","fat":"99.0","carbs":"0.0","specific_gravity":null},{"key":"19-481","code":"19-481","name":"Lasagne, homemade","description":"Beef, Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"180","protein":"9.6","fat":"9.6","carbs":"15.2","specific_gravity":null},{"key":"19-482","code":"19-482","name":"Lasagne, homemade, with extra lean minced beef","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"160","protein":"10.1","fat":"7.0","carbs":"15.2","specific_gravity":null},{"key":"19-523","code":"19-523","name":"Lasagne, retail, reheated","description":"12 samples, 11 brands. 10-20% meat, chilled and frozen","group":"MR","reference":"LGC, Nutrient analysis of foods important for elderly people, 1994; and industry data, 2013. Vitamin K1 Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"143","protein":"7.4","fat":"6.1","carbs":"15.7","specific_gravity":null},{"key":"15-186","code":"15-186","name":"Lasagne, spinach, wholemeal, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"93","protein":"4.2","fat":"3.1","carbs":"13.0","specific_gravity":null},{"key":"15-651","code":"15-651","name":"Lasagne, vegetable, retail","description":"8 assorted samples; cooked in conventional and microwave ovens according to packet directions","group":"DR","reference":"LGC, Fruit and vegetables, 1989-1990; and industry data, 2013","footnote":null,"calories":"117","protein":"4.8","fat":"5.3","carbs":"13.4","specific_gravity":null},{"key":"15-188","code":"15-188","name":"Lasagne, vegetable, wholemeal, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"106","protein":"4.8","fat":"4.6","carbs":"12.4","specific_gravity":null},{"key":"12-373","code":"12-373","name":"Lassi, sweetened","description":"5 samples, takeaway and retail","group":"BN","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fats as Fatty Acid Supplement (1998) 12-892","footnote":"Yakult (fermented skimmed milk drink) contains 1.2g protein, 0.1g fat, 18.0g carbohydrate and 77kcal/322kJ energy per 100ml","calories":"65","protein":"2.6","fat":"0.9","carbs":"12.3","specific_gravity":"1.06"},{"key":"15-190","code":"15-190","name":"Laverbread","description":"6 samples; cooked pureed seaweed coated in oatmeal","group":"DR","reference":"MW4, 1978","footnote":null,"calories":"52","protein":"3.2","fat":"3.7","carbs":"1.6","specific_gravity":null},{"key":"15-813","code":"15-813","name":"Leeks in cheese sauce, made with semi-skimmed milk, homemade","description":"Recipe, proportions derived from recipe review","group":"DR","reference":"Updated 2014","footnote":null,"calories":"82","protein":"4.0","fat":"5.5","carbs":"4.6","specific_gravity":null},{"key":"15-814","code":"15-814","name":"Leeks in cheese sauce, made with skimmed milk, homemade","description":"Recipe, proportions derived from recipe review","group":"DR","reference":"Updated 2014","footnote":null,"calories":"79","protein":"4.0","fat":"5.0","carbs":"4.6","specific_gravity":null},{"key":"15-815","code":"15-815","name":"Leeks in cheese sauce, made with whole milk, homemade","description":"Recipe, proportions derived from recipe review","group":"DR","reference":"Updated 2014","footnote":null,"calories":"87","protein":"4.0","fat":"6.0","carbs":"4.5","specific_gravity":null},{"key":"13-625","code":"13-625","name":"Leeks, boiled in unsalted water","description":"11 samples, UK, trimmed and damaged outer leaves removed. Sliced and boiled for 5-8 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"16","protein":"1.2","fat":"0.2","carbs":"2.5","specific_gravity":null},{"key":"13-624","code":"13-624","name":"Leeks, raw","description":"11 samples, UK, trimmed and damaged outer leaves removed","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"23","protein":"1.5","fat":"0.2","carbs":"4.0999999999999996","specific_gravity":null},{"key":"13-626","code":"13-626","name":"Leeks, roasted in rapeseed oil","description":"Calculated from raw. Water and fat analysed, 2017. 11 samples, mainly UK, trimmed and damaged outer leaves removed. Whole, sliced, halved and roasted for 25-40 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"41","protein":"1.7","fat":"1.9","carbs":"4.5","specific_gravity":null},{"key":"19-602","code":"19-602","name":"Lemon chicken, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"150","protein":"16.9","fat":"6.2","carbs":"7.1","specific_gravity":null},{"key":"17-762","code":"17-762","name":"Lemon curd","description":"10 jars, 4 brands","group":"SC","reference":"MW4, 1978; and industry data, 2013. Fatty acids from Fatty Acid Supplement, 1998","footnote":null,"calories":"266","protein":"0.6","fat":"4.9","carbs":"58.4","specific_gravity":null},{"key":"17-806","code":"17-806","name":"Lemon curd, homemade","description":"Recipe","group":"S","reference":"Updated 2014","footnote":null,"calories":"350","protein":"4.2","fat":"16.0","carbs":"50.7","specific_gravity":null},{"key":"14-277","code":"14-277","name":"Lemon juice, fresh","description":"Analysis and literature sources","group":"PE","reference":"Reviewed 2013. MW4, 1978","footnote":null,"calories":"7","protein":"0.3","fat":"Tr","carbs":"1.6","specific_gravity":null},{"key":"14-278","code":"14-278","name":"Lemon juice, fresh, weighed as whole fruit","description":"Calculated from 14-277","group":"FC","reference":"MW4, 1978. Values reviewed and revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"2","protein":"0.1","fat":"Tr","carbs":"0.6","specific_gravity":null},{"key":"14-337","code":"14-337","name":"Lemon peel","description":"Literature sources","group":"FA","reference":"Gebhardt et al. (1982) Composition of foods: fruits and fruit juices, raw, processed and prepared, Agriculture Handbook No. 8-9; and USDA SR26, 2013","footnote":null,"calories":"N","protein":"1.5","fat":"0.3","carbs":"N","specific_gravity":null},{"key":"16-380","code":"16-380","name":"Lemon sole, flesh only, grilled","description":"7 samples, 6 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"91","protein":"21.5","fat":"0.6","carbs":"0.0","specific_gravity":null},{"key":"16-379","code":"16-379","name":"Lemon sole, flesh only, raw","description":"7 samples, 6 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"73","protein":"16.7","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"16-478","code":"16-478","name":"Lemon sole, flesh only, steamed","description":"Calculated based on 23.2% weight loss (as haddock, steamed in 2013 fish survey)","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"95","protein":"21.7","fat":"0.9","carbs":"0.0","specific_gravity":null},{"key":"16-496","code":"16-496","name":"Lemon sole, flesh only, steamed, weighed with bones and skin","description":"Calculated from steamed 16-478","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"73","protein":"16.7","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"16-087","code":"16-087","name":"Lemon sole, goujons, baked","description":"Calculated from manufacturers' proportions","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"187","protein":"16.0","fat":"14.6","carbs":"14.7","specific_gravity":null},{"key":"17-179","code":"17-179","name":"Lemonade","description":"10 samples, 8 brands","group":"PCA","reference":"Reviewed 2013. LFRA, Nutritional analysis of soft drinks, 1993","footnote":null,"calories":"22","protein":"Tr","fat":"0.0","carbs":"5.8","specific_gravity":null},{"key":"17-807","code":"17-807","name":"Lemonade, homemade","description":"Recipe","group":"PCC","reference":"Updated 2014","footnote":null,"calories":"63","protein":"Tr","fat":"Tr","carbs":"16.7","specific_gravity":null},{"key":"14-130","code":"14-130","name":"Lemons, flesh only, raw, weighed with peel and pips","description":"Calculated from 14-129","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"9","protein":"0.5","fat":"0.2","carbs":"1.4","specific_gravity":null},{"key":"14-129","code":"14-129","name":"Lemons, peeled, flesh only","description":"Literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"14","protein":"0.8","fat":"0.3","carbs":"2.2","specific_gravity":null},{"key":"14-128","code":"14-128","name":"Lemons, whole, without pips","description":"Includes peel but no pips. Analysis and literature sources","group":"FA","reference":"Reviewed 2013. Fruit and Nuts Supplement, 1992","footnote":null,"calories":"19","protein":"1.0","fat":"0.3","carbs":"3.2","specific_gravity":null},{"key":"15-200","code":"15-200","name":"Lentil and nut roast, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"222","protein":"10.6","fat":"12.1","carbs":"18.8","specific_gravity":null},{"key":"15-201","code":"15-201","name":"Lentil and nut roast, with egg, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"218","protein":"10.8","fat":"12.1","carbs":"17.6","specific_gravity":null},{"key":"15-817","code":"15-817","name":"Lentil and potato pie, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"111","protein":"5.3","fat":"2.2","carbs":"18.6","specific_gravity":null},{"key":"15-818","code":"15-818","name":"Lentil and rice roast, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"131","protein":"5.1","fat":"1.8","carbs":"25.2","specific_gravity":null},{"key":"15-819","code":"15-819","name":"Lentil and rice roast, with egg, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"131","protein":"5.5","fat":"2.1","carbs":"24.1","specific_gravity":null},{"key":"15-820","code":"15-820","name":"Lentil cutlets, fried in vegetable oil, homemade","description":"Recipe. Gujerati dish.  Red lentil and potato cutlets.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"199","protein":"8.5","fat":"8.3","carbs":"24.2","specific_gravity":null},{"key":"15-821","code":"15-821","name":"Lentil pie, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"175","protein":"6.9","fat":"4.3","carbs":"29.1","specific_gravity":null},{"key":"15-198","code":"15-198","name":"Lentil roast, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"139","protein":"7.7","fat":"3.0","carbs":"21.9","specific_gravity":null},{"key":"15-199","code":"15-199","name":"Lentil roast, with egg, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"141","protein":"8.2","fat":"3.6","carbs":"20.3","specific_gravity":null},{"key":"13-661","code":"13-661","name":"Lentils, green and brown, whole, dried, boiled in unsalted water","description":"11 samples, 10 products, soaked and boiled for 15-50 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"92","protein":"7.8","fat":"0.7","carbs":"14.5","specific_gravity":null},{"key":"13-089","code":"13-089","name":"Lentils, green and brown, whole, dried, raw","description":"10 samples, 6 brands. Continental type","group":"DB","reference":"LGC, Fruit and Vegetables, 1989-1990","footnote":null,"calories":"297","protein":"24.3","fat":"1.9","carbs":"48.8","specific_gravity":null},{"key":"13-658","code":"13-658","name":"Lentils, red, split, dried, boiled in unsalted water","description":"10 samples, 10 products, boiled for 15-40 minutes","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"102","protein":"8.1","fat":"0.7","carbs":"16.899999999999999","specific_gravity":null},{"key":"13-657","code":"13-657","name":"Lentils, red, split, dried, raw","description":"10 samples, 10 products, as purchased","group":"DB","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"311","protein":"25.6","fat":"1.8","carbs":"51.2","specific_gravity":null},{"key":"13-520","code":"13-520","name":"Lettuce, average, raw","description":"22 samples, autumn and winter, UK grown and imported, including shredded, Iceberg, Romaine and Little Gem","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"11","protein":"1.2","fat":"0.1","carbs":"1.4","specific_gravity":null},{"key":"17-201","code":"17-201","name":"Lime juice cordial, diluted","description":"Calculated from 50g concentrate to 200ml water","group":"PCC","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"22","protein":"Tr","fat":"0.0","carbs":"6.0","specific_gravity":null},{"key":"17-200","code":"17-200","name":"Lime juice cordial, undiluted","description":"6 bottles of the same brand (Roses)","group":"PCC","reference":"Reviewed 2013. MW3, 1960","footnote":null,"calories":"112","protein":"0.1","fat":"0.0","carbs":"29.8","specific_gravity":null},{"key":"14-279","code":"14-279","name":"Lime juice, fresh","description":"Literature sources","group":"FC","reference":"Gebhardt et al. (1982) Composition of foods: fruits and fruit juices, raw, processed and prepared, Agriculture Handbook No. 8-9","footnote":null,"calories":"9","protein":"0.4","fat":"0.1","carbs":"1.6","specific_gravity":null},{"key":"14-131","code":"14-131","name":"Limes, flesh only","description":"Literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"9","protein":"0.7","fat":"0.3","carbs":"0.8","specific_gravity":null},{"key":"14-132","code":"14-132","name":"Limes, flesh only, weighed with peel and pips","description":"Calculated from 14-131","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"6","protein":"0.5","fat":"0.2","carbs":"0.6","specific_gravity":null},{"key":"16-091","code":"16-091","name":"Ling, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"82","protein":"18.8","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"17-768","code":"17-768","name":"Liqueurs, cream","description":"17% ABV, 2 samples of Baileys Original Irish Cream","group":"QI","reference":"LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984; and industry data, 2013. Fatty acids calculated based on proportions in Fatty Acid Supplement, 1998 (17-449)","footnote":null,"calories":"305","protein":"3.0","fat":"13.0","carbs":"21.8","specific_gravity":null},{"key":"17-244","code":"17-244","name":"Liqueurs, high strength","description":"30-40% ABV. 5 samples including Pernod, Drambuie, Cointreau, Grand Marnier and Southern Comfort","group":"QI","reference":"Reviewed 2013. LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984","footnote":null,"calories":"314","protein":"Tr","fat":"0.0","carbs":"24.4","specific_gravity":null},{"key":"17-245","code":"17-245","name":"Liqueurs, low-medium strength","description":"20-28% ABV. 10 samples including cherry brandy, Tia Maria and Creme de Menthe","group":"QI","reference":"Reviewed 2013. LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984","footnote":null,"calories":"262","protein":"Tr","fat":"0.0","carbs":"32.8","specific_gravity":null},{"key":"17-777","code":"17-777","name":"Liquorice allsorts","description":"7 samples, 4 brands","group":"SEC","reference":"Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992; fatty acids from 17-446","footnote":null,"calories":"349","protein":"3.7","fat":"5.2","carbs":"76.7","specific_gravity":null},{"key":"13-833","code":"13-833","name":"Liquorice powder","description":"Literature sources","group":"H","reference":"Chughtai and Khan (1960) Nutritive value of food-stuffs and planning of satisfactory diets in Pakistan","footnote":null,"calories":"N","protein":"6.3","fat":"1.7","carbs":"N","specific_gravity":null},{"key":"19-603","code":"19-603","name":"Liver and bacon, fried, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"247","protein":"28.9","fat":"14.7","carbs":"Tr","specific_gravity":null},{"key":"19-604","code":"19-604","name":"Liver and onions, stewed, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"142","protein":"14.7","fat":"6.9","carbs":"5.4","specific_gravity":null},{"key":"19-106","code":"19-106","name":"Liver sausage","description":"10 samples, 4 brands","group":"MI","reference":"Reviewed 2013. Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981-1982","footnote":null,"calories":"226","protein":"13.4","fat":"16.7","carbs":"6.0","specific_gravity":null},{"key":"18-410","code":"18-410","name":"Liver, calf, fried in corn oil","description":"10 samples","group":"MG","reference":"Reviewed 2013. LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"176","protein":"22.3","fat":"9.6","carbs":"Tr","specific_gravity":null},{"key":"18-409","code":"18-409","name":"Liver, calf, raw","description":"10 samples","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"104","protein":"18.3","fat":"3.4","carbs":"Tr","specific_gravity":null},{"key":"18-412","code":"18-412","name":"Liver, chicken, fried in corn oil","description":"10 samples","group":"MG","reference":"Reviewed 2013. LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"169","protein":"22.1","fat":"8.9","carbs":"Tr","specific_gravity":null},{"key":"18-411","code":"18-411","name":"Liver, chicken, raw","description":"10 samples","group":"MG","reference":"Carcase meat and offal survey, 1982-1983; fatty acids as Fatty Acid Supplement, 1998 (18-441)","footnote":null,"calories":"92","protein":"17.7","fat":"2.3","carbs":"Tr","specific_gravity":null},{"key":"18-494","code":"18-494","name":"Liver, lamb, fried in corn oil","description":"10 samples","group":"MG","reference":"Reviewed 2013. LGC, Carcase meat and offal survey, 1982-1983; iron, folate and vitamin D data from LGC Food Surveillance information Sheets","footnote":null,"calories":"237","protein":"30.1","fat":"12.9","carbs":"Tr","specific_gravity":null},{"key":"18-413","code":"18-413","name":"Liver, lamb, raw","description":"10 samples","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983; fatty acid fractions from 18-442","footnote":null,"calories":"137","protein":"20.3","fat":"6.2","carbs":"Tr","specific_gravity":null},{"key":"18-415","code":"18-415","name":"Liver, ox, raw","description":"33 samples","group":"MG","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.","footnote":null,"calories":"155","protein":"21.1","fat":"7.8","carbs":"Tr","specific_gravity":null},{"key":"18-416","code":"18-416","name":"Liver, ox, stewed","description":"18 samples, coated in seasoned flour","group":"MG","reference":"Reviewed 2013. MW4, 1978","footnote":null,"calories":"198","protein":"24.8","fat":"9.5","carbs":"3.6","specific_gravity":null},{"key":"18-417","code":"18-417","name":"Liver, pig, raw","description":"10 samples","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983; fat and fatty acids from Fatty Acid Supplement, 1998","footnote":null,"calories":"113","protein":"21.3","fat":"3.1","carbs":"Tr","specific_gravity":null},{"key":"18-418","code":"18-418","name":"Liver, pig, stewed","description":"18 samples, coated in seasoned flour","group":"MG","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.","footnote":null,"calories":"189","protein":"25.6","fat":"8.1","carbs":"3.6","specific_gravity":null},{"key":"16-332","code":"16-332","name":"Lobster, boiled","description":"Boiled in fresh water","group":"JK","reference":"Fish and Fish Products Supplement, 1993; selenium calculated from raw (Analysis of foods for Selenium 1994)","footnote":null,"calories":"103","protein":"22.1","fat":"1.6","carbs":"Tr","specific_gravity":null},{"key":"16-343","code":"16-343","name":"Lobster, boiled, weighed with shell","description":"Calculated from boiled 16-332","group":"JK","reference":"Fish and Fish Products Supplement, 1993; selenium calculated from 16-332","footnote":null,"calories":"37","protein":"8.0","fat":"0.6","carbs":"Tr","specific_gravity":null},{"key":"14-133","code":"14-133","name":"Loganberries, raw","description":"Whole fruit","group":"FA","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"17","protein":"1.1","fat":"Tr","carbs":"3.4","specific_gravity":null},{"key":"14-134","code":"14-134","name":"Loganberries, stewed with sugar","description":"Calculated from 700g fruit, 210g water, 84g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"50","protein":"0.8","fat":"Tr","carbs":"12.5","specific_gravity":null},{"key":"14-135","code":"14-135","name":"Loganberries, stewed without sugar","description":"Calculated from 700g fruit, 210g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"14","protein":"0.9","fat":"Tr","carbs":"2.9","specific_gravity":null},{"key":"12-390","code":"12-390","name":"Lollies, containing ice-cream","description":"3 samples","group":"BP","reference":"Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992","footnote":null,"calories":"118","protein":"1.4","fat":"3.8","carbs":"20.9","specific_gravity":null},{"key":"12-389","code":"12-389","name":"Lollies, with real fruit juice","description":"10 samples, 6 brands, assorted flavours","group":"BP","reference":"Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"73","protein":"0.1","fat":"0.3","carbs":"18.6","specific_gravity":"0.87"},{"key":"14-138","code":"14-138","name":"Longans, canned in syrup, drained","description":"Literature sources; fruit only","group":"FA","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health","footnote":null,"calories":"67","protein":"0.4","fat":"0.3","carbs":"17.1","specific_gravity":null},{"key":"14-139","code":"14-139","name":"Longans, canned in syrup, whole contents","description":"Literature sources; fruit and syrup","group":"FA","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health","footnote":null,"calories":"63","protein":"0.3","fat":"0.2","carbs":"16.5","specific_gravity":null},{"key":"14-137","code":"14-137","name":"Longans, flesh only, dried","description":"Literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"286","protein":"4.9","fat":"0.4","carbs":"72.0","specific_gravity":null},{"key":"14-140","code":"14-140","name":"Loquats, flesh only, raw","description":"Literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"28","protein":"0.7","fat":"0.2","carbs":"6.3","specific_gravity":null},{"key":"13-271","code":"13-271","name":"Lotus tubers, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"51","protein":"2.1","fat":"0.1","carbs":"11.0","specific_gravity":null},{"key":"17-761","code":"17-761","name":"Lucozade","description":"Including lemon, orange and tropical flavours","group":"PCA","reference":"MSF supplement, 1994; and industry data, 2013","footnote":null,"calories":"60","protein":"Tr","fat":"0.0","carbs":"16.0","specific_gravity":null},{"key":"19-136","code":"19-136","name":"Luncheon meat, Chinese, steamed","description":"10 samples from different shops, steamed for 15 minutes","group":"MI","reference":"Meat Products and Dishes Supplement, 1996","footnote":null,"calories":"288","protein":"11.9","fat":"22.3","carbs":"10.5","specific_gravity":null},{"key":"14-143","code":"14-143","name":"Lychees, flesh only, raw, weighed with skin and stone","description":"Calculated from 14-143","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"36","protein":"0.5","fat":"0.1","carbs":"8.9","specific_gravity":null},{"key":"14-142","code":"14-142","name":"Lychees, raw, flesh only","description":"Analysis and literature sources;","group":"FA","reference":"Reviewed 2013. Fruit and Nuts Supplement, 1992","footnote":null,"calories":"58","protein":"0.9","fat":"0.1","carbs":"14.3","specific_gravity":null},{"key":"14-891","code":"14-891","name":"Macadamia nuts, salted","description":"8 samples","group":"G","reference":"LGC, Savoury snacks and nuts, 1989-1991","footnote":null,"calories":"748","protein":"7.9","fat":"77.6","carbs":"4.8","specific_gravity":null},{"key":"11-954","code":"11-954","name":"Macaroni cheese, homemade","description":"Recipe","group":"AD","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"183","protein":"7.8","fat":"8.6","carbs":"19.8","specific_gravity":null},{"key":"12-951","code":"12-951","name":"Macaroon, homemade","description":"Recipe","group":"CDH","reference":"Updated 2014","footnote":null,"calories":"442","protein":"9.9","fat":"17.8","carbs":"64.0","specific_gravity":null},{"key":"13-834","code":"13-834","name":"Mace, ground","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"N","protein":"6.7","fat":"32.4","carbs":"N","specific_gravity":null},{"key":"16-394","code":"16-394","name":"Mackerel, flesh only, grilled","description":"7 samples, 7 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"283","protein":"20.3","fat":"22.4","carbs":"0.0","specific_gravity":null},{"key":"16-479","code":"16-479","name":"Mackerel, flesh only, grilled, fillets weighed with bones and skin","description":"Calculated from 16-394 using 0.98 edible conversion factor","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"278","protein":"19.9","fat":"22.0","carbs":"0.0","specific_gravity":null},{"key":"16-393","code":"16-393","name":"Mackerel, flesh only, raw","description":"7 samples, 7 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"233","protein":"18.0","fat":"17.9","carbs":"0.0","specific_gravity":null},{"key":"16-414","code":"16-414","name":"Mackerel, flesh only, smoked","description":"11 samples, 11 products, flesh only","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"301","protein":"21.1","fat":"24.1","carbs":"0.0","specific_gravity":null},{"key":"17-651","code":"17-651","name":"Maltesers and similar products","description":"9 samples, 3 products","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"476","protein":"7.6","fat":"23.3","carbs":"63.0","specific_gravity":null},{"key":"14-145","code":"14-145","name":"Mammie apple, flesh only","description":"Literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"60","protein":"0.5","fat":"0.4","carbs":"14.4","specific_gravity":null},{"key":"14-146","code":"14-146","name":"Mandarin oranges, canned in juice, whole contents","description":"10 samples, 4 brands. Drained proportion = 0.56","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"32","protein":"0.7","fat":"Tr","carbs":"7.7","specific_gravity":null},{"key":"13-273","code":"13-273","name":"Mango, unripe, green flesh, raw","description":"Literature sources.","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"46","protein":"0.5","fat":"0.2","carbs":"11.2","specific_gravity":null},{"key":"14-378","code":"14-378","name":"Mangoes, ripe, flesh only, raw","description":"11 samples, imported, whole and prepacked chunks","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"48","protein":"0.7","fat":"0.6","carbs":"10.7","specific_gravity":null},{"key":"14-379","code":"14-379","name":"Mangoes, ripe, flesh only, raw, weighed with skin and stone","description":"Calculated from 14-378","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"30","protein":"0.4","fat":"0.4","carbs":"6.7","specific_gravity":null},{"key":"14-151","code":"14-151","name":"Mangosteen, flesh only","description":"Literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"73","protein":"0.6","fat":"0.5","carbs":"16.4","specific_gravity":null},{"key":"13-835","code":"13-835","name":"Marjoram, dried","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"271","protein":"12.7","fat":"7.0","carbs":"42.5","specific_gravity":null},{"key":"17-078","code":"17-078","name":"Marmalade","description":"4 brands","group":"SC","reference":"Reviewed 2013. LGC, Analysis of assorted foods, 1994","footnote":null,"calories":"261","protein":"0.1","fat":"0.0","carbs":"69.5","specific_gravity":null},{"key":"13-276","code":"13-276","name":"Marrow, boiled in unsalted water","description":"Based on boiled in salted water","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000.","footnote":null,"calories":"9","protein":"0.4","fat":"0.2","carbs":"1.6","specific_gravity":null},{"key":"13-277","code":"13-277","name":"Marrow, parwal, raw","description":"5 samples. Ends trimmed","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"14","protein":"1.6","fat":"Tr","carbs":"2.1","specific_gravity":null},{"key":"13-274","code":"13-274","name":"Marrow, raw","description":"Flesh only, seeds removed","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"12","protein":"0.5","fat":"0.2","carbs":"2.2","specific_gravity":null},{"key":"17-668","code":"17-668","name":"Mars bar and own brand equivalents","description":"16 samples, 3 brands, including standard, snack and fun size","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"404","protein":"4.1","fat":"15.3","carbs":"66.6","specific_gravity":null},{"key":"17-114","code":"17-114","name":"Marshmallows","description":"7 samples of different brands","group":"SEC","reference":"Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992","footnote":null,"calories":"327","protein":"3.9","fat":"0.0","carbs":"83.1","specific_gravity":null},{"key":"14-893","code":"14-893","name":"Marzipan, homemade","description":"Recipe","group":"GA","reference":"Updated 2014","footnote":null,"calories":"460","protein":"10.4","fat":"25.7","carbs":"50.1","specific_gravity":null},{"key":"14-875","code":"14-875","name":"Marzipan, white and yellow, retail","description":"10 samples","group":"GA","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; fatty acids from Fatty Acid Supplement, 1998","footnote":null,"calories":"389","protein":"5.3","fat":"12.7","carbs":"67.6","specific_gravity":null},{"key":"13-588","code":"13-588","name":"Matoki, boiled in unsalted water","description":"Green banana from East Africa. LGC. As raw; chopped and boiled 12 minutes, based on boiled in salted water","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"91","protein":"1.3","fat":"0.2","carbs":"22.3","specific_gravity":null},{"key":"13-279","code":"13-279","name":"Matoki, raw","description":"5 samples. Flesh only","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"90","protein":"1.2","fat":"0.2","carbs":"22.3","specific_gravity":null},{"key":"17-809","code":"17-809","name":"Mayonnaise, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"786","protein":"1.7","fat":"84.2","carbs":"0.1","specific_gravity":null},{"key":"17-679","code":"17-679","name":"Mayonnaise, reduced fat","description":"12 samples, 8 brands","group":"WCG","reference":"RHM Technology, Nutrient analysis of selected foods, 1995; and Fatty Acid Supplement, 1998","footnote":null,"calories":"288","protein":"1.0","fat":"28.1","carbs":"8.2","specific_gravity":null},{"key":"17-654","code":"17-654","name":"Mayonnaise, standard, retail","description":"11 samples,7 products","group":"WCG","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"686","protein":"1.1","fat":"74.8","carbs":"2.4","specific_gravity":null},{"key":"15-822","code":"15-822","name":"Mchicha, homemade","description":"Recipe. West Indian dish. Steamed spinach with onion and tomato.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"73","protein":"3.6","fat":"4.7","carbs":"4.0","specific_gravity":null},{"key":"19-605","code":"19-605","name":"Meat loaf, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"213","protein":"16.6","fat":"10.9","carbs":"12.7","specific_gravity":null},{"key":"19-326","code":"19-326","name":"Meat samosas, takeaway","description":"10 samples from Indian restaurants","group":"MR","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Fatty acids from Fatty Acids Supplement 19-289","footnote":null,"calories":"272","protein":"11.4","fat":"17.3","carbs":"18.9","specific_gravity":null},{"key":"19-506","code":"19-506","name":"Meat spread","description":"10 samples of a mixture of beef and ham based spreads. 70-90% meat","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"192","protein":"15.7","fat":"13.4","carbs":"2.3","specific_gravity":null},{"key":"19-613","code":"19-613","name":"Meatballs, pork and beef, in tomato sauce, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"123","protein":"10.0","fat":"7.2","carbs":"4.6","specific_gravity":null},{"key":"14-152","code":"14-152","name":"Medlars, flesh only","description":"Flesh only","group":"FA","reference":"MW4, 1978","footnote":null,"calories":"42","protein":"0.5","fat":"Tr","carbs":"10.6","specific_gravity":null},{"key":"14-826","code":"14-826","name":"Melon seeds","description":"Literature sources","group":"GA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"583","protein":"28.5","fat":"47.7","carbs":"9.9","specific_gravity":null},{"key":"14-339","code":"14-339","name":"Melon, Canteloupe-type, flesh only","description":"10 samples, Canteloupe, Charantais and Rock;","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997","footnote":null,"calories":"19","protein":"0.6","fat":"0.1","carbs":"4.2","specific_gravity":null},{"key":"14-352","code":"14-352","name":"Melon, Canteloupe-type, flesh only, weighed whole","description":"Calculated from 14-339 using edible portion of 0.59","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997","footnote":null,"calories":"12","protein":"0.4","fat":"0.1","carbs":"2.5","specific_gravity":null},{"key":"14-353","code":"14-353","name":"Melon, Canteloupe-type, flesh only, weighed with skin","description":"Calculated from 14-339 using edible portion of 0.66; no pips","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997","footnote":null,"calories":"13","protein":"0.4","fat":"0.1","carbs":"2.8","specific_gravity":null},{"key":"14-354","code":"14-354","name":"Melon, flesh only, average","description":"Average of Canteloupe-type, Galia and Honeydew varieties","group":"FA","reference":"Recalculated 2014","footnote":null,"calories":"24","protein":"0.5","fat":"0.1","carbs":"5.5","specific_gravity":null},{"key":"14-355","code":"14-355","name":"Melon, flesh only, average, weighed whole","description":"Calculated from 14-354 using edible conversion factor of 0.62","group":"FA","reference":"Recalculated 2014","footnote":null,"calories":"15","protein":"0.3","fat":"0.1","carbs":"3.5","specific_gravity":null},{"key":"14-356","code":"14-356","name":"Melon, flesh only, average, weighed with skin","description":"Calculated from 14-354 using edible conversion factor of 0.66; no pips","group":"FA","reference":"Recalculated 2014","footnote":null,"calories":"16","protein":"0.3","fat":"0.1","carbs":"3.7","specific_gravity":null},{"key":"14-159","code":"14-159","name":"Melon, Galia, flesh only","description":"11 samples;","group":"FA","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"24","protein":"0.5","fat":"0.1","carbs":"5.6","specific_gravity":null},{"key":"14-160","code":"14-160","name":"Melon, Galia, flesh only, weighed whole","description":"Calculated from 14-159","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"16","protein":"0.3","fat":"0.1","carbs":"3.6","specific_gravity":null},{"key":"14-161","code":"14-161","name":"Melon, Galia, flesh only, weighed with skin","description":"Calculated from 14-159; no pips","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"16","protein":"0.3","fat":"0.1","carbs":"3.8","specific_gravity":null},{"key":"14-357","code":"14-357","name":"Melon, Honeydew, flesh only, weighed whole","description":"Calculated from 14-328 using edible conversion factor of 0.58","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"17","protein":"0.3","fat":"0.1","carbs":"4.0","specific_gravity":null},{"key":"14-358","code":"14-358","name":"Melon, Honeydew, flesh only, weighed with skin","description":"Calculated from 14-328 using edible conversion factor of 0.62;  no pips","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"18","protein":"0.3","fat":"0.1","carbs":"4.3","specific_gravity":null},{"key":"14-296","code":"14-296","name":"Melon, watermelon, flesh only","description":"Literature sources;","group":"FA","reference":"Reviewed 2013. Fruit and Nut Supplement (1992), 14-165, with carotenoid data from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"31","protein":"0.5","fat":"0.3","carbs":"7.1","specific_gravity":null},{"key":"14-309","code":"14-309","name":"Melon, watermelon, flesh only, weighed whole","description":"Calculated from 14-296","group":"FA","reference":"As Fruit and Nuts Supplement (1992) 14-166 with carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997, Food Surveillance Information sheet No.104. Vitamin K1 calc from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"18","protein":"0.3","fat":"0.2","carbs":"4.0","specific_gravity":null},{"key":"14-328","code":"14-328","name":"Melon, yellow flesh, flesh only","description":"22 samples, Honeydew, autumn and winter, whole and pre-prepared slices","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"29","protein":"0.5","fat":"0.1","carbs":"6.8","specific_gravity":null},{"key":"12-517","code":"12-517","name":"Meringue, homemade","description":"Without cream. Recipe","group":"BR","reference":"Updated 2013","footnote":null,"calories":"385","protein":"6.3","fat":"Tr","carbs":"96.0","specific_gravity":null},{"key":"12-585","code":"12-585","name":"Meringue, with cream, homemade","description":"Recipe. Ref. Wiles et al. (1980)","group":"BR","reference":"Updated 2014","footnote":null,"calories":"331","protein":"2.9","fat":"24.2","carbs":"27.2","specific_gravity":null},{"key":"15-628","code":"15-628","name":"Methi aloo, homemade","description":"6 samples, fenugreek and potatoes","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"142","protein":"2.7","fat":"10.4","carbs":"10.1","specific_gravity":null},{"key":"11-1091","code":"11-1091","name":"Milk bread, homemade","description":"Recipe","group":"AF","reference":"Updated 2014","footnote":null,"calories":"289","protein":"8.8","fat":"7.0","carbs":"50.8","specific_gravity":null},{"key":"12-513","code":"12-513","name":"Milk drink, fermented, with probiotics","description":"Including Yakult, Danone, Muller and own brand yogurt drinks","group":"BH","reference":"Industry data, 2013","footnote":null,"calories":"70","protein":"3.0","fat":"1.2","carbs":"12.7","specific_gravity":null},{"key":"17-733","code":"17-733","name":"Milk shake, powder","description":"6 samples (Nesquik), 3 flavours","group":"PAA","reference":"Milk Products and Eggs Supplement, 1989; and  2013 industry data updates for inorganics that are fortified in some products","footnote":null,"calories":"388","protein":"1.3","fat":"1.6","carbs":"98.3","specific_gravity":null},{"key":"12-589","code":"12-589","name":"Milk shake, powder, made up with semi-skimmed milk","description":"Recipe. Calculated from 15g powder to 200ml milk","group":"BH","reference":"Updated 2014","footnote":null,"calories":"70","protein":"3.3","fat":"1.7","carbs":"11.2","specific_gravity":null},{"key":"12-590","code":"12-590","name":"Milk shake, powder, made up with skimmed milk","description":"Recipe. Calculated from 15g powder to 200ml milk","group":"BH","reference":"Updated 2014","footnote":null,"calories":"59","protein":"3.3","fat":"0.3","carbs":"11.3","specific_gravity":null},{"key":"12-591","code":"12-591","name":"Milk shake, powder, made up with whole milk","description":"Recipe. Calculated from 15g powder to 200ml milk","group":"BH","reference":"Updated 2014","footnote":null,"calories":"86","protein":"3.3","fat":"3.5","carbs":"11.1","specific_gravity":null},{"key":"12-512","code":"12-512","name":"Milk, 1% fat, pasteurised","description":"Average of skimmed (12-307) and semi-skimmed (12-313) milk","group":"BA","reference":"ADAS Laboratories, Nutrient analysis of pasteurised liquid milk, 1995-1996; and industry data, 2013","footnote":null,"calories":"41","protein":"3.5","fat":"1.0","carbs":"4.8","specific_gravity":null},{"key":"12-321","code":"12-321","name":"Milk, Channel Islands, whole, pasteurised","description":"Breakfast milk, average of 6 samples of summer and winter milk","group":"BAB","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids as Fatty Acids Supplement 12-885; Vitamin K1 Bolton-Smith et al. Br J Nutr 83 2000","footnote":null,"calories":"72","protein":"3.5","fat":"4.7","carbs":"4.3","specific_gravity":null},{"key":"12-322","code":"12-322","name":"Milk, Channel islands, whole, summer","description":"3 samples","group":"BAB","reference":"LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids as Fatty Acids Supplement 12-885","footnote":null,"calories":"73","protein":"3.9","fat":"4.7","carbs":"4.1","specific_gravity":null},{"key":"12-323","code":"12-323","name":"Milk, Channel islands, whole, winter","description":"3 samples","group":"BAB","reference":"LGC, Nutrient analysis of ‘other’ milk and cream, 1998. Fatty acids as Fatty Acids Supplement 12-885","footnote":null,"calories":"72","protein":"3.2","fat":"4.7","carbs":"4.4","specific_gravity":null},{"key":"12-520","code":"12-520","name":"Milk, condensed, whole, sweetened","description":"10 cans, 2 brands","group":"BAR","reference":"Milk Products and Eggs Supplement, 1989; Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"310","protein":"7.4","fat":"8.0","carbs":"55.5","specific_gravity":null},{"key":"12-324","code":"12-324","name":"Milk, evaporated, light","description":"7 samples, 4 brands","group":"BAR","reference":"Reviewed 2013. LGC, Nutrient analysis of other milk and cream, 1998; fatty acids from Fatty Acids Supplement (1998) 12-890","footnote":null,"calories":"107","protein":"7.8","fat":"4.1","carbs":"10.3","specific_gravity":null},{"key":"12-522","code":"12-522","name":"Milk, evaporated, whole","description":"12 samples, Ideal, Carnation and own brands","group":"BAR","reference":"Milk Products and Eggs Supplement, 1989; and industry data, 2013.  Vitamin K1 from Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"166","protein":"8.4","fat":"9.4","carbs":"12.7","specific_gravity":null},{"key":"12-535","code":"12-535","name":"Milk, flavoured, pasteurised, chocolate","description":"9 samples, 6 brands, including low fat, semi-skimmed","group":"BAR","reference":"LGC, Nutrient analysis of other milk and cream, 1998; and industry data, 2013. Fats calculated based on 12-034 proportions, vitamins as 12-034.","footnote":null,"calories":"72","protein":"3.6","fat":"1.5","carbs":"11.7","specific_gravity":"1.06"},{"key":"12-326","code":"12-326","name":"Milk, flavoured, pasteurised, strawberry, banana","description":"10 samples, 6 brands, including low fat and semi-skimmed","group":"BAR","reference":"Reviewed 2013. LGC, Nutrient analysis of other milk and cream, 1998. Vitamins values as 12-034, fatty acids from 12-837.","footnote":null,"calories":"64","protein":"3.6","fat":"1.5","carbs":"9.6","specific_gravity":"1.06"},{"key":"12-328","code":"12-328","name":"Milk, goats, pasteurised","description":"20 samples from one herd and literature sources","group":"BC","reference":"Reviewed 2013. Milk Products and Eggs Supplement, 1989; and Fatty Acids Supplement (1998) 12-838. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"62","protein":"3.1","fat":"3.7","carbs":"4.4","specific_gravity":null},{"key":"12-038","code":"12-038","name":"Milk, human, colostrum","description":"Literature sources","group":"BC","reference":"Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"56","protein":"2.0","fat":"2.6","carbs":"6.6","specific_gravity":null},{"key":"12-536","code":"12-536","name":"Milk, human, mature","description":"Literature sources","group":"BC","reference":"Department of Health and Social Security (1977) The composition of mature human milk. Report on Health and Social Subjects No 12, HMSO, London.  Fatty acids from Institute of Brain Chemistry, FA 12-839","footnote":null,"calories":"69","protein":"1.3","fat":"4.1","carbs":"7.2","specific_gravity":null},{"key":"12-039","code":"12-039","name":"Milk, human, transitional","description":"Mixed sample, 15 mothers at 10th day post partum and literature sources","group":"BC","reference":"As Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"67","protein":"1.5","fat":"3.7","carbs":"6.9","specific_gravity":null},{"key":"12-313","code":"12-313","name":"Milk, semi-skimmed, pasteurised, average","description":"Average of summer/autumn and winter/spring milk. Samples from 11 areas, in glass bottles (50%), plastic containers (30%) and cartons (20%)","group":"BAH","reference":"Reviewed 2013. ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1995-1996. Fatty acids as Fatty Acids Supplement 12-832","footnote":null,"calories":"46","protein":"3.5","fat":"1.7","carbs":"4.7","specific_gravity":"1.03"},{"key":"12-418","code":"12-418","name":"Milk, semi-skimmed, pasteurised, summer and autumn","description":"Samples taken in June and September","group":"BAH","reference":"Reviewed 2013. ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1995-1996","footnote":"","calories":"46","protein":"3.5","fat":"1.7","carbs":"4.5","specific_gravity":"1.03"},{"key":"12-419","code":"12-419","name":"Milk, semi-skimmed, pasteurised, winter and spring","description":"Samples taken in January and March","group":"BAH","reference":"Reviewed 2013. ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1995-1996","footnote":"","calories":"47","protein":"3.4","fat":"1.7","carbs":"4.9","specific_gravity":"1.03"},{"key":"12-314","code":"12-314","name":"Milk, semi-skimmed, UHT","description":"22 samples, average of winter and summer","group":"BAH","reference":"Reviewed 2013. Proximate data from LGC, Nutrient analysis of ‘other’ milk and cream, 1998; fats, inorganics and vitamins values as Milk Products and Eggs Supplement 12-011","footnote":null,"calories":"46","protein":"3.3","fat":"1.6","carbs":"4.9","specific_gravity":"1.03"},{"key":"12-329","code":"12-329","name":"Milk, sheeps, raw","description":"30 samples from 2 herds and literature sources","group":"BC","reference":"Reviewed 2013. Milk Products and Eggs Supplement, 1989; and Fatty Acids Supplements 12-840","footnote":null,"calories":"93","protein":"5.4","fat":"5.8","carbs":"5.1","specific_gravity":null},{"key":"12-521","code":"12-521","name":"Milk, skimmed, dried, fortified","description":"20 samples, 7 brands","group":"BAR","reference":"Milk Products and Eggs Supplement, 1989; and industry data, 2013","footnote":null,"calories":"348","protein":"36.1","fat":"0.6","carbs":"52.9","specific_gravity":null},{"key":"12-307","code":"12-307","name":"Milk, skimmed, pasteurised, average","description":"Average of summer and winter milk. Samples from 11 areas, in glass bottles (50%), plastic containers (30%) and cartons (20%)","group":"BAE","reference":"Reviewed 2013. ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1995-1996; fatty acids as 12-831; Vitamin K1 Bolton-Smith et al. Br J Nutr 83 2000","footnote":null,"calories":"34","protein":"3.5","fat":"0.3","carbs":"4.8","specific_gravity":null},{"key":"12-308","code":"12-308","name":"Milk, skimmed, pasteurised, summer","description":"Average of glass bottles, plastic containers and cartons","group":"BAE","reference":"Reviewed 2013. ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1996","footnote":null,"calories":"32","protein":"3.5","fat":"0.2","carbs":"4.4","specific_gravity":null},{"key":"12-309","code":"12-309","name":"Milk, skimmed, pasteurised, winter","description":"Average of glass bottles, plastic containers and cartons","group":"BAE","reference":"Reviewed 2013. ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1996","footnote":null,"calories":"32","protein":"3.5","fat":"0.2","carbs":"4.2","specific_gravity":null},{"key":"12-554","code":"12-554","name":"Milk, skimmed, UHT","description":"22 samples, summer (June/Sep) and winter (Jan/Mar), unfortified and manufacturers' data","group":"BAE","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998; and Milk Products and Eggs Supplement, 1989","footnote":null,"calories":"33","protein":"3.4","fat":"0.1","carbs":"4.9","specific_gravity":"1.03"},{"key":"12-523","code":"12-523","name":"Milk, soya, non-dairy alternative to milk, sweetened, fortified","description":"10 samples, 9 brands","group":"BC","reference":"LGC, Nutrient analysis of 'other' milk and cream, 1998; and industry data, 2013. Fats calculated from 12-043 proportions and vitamins quoted as unsweetened soya milk. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"43","protein":"3.1","fat":"2.4","carbs":"2.5","specific_gravity":"1.03"},{"key":"12-524","code":"12-524","name":"Milk, soya, non-dairy alternative to milk, unsweetened, fortified","description":"10 samples, 8 brands","group":"BC","reference":"LGC 'Nutrient analysis of other milk and cream' 1998; Fats as Fatty Acids Supplement 12-841. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"26","protein":"2.4","fat":"1.6","carbs":"0.5","specific_gravity":"0.99"},{"key":"12-596","code":"12-596","name":"Milk, whole, pasteurised, average","description":"Average of summer/autumn and winter/spring standardised milk. Analytical data, 1995-1996; and industry data","group":"BAK","reference":"ADAS, Nutrient analysis of pasteurised liquid milk, 1995-1996; fatty acids as 12-833 and industry data 2014","footnote":null,"calories":"63","protein":"3.4","fat":"3.6","carbs":"4.6","specific_gravity":null},{"key":"12-598","code":"12-598","name":"Milk, whole, pasteurised, summer and autumn","description":"Standardised milk. Samples taken in June and September","group":"BAK","reference":"ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1995-1996; and industry data, 2014","footnote":null,"calories":"61","protein":"3.4","fat":"3.6","carbs":"4.1","specific_gravity":null},{"key":"12-597","code":"12-597","name":"Milk, whole, pasteurised, winter and spring","description":"Standardised milk. Samples taken in January and March","group":"BAK","reference":"ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1995-1996; and industry data, 2014","footnote":null,"calories":"64","protein":"3.3","fat":"3.6","carbs":"5.0","specific_gravity":null},{"key":"12-320","code":"12-320","name":"Milk, whole, UHT","description":"22 samples, summer (Jun/Sep) and winter (Jan/Mar)","group":"BAK","reference":"Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998; and industry data, 2013. Inorganics and water soluble vitamins from Milk Products and Eggs Supplement (1989) 12-016. Fatty acids as 12-835","footnote":null,"calories":"66","protein":"3.2","fat":"3.9","carbs":"4.8","specific_gravity":"1.03"},{"key":"12-327","code":"12-327","name":"Milkshake, thick, takeaway","description":"10 samples, 3 brands including chocolate, vanilla, and banana","group":"BAR","reference":"Reviewed 2013. LGC, Nutrient analysis of 'other' milk and cream, 1998. Fatty acids as Fatty Acids Supplement (1998) 12-893","footnote":null,"calories":"88","protein":"3.7","fat":"1.8","carbs":"15.3","specific_gravity":"1.09"},{"key":"17-669","code":"17-669","name":"Milky Way and own brand equivalents","description":"16 samples, 3 brands, including standard and fun size","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"444","protein":"3.8","fat":"15.7","carbs":"76.6","specific_gravity":null},{"key":"11-1092","code":"11-1092","name":"Mince pies, homemade, individual","description":"Recipe","group":"AP","reference":"Recalculated in 2014","footnote":null,"calories":"436","protein":"4.2","fat":"23.5","carbs":"55.5","specific_gravity":null},{"key":"11-848","code":"11-848","name":"Mince pies, retail","description":"10 samples, 8 products","group":"AS","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"377","protein":"3.8","fat":"14.9","carbs":"60.7","specific_gravity":null},{"key":"17-765","code":"17-765","name":"Mincemeat","description":"10 samples of the same brand","group":"SC","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986","footnote":null,"calories":"274","protein":"0.6","fat":"4.3","carbs":"62.1","specific_gravity":null},{"key":"17-852","code":"17-852","name":"Mincemeat, vegetarian, homemade","description":"Recipe","group":"S","reference":"Updated 2014","footnote":null,"calories":"306","protein":"1.7","fat":"9.5","carbs":"43.8","specific_gravity":null},{"key":"11-825","code":"11-825","name":"Minibreads, toasted, retail","description":"10 samples, 6 products, including bruschettinne and crostini","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"423","protein":"10.5","fat":"13.6","carbs":"68.9","specific_gravity":null},{"key":"17-707","code":"17-707","name":"Mint sauce","description":"8 samples, 4 brands","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"101","protein":"1.6","fat":"Tr","carbs":"21.5","specific_gravity":null},{"key":"17-811","code":"17-811","name":"Mint sauce, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"85","protein":"0.8","fat":"0.1","carbs":"19.4","specific_gravity":null},{"key":"13-837","code":"13-837","name":"Mint, dried","description":"10 samples and calculation from fresh","group":"H","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"279","protein":"24.8","fat":"4.6","carbs":"34.6","specific_gravity":null},{"key":"13-836","code":"13-836","name":"Mint, fresh","description":"Literature sources","group":"H","reference":"Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"43","protein":"3.8","fat":"0.7","carbs":"5.3","specific_gravity":null},{"key":"13-886","code":"13-886","name":"Mixed curry spices","description":"Recipe, equal quantities of curry powder, garam masala, paprika and chilli powder","group":"H","reference":"Produced for use in VD recipe calculations","footnote":null,"calories":"N","protein":"13.2","fat":"13.3","carbs":"N","specific_gravity":null},{"key":"13-884","code":"13-884","name":"Mixed herbs, dried","description":"Recipe; Equal quantities of Marjoram, Parsley, Sage and Thyme","group":"H","reference":"Recipe using values from Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No.8-2","footnote":null,"calories":"261","protein":"12.1","fat":"8.5","carbs":"36.3","specific_gravity":null},{"key":"17-059","code":"17-059","name":"Molasses","description":"Literature sources","group":"SC","reference":"Ref. Cutrufelli and Pehrsson, 1991","footnote":null,"calories":"266","protein":"0.0","fat":"0.1","carbs":"68.8","specific_gravity":null},{"key":"16-093","code":"16-093","name":"Monkfish, flesh only, grilled","description":"Calculated from raw, pieces from tail end","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"96","protein":"22.7","fat":"0.6","carbs":"0.0","specific_gravity":null},{"key":"16-094","code":"16-094","name":"Monkfish, flesh only, grilled, weighed with bones","description":"Calculated from grilled 16-093","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"74","protein":"17.5","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"16-092","code":"16-092","name":"Monkfish, flesh only, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"66","protein":"15.7","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"11-912","code":"11-912","name":"Mooli paratha, homemade","description":"5 samples, radish filled flatbread","group":"AF","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"171","protein":"5.9","fat":"2.3","carbs":"33.8","specific_gravity":null},{"key":"19-609","code":"19-609","name":"Moussaka, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"128","protein":"8.5","fat":"8.0","carbs":"4.5","specific_gravity":null},{"key":"19-507","code":"19-507","name":"Moussaka, retail, reheated","description":"8 samples, 4 brands of beef and lamb. 20-23% meat, chilled/frozen/longlife","group":"MR","reference":"LGC, Nutritional analysis of meat and poultry products, 1994-1995; and industry data, 2013","footnote":null,"calories":"140","protein":"8.3","fat":"8.3","carbs":"8.6","specific_gravity":null},{"key":"15-734","code":"15-734","name":"Moussaka, vegetable, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"133","protein":"4.4","fat":"8.6","carbs":"8.7","specific_gravity":null},{"key":"15-652","code":"15-652","name":"Moussaka, vegetable, retail","description":"7 samples, 3 brands; cooked in conventional and microwave ovens according to packet directions","group":"DR","reference":"LGC, Fruit and vegetables, 1989-1990; and industry data, 2013","footnote":null,"calories":"98","protein":"5.9","fat":"4.9","carbs":"8.0","specific_gravity":null},{"key":"12-401","code":"12-401","name":"Mousse, chocolate, low fat","description":"7 samples, 4 brands","group":"BR","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998","footnote":null,"calories":"123","protein":"5.5","fat":"3.7","carbs":"18.0","specific_gravity":null},{"key":"12-402","code":"12-402","name":"Mousse, fruit","description":"8 samples, assorted flavours, fresh","group":"BR","reference":"Reviewed 2013. Milk Products and Eggs Supplement, 1989; fats and vitamin E from Milk Marketing Board, 1992 'Fat, Fatty acids and vitamin E content of a selection of biscuits, cakes and desserts'.","footnote":null,"calories":"143","protein":"4.5","fat":"6.4","carbs":"18.0","specific_gravity":null},{"key":"11-781","code":"11-781","name":"Muesli, Swiss style, no added sugar or salt, unfortified","description":"6 samples, 5 products, including Jordans Natural Muesli and own brands","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"357","protein":"9.8","fat":"5.9","carbs":"70.7","specific_gravity":null},{"key":"11-780","code":"11-780","name":"Muesli, Swiss style, unfortified","description":"11 samples, 9 products, including Alpen and own brand","group":"AI","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"366","protein":"9.2","fat":"6.3","carbs":"72.6","specific_gravity":null},{"key":"11-1094","code":"11-1094","name":"Muffins, American style, chocolate chip, homemade","description":"Recipe","group":"AN","reference":"Based on generic recpe'.  Updated 2014","footnote":null,"calories":"384","protein":"6.3","fat":"17.5","carbs":"53.6","specific_gravity":null},{"key":"11-737","code":"11-737","name":"Muffins, American, chocolate, retail","description":"10 samples, 9 products","group":"AN","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"436","protein":"5.5","fat":"25.4","carbs":"49.5","specific_gravity":null},{"key":"11-738","code":"11-738","name":"Muffins, American, not chocolate, retail","description":"10 samples, 10 products, including blueberry, cherry, toffee","group":"AN","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"375","protein":"5.0","fat":"19.5","carbs":"47.8","specific_gravity":null},{"key":"11-1095","code":"11-1095","name":"Muffins, bran, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"263","protein":"8.2","fat":"7.0","carbs":"44.5","specific_gravity":null},{"key":"11-541","code":"11-541","name":"Muffins, English style, white","description":"10 samples","group":"AP","reference":"LGC, Nutrient analysis of bread and morning goods, 1999","footnote":null,"calories":"223","protein":"10.0","fat":"1.9","carbs":"44.2","specific_gravity":null},{"key":"11-542","code":"11-542","name":"Muffins, English style, white, toasted","description":"Calculated using a weight loss of 12.6%","group":"AP","reference":"LGC, Nutrient analysis of bread and morning goods, 1999","footnote":null,"calories":"261","protein":"11.3","fat":"2.7","carbs":"51.0","specific_gravity":null},{"key":"14-168","code":"14-168","name":"Mulberries, whole fruit, raw","description":"Whole fruit","group":"FA","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"36","protein":"1.3","fat":"Tr","carbs":"8.1","specific_gravity":null},{"key":"14-169","code":"14-169","name":"Mulberries, whole fruit, stewed with sugar","description":"Calculated from 700g fruit, 210g water, 84g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"65","protein":"1.0","fat":"Tr","carbs":"16.2","specific_gravity":null},{"key":"14-170","code":"14-170","name":"Mulberries, whole fruit, stewed without sugar","description":"Calculated from 700g fruit, 210g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"30","protein":"1.1","fat":"Tr","carbs":"6.9","specific_gravity":null},{"key":"16-096","code":"16-096","name":"Mullet, Grey, flesh only, grilled","description":"Calculated from raw, whole fish with guts removed","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"150","protein":"25.7","fat":"5.2","carbs":"0.0","specific_gravity":null},{"key":"16-095","code":"16-095","name":"Mullet, Grey, flesh only, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"115","protein":"19.8","fat":"4.0","carbs":"0.0","specific_gravity":null},{"key":"16-097","code":"16-097","name":"Mullet, Grey, grilled, weighed with bones and skin","description":"Calculated from grilled 16-096","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"82","protein":"14.1","fat":"2.9","carbs":"0.0","specific_gravity":null},{"key":"16-099","code":"16-099","name":"Mullet, Red, flesh only, grilled","description":"6 samples, grilled for 7 minutes, whole fish with guts removed","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"121","protein":"20.4","fat":"4.4","carbs":"0.0","specific_gravity":null},{"key":"16-100","code":"16-100","name":"Mullet, Red, flesh only, grilled, weighed with bones and skin","description":"Calculated from grilled 16 - 099","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"57","protein":"9.6","fat":"2.1","carbs":"0.0","specific_gravity":null},{"key":"16-098","code":"16-098","name":"Mullet, Red, flesh only, raw","description":"6 samples, purchased whole","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"109","protein":"18.7","fat":"3.8","carbs":"0.0","specific_gravity":null},{"key":"17-416","code":"17-416","name":"Mushroom, dried","description":"Calculated from raw mushroom","group":"DI","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"159","protein":"21.8","fat":"6.0","carbs":"4.8","specific_gravity":null},{"key":"13-288","code":"13-288","name":"Mushrooms, Chinese, dried, raw","description":"Literature sources","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health","footnote":null,"calories":"284","protein":"10.0","fat":"1.8","carbs":"59.9","specific_gravity":null},{"key":"13-289","code":"13-289","name":"Mushrooms, Jew's ear, tender, dried, raw","description":"Literature sources;","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health","footnote":null,"calories":"279","protein":"6.9","fat":"1.0","carbs":"62.4","specific_gravity":null},{"key":"13-290","code":"13-290","name":"Mushrooms, Jew's ear, tender, dried, soaked, raw","description":"Literature sources;","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health","footnote":null,"calories":"29","protein":"0.7","fat":"0.7","carbs":"5.7","specific_gravity":null},{"key":"13-291","code":"13-291","name":"Mushrooms, Jew's ear, tough, dried, raw","description":"Literature sources:","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health","footnote":null,"calories":"325","protein":"4.8","fat":"2.0","carbs":"68.7","specific_gravity":null},{"key":"13-292","code":"13-292","name":"Mushrooms, Jew's ear, tough, dried, soaked, raw","description":"Literature sources:","group":"DG","reference":"Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health","footnote":null,"calories":"76","protein":"1.1","fat":"0.2","carbs":"15.1","specific_gravity":null},{"key":"13-293","code":"13-293","name":"Mushrooms, oyster, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"8","protein":"1.6","fat":"0.2","carbs":"Tr","specific_gravity":null},{"key":"13-295","code":"13-295","name":"Mushrooms, shiitake, cooked","description":"Literature sources:","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2","footnote":null,"calories":"55","protein":"1.6","fat":"0.2","carbs":"12.3","specific_gravity":null},{"key":"13-294","code":"13-294","name":"Mushrooms, shiitake, dried, raw","description":"Literature sources:","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2","footnote":null,"calories":"296","protein":"9.6","fat":"1.0","carbs":"63.9","specific_gravity":null},{"key":"13-546","code":"13-546","name":"Mushrooms, white, fried in corn oil","description":"Calculated from 13-505 and 17-033","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"106","protein":"1.4","fat":"11.0","carbs":"0.4","specific_gravity":null},{"key":"13-507","code":"13-507","name":"Mushrooms, white, fried in rapeseed oil","description":"Calculated from raw, cooked for 6.5-10 minutes. Water and fat analysed, 2011","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"106","protein":"1.4","fat":"11.0","carbs":"0.4","specific_gravity":null},{"key":"13-545","code":"13-545","name":"Mushrooms, white, fried in salted butter","description":"Calculated from 13-507 and 13-416","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"106","protein":"1.4","fat":"11.0","carbs":"0.4","specific_gravity":null},{"key":"13-505","code":"13-505","name":"Mushrooms, white, raw","description":"11 samples, closed cap and button, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"7","protein":"1.0","fat":"0.2","carbs":"0.3","specific_gravity":null},{"key":"13-506","code":"13-506","name":"Mushrooms, white, stewed in unsalted water","description":"As raw, stewed for 5-10 minutes","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"9","protein":"1.4","fat":"0.3","carbs":"0.1","specific_gravity":null},{"key":"16-411","code":"16-411","name":"Mussels in white wine sauce, cooked","description":"6 samples, 6 products, frozen and chilled","group":"JM","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"82","protein":"9.7","fat":"3.2","carbs":"3.7","specific_gravity":null},{"key":"16-390","code":"16-390","name":"Mussels, purchased cooked","description":"7 samples, 6 products, frozen and chilled","group":"JM","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"104","protein":"17.7","fat":"2.2","carbs":"3.5","specific_gravity":null},{"key":"16-497","code":"16-497","name":"Mussels, raw","description":"Purchased alive","group":"JM","reference":"Fish and Fish Products Supplement, 1993; Fe and K calculated from (16-390)","footnote":null,"calories":"74","protein":"12.1","fat":"1.8","carbs":"2.5","specific_gravity":null},{"key":"13-297","code":"13-297","name":"Mustard and cress, raw","description":"Leaves and cut stems","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000","footnote":null,"calories":"13","protein":"1.6","fat":"0.6","carbs":"0.4","specific_gravity":null},{"key":"13-299","code":"13-299","name":"Mustard leaves, boiled in unsalted water","description":"Literature sources","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2, and Wu Leung et al. (1972) Food composition table for use in East Asia.","footnote":null,"calories":"17","protein":"2.0","fat":"0.2","carbs":"1.9","specific_gravity":null},{"key":"13-298","code":"13-298","name":"Mustard leaves, raw","description":"Literature sources;","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No 8-2, and Wu Leung et al. (1972) Food composition table for use in East Asia.","footnote":null,"calories":"27","protein":"2.5","fat":"0.3","carbs":"3.6","specific_gravity":null},{"key":"17-362","code":"17-362","name":"Mustard powder","description":"2 brands","group":"WY","reference":"Reviewed 2013. Miscellaneous Foods, 1994 and Vegetables, Herbs and Spices Supplement, 1991 (13-838). Fatty acid data from FA 13-866 not integrated because total fat content and fatty acid fractions are very different to this sample.","footnote":null,"calories":"452","protein":"28.9","fat":"28.7","carbs":"20.7","specific_gravity":null},{"key":"13-839","code":"13-839","name":"Mustard seeds","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"N","protein":"24.9","fat":"28.8","carbs":"N","specific_gravity":null},{"key":"17-363","code":"17-363","name":"Mustard, powder, made up","description":"Made up with an equal volume of water","group":"WY","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"226","protein":"14.5","fat":"14.4","carbs":"10.4","specific_gravity":null},{"key":"17-364","code":"17-364","name":"Mustard, smooth","description":"10 samples, 7 types including English and French","group":"WY","reference":"Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"139","protein":"7.1","fat":"8.2","carbs":"9.7","specific_gravity":null},{"key":"17-365","code":"17-365","name":"Mustard, wholegrain","description":"9 samples, 5 brands","group":"WY","reference":"Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"140","protein":"8.2","fat":"10.2","carbs":"4.2","specific_gravity":null},{"key":"14-380","code":"14-380","name":"Nectarines, flesh and skin, raw","description":"11 samples, imported","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"43","protein":"1","fat":"0.3","carbs":"9.8000000000000007","specific_gravity":null},{"key":"14-381","code":"14-381","name":"Nectarines, flesh and skin, raw, weighed with stones","description":"Calculated from 14-380","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"40","protein":"0.9","fat":"0.3","carbs":"9","specific_gravity":null},{"key":"11-719","code":"11-719","name":"Noodles, egg, dried, raw","description":"10 samples, 6 products. Fine, medium and thick noodles","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"338","protein":"12.0","fat":"2.0","carbs":"72.6","specific_gravity":null},{"key":"11-941","code":"11-941","name":"Noodles, egg, fine, dried, boiled in unsalted water","description":"Calculated from medium cooked noodles","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"129","protein":"4.7","fat":"0.8","carbs":"27.5","specific_gravity":null},{"key":"11-1096","code":"11-1096","name":"Noodles, egg, fried with spring onions, homemade","description":"Recipe","group":"AD","reference":"Updated 2014","footnote":null,"calories":"244","protein":"5.0","fat":"12.2","carbs":"30.5","specific_gravity":null},{"key":"11-724","code":"11-724","name":"Noodles, egg, medium, dried, boiled in unsalted water","description":"6 samples, 2 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"166","protein":"5.8","fat":"1.0","carbs":"35.7","specific_gravity":null},{"key":"11-942","code":"11-942","name":"Noodles, egg, thick, dried, boiled in unsalted water","description":"Calculated from medium cooked noodles","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"143","protein":"5.0","fat":"0.9","carbs":"30.7","specific_gravity":null},{"key":"11-725","code":"11-725","name":"Noodles, rice, fine, dried, boiled in unsalted water","description":"8 samples, 3 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"89","protein":"1.9","fat":"0.2","carbs":"21.3","specific_gravity":null},{"key":"17-814","code":"17-814","name":"Nougat, homemade","description":"Recipe","group":"SEC","reference":"Updated 2014","footnote":null,"calories":"413","protein":"5.2","fat":"10.2","carbs":"80.0","specific_gravity":null},{"key":"15-216","code":"15-216","name":"Nut and rice roast, mixed nuts with egg, homemade","description":"Recipe from review of recipe collection. Mixed nuts","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"333","protein":"12.1","fat":"21.9","carbs":"23.5","specific_gravity":null},{"key":"15-215","code":"15-215","name":"Nut and rice roast, mixed nuts, homemade","description":"Recipe from review of recipe collection. Mixed nuts","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"346","protein":"12.0","fat":"22.6","carbs":"25.2","specific_gravity":null},{"key":"15-218","code":"15-218","name":"Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992.","footnote":null,"calories":"335","protein":"13.0","fat":"23.9","carbs":"18.1","specific_gravity":null},{"key":"15-217","code":"15-217","name":"Nut and seed roast, mixed nuts and sunflower seeds, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"349","protein":"12.9","fat":"24.9","carbs":"19.6","specific_gravity":null},{"key":"15-220","code":"15-220","name":"Nut and vegetable roast, mixed nuts with egg, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"304","protein":"11.3","fat":"21.2","carbs":"18.3","specific_gravity":null},{"key":"15-219","code":"15-219","name":"Nut and vegetable roast, mixed nuts, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"314","protein":"11.1","fat":"21.9","carbs":"19.6","specific_gravity":null},{"key":"15-208","code":"15-208","name":"Nut croquettes, fried in sunflower oil, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"351","protein":"9.3","fat":"26.2","carbs":"21.6","specific_gravity":null},{"key":"15-209","code":"15-209","name":"Nut croquettes, fried in vegetable oil, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"351","protein":"9.3","fat":"26.2","carbs":"21.6","specific_gravity":null},{"key":"15-210","code":"15-210","name":"Nut cutlets, retail, fried in sunflower oil","description":"Recipe from manufacturer","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"289","protein":"4.8","fat":"22.3","carbs":"18.7","specific_gravity":null},{"key":"15-211","code":"15-211","name":"Nut cutlets, retail, fried in vegetable oil","description":"Recipe from manufacturer","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"289","protein":"4.8","fat":"22.3","carbs":"18.7","specific_gravity":null},{"key":"15-212","code":"15-212","name":"Nut cutlets, retail, grilled","description":"Recipe from manufacturer","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"212","protein":"5.1","fat":"13.0","carbs":"19.9","specific_gravity":null},{"key":"15-643","code":"15-643","name":"Nut roast, homemade","description":"Recipe from review of recipe collection.","group":"DR","reference":"Updated 2013","footnote":null,"calories":"335","protein":"13.2","fat":"23.5","carbs":"18.8","specific_gravity":null},{"key":"15-214","code":"15-214","name":"Nut roast, mixed nuts with egg, homemade","description":"Recipe from review of recipe collection.","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"338","protein":"13.3","fat":"24.7","carbs":"16.9","specific_gravity":null},{"key":"15-221","code":"15-221","name":"Nut, mushroom and rice roast, homemade","description":"Recipe adapted from a recipe from Leeds Polytechnic","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"260","protein":"7.8","fat":"15.3","carbs":"24.3","specific_gravity":null},{"key":"13-877","code":"13-877","name":"Nutmeg, ground","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"N","protein":"5.8","fat":"36.3","carbs":"N","specific_gravity":null},{"key":"14-880","code":"14-880","name":"Nuts, mixed","description":"Calculated as plain peanuts 68%, almonds 17%, cashews 8% and hazelnuts 7%","group":"GA","reference":"Updated 2014","footnote":null,"calories":"581","protein":"23.8","fat":"49.1","carbs":"11.6","specific_gravity":null},{"key":"11-1100","code":"11-1100","name":"Oatcakes, homemade","description":"Recipe","group":"AM","reference":"Updated 2014","footnote":null,"calories":"411","protein":"9.5","fat":"15.9","carbs":"61.4","specific_gravity":null},{"key":"11-823","code":"11-823","name":"Oatcakes, plain, retail","description":"10 samples, 7 products, Nairns and own label","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"453","protein":"9.3","fat":"20.0","carbs":"62.8","specific_gravity":null},{"key":"16-259","code":"16-259","name":"Octopus, raw","description":"Literature sources","group":"JM","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"83","protein":"17.9","fat":"1.3","carbs":"Tr","specific_gravity":null},{"key":"17-031","code":"17-031","name":"Oil, coconut","description":"Mean of 35 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acid Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-488","code":"17-488","name":"Oil, cod liver","description":"Mean of 20 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-033","code":"17-033","name":"Oil, corn","description":"Mean of 42 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-034","code":"17-034","name":"Oil, cottonseed","description":"Mean of 55 samples","group":"OC","reference":"Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998","footnote":null,"calories":"891","protein":"Tr","fat":"99.0","carbs":"0.0","specific_gravity":null},{"key":"17-035","code":"17-035","name":"Oil, evening primrose","description":"Mean of 35 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994. Additional individual fatty acid data is available in 17-420 (1998) but is from a different sample with a slightly different fatty acid profile.","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-036","code":"17-036","name":"Oil, grapeseed","description":"Mean of 23 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994. Additional individual fatty acid data is available in 17-436 from the Fatty Acid Supplement (1998) but is from a different sample with a slightly different fatty acid profile.","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-037","code":"17-037","name":"Oil, hazelnut","description":"Mean of 10 samples","group":"OC","reference":"As Miscellaneous Foods Supplement, 1994; and Fatty Acid Supplement, 1998","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-038","code":"17-038","name":"Oil, olive","description":"Mean of 35 samples; including virgin and extra virgin olive oil","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-039","code":"17-039","name":"Oil, palm","description":"Mean of 55 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-040","code":"17-040","name":"Oil, peanut (groundnut)","description":"Mean of 71 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-041","code":"17-041","name":"Oil, rapeseed","description":"Mean of 100 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-042","code":"17-042","name":"Oil, safflower","description":"Mean of 28 samples","group":"OC","reference":"Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-043","code":"17-043","name":"Oil, sesame","description":"Mean of 22 samples and literature sources","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acid Supplement, 1998","footnote":null,"calories":"898","protein":"0.2","fat":"99.7","carbs":"0.0","specific_gravity":null},{"key":"17-044","code":"17-044","name":"Oil, soya","description":"Mean of 39 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-045","code":"17-045","name":"Oil, sunflower","description":"Mean of 46 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-686","code":"17-686","name":"Oil, vegetable, average","description":"Based on rapeseed oil - most vegetable oils are made from rapeseed oil","group":"OC","reference":"Miscellaneous Foods Supplement, 1994; and FA Supplement, 1998. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-047","code":"17-047","name":"Oil, walnut","description":"Mean of 13 samples","group":"OC","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"17-048","code":"17-048","name":"Oil, wheatgerm","description":"Mean of 35 samples","group":"OC","reference":"Miscellaneous Foods Supplement, 1994; and Fatty Acids Supplement, 1998","footnote":null,"calories":"899","protein":"Tr","fat":"99.9","carbs":"0.0","specific_gravity":null},{"key":"15-824","code":"15-824","name":"Okra with tomatoes and onion, Greek, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"180","protein":"2.8","fat":"16.7","carbs":"5.0","specific_gravity":null},{"key":"15-825","code":"15-825","name":"Okra with tomatoes and onion, West Indian, homemade","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"98","protein":"3.0","fat":"7.7","carbs":"4.7","specific_gravity":null},{"key":"13-652","code":"13-652","name":"Okra, boiled in unsalted water","description":"11 samples, imported. Tops and tails removed, boiled for 4-6 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"16","protein":"1.8","fat":"0.2","carbs":"1.9","specific_gravity":null},{"key":"13-300","code":"13-300","name":"Okra, raw","description":"Analysis and literature sources. Ends trimmed","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"31","protein":"2.8","fat":"1.0","carbs":"3.0","specific_gravity":null},{"key":"13-302","code":"13-302","name":"Okra, stir-fried in corn oil","description":"Analysis and literature sources. Ends trimmed, sliced and fried 5 minutes","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"269","protein":"4.3","fat":"26.1","carbs":"4.4","specific_gravity":null},{"key":"14-340","code":"14-340","name":"Olives, green, in brine, drained, flesh and skin","description":"Bottled, drained; flesh and skin, green","group":"FA","reference":"MW1, 1940; and industry data, 2013. Individual fatty acid data from a different sample with a different fatty acid profile is available from 14-854","footnote":null,"calories":"103","protein":"0.9","fat":"11.0","carbs":"Tr","specific_gravity":null},{"key":"14-359","code":"14-359","name":"Olives, green, in brine, drained, flesh and skin, weighed with stones","description":"Calculated from 14-340 using edible portion of 0.80","group":"FA","reference":"MW1, 1940; and industry data, 2013","footnote":null,"calories":"82","protein":"0.7","fat":"8.8","carbs":"Tr","specific_gravity":null},{"key":"12-947","code":"12-947","name":"Omelette, cheese, homemade","description":"Recipe. Ref. Wiles et al. (1980)","group":"CD","reference":"Updated 2014","footnote":null,"calories":"268","protein":"15.9","fat":"22.7","carbs":"Tr","specific_gravity":null},{"key":"12-956","code":"12-956","name":"Omelette, curried, homemade","description":"Recipe","group":"CDE","reference":"Updated 2014","footnote":null,"calories":"370","protein":"8.4","fat":"36.0","carbs":"3.5","specific_gravity":null},{"key":"12-946","code":"12-946","name":"Omelette, plain, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"191","protein":"10.9","fat":"16.4","carbs":"Tr","specific_gravity":null},{"key":"12-957","code":"12-957","name":"Omelette, Spanish, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"112","protein":"5.6","fat":"7.6","carbs":"5.9","specific_gravity":null},{"key":"17-815","code":"17-815","name":"Onion sauce, made with semi-skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"88","protein":"3.0","fat":"4.7","carbs":"9.0","specific_gravity":null},{"key":"17-816","code":"17-816","name":"Onion sauce, made with skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"80","protein":"3.1","fat":"3.8","carbs":"9.0","specific_gravity":null},{"key":"17-817","code":"17-817","name":"Onion sauce, made with whole milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"91","protein":"3.3","fat":"5.5","carbs":"7.8","specific_gravity":null},{"key":"13-589","code":"13-589","name":"Onions, baked","description":"Calculated from 13-499 using weight loss of 20%, baked for 90 minutes at 180C","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"43","protein":"1.2","fat":"0.2","carbs":"9.9","specific_gravity":null},{"key":"13-500","code":"13-500","name":"Onions, boiled in unsalted water","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"25","protein":"0.7","fat":"0.3","carbs":"5.4","specific_gravity":null},{"key":"13-590","code":"13-590","name":"Onions, dried, raw","description":"Calculated from raw (13-499)","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013; industry data, 2014 and estimated from 13-308","footnote":null,"calories":"309","protein":"8.8","fat":"1.2","carbs":"70.2","specific_gravity":null},{"key":"13-611","code":"13-611","name":"Onions, fried in butter","description":"Calculated from 13-592 and estimated from 13-417","group":"D","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"95","protein":"1.2","fat":"5.3","carbs":"11.2","specific_gravity":null},{"key":"13-592","code":"13-592","name":"Onions, fried in corn oil","description":"Calculated from fried in sunflower oil and from corn oil","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"95","protein":"1.2","fat":"5.3","carbs":"11.2","specific_gravity":null},{"key":"13-593","code":"13-593","name":"Onions, fried in lard","description":"Calculated from fried in sunflower oil and lard","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"95","protein":"1.2","fat":"5.3","carbs":"11.2","specific_gravity":null},{"key":"13-591","code":"13-591","name":"Onions, fried in rapeseed oil","description":"Calculated from 13-501","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"95","protein":"1.2","fat":"5.3","carbs":"11.2","specific_gravity":null},{"key":"13-501","code":"13-501","name":"Onions, fried in sunflower oil","description":"Calculated from raw, fried for 5-10 minutes. Nitrogen, fat and water analysed, 2011","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"95","protein":"1.2","fat":"5.3","carbs":"11.2","specific_gravity":null},{"key":"13-309","code":"13-309","name":"Onions, pickled, drained","description":"10 samples, 7 brands","group":"DG","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"24","protein":"0.9","fat":"0.2","carbs":"4.9","specific_gravity":null},{"key":"13-499","code":"13-499","name":"Onions, raw","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"35","protein":"1.0","fat":"0.1","carbs":"8.0","specific_gravity":null},{"key":"14-330","code":"14-330","name":"Orange juice, ambient, UHT","description":"11 samples, 9 brands, including ‘smooth’ and ‘with bits’","group":"FC","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"34","protein":"0.6","fat":"Tr","carbs":"8.5","specific_gravity":null},{"key":"14-329","code":"14-329","name":"Orange juice, chilled","description":"10 samples, 8  brand, premium and from concentrate including 'smooth' and 'with bits'","group":"FC","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"36","protein":"0.9","fat":"Tr","carbs":"8.6","specific_gravity":null},{"key":"14-369","code":"14-369","name":"Orange juice, freshly squeezed","description":"Strained juice from fresh oranges","group":"FC","reference":"Fruit and Nuts Supplement, 1992; and estimated from 14-327","footnote":null,"calories":"33","protein":"0.6","fat":"Tr","carbs":"8.1","specific_gravity":null},{"key":"14-370","code":"14-370","name":"Orange juice, freshly squeezed, weighed as whole fruit","description":"Calculated from 14-281","group":"FC","reference":"Fruit and Nuts Supplement, 1992; and estimated from 14-369","footnote":null,"calories":"15","protein":"0.3","fat":"Tr","carbs":"3.7","specific_gravity":null},{"key":"16-199","code":"16-199","name":"Orange roughy, raw","description":"Literature sources","group":"JC","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"126","protein":"14.7","fat":"7.0","carbs":"0.0","specific_gravity":null},{"key":"14-327","code":"14-327","name":"Oranges, flesh only","description":"22 samples, early and late winter, including Navel and Valencia","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"36","protein":"0.8","fat":"0.2","carbs":"8.2","specific_gravity":null},{"key":"14-360","code":"14-360","name":"Oranges, flesh only, weighed with peel and pips","description":"Calculated from 14-327 using edible conversion factor of 0.71","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"27","protein":"0.8","fat":"0.2","carbs":"5.8","specific_gravity":null},{"key":"13-878","code":"13-878","name":"Oregano, dried, ground","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"N","protein":"9.0","fat":"4.3","carbs":"N","specific_gravity":null},{"key":"13-891","code":"13-891","name":"Oregano, fresh","description":"4 samples and calculation from dried","group":"H","reference":"LGC, Fruit and vegetables, 1989-1990; and SR26, 2013","footnote":null,"calories":"N","protein":"1.8","fat":"0.9","carbs":"N","specific_gravity":null},{"key":"14-177","code":"14-177","name":"Ortaniques, flesh only","description":"Literature sources","group":"FA","reference":"Caribbean Food and Nutrition Institute (1974) Food composition tables for use in the English-speaking Caribbean.","footnote":null,"calories":"49","protein":"1.0","fat":"0.2","carbs":"11.7","specific_gravity":null},{"key":"17-818","code":"17-818","name":"Ovaltine powder, made up with semi-skimmed milk","description":"Recipe. Calculated from 25g powder to 200ml milk","group":"PAA","reference":"Updated 2014. N values due to N values published in Ovaltine powder","footnote":null,"calories":"81","protein":"3.9","fat":"1.7","carbs":"13.4","specific_gravity":null},{"key":"17-819","code":"17-819","name":"Ovaltine powder, made up with skimmed milk","description":"Recipe. Calculated from 25g powder to 200ml milk","group":"PAA","reference":"Updated 2014. N values due to N values published in Ovaltine powder","footnote":null,"calories":"70","protein":"3.9","fat":"0.4","carbs":"13.5","specific_gravity":null},{"key":"17-820","code":"17-820","name":"Ovaltine powder, made up with whole milk","description":"Recipe. Calculated from 25g powder to 200ml milk","group":"PAA","reference":"Updated 2014. N values due to N values published in Ovaltine powder","footnote":null,"calories":"96","protein":"3.8","fat":"3.4","carbs":"13.3","specific_gravity":null},{"key":"17-734","code":"17-734","name":"Ovaltine, powder","description":"6 samples, Manufacturer's data","group":"PAA","reference":"Industry data, 2013; folate from LGC, added folic acid in supplements and fortified foods, 1995. Fibre from 12-108","footnote":null,"calories":"358","protein":"7.3","fat":"1.9","carbs":"83.1","specific_gravity":null},{"key":"18-420","code":"18-420","name":"Oxtail, meat only, stewed with added salt","description":"12 sample","group":"MG","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.","footnote":null,"calories":"243","protein":"30.5","fat":"13.4","carbs":"0.0","specific_gravity":null},{"key":"50-494","code":"50-494","name":"Oxtail, meat only, stewed, weighed with fat and bones","description":"Calculated from oxtail stewed","group":"MG","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.","footnote":null,"calories":"92","protein":"11.6","fat":"5.1","carbs":"0.0","specific_gravity":null},{"key":"18-419","code":"18-419","name":"Oxtail, raw","description":"12 samples","group":"MG","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.","footnote":null,"calories":"171","protein":"20.0","fat":"10.1","carbs":"0.0","specific_gravity":null},{"key":"16-260","code":"16-260","name":"Oysters, raw","description":"Analytical and literature sources","group":"JM","reference":"As Fish and Fish Products Supplement, 1993 (16-260) with fatty acids from Fatty Acid Supplement 1998 (16-311)","footnote":null,"calories":"65","protein":"10.8","fat":"1.3","carbs":"2.7","specific_gravity":null},{"key":"16-261","code":"16-261","name":"Oysters, raw, weighed with shells","description":"Calculated from raw 16-260","group":"JM","reference":"As Fish and Fish Products Supplement, 1993 (16-261) with fatty acids from Fatty Acid Supplement 1998 (16-311)","footnote":null,"calories":"9","protein":"1.5","fat":"0.2","carbs":"0.4","specific_gravity":null},{"key":"13-516","code":"13-516","name":"Pak choi, steamed","description":"16 samples, autumn and winter, UK grown and imported","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"14","protein":"1.5","fat":"0.1","carbs":"1.9","specific_gravity":null},{"key":"15-620","code":"15-620","name":"Pakora, vegetable, takeaway and restaurant","description":"11 samples, 3 from London, 3 from Birmingham, 2 from Leeds and 3 from Bradford, crispy vegetable fitters","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"293","protein":"8.4","fat":"22.0","carbs":"16.5","specific_gravity":null},{"key":"15-826","code":"15-826","name":"Pakora/bhajia, aubergine, fried in vegetable oil, homemade","description":"Recipe. Aubergine fried in chick pea flour batter","group":"DR","reference":"Updated 2014","footnote":null,"calories":"294","protein":"7.9","fat":"22.5","carbs":"17.2","specific_gravity":null},{"key":"15-827","code":"15-827","name":"Pakora/bhajia, cauliflower, fried in vegetable oil, homemade","description":"Recipe. Cauliflour fried in chick pea flour batter","group":"DR","reference":"Updated 2014","footnote":null,"calories":"320","protein":"9.2","fat":"23.9","carbs":"18.2","specific_gravity":null},{"key":"15-828","code":"15-828","name":"Pakora/bhajia, onion, fried in vegetable oil, homemade","description":"Recipe. Onion fried in chick pea flour batter","group":"DR","reference":"Updated 2014","footnote":null,"calories":"270","protein":"11.2","fat":"14.7","carbs":"24.6","specific_gravity":null},{"key":"15-829","code":"15-829","name":"Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade","description":"Recipe, vegetables fried in chick pea flour batter","group":"DR","reference":"Updated 2014","footnote":null,"calories":"325","protein":"8.6","fat":"22.3","carbs":"23.9","specific_gravity":null},{"key":"15-830","code":"15-830","name":"Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade","description":"Recipe, vegetables fried in chick pea flour batter","group":"DR","reference":"Updated 2014","footnote":null,"calories":"355","protein":"12.5","fat":"22.7","carbs":"28.9","specific_gravity":null},{"key":"15-831","code":"15-831","name":"Pakora/bhajia, potato, fried in vegetable oil, homemade","description":"Recipe. Potatoes fried in chick pea flour batter","group":"DR","reference":"Updated 2014","footnote":null,"calories":"315","protein":"9.2","fat":"19.6","carbs":"28.4","specific_gravity":null},{"key":"15-832","code":"15-832","name":"Pakora/bhajia, spinach, fried in vegetable oil, homemade","description":"Recipe, spinach fried in chick pea flour batter","group":"DR","reference":"Updated 2014","footnote":null,"calories":"360","protein":"14.6","fat":"22.2","carbs":"30.0","specific_gravity":null},{"key":"15-653","code":"15-653","name":"Pakora/bhajia, vegetable, retail","description":"Recipe from manufacturer","group":"DR","reference":"Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000. Vegetable Dishes Supplement (1992); and industry data, 2013","footnote":null,"calories":"238","protein":"6.4","fat":"14.7","carbs":"21.4","specific_gravity":null},{"key":"11-1101","code":"11-1101","name":"Pakoras, homemade","description":"Recipe","group":"AT","reference":"Updated 2014","footnote":null,"calories":"173","protein":"8.1","fat":"8.1","carbs":"19.7","specific_gravity":null},{"key":"11-922","code":"11-922","name":"Pancakes (served with crispy duck), pancakes only, takeaway","description":"10 sub-samples, 2 from different establishments in each of 5 regions","group":"AT","reference":"Aspland and James, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"305","protein":"7.8","fat":"7.9","carbs":"53.3","specific_gravity":null},{"key":"11-959","code":"11-959","name":"Pancakes, savoury, made with semi-skimmed milk, homemade","description":"Recipe","group":"AT","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"203","protein":"6.9","fat":"8.4","carbs":"26.6","specific_gravity":null},{"key":"11-1102","code":"11-1102","name":"Pancakes, savoury, made with skimmed milk, homemade","description":"Recipe","group":"AT","reference":"Updated 2014","footnote":null,"calories":"193","protein":"6.9","fat":"7.3","carbs":"26.7","specific_gravity":null},{"key":"11-1103","code":"11-1103","name":"Pancakes, savoury, wholemeal, made with whole milk, homemade","description":"Recipe","group":"AT","reference":"Recipe produced for calculation of savoury pancakes stuffed with vegetables, wholemeal. Updated 2014","footnote":null,"calories":"209","protein":"7.6","fat":"10.1","carbs":"23.4","specific_gravity":null},{"key":"15-645","code":"15-645","name":"Pancakes, stuffed with vegetables, homemade","description":"Tomato, mushroom and onion stuffing. Recipe adapted from a recipe from Leeds Polytechnic","group":"DR","reference":"Updated 2013","footnote":null,"calories":"113","protein":"4.1","fat":"4.2","carbs":"15.8","specific_gravity":null},{"key":"15-833","code":"15-833","name":"Pancakes, stuffed with vegetables, wholemeal, homemade","description":"Tomato, mushroom and onion stuffing. Recipe adapted from a recipe from Leeds Polytechnic","group":"DR","reference":"Updated 2014","footnote":null,"calories":"115","protein":"4.4","fat":"5.0","carbs":"14.2","specific_gravity":null},{"key":"11-1143","code":"11-1143","name":"Pancakes, sweet, made with semi skimmed milk, homemade","description":"Recipe","group":"AS","reference":"Recalculated in 2014","footnote":null,"calories":"234","protein":"6.3","fat":"7.4","carbs":"37.9","specific_gravity":null},{"key":"11-1141","code":"11-1141","name":"Pancakes, sweet, made with skimmed milk, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"234","protein":"6.3","fat":"7.4","carbs":"37.9","specific_gravity":null},{"key":"11-1142","code":"11-1142","name":"Pancakes, sweet, made with whole milk, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"254","protein":"6.3","fat":"9.7","carbs":"37.8","specific_gravity":null},{"key":"16-432","code":"16-432","name":"Pangasius, flesh only, baked","description":"Calculated from 16-382 and 31.9% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"109","protein":"21.8","fat":"2.3","carbs":"0.0","specific_gravity":null},{"key":"16-433","code":"16-433","name":"Pangasius, flesh only, poached","description":"Calculated from 16-382 and 27.2% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"102","protein":"20.5","fat":"2.2","carbs":"0.0","specific_gravity":null},{"key":"16-382","code":"16-382","name":"Pangasius, flesh only, raw","description":"6 samples, 6 products, frozen and chilled. Also known as Vietnamese river cobbler and basa","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"74","protein":"14.9","fat":"1.6","carbs":"0.0","specific_gravity":null},{"key":"11-998","code":"11-998","name":"Papadums, takeaway","description":"10 samples from different outlets","group":"AF","reference":"Aspland and James, Nutrient analysis of ethnic and takeaway foods, 1997; fatty acids as Fatty Acids Supplement 17-447. Riboflavin from Cereals and Cereal Products Supplement, 1988","footnote":null,"calories":"501","protein":"11.5","fat":"38.8","carbs":"28.3","specific_gravity":null},{"key":"14-390","code":"14-390","name":"Papaya, flesh only, raw","description":"11 samples, imported, ripe","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"44","protein":"0.7","fat":"0.6","carbs":"9.5","specific_gravity":null},{"key":"14-397","code":"14-397","name":"Papaya, flesh only, raw, weighed with skin and pips","description":"Calculated from 14-390","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"27","protein":"0.4","fat":"0.4","carbs":"5.7","specific_gravity":null},{"key":"13-311","code":"13-311","name":"Papaya, unripe, green flesh, raw","description":"Literature sources","group":"DG","reference":"Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research, and Wu Leung et al. (1972) Food composition table for use in East Asia","footnote":null,"calories":"27","protein":"0.9","fat":"0.1","carbs":"5.5","specific_gravity":null},{"key":"13-879","code":"13-879","name":"Paprika","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"N","protein":"14.1","fat":"12.9","carbs":"N","specific_gravity":null},{"key":"11-1104","code":"11-1104","name":"Paratha, homemade","description":"Recipe","group":"AF","reference":"Updated 2014","footnote":null,"calories":"333","protein":"7.8","fat":"14.4","carbs":"45.8","specific_gravity":null},{"key":"16-101","code":"16-101","name":"Parrot fish, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"83","protein":"19.9","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"13-845","code":"13-845","name":"Parsley, dried","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"181","protein":"15.8","fat":"7.0","carbs":"14.5","specific_gravity":null},{"key":"13-844","code":"13-844","name":"Parsley, fresh","description":"Tough stalks removed","group":"H","reference":"Reviewed 2013. IFR, The nutritional values of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"34","protein":"3.0","fat":"1.3","carbs":"2.7","specific_gravity":null},{"key":"13-631","code":"13-631","name":"Parsnip, boiled in unsalted water","description":"11 samples, UK, ends trimmed and peeled. Cut into chunks or slices, boiled for 8-12 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"66","protein":"1.2","fat":"0.7","carbs":"14.7","specific_gravity":null},{"key":"13-312","code":"13-312","name":"Parsnip, raw","description":"Ends trimmed and peeled","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000","footnote":null,"calories":"64","protein":"1.8","fat":"1.1","carbs":"12.5","specific_gravity":null},{"key":"13-632","code":"13-632","name":"Parsnip, roasted in rapeseed oil","description":"Calculated from boiled. Fat and water analysed, 2017. 11 samples, UK, ends trimmed and peeled. Cut into quarters or halves and coated with 1 tbsp rapeseed oil, roasted for 35-55 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"158","protein":"2.4","fat":"4.5","carbs":"28.8","specific_gravity":null},{"key":"18-381","code":"18-381","name":"Partridge, meat only, roasted","description":"Meat from dressed carcase","group":"MCI","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.","footnote":null,"calories":"212","protein":"36.7","fat":"7.2","carbs":"0.0","specific_gravity":null},{"key":"18-382","code":"18-382","name":"Partridge, meat only, roasted, weighed with bone","description":"Calculated from roast, meat only 18-381","group":"MCI","reference":"MW4, 1978. Values reviewed for Meat, Poultry and Game Supplement, 1995.","footnote":null,"calories":"127","protein":"22.0","fat":"4.3","carbs":"0.0","specific_gravity":null},{"key":"14-285","code":"14-285","name":"Passion fruit juice","description":"Literature sources","group":"FC","reference":"Gebhardt et al. (1982) Comoposition of foods: fruits and fruit juices, raw, processed and prepared, and Gopalan et al. (1980) Nutritive values of Indian foods","footnote":null,"calories":"47","protein":"0.8","fat":"0.1","carbs":"10.7","specific_gravity":null},{"key":"14-178","code":"14-178","name":"Passion fruit, flesh and pips","description":"Analysis and literature sources;","group":"FA","reference":"Reviewed 2013. Fruit and Nuts Supplement, 1992","footnote":null,"calories":"36","protein":"2.6","fat":"0.4","carbs":"5.8","specific_gravity":null},{"key":"14-179","code":"14-179","name":"Passion fruit, flesh and pips, weighed with skin","description":"Calculated from 14-178","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"22","protein":"1.7","fat":"0.2","carbs":"3.5","specific_gravity":null},{"key":"11-734","code":"11-734","name":"Pasta and sauce mixes, dried, raw","description":"10 samples, 10 products, pasta with sauce including cheese, meat and vegetables","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"358","protein":"12.8","fat":"4.9","carbs":"70.0","specific_gravity":null},{"key":"11-717","code":"11-717","name":"Pasta shapes, coloured, flavoured, dried, raw","description":"10 samples, including spirali, farfalle, fusilli, penne, pennette","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"341","protein":"11.0","fat":"1.6","carbs":"75.4","specific_gravity":null},{"key":"19-611","code":"19-611","name":"Pasta with ham and mushroom sauce, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"132","protein":"5.7","fat":"5.3","carbs":"16.2","specific_gravity":null},{"key":"19-483","code":"19-483","name":"Pasta with meat and tomato sauce, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"140","protein":"6.6","fat":"4.1","carbs":"20.4","specific_gravity":null},{"key":"11-729","code":"11-729","name":"Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water","description":"10 samples, 7 products, including tortelloni and ravioli","group":"AD","reference":"Nutrient analysis of pasta and pasta sauces 2003","footnote":null,"calories":"193","protein":"8.7","fat":"5.9","carbs":"28.1","specific_gravity":null},{"key":"11-728","code":"11-728","name":"Pasta, egg, fresh, filled with cheese only, boiled in unsalted water","description":"10 samples, 5 products, including tortelloni, torellini and ravioli","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"216","protein":"10.5","fat":"6.7","carbs":"30.2","specific_gravity":null},{"key":"11-731","code":"11-731","name":"Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water","description":"10 samples, 9 products, including tortellini and ravioli","group":"AD","reference":"Nutrient analysis of pasta and pasta sauces 2003","footnote":null,"calories":"195","protein":"8.7","fat":"5.8","carbs":"28.7","specific_gravity":null},{"key":"11-732","code":"11-732","name":"Pasta, egg, fresh, filled with meat, boiled in unsalted water","description":"10 samples, 9 products, including tortellini and cappelletti and chicken, ham, beef and bacon fillings","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"200","protein":"10.1","fat":"4.7","carbs":"31.3","specific_gravity":null},{"key":"11-730","code":"11-730","name":"Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water","description":"10 samples, 8 products, including ravioli, fagottini, tortellini","group":"AD","reference":"Nutrient analysis of pasta and pasta sauces 2003","footnote":null,"calories":"173","protein":"8.1","fat":"4.3","carbs":"27.1","specific_gravity":null},{"key":"11-726","code":"11-726","name":"Pasta, egg, fresh, raw","description":"10 samples, 10 products, including tagliatelle, penne, conchiglie, spaghetti, fusilli","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"282","protein":"10.6","fat":"2.9","carbs":"57.0","specific_gravity":null},{"key":"11-715","code":"11-715","name":"Pasta, egg, white, dried, raw","description":"10 samples, including farfalle, spaghetti, penne, lasagne, tagliatelle","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"365","protein":"12.9","fat":"3.6","carbs":"74.8","specific_gravity":null},{"key":"11-727","code":"11-727","name":"Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water","description":"10 samples, 6 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"152","protein":"5.8","fat":"1.6","carbs":"30.6","specific_gravity":null},{"key":"11-450","code":"11-450","name":"Pasta, plain, fresh, boiled","description":"12 Samples, 8 brands including spaghetti, tagliatelle, lasagne, linguine and fusilli","group":"AD","reference":"RHM (1995) Nutrient content of selected foods, Food Surveillance Information Sheet No. 70, with fats as Fatty Acids Supplement (1998) 11-397.","footnote":null,"calories":"159","protein":"6.6","fat":"1.5","carbs":"31.8","specific_gravity":null},{"key":"11-736","code":"11-736","name":"Pasta, ravioli, meat filling, canned in tomato sauce","description":"8 samples, 7 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004; and industry data, 2013","footnote":null,"calories":"77","protein":"2.3","fat":"1.4","carbs":"14.8","specific_gravity":null},{"key":"11-735","code":"11-735","name":"Pasta, spaghetti, canned, in tomato sauce","description":"10 samples, 9 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004; and industry data, 2013","footnote":null,"calories":"72","protein":"2.1","fat":"0.3","carbs":"16.2","specific_gravity":null},{"key":"11-720","code":"11-720","name":"Pasta, white,  twists, fusilli, dried, boiled in unsalted water","description":"10 samples, 8 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"146","protein":"4.8","fat":"0.4","carbs":"32.9","specific_gravity":null},{"key":"11-1129","code":"11-1129","name":"Pasta, white, dried, boiled in unsalted water","description":"Including pasta tubes, shells, bows and macaroni. Calculated from pasta, white, dried, raw using 106.3% weight gain","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"169","protein":"5.5","fat":"0.8","carbs":"37.2","specific_gravity":null},{"key":"11-716","code":"11-716","name":"Pasta, white, dried, raw","description":"12 samples, including penne, fusilli, conchiglie, tagliatelle, spaghetti","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"343","protein":"11.3","fat":"1.6","carbs":"75.6","specific_gravity":null},{"key":"11-722","code":"11-722","name":"Pasta, white, spaghetti, dried, boiled in unsalted water","description":"10 samples, 10 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"141","protein":"4.4","fat":"0.6","carbs":"31.5","specific_gravity":null},{"key":"11-721","code":"11-721","name":"Pasta, white, twists, fusilli, dried, boiled in salted water","description":"10 samples, 8 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"150","protein":"5.0","fat":"0.7","carbs":"32.9","specific_gravity":null},{"key":"11-723","code":"11-723","name":"Pasta, wholewheat, spaghetti, dried, boiled in unsalted water","description":"10 samples, 9 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"134","protein":"5.2","fat":"1.1","carbs":"27.5","specific_gravity":null},{"key":"11-718","code":"11-718","name":"Pasta, wholewheat, spaghetti, dried, raw","description":"10 samples, 9 products","group":"AD","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"329","protein":"12.6","fat":"2.5","carbs":"68.3","specific_gravity":null},{"key":"15-835","code":"15-835","name":"Pastichio","description":"Recipe. Greek dish. Macaroni, lentil and vegetables with white sauce.","group":"DR","reference":"Updated 2014","footnote":null,"calories":"150","protein":"7.0","fat":"6.3","carbs":"17.2","specific_gravity":null},{"key":"11-230","code":"11-230","name":"Pastries, Asian","description":"5 samples, assorted sata pastries","group":"AP","reference":"Cereals and Cereal Products Supplement, 1988","footnote":null,"calories":"538","protein":"6.3","fat":"39.1","carbs":"43.0","specific_gravity":null},{"key":"11-844","code":"11-844","name":"Pastries, chocolate eclairs, cream filled, retail","description":"10 samples, 7 products","group":"AP","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"387","protein":"6.1","fat":"28.5","carbs":"28.2","specific_gravity":null},{"key":"11-1064","code":"11-1064","name":"Pastries, chocolate eclairs, fresh, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"381","protein":"4.1","fat":"24.7","carbs":"38.0","specific_gravity":null},{"key":"11-843","code":"11-843","name":"Pastries, cream filled, retail","description":"10 samples, 6 products, including fresh cream slices and horns","group":"AP","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"415","protein":"3.3","fat":"27.4","carbs":"41.4","specific_gravity":null},{"key":"11-841","code":"11-841","name":"Pastries, Danish, retail","description":"10 samples, 9 products, assorted shapes and flavours","group":"AP","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"446","protein":"4.9","fat":"29.2","carbs":"43.6","specific_gravity":null},{"key":"11-842","code":"11-842","name":"Pastries, Greek, baklava, retail","description":"7 samples, 7 products, assorted baklava","group":"AP","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"456","protein":"6.7","fat":"25.1","carbs":"54.1","specific_gravity":null},{"key":"11-992","code":"11-992","name":"Pastry, cheese, shortcrust, homemade","description":"Recipe","group":"AO","reference":"Recalculated 2013","footnote":null,"calories":"491","protein":"13.2","fat":"32.4","carbs":"39.2","specific_gravity":null},{"key":"11-1049","code":"11-1049","name":"Pastry, choux, cooked, homemade","description":"Recipe","group":"AO","reference":"Updated 2014","footnote":null,"calories":"313","protein":"8.4","fat":"18.1","carbs":"31.1","specific_gravity":null},{"key":"11-1048","code":"11-1048","name":"Pastry, choux, uncooked, homemade","description":"Recipe","group":"AO","reference":"Based on Recipe as Cereals and Cereal Products Supplement  (1988) 11-220. Updated 2013","footnote":null,"calories":"203","protein":"5.5","fat":"11.8","carbs":"20.2","specific_gravity":null},{"key":"11-856","code":"11-856","name":"Pastry, filo, retail, cooked","description":"Calculated from uncooked, using weight loss of 23.6%","group":"AO","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":"Calculated from uncooked based on 23.6% weight loss","calories":"363","protein":"10.0","fat":"3.8","carbs":"77.1","specific_gravity":null},{"key":"11-855","code":"11-855","name":"Pastry, filo, retail, uncooked","description":"6 samples, 4 products; frozen and chilled","group":"AO","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011; and industry data, 2013","footnote":null,"calories":"278","protein":"7.6","fat":"2.9","carbs":"58.9","specific_gravity":null},{"key":"11-1139","code":"11-1139","name":"Pastry, flaky, cooked, homemade","description":"Recipe","group":"AO","reference":"Updated 2014","footnote":null,"calories":"540","protein":"5.7","fat":"37.4","carbs":"48.3","specific_gravity":null},{"key":"11-1140","code":"11-1140","name":"Pastry, flaky, uncooked, homemade","description":"Recipe","group":"AO","reference":"Updated 2014","footnote":null,"calories":"409","protein":"4.3","fat":"28.3","carbs":"36.6","specific_gravity":null},{"key":"11-854","code":"11-854","name":"Pastry, flaky/puff, retail, cooked","description":"Calculated from uncooked, using weight loss of 21.1%","group":"AO","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":"Calculated from uncooked based on 21.1% weight loss","calories":"486","protein":"6.7","fat":"33.2","carbs":"42.8","specific_gravity":null},{"key":"11-852","code":"11-852","name":"Pastry, flaky/puff, retail, uncooked","description":"10 samples, 9 products; frozen and chilled, block and ready rolled","group":"AO","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"384","protein":"5.3","fat":"26.2","carbs":"33.7","specific_gravity":null},{"key":"11-1052","code":"11-1052","name":"Pastry, shortcrust, cooked, homemade","description":"Recipe","group":"AO","reference":"Updated 2014","footnote":null,"calories":"509","protein":"6.6","fat":"29.9","carbs":"57.1","specific_gravity":null},{"key":"11-853","code":"11-853","name":"Pastry, shortcrust, retail, cooked","description":"Calculated from uncooked, using weight loss of 17.2%","group":"AO","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":"Calculated from uncooked using 17.2% weight loss","calories":"547","protein":"6.9","fat":"37.9","carbs":"47.5","specific_gravity":null},{"key":"11-851","code":"11-851","name":"Pastry, shortcrust, retail, uncooked","description":"10 samples, 9 products; frozen and chilled, block and ready rolled","group":"AO","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"453","protein":"5.7","fat":"31.4","carbs":"39.4","specific_gravity":null},{"key":"11-1017","code":"11-1017","name":"Pastry, shortcrust, uncooked, homemade","description":"Recipe","group":"AO","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"435","protein":"5.7","fat":"25.5","carbs":"48.8","specific_gravity":null},{"key":"11-961","code":"11-961","name":"Pastry, wholemeal, cooked, homemade","description":"Recipe. Ref. Wiles et al. (1980)","group":"AO","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"487","protein":"8.3","fat":"30.0","carbs":"48.9","specific_gravity":null},{"key":"11-1010","code":"11-1010","name":"Pastry, wholemeal, uncooked, homemade","description":"Recipe. Ref. Wiles et al. (1980)","group":"AO","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"421","protein":"7.2","fat":"25.9","carbs":"42.3","specific_gravity":null},{"key":"15-646","code":"15-646","name":"Pasty, vegetable, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2013","footnote":null,"calories":"301","protein":"4.2","fat":"19.1","carbs":"30.0","specific_gravity":null},{"key":"15-836","code":"15-836","name":"Pasty, vegetable, wholemeal, homemade","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"272","protein":"4.9","fat":"15.2","carbs":"30.7","specific_gravity":null},{"key":"19-317","code":"19-317","name":"Pate, liver","description":"20 samples including canned","group":"MI","reference":"Reviewed 2013. Meat Products and Dishes Supplement, 1996; Fatty Acid Supplement, 1996 (19-143); iron from LGC, The determination of different forms of Iron in foodstuffs, 1997. Vitamin K1 Bolton-Smith et al Br.J. Nutr.83, 2000.","footnote":null,"calories":"349","protein":"12.6","fat":"32.7","carbs":"1.2","specific_gravity":null},{"key":"19-145","code":"19-145","name":"Pate, meat, reduced fat","description":"11 samples, assorted types; pork meat and liver based. 70-80%  meat","group":"MI","reference":"Reviewed 2013. MW5, 1991","footnote":null,"calories":"191","protein":"18.0","fat":"12.0","carbs":"3.0","specific_gravity":null},{"key":"16-451","code":"16-451","name":"Pate, tuna","description":"Calculated from manufacturers' proportions and label data","group":"JR","reference":"Fish and Fish Products Supplement, 1993; and industry data, 2013","footnote":null,"calories":"312","protein":"16.2","fat":"26.8","carbs":"1.5","specific_gravity":null},{"key":"13-315","code":"13-315","name":"Patra leaves, raw","description":"3 samples","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"39","protein":"4.0","fat":"1.5","carbs":"2.6","specific_gravity":null},{"key":"12-475","code":"12-475","name":"Pavlova, toffee/chocolate, no fruit","description":"10 samples, 6 products, frozen","group":"BR","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999; and industry data, 2013","footnote":null,"calories":"370","protein":"3.8","fat":"19.7","carbs":"47.4","specific_gravity":null},{"key":"12-552","code":"12-552","name":"Pavlova, with fruit and cream","description":"12 samples, 7 brands, including raspberry, strawberry and tropical fruits, frozen","group":"BR","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999; and industry data, 2013","footnote":null,"calories":"244","protein":"2.7","fat":"8.3","carbs":"42.2","specific_gravity":null},{"key":"12-594","code":"12-594","name":"Peach melba, homemade","description":"Recipe","group":"BP","reference":"Updated 2014","footnote":null,"calories":"170","protein":"1.7","fat":"10.5","carbs":"18.1","specific_gravity":null},{"key":"14-188","code":"14-188","name":"Peaches, canned in juice, whole contents","description":"10 samples, 7 brands; halves and slices. Drained proportion = 0.68","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"39","protein":"0.6","fat":"Tr","carbs":"9.7","specific_gravity":null},{"key":"14-189","code":"14-189","name":"Peaches, canned in syrup, whole contents","description":"10 samples, 9 brands; halves and slices. Drained proportion = 0.62","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"55","protein":"0.5","fat":"Tr","carbs":"14.0","specific_gravity":null},{"key":"14-312","code":"14-312","name":"Peaches, flesh and skin, raw, weighed with stone","description":"Calculated from 14-299","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986; carotene calc from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K calc from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"30","protein":"0.9","fat":"0.1","carbs":"6.8","specific_gravity":null},{"key":"14-299","code":"14-299","name":"Peaches, raw, flesh and skin","description":"10 samples; flesh and skin","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoid data from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"33","protein":"1.0","fat":"0.1","carbs":"7.6","specific_gravity":null},{"key":"17-116","code":"17-116","name":"Peanut brittle, homemade","description":"Recipe","group":"SEC","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"483","protein":"8.6","fat":"19.0","carbs":"73.8","specific_gravity":null},{"key":"14-892","code":"14-892","name":"Peanut butter, smooth","description":"10 samples, 3 brands","group":"GA","reference":"Reviewed 2013. MW4, 1978; and industry data, 2013. Fatty acids from Fatty Acid Supplement, 1998 (14-865)","footnote":null,"calories":"607","protein":"22.8","fat":"51.8","carbs":"13.1","specific_gravity":null},{"key":"14-882","code":"14-882","name":"Peanuts and raisins","description":"Calculated from recipe proportions, plain peanuts 56% and raisins 44%","group":"GA","reference":"Reviewed 2013. Fruit and Nut Supplement, 1992","footnote":null,"calories":"436","protein":"15.4","fat":"25.9","carbs":"37.5","specific_gravity":null},{"key":"14-878","code":"14-878","name":"Peanuts, dry roasted","description":"10 samples, 5 brands","group":"GA","reference":"Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; and industry data, 2013. Folate from LGC 'Individual folates in foodstuffs' 1996. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"590","protein":"25.7","fat":"49.8","carbs":"10.3","specific_gravity":null},{"key":"14-877","code":"14-877","name":"Peanuts, kernel only, plain, unsalted","description":"10 samples","group":"GA","reference":"LGC, Savoury snacks and nuts, 1989-1991; fatty acids from Fatty Acid Supplement, 1998 (14-857)","footnote":null,"calories":"564","protein":"25.8","fat":"46.0","carbs":"12.5","specific_gravity":null},{"key":"14-886","code":"14-886","name":"Peanuts, kernel only, plain, weighed with shells","description":"Calculated from 14-877","group":"GA","reference":"LGC, Savoury snacks and nuts, 1989-1991;  fatty acid fractions calculated from Fatty Acid Supplement, 1998 (14-857)","footnote":null,"calories":"389","protein":"17.7","fat":"31.8","carbs":"8.6","specific_gravity":null},{"key":"14-894","code":"14-894","name":"Peanuts, raisins and chocolate chips","description":"Calculated using 38% peanuts, 37% raisins and 25% milk chocolate","group":"GA","reference":"Updated 2014","footnote":null,"calories":"445","protein":"12.4","fat":"25.4","carbs":"44.4","specific_gravity":null},{"key":"14-834","code":"14-834","name":"Peanuts, roasted and salted","description":"20 samples","group":"GA","reference":"Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; and industry data, 2013","footnote":null,"calories":"602","protein":"24.7","fat":"53.0","carbs":"7.1","specific_gravity":null},{"key":"14-361","code":"14-361","name":"Pears, average, flesh and skin, raw, weighed with core and stalk","description":"Calculated from 14-321 using edible conversion factor of 0.85","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"37","protein":"0.3","fat":"0.1","carbs":"9.2","specific_gravity":null},{"key":"14-365","code":"14-365","name":"Pears, average, raw, flesh only","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Conference, Comice, Concorde, Rocha and Green Williams","group":"F","reference":"Nutrient analysis of fresh and processed fruit and vegetables, 2013; and calculated from 14-192","footnote":null,"calories":"44","protein":"0.3","fat":"0.1","carbs":"11.3","specific_gravity":null},{"key":"14-367","code":"14-367","name":"Pears, average, stewed with sugar","description":"Calculation from 1000g fruit, 190g water, 120g sugar","group":"F","reference":"Recalculated 2014","footnote":null,"calories":"72","protein":"0.2","fat":"0.1","carbs":"18.8","specific_gravity":null},{"key":"14-368","code":"14-368","name":"Pears, average, stewed without sugar","description":"Calculation from 1000g fruit, 190g water","group":"F","reference":"Recalculated 2014","footnote":null,"calories":"38","protein":"0.3","fat":"0.1","carbs":"9.8","specific_gravity":null},{"key":"14-197","code":"14-197","name":"Pears, canned in juice, whole contents","description":"10 samples, 7 brands. Drained proportion = 0.60","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"33","protein":"0.3","fat":"Tr","carbs":"8.5","specific_gravity":null},{"key":"14-196","code":"14-196","name":"Pears, dried","description":"3 samples, 3 brands and calculation from 14-192","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"207","protein":"1.6","fat":"0.5","carbs":"52.4","specific_gravity":null},{"key":"14-205","code":"14-205","name":"Pears, Nashi, flesh and skin, raw","description":"6 samples;","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"29","protein":"0.3","fat":"0.1","carbs":"7.1","specific_gravity":null},{"key":"14-206","code":"14-206","name":"Pears, Nashi, flesh and skin, raw, weighed with core","description":"Calculated from 14-205","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"26","protein":"0.3","fat":"0.1","carbs":"6.3","specific_gravity":null},{"key":"14-321","code":"14-321","name":"Pears, raw, flesh and skin","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Conference, Comice, Concorde, Rocha and Green Williams","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"43","protein":"0.3","fat":"0.1","carbs":"10.9","specific_gravity":null},{"key":"14-366","code":"14-366","name":"Pears, raw, flesh only, peeled, weighed with skin and core","description":"Calculated from raw, flesh only using edible conversion factor","group":"F","reference":"Nutrient analysis of fresh and processed fruit and vegetables, 2013 and calculated from 14-192","footnote":null,"calories":"31","protein":"0.2","fat":"0.1","carbs":"7.9","specific_gravity":null},{"key":"13-439","code":"13-439","name":"Peas, boiled in unsalted water","description":"Whole peas, no pods. Boiled 20 minutes","group":"DF","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"79","protein":"6.7","fat":"1.6","carbs":"10.0","specific_gravity":null},{"key":"13-564","code":"13-564","name":"Peas, canned in water, re-heated, drained","description":"10 samples, 9 brands, no added salt","group":"DF","reference":"Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2013. LGC data for folate and carotenoids. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"59","protein":"5.3","fat":"0.9","carbs":"8.0","specific_gravity":null},{"key":"13-131","code":"13-131","name":"Peas, dried, boiled in unsalted water","description":"Whole peas; soaked 24 hours, boiled 2 hours","group":"DF","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"109","protein":"6.9","fat":"0.8","carbs":"19.9","specific_gravity":null},{"key":"13-130","code":"13-130","name":"Peas, dried, raw","description":"Whole peas","group":"DF","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"303","protein":"21.6","fat":"2.4","carbs":"52.0","specific_gravity":null},{"key":"13-536","code":"13-536","name":"Peas, frozen, boiled in unsalted water","description":"Calculated from raw using a weight loss of 3.8%","group":"DF","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"70","protein":"5.5","fat":"0.7","carbs":"11.2","specific_gravity":null},{"key":"13-528","code":"13-528","name":"Peas, frozen, microwaved","description":"12 samples, 8 brands, garden peas and petit pois, cooked for 2-4.5 minutes","group":"DF","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"71","protein":"5.7","fat":"0.9","carbs":"10.8","specific_gravity":null},{"key":"13-527","code":"13-527","name":"Peas, frozen, raw","description":"12 samples, 8 brands, garden peas and petit pois","group":"DF","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"68","protein":"5.3","fat":"0.7","carbs":"10.7","specific_gravity":null},{"key":"13-641","code":"13-641","name":"Peas, mange-tout, boiled in unsalted water","description":"11 samples, imported, boiled for 3-6 minutes","group":"DF","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"32","protein":"3.3","fat":"0.4","carbs":"4.2","specific_gravity":null},{"key":"13-122","code":"13-122","name":"Peas, mange-tout, raw","description":"Whole pods, ends trimmed; 10 samples","group":"DF","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"32","protein":"3.6","fat":"0.2","carbs":"4.2","specific_gravity":null},{"key":"13-642","code":"13-642","name":"Peas, mange-tout, stir-fried in rapeseed oil","description":"Calculated from boiled. Water and fat analysed, 2017. 11 samples, fresh, imported, Stir fried in 1-2.5 tbsp oil for 2-5 minutes","group":"DF","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"69","protein":"2.8","fat":"4.9000000000000004","carbs":"3.6","specific_gravity":null},{"key":"13-562","code":"13-562","name":"Peas, marrowfat, canned, re-heated, drained","description":"10 samples, 6 brands","group":"DF","reference":"LGC, Canned and other processed vegetable products survey, 1985; and industry data, 2013","footnote":null,"calories":"87","protein":"6.9","fat":"0.8","carbs":"13.8","specific_gravity":null},{"key":"13-563","code":"13-563","name":"Peas, mushy, canned, re-heated","description":"10 samples, 3 brands","group":"DF","reference":"LGC, Canned and other processed vegetable products survey, 1985; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"81","protein":"5.8","fat":"0.7","carbs":"13.8","specific_gravity":null},{"key":"13-438","code":"13-438","name":"Peas, raw","description":"Whole peas, no pods","group":"DF","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; and Fatty Acid Supplement (1998) 13-864. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"83","protein":"6.9","fat":"1.5","carbs":"11.3","specific_gravity":null},{"key":"13-142","code":"13-142","name":"Peas, split, dried, boiled in unsalted water","description":"No seed coat; soaked 24 hours, boiled 2 hours","group":"DF","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"126","protein":"8.3","fat":"0.9","carbs":"22.7","specific_gravity":null},{"key":"13-141","code":"13-141","name":"Peas, split, dried, raw","description":"No seed coat","group":"DF","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"328","protein":"22.1","fat":"2.4","carbs":"58.2","specific_gravity":null},{"key":"13-594","code":"13-594","name":"Peas, sugar-snap, boiled in unsalted water","description":"Whole pods; boiled 3 minutes and calculated from raw, based on boiled in salted water","group":"DG","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"33","protein":"3.1","fat":"0.3","carbs":"4.7","specific_gravity":null},{"key":"13-143","code":"13-143","name":"Peas, sugar-snap, raw","description":"Whole pods, ends trimmed; 4 samples","group":"DF","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"34","protein":"3.4","fat":"0.2","carbs":"5.0","specific_gravity":null},{"key":"14-837","code":"14-837","name":"Pecan nuts, kernel only","description":"9 samples","group":"GA","reference":"Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991","footnote":null,"calories":"689","protein":"9.2","fat":"70.1","carbs":"5.8","specific_gravity":null},{"key":"14-838","code":"14-838","name":"Pecan nuts, kernel only, weighed with shells","description":"Calculated from 14-837","group":"GA","reference":"LGC, Savoury snacks and nuts, 1989-1991","footnote":null,"calories":"337","protein":"4.5","fat":"34.3","carbs":"2.8","specific_gravity":null},{"key":"14-338","code":"14-338","name":"Peel, mixed","description":"10 samples, 9 brands","group":"FA","reference":"LGC, Nutritional composition of fruit products, 1985-1986; and industry data, 2013","footnote":null,"calories":"287","protein":"0.3","fat":"0.9","carbs":"74.099999999999994","specific_gravity":null},{"key":"13-880","code":"13-880","name":"Pepper, black","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"N","protein":"10.4","fat":"3.3","carbs":"N","specific_gravity":null},{"key":"13-525","code":"13-525","name":"Pepper, capsicum, red, boiled in unsalted water","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"17","protein":"0.8","fat":"0.1","carbs":"3.4","specific_gravity":null},{"key":"13-524","code":"13-524","name":"Pepper, capsicum, red, raw","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"21","protein":"0.8","fat":"0.2","carbs":"4.3","specific_gravity":null},{"key":"13-537","code":"13-537","name":"Pepper, capsicum, yellow, boiled in unsalted water","description":"Calculated from 13-526 using 13.1% weight loss","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"26","protein":"0.9","fat":"0.3","carbs":"5.3","specific_gravity":null},{"key":"13-526","code":"13-526","name":"Pepper, capsicum, yellow, raw","description":"22 samples, autumn and winter, UK grown and imported, pre-packed and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"23","protein":"0.8","fat":"0.2","carbs":"4.6","specific_gravity":null},{"key":"13-847","code":"13-847","name":"Pepper, cayenne, ground","description":"Literature sources","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"318","protein":"12.0","fat":"17.3","carbs":"31.7","specific_gravity":null},{"key":"13-881","code":"13-881","name":"Pepper, white","description":"Literature sources","group":"H","reference":"USDA SR26, 2013","footnote":null,"calories":"N","protein":"10.4","fat":"2.1","carbs":"N","specific_gravity":null},{"key":"17-830","code":"17-830","name":"Peppermint creams, homemade","description":"Recipe","group":"SEC","reference":"Updated 2014","footnote":null,"calories":"366","protein":"0.7","fat":"Tr","carbs":"96.9","specific_gravity":null},{"key":"17-117","code":"17-117","name":"Peppermints","description":"Several samples of 6 different brands","group":"SEC","reference":"Reviewed 2013. MW3, 1960","footnote":null,"calories":"393","protein":"0.5","fat":"0.7","carbs":"102.7","specific_gravity":null},{"key":"13-316","code":"13-316","name":"Peppers, capsicum, chilli, green, raw","description":"Literature sources;","group":"DG","reference":"Reviewed 2013. Cashel et al. (1989) Compositon of Foods, Australia. Volume 1, and Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition, Indian Council of Medical Research","footnote":null,"calories":"20","protein":"2.9","fat":"0.6","carbs":"0.7","specific_gravity":null},{"key":"13-317","code":"13-317","name":"Peppers, capsicum, chilli, red, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"26","protein":"1.8","fat":"0.3","carbs":"4.2","specific_gravity":null},{"key":"13-548","code":"13-548","name":"Peppers, capsicum, green, boiled in unsalted water","description":"As raw, sliced and boiled for 15 minutes, based on boiled in salted water","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"18","protein":"1.0","fat":"0.5","carbs":"2.6","specific_gravity":null},{"key":"13-318","code":"13-318","name":"Peppers, capsicum, green, raw","description":"Stalk and seeds removed","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000","footnote":null,"calories":"15","protein":"0.8","fat":"0.3","carbs":"2.6","specific_gravity":null},{"key":"15-837","code":"15-837","name":"Peppers, green, stuffed with rice, homemade","description":"Recipe. Green peppers with rice, tomato and raisin stuffing. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"77","protein":"1.7","fat":"1.9","carbs":"14.4","specific_gravity":null},{"key":"15-852","code":"15-852","name":"Peppers, green, stuffed with vegetables, cheese topping, homemade","description":"Recipe. Green peppers with mixed vegetable stuffing. Recipe from a review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"80","protein":"2.6","fat":"5.6","carbs":"5.2","specific_gravity":null},{"key":"19-632","code":"19-632","name":"Peppers, stuffed with beef, rice and vegetables, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"99","protein":"6.2","fat":"4.3","carbs":"9.2","specific_gravity":null},{"key":"15-838","code":"15-838","name":"Pesto sauce, homemade","description":"Recipe. Italian dish. Basil and parmesan sauce for pasta. Recipe from Waltham Forest College","group":"DR","reference":"Updated 2014","footnote":null,"calories":"501","protein":"19.0","fat":"46.2","carbs":"2.4","specific_gravity":null},{"key":"17-622","code":"17-622","name":"Pesto, green","description":"10 samples, 6 products","group":"WC","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013","footnote":null,"calories":"420","protein":"5.6","fat":"42.5","carbs":"3.9","specific_gravity":null},{"key":"17-623","code":"17-623","name":"Pesto, red","description":"8 samples, 7 products","group":"WC","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013","footnote":null,"calories":"317","protein":"5.0","fat":"30.6","carbs":"5.9","specific_gravity":null},{"key":"18-383","code":"18-383","name":"Pheasant, meat only, roasted","description":"10 samples from dressed carcase","group":"MCK","reference":"Reviewed 2013. LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"220","protein":"27.9","fat":"12.0","carbs":"0.0","specific_gravity":null},{"key":"18-384","code":"18-384","name":"Pheasant, meat only, roasted, weighed with bone","description":"Calculated from 18-383","group":"MCK","reference":"Meat, Poultry and Game Supplement, 1995; and RHM, Fatty acids in foods, 1993","footnote":null,"calories":"114","protein":"14.5","fat":"6.2","carbs":"0.0","specific_gravity":null},{"key":"14-207","code":"14-207","name":"Physalis, fruit only","description":"Literature sources, Cape gooseberry","group":"FA","reference":"Gopalan et al. (1980) Nutritive value of Indian foods, National Insitute of Nutrition, Indian Council of Medical Research","footnote":null,"calories":"53","protein":"1.8","fat":"0.2","carbs":"11.1","specific_gravity":null},{"key":"17-702","code":"17-702","name":"Piccalilli","description":"9 samples, 4 brands; mild, saucy and sweet varieties","group":"WCN","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013","footnote":null,"calories":"84","protein":"1.0","fat":"0.5","carbs":"17.6","specific_gravity":null},{"key":"17-718","code":"17-718","name":"Pickle, sweet","description":"9 samples, 4 brands","group":"WCG","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"111","protein":"0.6","fat":"0.1","carbs":"28.0","specific_gravity":null},{"key":"11-1024","code":"11-1024","name":"Pie, apple, one crust, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"198","protein":"1.8","fat":"9.2","carbs":"29.0","specific_gravity":null},{"key":"11-1025","code":"11-1025","name":"Pie, apple, pastry top and bottom, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"268","protein":"2.9","fat":"15.2","carbs":"32.1","specific_gravity":null},{"key":"11-920","code":"11-920","name":"Pie, apple, pastry, double crust, deep filled, retail","description":"9 samples, 6 products, chilled and frozen","group":"AS","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"256","protein":"3.3","fat":"10.9","carbs":"38.5","specific_gravity":null},{"key":"11-921","code":"11-921","name":"Pie, apple, pastry, double crust, retail","description":"11 samples, 11 products, chilled and frozen","group":"AS","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"245","protein":"3.8","fat":"12.9","carbs":"30.3","specific_gravity":null},{"key":"11-1026","code":"11-1026","name":"Pie, apple, wholemeal, one crust, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"190","protein":"2.3","fat":"7.7","carbs":"29.9","specific_gravity":null},{"key":"11-1027","code":"11-1027","name":"Pie, apple, wholemeal, pastry top and bottom, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"254","protein":"3.6","fat":"12.7","carbs":"33.6","specific_gravity":null},{"key":"12-394","code":"12-394","name":"Pie, banoffee","description":"10 samples, 6 brands including two Mississippi mud pies","group":"BR","reference":"Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"319","protein":"3.8","fat":"20.0","carbs":"32.9","specific_gravity":null},{"key":"18-505","code":"18-505","name":"Pie, beef, puff or shortcrust pastry, family size, retail","description":"8 samples, 8 products, including steak and mushroom and steak and ale","group":"MR","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"220","protein":"8.9","fat":"13.0","carbs":"18.1","specific_gravity":null},{"key":"18-506","code":"18-506","name":"Pie, beef, puff or shortcrust pastry, individual, retail","description":"9 samples, 9 products, including beef and onion","group":"MR","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"292","protein":"9.2","fat":"17.7","carbs":"25.5","specific_gravity":null},{"key":"12-560","code":"12-560","name":"Pie, cheese and potato, homemade","description":"Recipe","group":"BV","reference":"Updated 2014","footnote":null,"calories":"132","protein":"5.0","fat":"7.2","carbs":"12.6","specific_gravity":null},{"key":"19-559","code":"19-559","name":"Pie, chicken and mushroom, single crust, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"202","protein":"13.6","fat":"10.4","carbs":"14.3","specific_gravity":null},{"key":"19-515","code":"19-515","name":"Pie, chicken, individual, baked","description":"12 samples including chicken, chicken and ham, chicken and mushroom and chicken and vegetable pies. 10.5-25% meat, chilled and frozen","group":"MI","reference":"LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013. Phytosterols from 19-288","footnote":null,"calories":"288","protein":"9.0","fat":"17.7","carbs":"24.6","specific_gravity":null},{"key":"19-575","code":"19-575","name":"Pie, Cottage, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"126","protein":"6.3","fat":"6.3","carbs":"10.4","specific_gravity":null},{"key":"19-494","code":"19-494","name":"Pie, Cottage/Shepherd's, reheated","description":"11 samples including beef and lamb, chilled and frozen, 11.5-25% meat","group":"MR","reference":"LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"111","protein":"4.5","fat":"5.4","carbs":"11.9","specific_gravity":null},{"key":"16-460","code":"16-460","name":"Pie, fish, white fish, homemade","description":"Recipe with cod","group":"JR","reference":"Updated 2014","footnote":null,"calories":"101","protein":"8.6","fat":"2.1","carbs":"12.7","specific_gravity":null},{"key":"16-410","code":"16-410","name":"Pie, fish, white fish, retail, baked","description":"9 samples, 9 products; including pollock, haddock and cod; frozen and chilled","group":"JR","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"124","protein":"6.6","fat":"4.8","carbs":"14.4","specific_gravity":null},{"key":"11-847","code":"11-847","name":"Pie, fruit, individual, retail","description":"10 samples, 7 products, including apple, apple and blackcurrant and cherry","group":"AS","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"361","protein":"3.1","fat":"13.7","carbs":"60.0","specific_gravity":null},{"key":"11-1007","code":"11-1007","name":"Pie, fruit, one crust, homemade","description":"Recipe. Apple, gooseberry, plum, rhubarb","group":"AS","reference":"Updated 2013","footnote":null,"calories":"190","protein":"2.1","fat":"9.1","carbs":"26.7","specific_gravity":null},{"key":"11-1073","code":"11-1073","name":"Pie, fruit, pastry top and bottom, blackcurrant, homemade","description":"Recipe. Ref. Wiles et al. (1980)","group":"AS","reference":"Updated 2014","footnote":null,"calories":"264","protein":"3.2","fat":"15.1","carbs":"31.0","specific_gravity":null},{"key":"11-1008","code":"11-1008","name":"Pie, fruit, pastry top and bottom, homemade","description":"Recipe. Apple, gooseberry, plum, rhubarb. Ref. Wiles et al. (1980)","group":"AS","reference":"Updated 2013","footnote":null,"calories":"262","protein":"3.1","fat":"15.1","carbs":"30.4","specific_gravity":null},{"key":"11-1075","code":"11-1075","name":"Pie, fruit, wholemeal, one crust, homemade","description":"Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb","group":"AS","reference":"Updated 2014","footnote":null,"calories":"182","protein":"2.5","fat":"7.6","carbs":"27.6","specific_gravity":null},{"key":"11-1074","code":"11-1074","name":"Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"250","protein":"3.9","fat":"12.5","carbs":"32.5","specific_gravity":null},{"key":"11-1076","code":"11-1076","name":"Pie, fruit, wholemeal, pastry top and bottom, homemade","description":"Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb","group":"AS","reference":"Updated 2014","footnote":null,"calories":"253","protein":"4.0","fat":"13.9","carbs":"30.0","specific_gravity":null},{"key":"11-1077","code":"11-1077","name":"Pie, fruit, wholemeal, with pie filling, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"261","protein":"4.0","fat":"13.6","carbs":"32.7","specific_gravity":null},{"key":"11-1078","code":"11-1078","name":"Pie, fruit, with pie filling, homemade","description":"recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"277","protein":"3.2","fat":"16.4","carbs":"31.1","specific_gravity":null},{"key":"19-058","code":"19-058","name":"Pie, game, homemade","description":"Recipe","group":"MI","reference":"As Meat Products and Dishes Supplement, 1996.","footnote":null,"calories":"381","protein":"12.2","fat":"22.5","carbs":"34.7","specific_gravity":null},{"key":"11-548","code":"11-548","name":"Pie, lemon meringue, retail","description":"8 samples, 4 brands. Fresh and frozen","group":"AS","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"251","protein":"2.9","fat":"8.5","carbs":"43.5","specific_gravity":null},{"key":"15-816","code":"15-816","name":"Pie, lentil and cheese, homemade","description":"recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"182","protein":"11.0","fat":"9.3","carbs":"14.5","specific_gravity":null},{"key":"15-839","code":"15-839","name":"Pie, Quorn and vegetable","description":"Recipe from Marlow Foods Ltd","group":"DR","reference":"Updated 2014","footnote":null,"calories":"174","protein":"7.6","fat":"10.4","carbs":"13.2","specific_gravity":null},{"key":"15-840","code":"15-840","name":"Pie, spinach, homemade","description":"Recipe. Greek dish. Spinach, leek, feta cheese and egg pie. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"177","protein":"6.2","fat":"13.3","carbs":"8.6","specific_gravity":null},{"key":"19-629","code":"19-629","name":"Pie, steak and kidney, double crust, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"305","protein":"14.6","fat":"18.1","carbs":"22.2","specific_gravity":null},{"key":"19-557","code":"19-557","name":"Pie, steak and kidney, single crust, homemade","description":"Recipe","group":"MI","reference":"Updated 2013","footnote":null,"calories":"243","protein":"17.0","fat":"13.1","carbs":"15.3","specific_gravity":null},{"key":"19-639","code":"19-639","name":"Pie, turkey, single crust, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"205","protein":"13.8","fat":"10.4","carbs":"14.9","specific_gravity":null},{"key":"15-647","code":"15-647","name":"Pie, vegetable, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2013","footnote":null,"calories":"160","protein":"2.9","fat":"9.4","carbs":"17.1","specific_gravity":null},{"key":"15-841","code":"15-841","name":"Pie, vegetable, wholemeal, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"151","protein":"3.4","fat":"7.8","carbs":"18.0","specific_gravity":null},{"key":"18-385","code":"18-385","name":"Pigeon, meat only, roasted","description":"10 samples, meat from dressed carcase","group":"MCM","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"187","protein":"29.0","fat":"7.9","carbs":"0.0","specific_gravity":null},{"key":"18-386","code":"18-386","name":"Pigeon, meat only, roasted, weighed with bone","description":"Calculated from 18-385","group":"MCM","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"88","protein":"13.6","fat":"3.7","carbs":"0.0","specific_gravity":null},{"key":"15-842","code":"15-842","name":"Pilaf, rice with spinach, homemade","description":"Greek dish. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"104","protein":"3.7","fat":"1.9","carbs":"17.8","specific_gravity":null},{"key":"15-843","code":"15-843","name":"Pilaf, rice with tomato, homemade","description":"Recipe, Greek dish. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"147","protein":"2.9","fat":"2.6","carbs":"27.9","specific_gravity":null},{"key":"15-845","code":"15-845","name":"Pilau, egg and potato, brown rice, homemade","description":"Recipe. Rice-based dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"117","protein":"4.7","fat":"2.8","carbs":"19.5","specific_gravity":null},{"key":"15-844","code":"15-844","name":"Pilau, egg and potato, homemade","description":"Recipe. Rice-based dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"124","protein":"4.4","fat":"2.5","carbs":"22.4","specific_gravity":null},{"key":"15-846","code":"15-846","name":"Pilau, mushroom, homemade","description":"Recipe. Rice-based dish. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"138","protein":"2.5","fat":"3.5","carbs":"23.9","specific_gravity":null},{"key":"16-461","code":"16-461","name":"Pilau, prawn, homemade","description":"Recipe","group":"JR","reference":"Updated 2014","footnote":null,"calories":"149","protein":"5.2","fat":"3.2","carbs":"24.8","specific_gravity":null},{"key":"12-472","code":"12-472","name":"Pilau, vegetable, homemade","description":"6 samples, containing vegetables","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"112","protein":"3.3","fat":"1.5","carbs":"22.6","specific_gravity":null},{"key":"14-839","code":"14-839","name":"Pine nuts, kernel only","description":"20 samples, pine kernels","group":"GA","reference":"Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991","footnote":null,"calories":"688","protein":"14.0","fat":"68.6","carbs":"4.0","specific_gravity":null},{"key":"14-286","code":"14-286","name":"Pineapple juice, unsweetened","description":"18 samples, cartons only","group":"PE","reference":"Reviewed 2013. LGC, The nutritional composition of fruit juice, 1984","footnote":null,"calories":"41","protein":"0.3","fat":"0.1","carbs":"10.5","specific_gravity":null},{"key":"14-211","code":"14-211","name":"Pineapple, canned in juice, whole contents","description":"10 samples, 10 brands; cubes and slices. Drained proportion = 0.54","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986","footnote":null,"calories":"47","protein":"0.3","fat":"Tr","carbs":"12.2","specific_gravity":null},{"key":"14-212","code":"14-212","name":"Pineapple, canned in syrup, whole contents","description":"10 samples, 10 brands; cubes and slices. Drained proportion = 0.56","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986","footnote":null,"calories":"64","protein":"0.5","fat":"Tr","carbs":"16.5","specific_gravity":null},{"key":"14-396","code":"14-396","name":"Pineapple, dried","description":"Calculated from 14-376","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"303","protein":"3.3","fat":"0.7","carbs":"75.7","specific_gravity":null},{"key":"14-376","code":"14-376","name":"Pineapple, flesh only, raw","description":"11 samples, imported, whole and prepacked chunks","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"45","protein":"0.5","fat":"0.1","carbs":"11.4","specific_gravity":null},{"key":"14-377","code":"14-377","name":"Pineapple, flesh only, raw, weighed with skin and top","description":"Calculated from 14-376","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"20","protein":"0.2","fat":"0.1","carbs":"5","specific_gravity":null},{"key":"11-1105","code":"11-1105","name":"Pinni, homemade","description":"Asian Sweetmeat, Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"527","protein":"5.4","fat":"31.4","carbs":"59.5","specific_gravity":null},{"key":"14-840","code":"14-840","name":"Pistachio nuts, kernel only, roasted and salted","description":"10 samples","group":"GA","reference":"Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991","footnote":null,"calories":"601","protein":"17.9","fat":"55.4","carbs":"8.2","specific_gravity":null},{"key":"14-841","code":"14-841","name":"Pistachio nuts, kernel only, roasted and salted, weighed with shells","description":"Calculated from 14-840","group":"GA","reference":"LGC, Savoury snacks and nuts, 1989-1991","footnote":null,"calories":"331","protein":"9.9","fat":"30.5","carbs":"4.6","specific_gravity":null},{"key":"11-1016","code":"11-1016","name":"Pizza base, raw","description":"Average of ambient and chilled, 12 brands","group":"AE","reference":"RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013","footnote":null,"calories":"290","protein":"7.8","fat":"4.8","carbs":"57.5","specific_gravity":null},{"key":"11-936","code":"11-936","name":"Pizza, cheese and tomato, retail","description":"11 samples, 10 products, frozen and chilled, all bases, not stuffed crust","group":"A","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"272","protein":"12.2","fat":"9.8","carbs":"36.1","specific_gravity":null},{"key":"11-1012","code":"11-1012","name":"Pizza, chicken topped, retail","description":"9 samples, 4 brands, includes thin base and deep pan, chilled","group":"AE","reference":"RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013","footnote":null,"calories":"246","protein":"13.4","fat":"8.3","carbs":"31.3","specific_gravity":null},{"key":"11-1011","code":"11-1011","name":"Pizza, fish topped, takeaway","description":"18 samples, 8 brands, prawn and tuna toppings, includes thin base and deep pan","group":"AE","reference":"RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013; fatty acids from FA supplement 11-430","footnote":null,"calories":"226","protein":"13.3","fat":"7.5","carbs":"28.0","specific_gravity":null},{"key":"11-1013","code":"11-1013","name":"Pizza, ham and pineapple, retail","description":"10 samples, 5 brands, includes thin base and deep pan","group":"AE","reference":"RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013","footnote":null,"calories":"260","protein":"13.5","fat":"8.6","carbs":"34.4","specific_gravity":null},{"key":"11-1015","code":"11-1015","name":"Pizza, meat topped, retail and takeaway","description":"39 samples including pepperoni, spicy beef, spicy pork. Includes frozen, chilled and takeaway, thin base and deep pan","group":"AE","reference":"RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013. Fatty acids calculated on fat proportion basis from FA supplement (1998) 11-432","footnote":null,"calories":"255","protein":"13.2","fat":"10.3","carbs":"29.1","specific_gravity":null},{"key":"15-255","code":"15-255","name":"Pizza, tomato, homemade","description":"Recipe from review of recipe collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"193","protein":"3.3","fat":"10.6","carbs":"22.6","specific_gravity":null},{"key":"11-1014","code":"11-1014","name":"Pizza, vegetarian, retail and takeaway","description":"30 samples, 7 brands, includes chilled and takeaway, thin base and deep pan","group":"AE","reference":"RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013","footnote":null,"calories":"216","protein":"10.8","fat":"6.9","carbs":"29.6","specific_gravity":null},{"key":"16-434","code":"16-434","name":"Plaice, flesh only, baked","description":"Frozen and chilled. Calculated from raw 16-381 using 22.8% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"99","protein":"21.3","fat":"1.6","carbs":"0.0","specific_gravity":null},{"key":"16-381","code":"16-381","name":"Plaice, flesh only, raw","description":"10 samples, 9 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"76","protein":"16.4","fat":"1.2","carbs":"0.0","specific_gravity":null},{"key":"16-435","code":"16-435","name":"Plaice, flesh only, steamed","description":"Calculated from 16-381 using 15.9% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"91","protein":"19.5","fat":"1.4","carbs":"0.0","specific_gravity":null},{"key":"16-480","code":"16-480","name":"Plaice, flesh only, steamed, fillets weighed with bones and skin","description":"Calculated from 16-435 using edible conversion factor of 0.74","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"68","protein":"14.5","fat":"1.1","carbs":"0.0","specific_gravity":null},{"key":"16-498","code":"16-498","name":"Plaice, in batter, fried in blended oil","description":"Samples as fried in retail blend oil 16-112, fatty acids calculated.","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993;  with estimates from 19-368 and 16-403","footnote":null,"calories":"257","protein":"15.2","fat":"16.8","carbs":"12.0","specific_gravity":null},{"key":"16-499","code":"16-499","name":"Plaice, in batter, fried in retail blend oil","description":"20 samples purchased from fish and chip shops, fatty acids calculated.","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993; with estimates from 19-368 and 16-403","footnote":null,"calories":"257","protein":"15.2","fat":"16.8","carbs":"12.0","specific_gravity":null},{"key":"16-500","code":"16-500","name":"Plaice, in batter, fried in sunflower oil","description":"Samples as fried in retail blend oil, fatty acids calculated.","group":"JA","reference":"Reviewed 2014. Fish and Fish Products Supplement, 1993; with estimates from 19-368 and 16-403","footnote":null,"calories":"257","protein":"15.2","fat":"16.8","carbs":"12.0","specific_gravity":null},{"key":"16-403","code":"16-403","name":"Plaice, in breadcrumbs, baked","description":"6 samples, 6 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"243","protein":"14.4","fat":"11.6","carbs":"21.5","specific_gravity":null},{"key":"13-324","code":"13-324","name":"Plantain, boiled in unsalted water, flesh only","description":"10 samples. Flesh only; boiled 30 minutes. And literature sources","group":"DG","reference":"Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991; and literature sources. Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000","footnote":null,"calories":"112","protein":"0.8","fat":"0.2","carbs":"28.5","specific_gravity":null},{"key":"13-323","code":"13-323","name":"Plantain, green flesh, raw","description":"Literature sources.","group":"DG","reference":"As Vegetables, Herbs and Spices Supplement (1991) 13-323","footnote":null,"calories":"117","protein":"1.1","fat":"0.3","carbs":"29.4","specific_gravity":null},{"key":"13-569","code":"13-569","name":"Plantain, ripe, fried in rapeseed oil","description":"8 samples. Most unspecified vegetable oils are made from rapeseed oil","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991. Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000.","footnote":null,"calories":"267","protein":"1.5","fat":"9.2","carbs":"47.5","specific_gravity":null},{"key":"14-316","code":"14-316","name":"Plums, average, flesh and skin, stewed with sugar, weighed with stones","description":"Calculated from 14-314","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"67","protein":"0.5","fat":"0.1","carbs":"17.0","specific_gravity":null},{"key":"14-315","code":"14-315","name":"Plums, average, flesh and skin, stewed without sugar","description":"500g fruit, 100g water; stones removed","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"30","protein":"0.5","fat":"0.1","carbs":"7.3","specific_gravity":null},{"key":"14-317","code":"14-317","name":"Plums, average, flesh and skin, stewed without sugar, weighed with stones","description":"Calculated from 14-315","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"29","protein":"0.5","fat":"0.1","carbs":"6.9","specific_gravity":null},{"key":"14-314","code":"14-314","name":"Plums, average, stewed with sugar, flesh and skin","description":"1350g fruit, 100g water, 162g sugar; stones removed","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"70","protein":"0.5","fat":"0.1","carbs":"17.9","specific_gravity":null},{"key":"14-372","code":"14-372","name":"Plums, dessert, flesh and skin, raw","description":"11 samples, mixture of UK and imported, including red, purple and yellow","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"41","protein":"0.6","fat":"0.3","carbs":"9.6999999999999993","specific_gravity":null},{"key":"14-374","code":"14-374","name":"Plums, dessert, flesh and skin, raw, weighed with stones","description":"Calculated from 14-372","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"40","protein":"0.6","fat":"0.2","carbs":"9.4","specific_gravity":null},{"key":"14-220","code":"14-220","name":"Plums, Victoria, flesh and skin, raw","description":"Flesh and skin","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"39","protein":"0.6","fat":"0.1","carbs":"9.6","specific_gravity":null},{"key":"14-221","code":"14-221","name":"Plums, Victoria, flesh and skin, raw, weighed with stones","description":"Calculated from 14-220","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"37","protein":"0.5","fat":"0.1","carbs":"9.0","specific_gravity":null},{"key":"14-222","code":"14-222","name":"Plums, Victoria, stewed without sugar","description":"700g fruit, 100g water; stones removed","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"34","protein":"0.5","fat":"0.1","carbs":"8.3","specific_gravity":null},{"key":"14-223","code":"14-223","name":"Plums, Victoria, stewed without sugar, weighed with stones","description":"Calculated from 14-222","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"33","protein":"0.5","fat":"0.1","carbs":"7.9","specific_gravity":null},{"key":"14-224","code":"14-224","name":"Plums, yellow, flesh and skin, raw","description":"Literature sources;","group":"FA","reference":"Cashel et al. (1989) Compositon of Foods, Australia. Volume 1","footnote":null,"calories":"25","protein":"0.5","fat":"0.1","carbs":"5.9","specific_gravity":null},{"key":"14-225","code":"14-225","name":"Plums, yellow, flesh and skin, raw, weighed with stones","description":"Calculated from 14-224","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"24","protein":"0.5","fat":"0.1","carbs":"5.7","specific_gravity":null},{"key":"11-905","code":"11-905","name":"Polenta, hydrated, raw","description":"4 samples, 2 products, corn based","group":"AT","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"68","protein":"1.9","fat":"0.4","carbs":"15.2","specific_gravity":null},{"key":"16-436","code":"16-436","name":"Pollock, Alaskan, flesh only, baked","description":"Frozen and chilled, calculated from raw 16-378 using 41.8% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"124","protein":"28.2","fat":"1.2","carbs":"0.0","specific_gravity":null},{"key":"16-378","code":"16-378","name":"Pollock, Alaskan, flesh only, raw","description":"9 samples, 8 products, frozen and chilled","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"72","protein":"16.4","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"16-437","code":"16-437","name":"Pollock, Alaskan, flesh only, steamed","description":"Calculated from 16-378 using 40% weight loss","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"120","protein":"27.4","fat":"1.2","carbs":"0.0","specific_gravity":null},{"key":"14-341","code":"14-341","name":"Pomegranate juice drink","description":"with added sugar","group":"FC","reference":"MW1, 1940; and industry data, 2013","footnote":null,"calories":"44","protein":"0.2","fat":"Tr","carbs":"11.6","specific_gravity":null},{"key":"14-226","code":"14-226","name":"Pomegranate, flesh and pips","description":"Analysis and literature sources;","group":"FA","reference":"Reviewed 2013. Fruit and Nuts Supplement, 1992","footnote":null,"calories":"51","protein":"1.3","fat":"0.2","carbs":"11.8","specific_gravity":null},{"key":"14-227","code":"14-227","name":"Pomegranate, flesh and pips, weighed with skin","description":"Calculated from 14-226","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"33","protein":"0.9","fat":"0.1","carbs":"7.7","specific_gravity":null},{"key":"14-228","code":"14-228","name":"Pomelo, flesh only","description":"Literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"30","protein":"0.6","fat":"0.2","carbs":"6.8","specific_gravity":null},{"key":"14-229","code":"14-229","name":"Pomelo, flesh only, weighed with peel and pips","description":"Calculated from 14-228","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"18","protein":"0.4","fat":"0.1","carbs":"4.1","specific_gravity":null},{"key":"16-124","code":"16-124","name":"Pomfret, black, raw","description":"Literature sources","group":"JA","reference":"Gopalan et al (1980) Nutritive value of Indian foods, and Wu Leung et al (1972) Food composition table for use in East Asia","footnote":null,"calories":"99","protein":"18.8","fat":"2.6","carbs":"0.0","specific_gravity":null},{"key":"16-125","code":"16-125","name":"Pomfret, white, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"92","protein":"18.3","fat":"2.1","carbs":"0.0","specific_gravity":null},{"key":"17-691","code":"17-691","name":"Popcorn, candied","description":"Estimated from 2013 label data","group":"SN","reference":"Industry data, 2013","footnote":null,"calories":"469","protein":"6.9","fat":"23.8","carbs":"60.7","specific_gravity":null},{"key":"17-692","code":"17-692","name":"Popcorn, salted, retail","description":"Estimated from label data","group":"SN","reference":"Industry data, 2013","footnote":null,"calories":"470","protein":"9.0","fat":"23.5","carbs":"59.3","specific_gravity":null},{"key":"13-849","code":"13-849","name":"Poppy seeds","description":"Literature sources","group":"G","reference":"As Vegetables, Herbs and Spices Supplement, 1991 (13-849) with fats and fatty acids from Fatty Acid Supplement, 1998 (14-866)","footnote":null,"calories":"N","protein":"20.6","fat":"47.1","carbs":"N","specific_gravity":null},{"key":"19-665","code":"19-665","name":"Pork chops in mustard and cream, homemade","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"263","protein":"15.5","fat":"19.399999999999999","carbs":"1","specific_gravity":null},{"key":"19-666","code":"19-666","name":"Pork chops in mustard and cream, homemade, weighed with bone","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"230","protein":"13.6","fat":"17","carbs":"0.9","specific_gravity":null},{"key":"19-467","code":"19-467","name":"Pork pie, individual","description":"10 samples, 10 products","group":"MR","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"370","protein":"9.9","fat":"26.0","carbs":"25.7","specific_gravity":null},{"key":"17-132","code":"17-132","name":"Pork scratchings","description":"19 samples, 4 brands","group":"SN","reference":"Reviewed 2013. LGC, Survey of the nutritional composition of savoury snacks and nuts, 1993; fatty acids from Fatty Acid Supplement, 1998","footnote":null,"calories":"606","protein":"47.9","fat":"46.0","carbs":"0.2","specific_gravity":null},{"key":"18-555","code":"18-555","name":"Pork, belly joint, roasted, lean and fat","description":"10 samples, 65% lean and 35% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"293","protein":"25.1","fat":"21.4","carbs":"0.0","specific_gravity":null},{"key":"18-556","code":"18-556","name":"Pork, belly joint/slices, grilled, lean and fat","description":"25 samples, 58% lean and 42% fat","group":"MAG","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"320","protein":"27.4","fat":"23.4","carbs":"0.0","specific_gravity":null},{"key":"18-557","code":"18-557","name":"Pork, belly joint/slices, raw, lean and fat","description":"12 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"258","protein":"19.1","fat":"20.2","carbs":"0.0","specific_gravity":null},{"key":"18-558","code":"18-558","name":"Pork, belly joint/slices, raw, lean and fat, weighed with bone","description":"Calculated from 18-557","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"238","protein":"17.6","fat":"18.6","carbs":"0.0","specific_gravity":null},{"key":"18-216","code":"18-216","name":"Pork, crackling, cooked","description":"From various cuts of pork, grilled and roasted","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"550","protein":"36.2","fat":"45.0","carbs":"0.0","specific_gravity":null},{"key":"18-527","code":"18-527","name":"Pork, diced, casseroled, lean","description":"Extra lean types. Calculated from 18-512","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"195","protein":"36.799999999999997","fat":"5.3","carbs":"0","specific_gravity":null},{"key":"18-528","code":"18-528","name":"Pork, diced, casseroled, lean and fat","description":"Extra lean types. Calculated from 98% lean and 2% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"203","protein":"36.299999999999997","fat":"6.4","carbs":"0","specific_gravity":null},{"key":"18-540","code":"18-540","name":"Pork, diced, kebabs, grilled, lean","description":"Extra lean types. Calculated from 18-529","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"200","protein":"37.9","fat":"5.4","carbs":"0","specific_gravity":null},{"key":"18-541","code":"18-541","name":"Pork, diced, kebabs, grilled, lean and fat","description":"Extra lean types. Calculated from 98% lean and 2% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"208","protein":"37.4","fat":"6.5","carbs":"0","specific_gravity":null},{"key":"18-529","code":"18-529","name":"Pork, diced, raw, lean","description":"Extra lean types. Data as for pork leg (18-512)","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"122","protein":"23.1","fat":"3.3","carbs":"0","specific_gravity":null},{"key":"18-530","code":"18-530","name":"Pork, diced, raw, lean and fat","description":"Extra lean types. Calculated from 98% lean and 2% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"132","protein":"22.8","fat":"4.5","carbs":"0","specific_gravity":null},{"key":"18-559","code":"18-559","name":"Pork, fat, average, cooked","description":"Average of 5 different cuts, including roasted, grilled, fried in corn oil and braised","group":"MAG","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"515","protein":"14.2","fat":"50.9","carbs":"0.0","specific_gravity":null},{"key":"18-600","code":"18-600","name":"Pork, fat, average, raw","description":"Average of 8 different cuts, trimmed of lean","group":"MAG","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"548","protein":"10.1","fat":"56.4","carbs":"0.0","specific_gravity":null},{"key":"18-531","code":"18-531","name":"Pork, fillet medallions, grilled lean","description":"Calculated from 18-510","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"152","protein":"36.299999999999997","fat":"0.8","carbs":"0","specific_gravity":null},{"key":"18-532","code":"18-532","name":"Pork, fillet medallions, grilled, lean and fat","description":"Calculated from 98% lean and 2% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"161","protein":"35.9","fat":"1.9","carbs":"0","specific_gravity":null},{"key":"18-510","code":"18-510","name":"Pork, fillet medallions, raw, lean","description":"10 samples, 6 products, chilled","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"96","protein":"22.8","fat":"0.5","carbs":"0","specific_gravity":null},{"key":"18-511","code":"18-511","name":"Pork, fillet medallions, raw, lean and fat","description":"Calculated from 98% lean and 2% fat. No fat removed.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"106","protein":"22.6","fat":"1.8","carbs":"0","specific_gravity":null},{"key":"18-533","code":"18-533","name":"Pork, fillet strips, stir-fried in rapeseed oil, lean","description":"Calculated from 18-510","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"168","protein":"35.799999999999997","fat":"2.7","carbs":"0","specific_gravity":null},{"key":"18-601","code":"18-601","name":"Pork, hand, shoulder joint, raw, lean","description":"10 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"121","protein":"20.8","fat":"4.2","carbs":"0.0","specific_gravity":null},{"key":"18-602","code":"18-602","name":"Pork, hand, shoulder joint, raw, lean and fat","description":"Calculated from 73% lean and 26% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"218","protein":"18.1","fat":"16.2","carbs":"0.0","specific_gravity":null},{"key":"18-603","code":"18-603","name":"Pork, hand, shoulder joint, roasted, lean","description":"10 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"202","protein":"30.8","fat":"8.8","carbs":"0.0","specific_gravity":null},{"key":"18-604","code":"18-604","name":"Pork, hand, shoulder joint, roasted, lean and fat","description":"Calculated from 71% lean and 27% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"259","protein":"27.5","fat":"16.5","carbs":"0.0","specific_gravity":null},{"key":"18-608","code":"18-608","name":"Pork, lean, average, raw","description":"Average of 6 different cuts, trimmed of fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020 and LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"116","protein":"22.2","fat":"3.1","carbs":"0","specific_gravity":null},{"key":"18-512","code":"18-512","name":"Pork, leg joint, raw, lean","description":"11 samples, 11 products, chilled","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"122","protein":"23.1","fat":"3.3","carbs":"0","specific_gravity":null},{"key":"18-514","code":"18-514","name":"Pork, leg joint, raw, lean and fat","description":"Calculated from 81% lean and 19% fat. No fat removed, not including skin.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"215","protein":"19.899999999999999","fat":"15","carbs":"0","specific_gravity":null},{"key":"18-513","code":"18-513","name":"Pork, leg joint, raw, lean and fat, trimmed","description":"Calculated from 96% lean and 4% fat. Subcutaneous fat and skin removed.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"142","protein":"22.4","fat":"5.8","carbs":"0","specific_gravity":null},{"key":"18-517","code":"18-517","name":"Pork, leg joint, roasted, lean and fat","description":"Calculated from 81% lean and 19% fat. No fat removed, not including crackling.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"261","protein":"29.6","fat":"15.9","carbs":"0","specific_gravity":null},{"key":"18-516","code":"18-516","name":"Pork, leg joint, roasted, lean and fat, trimmed","description":"Calculated from 96% lean and 4% fat. Subcutaneous fat and crackling removed","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"203","protein":"32.5","fat":"8.1","carbs":"0","specific_gravity":null},{"key":"18-515","code":"18-515","name":"Pork, leg joint, roasted, lean","description":"11 samples, 11 products, chilled. Roasted medium","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"186","protein":"33.299999999999997","fat":"5.9","carbs":"0","specific_gravity":null},{"key":"18-534","code":"18-534","name":"Pork, loin chops, grilled, lean","description":"Data as for pork loin steak (18-524)","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"194","protein":"35.1","fat":"5.9","carbs":"0","specific_gravity":null},{"key":"18-535","code":"18-535","name":"Pork, loin chops, grilled, lean and fat","description":"Calculated from 89% lean and 11% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"237","protein":"33.299999999999997","fat":"11.5","carbs":"0","specific_gravity":null},{"key":"18-536","code":"18-536","name":"Pork, loin chops, raw, lean and fat","description":"Calculated from 83% lean and 17% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"191","protein":"21.3","fat":"11.7","carbs":"0","specific_gravity":null},{"key":"18-537","code":"18-537","name":"Pork, loin chops, raw, lean and fat, weighed with bone","description":"Calculated from 18-536","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"162","protein":"18.100000000000001","fat":"10","carbs":"0","specific_gravity":null},{"key":"18-613","code":"18-613","name":"Pork, loin chops, roasted, lean","description":"Calculated from 18-521","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"196","protein":"39.6","fat":"4.2","carbs":"0","specific_gravity":null},{"key":"18-610","code":"18-610","name":"Pork, loin chops, roasted, lean and fat","description":"Calculated from 87% lean and 13% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"247","protein":"36.200000000000003","fat":"11.4","carbs":"0","specific_gravity":null},{"key":"18-611","code":"18-611","name":"Pork, loin chops, roasted, lean and fat, weighed with bone","description":"Calculated from 18-610","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"191","protein":"27.9","fat":"8.8000000000000007","carbs":"0","specific_gravity":null},{"key":"18-518","code":"18-518","name":"Pork, loin medallions, raw, lean","description":"10 samples, 8 products, chilled","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"116","protein":"24.8","fat":"1.9","carbs":"0","specific_gravity":null},{"key":"18-519","code":"18-519","name":"Pork, loin medallions, raw, lean and fat","description":"Calculated from 94% lean and 6% fat. No fat removed.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"141","protein":"23","fat":"5.4","carbs":"0","specific_gravity":null},{"key":"18-520","code":"18-520","name":"Pork, loin medallions, raw, lean and fat, trimmed","description":"Calculated from 98% lean and 2% fat. Subcutaneous fat removed.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"122","protein":"23.4","fat":"3.1","carbs":"0","specific_gravity":null},{"key":"18-538","code":"18-538","name":"Pork, loin steaks, fried in rapeseed oil, lean","description":"Calculated from 18-521","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"178","protein":"33.9","fat":"4.7","carbs":"0","specific_gravity":null},{"key":"18-539","code":"18-539","name":"Pork, loin steaks, fried in rapeseed oil, lean and fat","description":"Calculated from 86% lean and 14% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"235","protein":"31.7","fat":"12","carbs":"0","specific_gravity":null},{"key":"18-524","code":"18-524","name":"Pork, loin steaks, grilled, lean","description":"11 samples, 11 products, chilled","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"194","protein":"35.1","fat":"5.9","carbs":"0","specific_gravity":null},{"key":"18-526","code":"18-526","name":"Pork, loin steaks, grilled, lean and fat","description":"Calculated from 86% lean and 14% fat. No fat removed, not including crackling.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"247","protein":"32.700000000000003","fat":"12.9","carbs":"0","specific_gravity":null},{"key":"18-525","code":"18-525","name":"Pork, loin steaks, grilled, lean and fat, trimmed","description":"Calculated from 96% lean and 4% fat. Subcutaneous fat and crackling removed.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"210","protein":"34.4","fat":"8","carbs":"0","specific_gravity":null},{"key":"18-521","code":"18-521","name":"Pork, loin steaks, raw, lean","description":"11 samples, 11 products, chilled","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"110","protein":"23.2","fat":"1.9","carbs":"0","specific_gravity":null},{"key":"18-522","code":"18-522","name":"Pork, loin steaks, raw, lean and fat","description":"Calculated from 84% lean and 16% fat. No fat removed, not including skin.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"187","protein":"21.4","fat":"11.2","carbs":"0","specific_gravity":null},{"key":"18-523","code":"18-523","name":"Pork, loin steaks, raw, lean and fat, trimmed","description":"Calculated from 94% lean and 6% fat. Subcutaneous fat and skin removed.","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"140","protein":"22.5","fat":"5.5","carbs":"0","specific_gravity":null},{"key":"18-605","code":"18-605","name":"Pork, loin steaks, stewed, lean","description":"Calculated from 18-521","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"157","protein":"33.200000000000003","fat":"2.7","carbs":"0","specific_gravity":null},{"key":"18-612","code":"18-612","name":"Pork, loin steaks, stewed, lean and fat","description":"Calculated from 87% lean and 13% fat","group":"MAG","reference":"QIB, Report on nutrient analysis of key cuts of pork, 2020","footnote":null,"calories":"212","protein":"31.3","fat":"9.6999999999999993","carbs":"0","specific_gravity":null},{"key":"18-606","code":"18-606","name":"Pork, mince, raw","description":"10% fat mince. 10 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"164","protein":"19.2","fat":"9.7","carbs":"0.0","specific_gravity":null},{"key":"18-607","code":"18-607","name":"Pork, mince, stewed","description":"10% fat mince. 10 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"191","protein":"24.4","fat":"10.4","carbs":"0.0","specific_gravity":null},{"key":"18-542","code":"18-542","name":"Pork, shoulder chops (collar), braised, lean","description":"26 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"213","protein":"30.5","fat":"10.1","carbs":"0","specific_gravity":null},{"key":"18-543","code":"18-543","name":"Pork, shoulder chops (collar), braised, lean and fat","description":"Calculated from 87% lean and 13% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"247","protein":"28.1","fat":"15","carbs":"0","specific_gravity":null},{"key":"18-544","code":"18-544","name":"Pork, shoulder chops (collar), braised, lean and fat, weighed with bone","description":"Calculated from 18-543","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"190","protein":"21.6","fat":"11.5","carbs":"0","specific_gravity":null},{"key":"18-545","code":"18-545","name":"Pork, shoulder chops (collar), raw, lean and fat","description":"Calculated from 93% lean and 7% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"186","protein":"18.5","fat":"12.4","carbs":"0","specific_gravity":null},{"key":"18-546","code":"18-546","name":"Pork, shoulder chops (collar), raw, lean and fat, weighed with bone","description":"Calculated from 18-545","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"147","protein":"14.6","fat":"9.8000000000000007","carbs":"0","specific_gravity":null},{"key":"18-547","code":"18-547","name":"Pork, shoulder joint (collar), pot-roasted, lean","description":"10 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"201","protein":"30","fat":"9","carbs":"0","specific_gravity":null},{"key":"18-548","code":"18-548","name":"Pork, shoulder joint (collar), pot-roasted, lean and fat","description":"Calculated from 67% lean and 32% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"260","protein":"24.4","fat":"18","carbs":"0","specific_gravity":null},{"key":"18-549","code":"18-549","name":"Pork, shoulder joint (collar), raw, lean and fat","description":"Calculated from 74% lean and 26% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"218","protein":"17.600000000000001","fat":"16.399999999999999","carbs":"0","specific_gravity":null},{"key":"18-550","code":"18-550","name":"Pork, shoulder joint (collar), raw, lean and fat, weighed with bone","description":"Calculated from 18-549","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"161","protein":"13.1","fat":"12.1","carbs":"0","specific_gravity":null},{"key":"18-551","code":"18-551","name":"Pork, shoulder steaks (collar), grilled, lean and fat","description":"10 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"292","protein":"29.2","fat":"19.5","carbs":"0","specific_gravity":null},{"key":"18-552","code":"18-552","name":"Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone","description":"Calculated from 39% lean and 6% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"132","protein":"13.1","fat":"8.8000000000000007","carbs":"0","specific_gravity":null},{"key":"18-554","code":"18-554","name":"Pork, shoulder steaks (collar), raw, lean and fat","description":"Calculated from 86% lean and 13% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"168","protein":"18.7","fat":"10.4","carbs":"0","specific_gravity":null},{"key":"18-553","code":"18-553","name":"Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone","description":"Calculated from 41% lean and 6% fat","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"94","protein":"9","fat":"6.4","carbs":"0","specific_gravity":null},{"key":"19-670","code":"19-670","name":"Pork, spare ribs, 'barbecue style', homemade","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"302","protein":"20.8","fat":"22.3","carbs":"4.9","specific_gravity":null},{"key":"19-671","code":"19-671","name":"Pork, spare ribs, 'barbecue style', homemade, weighed with bone","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"142","protein":"9.7","fat":"10.4","carbs":"2.3","specific_gravity":null},{"key":"19-265","code":"19-265","name":"Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone","description":"Calculated from 19-264, chilled and frozen","group":"MR","reference":"Meat Products and Dishes Supplement, 1996","footnote":null,"calories":"98","protein":"9.2","fat":"6.0","carbs":"2.0","specific_gravity":null},{"key":"19-264","code":"19-264","name":"Pork, spare ribs, 'barbecue style', meat only, retail, reheated","description":"5 samples including American and Chinese style and hot and spicy ribs. 80-90% meat, chilled and frozen","group":"MR","reference":"Reviewed 2013. LGC, Nutrient analysis of foods commonly consumed by schoolchildren, 1995","footnote":null,"calories":"281","protein":"26.3","fat":"17.1","carbs":"5.8","specific_gravity":null},{"key":"18-499","code":"18-499","name":"Pork, spare ribs, Chinese barbecue, takeaway","description":"10 samples, 2 from different establishments in each of 5 regions.","group":"MAG","reference":"Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":null,"protein":"22.1","fat":"18.7","carbs":null,"specific_gravity":null},{"key":"19-672","code":"19-672","name":"Pork, spare ribs, in black bean sauce, meat and sauce only, homemade","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"216","protein":"14.3","fat":"14.5","carbs":"5.8","specific_gravity":null},{"key":"19-673","code":"19-673","name":"Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"123","protein":"8.2","fat":"8.2","carbs":"3.3","specific_gravity":null},{"key":"18-609","code":"18-609","name":"Pork, spare ribs, raw, lean and fat","description":"10 samples","group":"MAG","reference":"LGC, Nutrient analysis of retail cuts of pork, 1992-1993","footnote":null,"calories":"195","protein":"18.7","fat":"13.4","carbs":"0.0","specific_gravity":null},{"key":"19-667","code":"19-667","name":"Pork, stir-fried with vegetables, homemade","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"103","protein":"16.399999999999999","fat":"2.9","carbs":"2.6","specific_gravity":null},{"key":"19-668","code":"19-668","name":"Pork, sweet and sour, made with lean pork, homemade","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"162","protein":"14.5","fat":"6.3","carbs":"11","specific_gravity":null},{"key":"19-669","code":"19-669","name":"Pork, sweet and sour, made with sweet and sour cook in sauce","description":"Recipe","group":"MR","reference":"Updated 2020","footnote":null,"calories":"148","protein":"15.3","fat":"4.9000000000000004","carbs":"11.4","specific_gravity":null},{"key":"18-429","code":"18-429","name":"Pork, trotters and tails, boiled with added salt","description":"23% trotters and 77% pig tails. Salt added","group":"MG","reference":"As Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"280","protein":"19.8","fat":"22.3","carbs":"0.0","specific_gravity":null},{"key":"11-788","code":"11-788","name":"Porridge oats, unfortified","description":"18 samples, 10 products, Quaker and other/own brands","group":"A","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"381","protein":"10.9","fat":"8.1","carbs":"70.7","specific_gravity":null},{"key":"11-789","code":"11-789","name":"Porridge oats, unfortified, cooked, made up with semi-skimmed milk","description":"18 samples, 10 products, Quaker and other/own brands","group":"A","reference":"LGC, Nutrient survey of breakfast cereals, 2004","footnote":null,"calories":"84","protein":"4.6","fat":"2.3","carbs":"12.1","specific_gravity":null},{"key":"11-1106","code":"11-1106","name":"Porridge, made with milk and water","description":"Recipe","group":"AI","reference":"Updated 2014","footnote":null,"calories":"72","protein":"3.1","fat":"1.9","carbs":"11.2","specific_gravity":null},{"key":"11-1107","code":"11-1107","name":"Porridge, made with water","description":"Recipe. Ref. Wiles et al. (1980)","group":"AI","reference":"Updated 2014","footnote":null,"calories":"47","protein":"1.4","fat":"1.0","carbs":"8.8","specific_gravity":null},{"key":"11-1108","code":"11-1108","name":"Porridge, made with whole milk","description":"Recipe","group":"AI","reference":"Updated 2014","footnote":null,"calories":"112","protein":"4.9","fat":"4.7","carbs":"13.3","specific_gravity":null},{"key":"17-234","code":"17-234","name":"Port","description":"19-21% ABV, 2 samples","group":"QF","reference":"Reviewed 2013. MW4, 1978. Additional data from 50-1113","footnote":null,"calories":"157","protein":"0.1","fat":"0.0","carbs":"12.0","specific_gravity":"1.03"},{"key":"17-849","code":"17-849","name":"Pot savouries","description":"6 samples including assorted flavours of noodles, rice and chilli","group":"SN","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013","footnote":null,"calories":"365","protein":"11.6","fat":"10.9","carbs":"58.8","specific_gravity":null},{"key":"17-682","code":"17-682","name":"Pot savouries, made up","description":"85g product made up with 215ml water","group":"SN","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013","footnote":null,"calories":"103","protein":"3.3","fat":"3.1","carbs":"16.7","specific_gravity":null},{"key":"15-849","code":"15-849","name":"Potato cakes, fried in rapeseed oil","description":"Recipe","group":"DR","reference":"Updated 2014","footnote":null,"calories":"210","protein":"3.9","fat":"8.4","carbs":"31.4","specific_gravity":null},{"key":"13-024","code":"13-024","name":"Potato chips, crinkle cut, frozen, fried in corn oil","description":"10 samples, 10 brands. Deep fried 3-6 minutes","group":"DAP","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"290","protein":"3.6","fat":"16.7","carbs":"33.4","specific_gravity":null},{"key":"13-486","code":"13-486","name":"Potato chips, fine cut, from fast food outlets","description":"5 samples, including McDonald's, Burger King, Wimpy, KFC","group":"DAP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"290","protein":"3.5","fat":"14.2","carbs":"39.7","specific_gravity":null},{"key":"50-684","code":"50-684","name":"Potato chips, fine cut, frozen, fried in blended vegetable oil","description":"Calculation from fried in corn oil 13-026","group":"DAP","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"364","protein":"4.5","fat":"21.3","carbs":"41.2","specific_gravity":null},{"key":"13-026","code":"13-026","name":"Potato chips, fine cut, frozen, fried in corn oil","description":"10 samples, 4 brands. Deep fried 1-4 minutes","group":"DAP","reference":"As Vegetables, Herbs and Spices Supplement (1991) 13-026, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"364","protein":"4.5","fat":"21.3","carbs":"41.2","specific_gravity":null},{"key":"50-686","code":"50-686","name":"Potato chips, fine cut, frozen, fried in dripping","description":"Calculation from fried in corn oil 13-026","group":"DAP","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"364","protein":"4.5","fat":"21.3","carbs":"41.2","specific_gravity":null},{"key":"13-613","code":"13-613","name":"Potato chips, fried in beef dripping, from takeaway fish and chip shops","description":"10 samples with fatty acids calculated from beef dripping","group":"DAR","reference":"Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2010","footnote":null,"calories":"214","protein":"3.5","fat":"8.4","carbs":"33.2","specific_gravity":null},{"key":"13-485","code":"13-485","name":"Potato chips, fried in commercial oil, from takeaway fish and chip shops","description":"10 samples, cooked in beef fat or commercial vegetable oil","group":"DAP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"214","protein":"3.5","fat":"8.4","carbs":"33.2","specific_gravity":null},{"key":"13-612","code":"13-612","name":"Potato chips, fried in palm oil, from takeaway fish and chip shops","description":"10 samples with fatty acids calculated from palm oil","group":"DAR","reference":"Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2010","footnote":null,"calories":"214","protein":"3.5","fat":"8.4","carbs":"33.2","specific_gravity":null},{"key":"13-614","code":"13-614","name":"Potato chips, fried in rapeseed oil, from takeaway fish and chip shops","description":"10 samples with fatty acids calculated from rapeseed oil","group":"DAR","reference":"Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2010","footnote":null,"calories":"214","protein":"3.5","fat":"8.4","carbs":"33.2","specific_gravity":null},{"key":"13-595","code":"13-595","name":"Potato chips, homemade, fried in corn oil","description":"Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489","group":"DAP","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"197","protein":"3.2","fat":"6.7","carbs":"33.1","specific_gravity":null},{"key":"13-596","code":"13-596","name":"Potato chips, homemade, fried in dripping","description":"Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489","group":"DAP","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"197","protein":"3.2","fat":"6.7","carbs":"33.1","specific_gravity":null},{"key":"13-555","code":"13-555","name":"Potato chips, homemade, fried in rapeseed oil","description":"Calculated from raw and deep fried in corn oil","group":"DAP","reference":"Updated 2013","footnote":null,"calories":"202","protein":"3.6","fat":"6.7","carbs":"34.1","specific_gravity":null},{"key":"13-597","code":"13-597","name":"Potato chips, homemade, fried in sunflower oil","description":"Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489","group":"DAP","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"197","protein":"3.2","fat":"6.7","carbs":"33.1","specific_gravity":null},{"key":"13-557","code":"13-557","name":"Potato chips, microwave, cooked","description":"10 samples, 2 brands; cooked as packet directions","group":"DAP","reference":"LGC, Fruit and vegetables, 1989-1990; and industry data, 2013. Fatty acid fractions calculated from 13-869 based on total fat content and fatty acid proportions.","footnote":null,"calories":"221","protein":"3.6","fat":"9.6","carbs":"32.1","specific_gravity":null},{"key":"13-487","code":"13-487","name":"Potato chips, oven ready, no batter, baked","description":"11 samples, 10 products, straight cut and crinkle cut","group":"DAP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"189","protein":"3.2","fat":"4.9","carbs":"35.3","specific_gravity":null},{"key":"13-488","code":"13-488","name":"Potato chips, oven ready, with batter, baked","description":"10 samples, 8 brands, including McCain Homefries and Crispy French Fries, Aunt Bessie's Homestyle Chips and own brands","group":"DAP","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"202","protein":"3.4","fat":"6.1","carbs":"35.6","specific_gravity":null},{"key":"50-681","code":"50-681","name":"Potato chips, straight cut, frozen, fried in blended oil","description":"Calculation from fried in corn oil 13-025","group":"DAP","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"273","protein":"4.1","fat":"13.5","carbs":"36.0","specific_gravity":null},{"key":"13-025","code":"13-025","name":"Potato chips, straight cut, frozen, fried in corn oil","description":"10 samples, 10 brands. Deep fried 3-5 minutes","group":"DAP","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"273","protein":"4.1","fat":"13.5","carbs":"36.0","specific_gravity":null},{"key":"50-683","code":"50-683","name":"Potato chips, straight cut, frozen, fried in dripping","description":"Calculation from fried in corn oil 13-025","group":"DAP","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"273","protein":"4.1","fat":"13.5","carbs":"36.0","specific_gravity":null},{"key":"13-027","code":"13-027","name":"Potato chips, thick cut, frozen, fried in corn oil","description":"10 samples, 5 brands. Deep fried 3-7 minutes","group":"DAP","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"234","protein":"3.6","fat":"10.2","carbs":"34.0","specific_gravity":null},{"key":"17-671","code":"17-671","name":"Potato crisps, fried in sunflower oil","description":"11 samples, 8 products, assorted flavours, fried in high oleic sunflower oil, including Walkers and own brands","group":"SNA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"493","protein":"6.2","fat":"28.8","carbs":"55.8","specific_gravity":null},{"key":"17-693","code":"17-693","name":"Potato crisps, low fat","description":"20 samples of different brands, plain and flavoured, not baked","group":"SN","reference":"LGC, Survey of the nutritional composition of savoury snacks and nuts, 1993; and Fatty Acids Supplement, 1998 with selenium estimated from 'potato based snacks',  'Analysis of foods for Selenium' 1994","footnote":null,"calories":"458","protein":"6.6","fat":"21.5","carbs":"63.5","specific_gravity":null},{"key":"13-038","code":"13-038","name":"Potato croquettes, fried in blended oil","description":"10 samples, 5 brands.  Shallow fried 5-7 minutes","group":"DAR","reference":"As VHS 13-038, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"214","protein":"3.7","fat":"13.1","carbs":"21.6","specific_gravity":null},{"key":"13-615","code":"13-615","name":"Potato powder, instant, made up with semi-skimmed milk","description":"Calculated from ingredients; made up as packet directions","group":"DAR","reference":"Updated 2014","footnote":null,"calories":"67","protein":"2.4","fat":"0.5","carbs":"14.2","specific_gravity":null},{"key":"13-616","code":"13-616","name":"Potato powder, instant, made up with skimmed milk","description":"Calculated from ingredients; made up as packet directions","group":"DAR","reference":"Updated 2014","footnote":null,"calories":"66","protein":"2.4","fat":"0.1","carbs":"14.2","specific_gravity":null},{"key":"13-558","code":"13-558","name":"Potato powder, instant, made up with water","description":"Calculated from ingredients; made up as packet directions","group":"DAR","reference":"Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"57","protein":"1.5","fat":"0.1","carbs":"13.5","specific_gravity":null},{"key":"13-617","code":"13-617","name":"Potato powder, instant, made up with whole milk","description":"Calculated from ingredients; made up as packet directions","group":"DAR","reference":"Updated 2014","footnote":null,"calories":"76","protein":"2.4","fat":"1.2","carbs":"14.8","specific_gravity":null},{"key":"13-598","code":"13-598","name":"Potato powder, instant, raw","description":"10 samples, 9 brands","group":"DAR","reference":"Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2014","footnote":null,"calories":"320","protein":"8.4","fat":"0.6","carbs":"74.9","specific_gravity":null},{"key":"13-533","code":"13-533","name":"Potato products, shaped, frozen, baked","description":"Frozen, including waffles, smiley faces and letters","group":"DA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"190","protein":"2.5","fat":"8.3","carbs":"28.1","specific_gravity":null},{"key":"17-643","code":"17-643","name":"Potato rings","description":"10 samples, 7 products, including Hula Hoops and own brand","group":"SN","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"480","protein":"3.6","fat":"22.4","carbs":"70.5","specific_gravity":null},{"key":"17-642","code":"17-642","name":"Potato snacks, pringle-type, fried in vegetable oil","description":"5 samples, 5 products, including Pringles and own brands","group":"SNA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"519","protein":"4.3","fat":"31.8","carbs":"57.4","specific_gravity":null},{"key":"13-483","code":"13-483","name":"Potato wedges, retail, cooked","description":"10 samples, 9 products, frozen, including McCain and own brands","group":"DAR","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"176","protein":"2.8","fat":"5.5","carbs":"30.6","specific_gravity":null},{"key":"15-259","code":"15-259","name":"Potato, leek and celery bake","description":"Recipe from dietary survey records","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"122","protein":"4.4","fat":"6.5","carbs":"12.6","specific_gravity":null},{"key":"15-261","code":"15-261","name":"Potatoes with onions and eggs, fried","description":"Greek dish. Fried potatoes with onion and egg. Recipe from a personal collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"316","protein":"7.8","fat":"23.8","carbs":"19.1","specific_gravity":null},{"key":"15-850","code":"15-850","name":"Potatoes, duchesse","description":"Recipe. Baked potato, egg and butter shapes. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"124","protein":"3.1","fat":"5.1","carbs":"17.5","specific_gravity":null},{"key":"13-610","code":"13-610","name":"Potatoes, new and salad, boiled in salted water, flesh and skin","description":"22 samples, including UK grown and imported, pre-packed and loose","group":"DAE","reference":"Nutrient analysis of fresh and processed fruit and vegetables, 2013","footnote":null,"calories":"68","protein":"1.8","fat":"0.1","carbs":"14.9","specific_gravity":null},{"key":"13-495","code":"13-495","name":"Potatoes, new and salad, boiled in unsalted water, flesh and skin","description":"22 samples, including UK grown and imported, pre-packed and loose","group":"DAE","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"68","protein":"1.8","fat":"0.1","carbs":"14.9","specific_gravity":null},{"key":"13-618","code":"13-618","name":"Potatoes, new and salad, flesh only, raw","description":"IFR, average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons, flesh only","group":"DAE","reference":"Vegetables, Herbs and Spices Supplement, 1991; and calculated from 13-495","footnote":null,"calories":"68","protein":"1.7","fat":"0.1","carbs":"16.1","specific_gravity":null},{"key":"13-619","code":"13-619","name":"Potatoes, new, frozen, `roast' in corn oil","description":"LGC; 10 samples, 3 brands. Deep fried and roasted","group":"DAE","reference":"Vegetables, Herbs and Spices Supplement, 1991; and updated from 13-495","footnote":null,"calories":"157","protein":"2.5","fat":"6.6","carbs":"23.4","specific_gravity":null},{"key":"13-491","code":"13-491","name":"Potatoes, old, baked, flesh and skin","description":"22 samples, autumn and winter, including white and red varieties, pre-packed and loose","group":"DAM","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"97","protein":"2.5","fat":"0.2","carbs":"22.6","specific_gravity":null},{"key":"13-620","code":"13-620","name":"Potatoes, old, baked, flesh only","description":"IFR. Samples as raw; baked 90 minutes 200C and calculated from 13-491. Average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons","group":"DAM","reference":"As Vegetables, Herbs and Spices Supplement (1991) 13-011, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"77","protein":"2.2","fat":"0.1","carbs":"18.0","specific_gravity":null},{"key":"13-621","code":"13-621","name":"Potatoes, old, baked, flesh only, weighed with skin","description":"Calculated from flesh only. Average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons","group":"DAM","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"52","protein":"1.5","fat":"0.1","carbs":"12.1","specific_gravity":null},{"key":"13-605","code":"13-605","name":"Potatoes, old, boiled in salted water, flesh only","description":"22 samples, autumn and winter, including white and red varieties, pre-packed and loose, based on boiled in unsalted water","group":"DAM","reference":"DH, Nutrient analysis of fresh and processed fruit and vegetables, 2013. Na and Cl from 13-476","footnote":null,"calories":"74","protein":"1.8","fat":"0.1","carbs":"17.5","specific_gravity":null},{"key":"13-490","code":"13-490","name":"Potatoes, old, boiled in unsalted water, flesh only","description":"22 samples, autumn and winter, including white and red varieties, pre-packed and loose","group":"DAM","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"74","protein":"1.8","fat":"0.1","carbs":"17.5","specific_gravity":null},{"key":"13-553","code":"13-553","name":"Potatoes, old, mashed with butter","description":"Recipe. 100g boiled potatoes, 5g butter, 7g milk","group":"DAM","reference":"Updated 2013","footnote":null,"calories":"102","protein":"1.9","fat":"3.9","carbs":"15.9","specific_gravity":null},{"key":"13-554","code":"13-554","name":"Potatoes, old, mashed with reduced fat spread","description":"Recipe. 100g boiled potatoes, 5g butter, 7g milk","group":"DAM","reference":"Updated 2013","footnote":null,"calories":"93","protein":"1.8","fat":"2.8","carbs":"15.9","specific_gravity":null},{"key":"13-494","code":"13-494","name":"Potatoes, old, microwaved, flesh and skin","description":"11 samples, including white and red varieties, pre-packed and loose","group":"DAM","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"92","protein":"2.6","fat":"0.1","carbs":"21.5","specific_gravity":null},{"key":"13-566","code":"13-566","name":"Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade","description":"Calculated from 13-491 and 17-045","group":"DAM","reference":"Nutrient analysis of fresh and processed fruit and vegetables, 2013","footnote":null,"calories":"145","protein":"2.9","fat":"3.8","carbs":"26.5","specific_gravity":null},{"key":"13-489","code":"13-489","name":"Potatoes, old, raw, flesh only","description":"22 samples, autumn and winter, including white and red varieties, pre-packed and loose","group":"DAM","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"82","protein":"1.9","fat":"0.1","carbs":"19.6","specific_gravity":null},{"key":"13-599","code":"13-599","name":"Potatoes, old, roasted in corn oil","description":"Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013","group":"DAM","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"161","protein":"2.6","fat":"5.7","carbs":"26.4","specific_gravity":null},{"key":"13-600","code":"13-600","name":"Potatoes, old, roasted in lard","description":"Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013","group":"DAM","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"161","protein":"2.6","fat":"5.7","carbs":"26.4","specific_gravity":null},{"key":"13-534","code":"13-534","name":"Potatoes, old, roasted in rapeseed oil","description":"Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013. Most unspecified vegetable oils are made from rapeseed oil","group":"DA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"161","protein":"2.6","fat":"5.7","carbs":"26.4","specific_gravity":null},{"key":"13-492","code":"13-492","name":"Potatoes, old, roasted in sunflower oil, flesh only","description":"Calculated from baked. Water and fat analysed, 2012","group":"DAM","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"161","protein":"2.6","fat":"5.7","carbs":"26.4","specific_gravity":null},{"key":"13-493","code":"13-493","name":"Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil","description":"Calculated from baked. Water and fat analysed, 2012. Most unspecified vegetable oils are made from rapeseed oil","group":"DAM","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"145","protein":"2.9","fat":"3.8","carbs":"26.5","specific_gravity":null},{"key":"18-305","code":"18-305","name":"Poussin, raw, meat and skin","description":"Calculated from 34% light meat, 40% dark meat and 26% skin","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"202","protein":"19.1","fat":"13.9","carbs":"0.0","specific_gravity":null},{"key":"18-306","code":"18-306","name":"Poussin, raw, meat and skin, weighed with bone","description":"Calculated from 18-305","group":"MCA","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"117","protein":"11.1","fat":"8.1","carbs":"0.0","specific_gravity":null},{"key":"11-1023","code":"11-1023","name":"Prawn crackers, takeaway","description":"10 samples from different outlets","group":"AT","reference":"Aspland and James, Nutrient analysis of ethnic and takeaway foods, 1997; fatty acids from supplement as 17-448","footnote":null,"calories":"570","protein":"0.3","fat":"39.0","carbs":"58.2","specific_gravity":null},{"key":"16-388","code":"16-388","name":"Prawns, king, grilled from raw","description":"9 samples, 9 products, warm-water prawns (Panaeus vannamei), frozen and chilled","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"102","protein":"23.5","fat":"0.9","carbs":"0.0","specific_gravity":null},{"key":"16-389","code":"16-389","name":"Prawns, king, purchased cooked","description":"11 samples, 11 products, warm-water prawns (Penaeus vannamei), frozen and chilled","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"68","protein":"16.2","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"16-481","code":"16-481","name":"Prawns, king, purchased cooked, weighed with shells","description":"Calculated from 16-389 using edible portion of 0.54","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"37","protein":"8.7","fat":"0.2","carbs":"0.0","specific_gravity":null},{"key":"16-387","code":"16-387","name":"Prawns, king, raw","description":"9 samples, 9 products, warm-water prawns (Panaeus vannamei), frozen and chilled","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"77","protein":"17.6","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"16-482","code":"16-482","name":"Prawns, standard, dried","description":"Calculated from 16-384","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"377","protein":"83.1","fat":"4.9","carbs":"0.0","specific_gravity":null},{"key":"16-384","code":"16-384","name":"Prawns, standard, purchased cooked","description":"15 samples, 15 products, cold-water/Atlantic prawns (Pandalus borealis), chilled/frozen","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"70","protein":"15.4","fat":"0.9","carbs":"0.0","specific_gravity":null},{"key":"17-758","code":"17-758","name":"Pre-mixed spirit based drinks","description":"Approx. 4% ABV, including WKD,  Bacardi Breezer, Smirnoff Ice and Carribean Twist","group":"Q","reference":"Industry data, 2013","footnote":null,"calories":"52","protein":"Tr","fat":"0.0","carbs":"8.0","specific_gravity":null},{"key":"14-230","code":"14-230","name":"Prickly pears, flesh and seeds","description":"Literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"49","protein":"0.7","fat":"0.3","carbs":"11.5","specific_gravity":null},{"key":"12-405","code":"12-405","name":"Profiteroles with sauce, frozen","description":"10 samples, 7 brands","group":"BR","reference":"Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"346","protein":"5.5","fat":"25.7","carbs":"24.6","specific_gravity":null},{"key":"14-289","code":"14-289","name":"Prune juice","description":"4 bottled samples; 2 brands","group":"FC","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"57","protein":"0.5","fat":"0.1","carbs":"14.4","specific_gravity":null},{"key":"14-237","code":"14-237","name":"Prunes, canned in juice, whole contents","description":"10 samples; stones removed. Drained proportion = 0.46","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986","footnote":null,"calories":"79","protein":"0.7","fat":"0.2","carbs":"19.7","specific_gravity":null},{"key":"14-231","code":"14-231","name":"Prunes, flesh and skin","description":"No stones, dried","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"160","protein":"2.8","fat":"0.5","carbs":"38.4","specific_gravity":null},{"key":"14-233","code":"14-233","name":"Prunes, flesh and skin, stewed with sugar","description":"Calculated from 450g fruit, 450g water, 54g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"103","protein":"1.3","fat":"0.2","carbs":"25.5","specific_gravity":null},{"key":"14-234","code":"14-234","name":"Prunes, flesh and skin, stewed with sugar, weighed with stones","description":"Calculated from 14-233","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"95","protein":"1.2","fat":"0.2","carbs":"23.5","specific_gravity":null},{"key":"14-235","code":"14-235","name":"Prunes, flesh and skin, stewed without sugar","description":"Calculated from 450g fruit, 450g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"81","protein":"1.4","fat":"0.3","carbs":"19.5","specific_gravity":null},{"key":"14-236","code":"14-236","name":"Prunes, flesh and skin, stewed without sugar, weighed with stones","description":"Calculated from 14-235","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"74","protein":"1.3","fat":"0.2","carbs":"17.8","specific_gravity":null},{"key":"14-232","code":"14-232","name":"Prunes, flesh and skin, weighed with stones","description":"Calculated from 14-231","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"134","protein":"2.4","fat":"0.4","carbs":"32.3","specific_gravity":null},{"key":"14-391","code":"14-391","name":"Prunes, ready-to-eat, semi-dried","description":"10 samples, 9 products, including soft, ready-to-eat and partially rehydrated","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"149","protein":"2.2999999999999998","fat":"0.3","carbs":"36.5","specific_gravity":null},{"key":"14-398","code":"14-398","name":"Prunes, ready-to-eat, semi-dried, weighed with stones","description":"Calculated from 14-391","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"128","protein":"2","fat":"0.3","carbs":"31.4","specific_gravity":null},{"key":"11-1037","code":"11-1037","name":"Pudding, bread and butter, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"137","protein":"6.3","fat":"5.3","carbs":"17.0","specific_gravity":null},{"key":"11-1051","code":"11-1051","name":"Pudding, Christmas, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"316","protein":"5.0","fat":"9.8","carbs":"54.6","specific_gravity":null},{"key":"11-1022","code":"11-1022","name":"Pudding, Christmas, retail","description":"10 samples, 4 brands","group":"AS","reference":"Cereals and Cereal Products Supplement, 1988; and industry data, 2013","footnote":null,"calories":"285","protein":"3.0","fat":"6.9","carbs":"56.3","specific_gravity":null},{"key":"11-1065","code":"11-1065","name":"Pudding, Eve's pudding, homemade","description":"Recipe using apples only","group":"AS","reference":"Proportions derived from dissection of samples, using apples only. Updated 2014","footnote":null,"calories":"252","protein":"3.3","fat":"13.4","carbs":"31.4","specific_gravity":null},{"key":"11-1097","code":"11-1097","name":"Pudding, Queen of Puddings, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"195","protein":"5.0","fat":"7.6","carbs":"34.2","specific_gravity":null},{"key":"12-580","code":"12-580","name":"Pudding, rice, canned","description":"10 cans, 7 brands","group":"BR","reference":"Reviewed 2013. RHM, Nutrient content of selected foods, 1995. Fatty acids as Fatty Acids Supplement (1998) 11-395","footnote":null,"calories":"85","protein":"3.3","fat":"1.3","carbs":"16.1","specific_gravity":null},{"key":"12-553","code":"12-553","name":"Pudding, rice, canned, low fat","description":"10 samples, 6 brands","group":"BR","reference":"Reviewed 2013. RHM, Nutrient content of selected foods, 1995; inorganics and vitamins estimated from rice pudding canned","footnote":null,"calories":"81","protein":"3.5","fat":"0.8","carbs":"16.0","specific_gravity":null},{"key":"12-514","code":"12-514","name":"Pudding, rice, homemade, with semi-skimmed milk","description":"Recipe","group":"BR","reference":"Updated 2013","footnote":null,"calories":"127","protein":"4.2","fat":"4.4","carbs":"19.0","specific_gravity":null},{"key":"12-607","code":"12-607","name":"Pudding, rice, homemade, with skimmed milk","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"114","protein":"4.3","fat":"2.9","carbs":"19.1","specific_gravity":null},{"key":"12-608","code":"12-608","name":"Pudding, rice, homemade, with whole milk","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"145","protein":"4.2","fat":"6.5","carbs":"18.9","specific_gravity":null},{"key":"11-1021","code":"11-1021","name":"Pudding, sponge, canned","description":"10 assorted samples of the same brand","group":"AS","reference":"Analytical data 1988 and 1992.","footnote":null,"calories":"265","protein":"3.1","fat":"9.1","carbs":"45.4","specific_gravity":null},{"key":"11-1119","code":"11-1119","name":"Pudding, sponge, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"327","protein":"5.7","fat":"14.6","carbs":"46.2","specific_gravity":null},{"key":"11-1120","code":"11-1120","name":"Pudding, sponge, with dried fruit, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"332","protein":"5.5","fat":"13.4","carbs":"50.5","specific_gravity":null},{"key":"11-1121","code":"11-1121","name":"Pudding, sponge, with jam or treacle, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"333","protein":"5.3","fat":"13.3","carbs":"51.1","specific_gravity":null},{"key":"11-1122","code":"11-1122","name":"Pudding, spotted dick, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"344","protein":"4.5","fat":"16.1","carbs":"48.3","specific_gravity":null},{"key":"11-1124","code":"11-1124","name":"Pudding, suet, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"352","protein":"4.8","fat":"17.6","carbs":"46.4","specific_gravity":null},{"key":"14-842","code":"14-842","name":"Pumpkin seeds","description":"Analysis and literature sources","group":"GA","reference":"Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992","footnote":null,"calories":"565","protein":"24.4","fat":"45.6","carbs":"15.2","specific_gravity":null},{"key":"13-549","code":"13-549","name":"Pumpkin, flesh only, boiled in unsalted water","description":"Peeled thickly, seeds removed, boiled for 15 minutes, based on boiled in salted water","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"12","protein":"0.6","fat":"0.3","carbs":"1.9","specific_gravity":null},{"key":"13-326","code":"13-326","name":"Pumpkin, flesh only, raw","description":"Peeled thickly, seeds removed","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"13","protein":"0.7","fat":"0.2","carbs":"2.2","specific_gravity":null},{"key":"11-911","code":"11-911","name":"Puri, homemade","description":"9 samples; 6 homemade, 3 café. Deep fried chapati","group":"AF","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"366","protein":"7.2","fat":"22.3","carbs":"36.5","specific_gravity":null},{"key":"12-948","code":"12-948","name":"Quiche, cheese and egg, homemade","description":"Recipe. Ref. Wiles et al. (1980)","group":"CD","reference":"Updated 2014","footnote":null,"calories":"305","protein":"12.5","fat":"22.3","carbs":"14.6","specific_gravity":null},{"key":"11-995","code":"11-995","name":"Quiche, cheese and egg, wholemeal, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"294","protein":"13.0","fat":"20.4","carbs":"15.6","specific_gravity":null},{"key":"12-952","code":"12-952","name":"Quiche, Lorraine, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"358","protein":"15.3","fat":"26.0","carbs":"16.8","specific_gravity":null},{"key":"12-936","code":"12-936","name":"Quiche, Lorraine, shortcrust pastry, retail","description":"10 samples, 7 brands","group":"CD","reference":"DH, Nutrient analysis of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"269","protein":"9.1","fat":"17.6","carbs":"19.7","specific_gravity":null},{"key":"12-953","code":"12-953","name":"Quiche, Lorraine, wholemeal pastry, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"354","protein":"15.8","fat":"24.9","carbs":"18.0","specific_gravity":null},{"key":"12-954","code":"12-954","name":"Quiche, mushroom, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"278","protein":"9.9","fat":"20.0","carbs":"15.5","specific_gravity":null},{"key":"12-955","code":"12-955","name":"Quiche, mushroom, wholemeal, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"267","protein":"10.5","fat":"18.1","carbs":"16.6","specific_gravity":null},{"key":"12-949","code":"12-949","name":"Quiche, vegetable, retail","description":"10 samples, including broccoli, tomato, spinach, roasted vegetables, asparagus and vegetable and cheese","group":"CD","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"289","protein":"8.1","fat":"19.7","carbs":"21.2","specific_gravity":null},{"key":"14-241","code":"14-241","name":"Quinces, flesh only","description":"Flesh only","group":"FA","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"26","protein":"0.3","fat":"0.1","carbs":"6.3","specific_gravity":null},{"key":"14-843","code":"14-843","name":"Quinoa, raw","description":"Seeds from a species of goosefoot","group":"GA","reference":"Literature sources, Fruit and Nuts Supplement, 1992","footnote":null,"calories":"309","protein":"13.8","fat":"5.0","carbs":"55.7","specific_gravity":null},{"key":"15-262","code":"15-262","name":"Quorn korma","description":"Quorn in korma curry sauce. Recipe from manufacturer","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"140","protein":"3.7","fat":"7.0","carbs":"16.7","specific_gravity":null},{"key":"13-574","code":"13-574","name":"Quorn, pieces, as purchased","description":"pieces","group":"DG","reference":"Industry data 2013","footnote":null,"calories":"73","protein":"14.0","fat":"1.4","carbs":"1.1","specific_gravity":null},{"key":"18-387","code":"18-387","name":"Rabbit, raw, meat only","description":"10 samples from leg and loin","group":"MEC","reference":"Reviewed 2013. LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"137","protein":"21.9","fat":"5.5","carbs":"0.0","specific_gravity":null},{"key":"18-388","code":"18-388","name":"Rabbit, stewed, meat only","description":"30 samples of a mixture of fresh, wild, farmed and frozen imported","group":"MEC","reference":"Reviewed 2013. LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"114","protein":"21.2","fat":"3.2","carbs":"0.0","specific_gravity":null},{"key":"18-389","code":"18-389","name":"Rabbit, stewed, meat only, weighed with bone","description":"Calculated from 18-388","group":"MEC","reference":"Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"68","protein":"12.7","fat":"1.9","carbs":"0.0","specific_gravity":null},{"key":"13-329","code":"13-329","name":"Raddiccio, raw","description":"3 samples. Outer leaves removed","group":"DG","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"14","protein":"1.4","fat":"0.2","carbs":"1.7","specific_gravity":null},{"key":"13-332","code":"13-332","name":"Radish leaves, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"33","protein":"3.5","fat":"0.5","carbs":"3.5","specific_gravity":null},{"key":"13-656","code":"13-656","name":"Radish, red, flesh and skin, raw","description":"10 samples, UK and imported, end and top trimmed","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"12","protein":"0.7","fat":"0.4","carbs":"1.4","specific_gravity":null},{"key":"13-331","code":"13-331","name":"Radish, white/mooli, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"15","protein":"0.8","fat":"0.1","carbs":"2.9","specific_gravity":null},{"key":"14-393","code":"14-393","name":"Raisins, dried","description":"10 samples, 10 products, not including soft, ready-to-eat, or partially hydrated","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"256","protein":"3","fat":"1","carbs":"62.6","specific_gravity":null},{"key":"17-832","code":"17-832","name":"Raita, homemade","description":"Recipe, spiced curd/yoghurt","group":"WC","reference":"Updated 2014","footnote":null,"calories":"57","protein":"4.4","fat":"2.4","carbs":"5.8","specific_gravity":null},{"key":"12-595","code":"12-595","name":"Raita, yogurt and gram flour, homemade","description":"Recipe","group":"BV","reference":"Updated 2014","footnote":null,"calories":"103","protein":"3.3","fat":"6.6","carbs":"8.1","specific_gravity":null},{"key":"14-243","code":"14-243","name":"Rambutan, flesh only","description":"Literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"69","protein":"1.0","fat":"0.4","carbs":"16.3","specific_gravity":null},{"key":"13-333","code":"13-333","name":"Rape leaves, raw","description":"Literature sources;","group":"DG","reference":"Gopalan et al (1980) Nutritive value of Indian foods, and Wu Leung et al. (1972) Food composition table for use in East Asia.","footnote":null,"calories":"37","protein":"3.8","fat":"0.3","carbs":"4.8","specific_gravity":null},{"key":"14-375","code":"14-375","name":"Raspberries, raw","description":"11 samples, mixture of UK and imported","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"25","protein":"0.8","fat":"0.3","carbs":"5.0999999999999996","specific_gravity":null},{"key":"14-245","code":"14-245","name":"Raspberries, stewed with sugar","description":"Calculated from 700g fruit, 105g water, 84g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"63","protein":"1.2","fat":"0.3","carbs":"15.0","specific_gravity":null},{"key":"14-246","code":"14-246","name":"Raspberries, stewed without sugar","description":"Calculated from 700g fruit, 105g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"24","protein":"1.4","fat":"0.3","carbs":"4.4","specific_gravity":null},{"key":"15-659","code":"15-659","name":"Ratatouille, homemade","description":"Recipe adapted from literature sources","group":"DR","reference":"Recalculated 2013","footnote":null,"calories":"82","protein":"1.2","fat":"7.0","carbs":"3.8","specific_gravity":null},{"key":"15-853","code":"15-853","name":"Red pea loaf","description":"Recipe. West Indian dish. Red kidney beans. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"127","protein":"9.2","fat":"3.4","carbs":"15.6","specific_gravity":null},{"key":"11-877","code":"11-877","name":"Red rice, boiled in unsalted water","description":"6 samples, 4 products, Camargue rice","group":"AC","reference":"Nutrient survey of flours and grains 2005","footnote":null,"calories":"129","protein":"3.0","fat":"1.2","carbs":"28.2","specific_gravity":null},{"key":"16-127","code":"16-127","name":"Red snapper, flesh only, fried in blended oil, weighed with bones and skin","description":"10 whole fish, shallow fried for 7 minutes per side","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"126","protein":"24.5","fat":"3.1","carbs":"0.0","specific_gravity":null},{"key":"16-128","code":"16-128","name":"Red snapper, flesh only, fried in blended oil, weighed with bones and skin","description":"Calculated from fried in blended oil 16-127","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"64","protein":"12.5","fat":"1.6","carbs":"0.0","specific_gravity":null},{"key":"16-129","code":"16-129","name":"Red snapper, flesh only, fried in sunflower oil","description":"10 whole fish, shallow fried for 7 minutes per side","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"126","protein":"24.5","fat":"3.1","carbs":"0.0","specific_gravity":null},{"key":"16-130","code":"16-130","name":"Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin","description":"Calculated from fried in sunflower oil 16-129","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"64","protein":"12.5","fat":"1.6","carbs":"0.0","specific_gravity":null},{"key":"16-126","code":"16-126","name":"Red snapper, flesh only, raw","description":"Literature sources and calculation from fried","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"90","protein":"19.6","fat":"1.3","carbs":"0.0","specific_gravity":null},{"key":"14-249","code":"14-249","name":"Redcurrants, raw","description":"Whole fruit, stalks removed","group":"FA","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"21","protein":"1.1","fat":"Tr","carbs":"4.4","specific_gravity":null},{"key":"14-250","code":"14-250","name":"Redcurrants, stewed with sugar","description":"Calculated from 700g fruit, 210g water, 84g sugar","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"53","protein":"0.9","fat":"Tr","carbs":"13.3","specific_gravity":null},{"key":"14-251","code":"14-251","name":"Redcurrants, stewed without sugar","description":"Calculated from 700g fruit, 210g water","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"17","protein":"0.9","fat":"Tr","carbs":"3.8","specific_gravity":null},{"key":"16-131","code":"16-131","name":"Redfish, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"98","protein":"18.4","fat":"2.7","carbs":"0.0","specific_gravity":null},{"key":"15-854","code":"15-854","name":"Re-fried beans","description":"Recipe. Mashed kidney bean dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"169","protein":"7.1","fat":"8.6","carbs":"15.0","specific_gravity":null},{"key":"17-708","code":"17-708","name":"Relish, corn/cucumber/onion","description":"9 samples, 5 brands","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"144","protein":"1.0","fat":"0.3","carbs":"36.6","specific_gravity":null},{"key":"17-354","code":"17-354","name":"Relish, tomato based","description":"9 samples, 4 brands, including chilli and burger relish","group":"WCN","reference":"Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"114","protein":"1.2","fat":"0.1","carbs":"27.6","specific_gravity":null},{"key":"14-252","code":"14-252","name":"Rhubarb, stems only, raw","description":"Stems only","group":"FA","reference":"LGC, Nutritional composition of fresh fruit, 1985-1986. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000.","footnote":null,"calories":"7","protein":"0.9","fat":"0.1","carbs":"0.8","specific_gravity":null},{"key":"14-253","code":"14-253","name":"Rhubarb, stems only, stewed with sugar","description":"1000g fruit, 100g water, 120g sugar","group":"FA","reference":"Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986","footnote":null,"calories":"48","protein":"0.9","fat":"0.1","carbs":"11.5","specific_gravity":null},{"key":"14-389","code":"14-389","name":"Rhubarb, stems only, stewed without sugar","description":"11 samples, UK and imported, including outdoor and forced. Ends trimmed, cut into chunks and stewed in 1-4 tbsp water for 7-11 minutes","group":"FA","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"14","protein":"1","fat":"0.6","carbs":"1.2","specific_gravity":null},{"key":"15-855","code":"15-855","name":"Rice and black-eye beans","description":"Recipe. West Indian dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"170","protein":"5.6","fat":"2.2","carbs":"34.1","specific_gravity":null},{"key":"15-856","code":"15-856","name":"Rice and black-eye beans, brown rice","description":"Recipe. West Indian dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"164","protein":"5.9","fat":"2.4","carbs":"31.6","specific_gravity":null},{"key":"15-857","code":"15-857","name":"Rice and pigeon peas","description":"Recipe. West Indian dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"163","protein":"4.9","fat":"2.2","carbs":"33.1","specific_gravity":null},{"key":"15-858","code":"15-858","name":"Rice and pigeon peas, brown rice","description":"Recipe. West Indian dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"157","protein":"5.2","fat":"2.3","carbs":"30.8","specific_gravity":null},{"key":"15-859","code":"15-859","name":"Rice and red kidney beans","description":"Recipe. West Indian dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"158","protein":"5.2","fat":"2.1","carbs":"31.5","specific_gravity":null},{"key":"15-860","code":"15-860","name":"Rice and red kidney beans, brown rice","description":"Recipe. West Indian dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"152","protein":"5.5","fat":"2.3","carbs":"29.1","specific_gravity":null},{"key":"15-861","code":"15-861","name":"Rice and split peas","description":"Recipe. West Indian dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"186","protein":"5.8","fat":"2.5","carbs":"37.3","specific_gravity":null},{"key":"15-862","code":"15-862","name":"Rice and split peas, brown rice","description":"Recipe. West Indian dish. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"179","protein":"6.2","fat":"2.7","carbs":"34.7","specific_gravity":null},{"key":"11-867","code":"11-867","name":"Rice, brown, basmati, boiled in unsalted water","description":"6 samples, 5 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"131","protein":"3.3","fat":"1.1","carbs":"28.7","specific_gravity":null},{"key":"11-866","code":"11-866","name":"Rice, brown, basmati, raw","description":"6 samples, 5 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"355","protein":"8.9","fat":"3.1","carbs":"77.6","specific_gravity":null},{"key":"11-871","code":"11-871","name":"Rice, brown, easy cook, boiled in unsalted water","description":"6 samples, 5 products, including Italian and American","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"157","protein":"3.2","fat":"1.3","carbs":"35.3","specific_gravity":null},{"key":"11-870","code":"11-870","name":"Rice, brown, easy cook, raw","description":"6 samples, 5 products, including Italian and American","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"366","protein":"7.5","fat":"3.1","carbs":"82.1","specific_gravity":null},{"key":"11-869","code":"11-869","name":"Rice, brown, wholegrain, boiled in unsalted water","description":"6 samples, 6 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"132","protein":"3.6","fat":"0.9","carbs":"29.2","specific_gravity":null},{"key":"11-868","code":"11-868","name":"Rice, brown, wholegrain, raw","description":"6 samples, 6 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"333","protein":"7.7","fat":"1.5","carbs":"77.0","specific_gravity":null},{"key":"11-885","code":"11-885","name":"Rice, egg fried, ready cooked, re-heated, retail, not takeaway","description":"6 samples, 6 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"169","protein":"3.9","fat":"5.3","carbs":"28.1","specific_gravity":null},{"key":"11-444","code":"11-444","name":"Rice, egg fried, takeaway","description":"10 samples from different outlets","group":"AC","reference":"Aspland and James, Nutrient analysis of ethnic and takeaway foods, 1997","footnote":null,"calories":"186","protein":"4.3","fat":"4.9","carbs":"33.3","specific_gravity":null},{"key":"11-968","code":"11-968","name":"Rice, pilau, plain, homemade","description":"Recipe from a personal collection","group":"AC","reference":"As MW6. Updated 2013","footnote":null,"calories":"134","protein":"2.5","fat":"3.7","carbs":"24.3","specific_gravity":null},{"key":"11-884","code":"11-884","name":"Rice, ready-cooked, \"plain\", re-heated","description":"8 samples, 5 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"161","protein":"4.1","fat":"1.9","carbs":"33.9","specific_gravity":null},{"key":"11-876","code":"11-876","name":"Rice, red, raw","description":"6 samples, 4 products, Carmargue rice","group":"AC","reference":"Nutrient survey of flours and grains 2005","footnote":null,"calories":"356","protein":"7.0","fat":"2.9","carbs":"80.4","specific_gravity":null},{"key":"11-881","code":"11-881","name":"Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked","description":"10 samples, 10 products, assorted meat and vegetable varieties. Cooked in water according to manufacturer's instructions","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005; and industry data, 2013","footnote":null,"calories":"155","protein":"3.7","fat":"1.4","carbs":"34.0","specific_gravity":null},{"key":"11-880","code":"11-880","name":"Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked","description":"10 samples, 10 products, assorted meat and vegetable varieties","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"369","protein":"8.0","fat":"2.7","carbs":"83.3","specific_gravity":null},{"key":"11-875","code":"11-875","name":"Rice, Thai fragrant, boiled in unsalted water","description":"8 samples, 7 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"133","protein":"2.3","fat":"0.4","carbs":"32.1","specific_gravity":null},{"key":"11-874","code":"11-874","name":"Rice, Thai fragrant, raw","description":"8 samples, 7 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"352","protein":"6.4","fat":"1.1","carbs":"84.5","specific_gravity":null},{"key":"11-858","code":"11-858","name":"Rice, white, basmati, boiled in unsalted water","description":"11 samples, 9 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"117","protein":"2.8","fat":"0.7","carbs":"26.5","specific_gravity":null},{"key":"11-860","code":"11-860","name":"Rice, white, basmati, easy cook, boiled in unsalted water","description":"7 samples, 5 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"138","protein":"3.5","fat":"0.4","carbs":"32.2","specific_gravity":null},{"key":"11-859","code":"11-859","name":"Rice, white, basmati, easy cook, raw","description":"7 samples, 5 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"350","protein":"8.1","fat":"0.4","carbs":"83.8","specific_gravity":null},{"key":"11-857","code":"11-857","name":"Rice, white, basmati, raw","description":"11 samples, 9 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"351","protein":"8.1","fat":"0.5","carbs":"83.7","specific_gravity":null},{"key":"11-879","code":"11-879","name":"Rice, white, Italian \"Arborio\" risotto, boiled in unsalted water","description":"7 samples, 7 products.","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"138","protein":"3.2","fat":"0.5","carbs":"32.2","specific_gravity":null},{"key":"11-878","code":"11-878","name":"Rice, white, Italian Arborio risotto, raw","description":"7 samples, 7 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"354","protein":"6.4","fat":"1.0","carbs":"85.2","specific_gravity":null},{"key":"11-862","code":"11-862","name":"Rice, white, long grain, boiled in unsalted water","description":"10 samples, 9 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"131","protein":"2.8","fat":"0.4","carbs":"31.1","specific_gravity":null},{"key":"11-864","code":"11-864","name":"Rice, white, long grain, easy cook, boiled in unsalted water","description":"10 samples, 9 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"146","protein":"3.0","fat":"0.4","carbs":"34.7","specific_gravity":null},{"key":"11-863","code":"11-863","name":"Rice, white, long grain, easy cook, raw","description":"10 samples, 9 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"347","protein":"7.0","fat":"1.1","carbs":"82.3","specific_gravity":null},{"key":"11-861","code":"11-861","name":"Rice, white, long grain, raw","description":"10 samples, 9 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"355","protein":"6.7","fat":"1.0","carbs":"85.1","specific_gravity":null},{"key":"11-865","code":"11-865","name":"Rice, white, pudding, raw","description":"8 samples, 7 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"352","protein":"5.6","fat":"0.9","carbs":"85.6","specific_gravity":null},{"key":"11-873","code":"11-873","name":"Rice, wild, boiled in unsalted water","description":"5 samples, 3 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"145","protein":"5.3","fat":"0.6","carbs":"31.7","specific_gravity":null},{"key":"11-872","code":"11-872","name":"Rice, wild, raw","description":"5 samples, 3 products","group":"AC","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"343","protein":"12.2","fat":"1.1","carbs":"75.8","specific_gravity":null},{"key":"19-566","code":"19-566","name":"Risotto, chicken, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"173","protein":"8.9","fat":"3.3","carbs":"25.3","specific_gravity":null},{"key":"11-999","code":"11-999","name":"Risotto, plain, homemade","description":"Recipe","group":"AT","reference":"Recalculated 2013","footnote":null,"calories":"184","protein":"3.3","fat":"4.7","carbs":"35.6","specific_gravity":null},{"key":"15-864","code":"15-864","name":"Risotto, vegetable, brown rice","description":"Recipe. Brown rice, vegetables, red kidney beans and cashew nuts. Recipe from Leeds Polytechnic","group":"DR","reference":"Updated 2014","footnote":null,"calories":"136","protein":"4.0","fat":"6.2","carbs":"17.3","specific_gravity":null},{"key":"15-863","code":"15-863","name":"Risotto, white rice, vegetable, homemade","description":"Risotto rice, vegetables, red kidney beans and cashew nuts. Recipe from Leeds Polytechnic","group":"DR","reference":"Updated 2014","footnote":null,"calories":"139","protein":"3.8","fat":"6.1","carbs":"18.5","specific_gravity":null},{"key":"15-281","code":"15-281","name":"Rissoles, brown rice, fried in sunflower oil","description":"Recipe from dietary survey records","group":"DR","reference":"Vegetable Dishes Supplement, 1992.","footnote":null,"calories":"216","protein":"5.6","fat":"8.8","carbs":"30.8","specific_gravity":null},{"key":"15-282","code":"15-282","name":"Rissoles, brown rice, fried in vegetable oil","description":"Recipe from dietary survey records.","group":"DR","reference":"Vegetable Dishes Supplement, 1992.","footnote":null,"calories":"216","protein":"5.6","fat":"8.8","carbs":"30.8","specific_gravity":null},{"key":"15-865","code":"15-865","name":"Rissoles, chick pea, fried in sunflower oil","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"243","protein":"8.0","fat":"16.7","carbs":"16.0","specific_gravity":null},{"key":"15-866","code":"15-866","name":"Rissoles, chick pea, fried in vegetable oil","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"243","protein":"8.0","fat":"16.7","carbs":"16.0","specific_gravity":null},{"key":"15-279","code":"15-279","name":"Rissoles, lentil, fried in sunflower oil","description":"Recipe from review of recipe collection","group":"DR","reference":"Vegetable Dishes Supplement, 1992.","footnote":null,"calories":"211","protein":"8.9","fat":"10.5","carbs":"22.0","specific_gravity":null},{"key":"15-280","code":"15-280","name":"Rissoles, lentil, fried in vegetable oil","description":"Recipe from review of recipe collection","group":"DR","reference":"Vegetable Dishes Supplement, 1992.","footnote":null,"calories":"211","protein":"8.9","fat":"10.5","carbs":"22.0","specific_gravity":null},{"key":"15-867","code":"15-867","name":"Rissoles, vegetable, fried in sunflower oil","description":"Recipe. Potato, turnip, carrot and pea. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"121","protein":"1.5","fat":"7.2","carbs":"13.2","specific_gravity":null},{"key":"15-868","code":"15-868","name":"Rissoles, vegetable, fried in vegetable oil","description":"Recipe. Potato, turnip, carrot and pea. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"121","protein":"1.5","fat":"7.2","carbs":"13.2","specific_gravity":null},{"key":"11-1109","code":"11-1109","name":"Rock cakes, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"386","protein":"5.3","fat":"14.8","carbs":"61.8","specific_gravity":null},{"key":"16-134","code":"16-134","name":"Rock Salmon/Dogfish, in batter, fried in blended oil","description":"Samples as fried in retail blend oil, fatty acids calculated","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"295","protein":"14.7","fat":"21.9","carbs":"10.3","specific_gravity":null},{"key":"16-135","code":"16-135","name":"Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones","description":"Calculated from fried in blended oil 16-134","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"274","protein":"13.7","fat":"20.4","carbs":"9.6","specific_gravity":null},{"key":"16-136","code":"16-136","name":"Rock Salmon/Dogfish, in batter, fried in dripping","description":"Samples as fried in retail blend oil 16-138 fatty acids calculated","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"295","protein":"14.7","fat":"21.9","carbs":"10.3","specific_gravity":null},{"key":"16-137","code":"16-137","name":"Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones","description":"Calculated from fried in dripping 16-136","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"274","protein":"13.7","fat":"20.4","carbs":"9.6","specific_gravity":null},{"key":"16-138","code":"16-138","name":"Rock Salmon/Dogfish, in batter, fried in retail blend oil","description":"10 samples purchased from fish and chip shops, fatty acids calculated","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"295","protein":"14.7","fat":"21.9","carbs":"10.3","specific_gravity":null},{"key":"16-139","code":"16-139","name":"Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones","description":"Calculated from fried in retail blend oil","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"274","protein":"13.7","fat":"20.4","carbs":"9.6","specific_gravity":null},{"key":"16-140","code":"16-140","name":"Rock Salmon/Dogfish, in batter, fried in sunflower oil","description":"Samples as fried in retail blend oil, fatty acids calculated","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"295","protein":"14.7","fat":"21.9","carbs":"10.3","specific_gravity":null},{"key":"16-141","code":"16-141","name":"Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones","description":"Calculated from fried in sunflower oil","group":"JA","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"274","protein":"13.7","fat":"20.4","carbs":"9.6","specific_gravity":null},{"key":"16-133","code":"16-133","name":"Rock Salmon/Dogfish, raw","description":"Data from Seafish Industry Authority and literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"154","protein":"16.6","fat":"9.7","carbs":"0.0","specific_gravity":null},{"key":"13-522","code":"13-522","name":"Rocket, raw","description":"19 samples, autumn and winter, UK grown and imported","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"18","protein":"3.6","fat":"0.4","carbs":"Tr","specific_gravity":null},{"key":"16-301","code":"16-301","name":"Roe, cod, hard, coated in batter, fried","description":"7 samples from fish and chip shops","group":"JR","reference":"LGC, Analytical survey of fish and fish products, 1991-1992","footnote":null,"calories":"189","protein":"12.4","fat":"11.8","carbs":"8.9","specific_gravity":null},{"key":"16-299","code":"16-299","name":"Roe, cod, hard, raw","description":"6 samples from assorted outlets","group":"JR","reference":"LGC, Fish and fish products, 1986-1987","footnote":null,"calories":"104","protein":"21.7","fat":"1.9","carbs":"0.0","specific_gravity":null},{"key":"16-302","code":"16-302","name":"Roe, herring, soft, raw","description":"10 samples from assorted outlets","group":"JR","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"91","protein":"16.8","fat":"2.6","carbs":"0.0","specific_gravity":null},{"key":"16-132","code":"16-132","name":"Rohu, raw","description":"Literature sources. Imported frozen from Bangladesh","group":"JA","reference":"Gopalan et al (1980) Nutritive value of Indian foods","footnote":null,"calories":"79","protein":"16.6","fat":"1.4","carbs":"0.0","specific_gravity":null},{"key":"13-882","code":"13-882","name":"Rosemary, dried","description":"Literature sources","group":"H","reference":"Reviewed 2013. Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2; and data from USDA SR26, 2013","footnote":null,"calories":"331","protein":"4.9","fat":"15.2","carbs":"46.4","specific_gravity":null},{"key":"13-892","code":"13-892","name":"Rosemary, fresh","description":"7 samples and calculation from dried","group":"H","reference":"LGC, Fruit and vegetables, 1989-1990; and data calculated from USDA SR26, 2013","footnote":null,"calories":"99","protein":"1.4","fat":"4.4","carbs":"13.5","specific_gravity":null},{"key":"15-869","code":"15-869","name":"Roulade, spinach","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"182","protein":"10.1","fat":"13.3","carbs":"4.5","specific_gravity":null},{"key":"11-1111","code":"11-1111","name":"Rum baba, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"222","protein":"3.7","fat":"7.7","carbs":"33.1","specific_gravity":null},{"key":"11-940","code":"11-940","name":"Rusks","description":"8 samples, 8 products","group":"AK","reference":"Nutrient analysis of a range of processed foods with particular reference to trans fatty acids 2011","footnote":null,"calories":"396","protein":"6.5","fat":"10.7","carbs":"73.0","specific_gravity":null},{"key":"15-629","code":"15-629","name":"Saag, homemade","description":"5 samples, spinach curry","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"111","protein":"3.3","fat":"8.8","carbs":"5.0","specific_gravity":null},{"key":"13-852","code":"13-852","name":"Saffron","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"310","protein":"11.4","fat":"5.9","carbs":"61.5","specific_gravity":null},{"key":"13-854","code":"13-854","name":"Sage, dried, ground","description":"Literature souces","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"315","protein":"10.6","fat":"12.7","carbs":"42.7","specific_gravity":null},{"key":"13-853","code":"13-853","name":"Sage, fresh","description":"5 samples and calculation from dried","group":"H","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"119","protein":"3.9","fat":"4.6","carbs":"15.6","specific_gravity":null},{"key":"11-023","code":"11-023","name":"Sago, raw","description":"2 samples from different shops","group":"AA","reference":"MW3, 1960. Reviewed 2014","footnote":null,"calories":"355","protein":"0.2","fat":"0.2","carbs":"94.0","specific_gravity":null},{"key":"17-703","code":"17-703","name":"Salad cream","description":"3 samples, different brands","group":"WCG","reference":"LGC, Dairy products and eggs, 1989; and industry data, 2013. Vitamin E from Milk Marketing Board, 1992 'Fat, Fatty acids and vitamin E content of a selection of biscuits, cakes and desserts'.","footnote":null,"calories":"326","protein":"1.5","fat":"26.7","carbs":"21.2","specific_gravity":null},{"key":"17-704","code":"17-704","name":"Salad cream, reduced fat","description":"Label and data calculated","group":"WCG","reference":"Industry data, 2013;  fatty acids calculated from Fatty Acid Supplement, 1998 (17-452)","footnote":null,"calories":"157","protein":"1.0","fat":"10.6","carbs":"15.5","specific_gravity":null},{"key":"15-870","code":"15-870","name":"Salad, beetroot and onion in French dressing","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"71","protein":"1.9","fat":"3.1","carbs":"9.5","specific_gravity":null},{"key":"15-871","code":"15-871","name":"Salad, Greek","description":"Recipe. Salad with feta cheese, olives and olive oil. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"131","protein":"2.7","fat":"12.6","carbs":"1.9","specific_gravity":null},{"key":"15-648","code":"15-648","name":"Salad, green","description":"Lettuce, cucumber, pepper and celery. Recipe from review of recipe collection","group":"DR","reference":"Updated 2013","footnote":null,"calories":"13","protein":"1.0","fat":"0.4","carbs":"1.6","specific_gravity":null},{"key":"15-872","code":"15-872","name":"Salad, pasta, vegetables and mayonnaise","description":"Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"150","protein":"3.7","fat":"7.9","carbs":"17.5","specific_gravity":null},{"key":"15-873","code":"15-873","name":"Salad, potato, with French dressing","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"111","protein":"1.5","fat":"5.0","carbs":"15.8","specific_gravity":null},{"key":"15-874","code":"15-874","name":"Salad, potato, with mayonnaise","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"239","protein":"1.6","fat":"20.6","carbs":"12.7","specific_gravity":null},{"key":"15-654","code":"15-654","name":"Salad, potato, with mayonnaise, retail","description":"Recipe from manufacturers","group":"DR","reference":"Vegetable Dishes Supplement, 1992; and industry data, 2013","footnote":null,"calories":"158","protein":"1.5","fat":"11.8","carbs":"12.3","specific_gravity":null},{"key":"15-875","code":"15-875","name":"Salad, rice, brown","description":"Recipe. Rice, vegetables, nut and raisin. Recipe from dietary survey records","group":"DR","reference":"Updated 2014","footnote":null,"calories":"160","protein":"3.5","fat":"7.3","carbs":"21.6","specific_gravity":null},{"key":"15-649","code":"15-649","name":"Salad, rice, homemade","description":"Rice, vegetables, nut and raisin. Recipe from dietary survey records","group":"DR","reference":"Updated 2013","footnote":null,"calories":"168","protein":"3.1","fat":"7.0","carbs":"24.5","specific_gravity":null},{"key":"15-876","code":"15-876","name":"Salad, tomato and onion","description":"Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"45","protein":"0.6","fat":"2.7","carbs":"4.9","specific_gravity":null},{"key":"15-878","code":"15-878","name":"Salad, Waldorf","description":"Recipe. Apple, walnut and celery with mayonnaise. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"196","protein":"1.5","fat":"17.8","carbs":"7.9","specific_gravity":null},{"key":"15-294","code":"15-294","name":"Salad, wholemeal pasta, with vegetables and mayonnaise","description":"Recipe from dietary survey records","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"131","protein":"3.1","fat":"7.5","carbs":"13.8","specific_gravity":null},{"key":"19-517","code":"19-517","name":"Salami","description":"22 samples including Danish, French, German and Italian. 90-100% meat","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000","footnote":null,"calories":"438","protein":"20.9","fat":"39.2","carbs":"0.5","specific_gravity":null},{"key":"19-508","code":"19-508","name":"Salami snack","description":"Including Peperami and own brand equivalents","group":"MI","reference":"Industry data, 2013","footnote":null,"calories":"504","protein":"25.1","fat":"44.0","carbs":"1.9","specific_gravity":null},{"key":"19-625","code":"19-625","name":"Salmis of pheasant, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"106","protein":"9.9","fat":"5.6","carbs":"2.4","specific_gravity":null},{"key":"16-453","code":"16-453","name":"Salmon en croute, retail","description":"Calculated from manufacturers' proportions","group":"JR","reference":"Reviewed 2013. Fish and Fish Products Supplement, 1993","footnote":null,"calories":"288","protein":"11.8","fat":"19.1","carbs":"18.0","specific_gravity":null},{"key":"16-359","code":"16-359","name":"Salmon, farmed, flesh only, baked","description":"10 samples, fresh fillets","group":"J","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"232","protein":"25.2","fat":"14.6","carbs":"0.0","specific_gravity":null},{"key":"16-357","code":"16-357","name":"Salmon, farmed, flesh only, grilled","description":"10 samples, fresh fillets","group":"J","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"239","protein":"24.6","fat":"15.6","carbs":"0.0","specific_gravity":null},{"key":"16-484","code":"16-484","name":"Salmon, farmed, flesh only, grilled, weighed with bones and skin","description":"Calculated from 16-357 using edible conversion factor of 0.87","group":"JC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"208","protein":"21.4","fat":"13.6","carbs":"0.0","specific_gravity":null},{"key":"16-356","code":"16-356","name":"Salmon, farmed, flesh only, raw","description":"10 samples, fresh fillets","group":"J","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"217","protein":"20.4","fat":"15.0","carbs":"0.0","specific_gravity":null},{"key":"16-358","code":"16-358","name":"Salmon, farmed, flesh only, steamed","description":"10 samples, fresh fillets","group":"J","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"261","protein":"23.6","fat":"18.5","carbs":"0.0","specific_gravity":null},{"key":"16-483","code":"16-483","name":"Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin","description":"Calculated from 16-358 using edible conversion factor of 0.87","group":"JC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"227","protein":"20.5","fat":"16.1","carbs":"0.0","specific_gravity":null},{"key":"16-420","code":"16-420","name":"Salmon, pink, canned in brine, drained","description":"9 samples, 7 products, large bones removed. Includes skin and some bones","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"138","protein":"23.6","fat":"4.8","carbs":"0.0","specific_gravity":null},{"key":"16-418","code":"16-418","name":"Salmon, red, canned in brine, drained","description":"10 samples, 10 products, large bones removed. Includes skin and some bones","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"160","protein":"23.5","fat":"7.3","carbs":"0.0","specific_gravity":null},{"key":"16-419","code":"16-419","name":"Salmon, red, canned in brine, skinless and boneless, drained","description":"4 samples, 3 products","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"153","protein":"23.2","fat":"6.7","carbs":"0.0","specific_gravity":null},{"key":"16-412","code":"16-412","name":"Salmon, smoked (cold-smoked)","description":"11 samples, 11 products. Salmon that is cured using salt and then smoked at low temperature; most smoked salmon is cold-smoked","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"184","protein":"22.8","fat":"10.1","carbs":"0.5","specific_gravity":null},{"key":"16-413","code":"16-413","name":"Salmon, smoked (hot-smoked)","description":"7 samples, 7 products. Salmon that has been smoked over heat, flesh only","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"186","protein":"25.4","fat":"8.8","carbs":"1.3","specific_gravity":null},{"key":"16-485","code":"16-485","name":"Salmon, wild, baked","description":"Calculated from 16-360 using 16.7% weight loss","group":"JC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"215","protein":"26.5","fat":"12.1","carbs":"0.0","specific_gravity":null},{"key":"16-360","code":"16-360","name":"Salmon, wild, flesh only, raw","description":"10 samples, fresh steaks","group":"J","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"179","protein":"22.1","fat":"10.1","carbs":"0.0","specific_gravity":null},{"key":"16-486","code":"16-486","name":"Salmon, wild, grilled","description":"Calculated from 16-360 using 14.6% weight loss","group":"JC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"210","protein":"25.9","fat":"11.8","carbs":"0.0","specific_gravity":null},{"key":"16-487","code":"16-487","name":"Salmon, wild, steamed","description":"Calculated from 16-360 using 12.7% weight loss","group":"JC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"206","protein":"25.3","fat":"11.6","carbs":"0.0","specific_gravity":null},{"key":"13-601","code":"13-601","name":"Salsify, flesh only, boiled in unsalted water","description":"Ends ttrimmed, boiled 22 minutes, based on boiled in salted water","group":"DG","reference":"IIFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"23","protein":"1.1","fat":"0.4","carbs":"8.6","specific_gravity":null},{"key":"13-334","code":"13-334","name":"Salsify, flesh only, raw","description":"Ends trimmed","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"27","protein":"1.3","fat":"0.3","carbs":"10.2","specific_gravity":null},{"key":"17-367","code":"17-367","name":"Salt","description":"2 samples, table salt","group":"WY","reference":"Reviewed 2013. LGC, Analysis of assorted foods, 1994","footnote":null,"calories":"0","protein":"0.0","fat":"0.0","carbs":"0.0","specific_gravity":null},{"key":"16-010","code":"16-010","name":"Salted fish, Chinese, bones removed, steamed","description":"8 assorted varieties","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"155","protein":"33.9","fat":"2.2","carbs":"0.0","specific_gravity":null},{"key":"12-467","code":"12-467","name":"Sambar, homemade","description":"6 samples, spicy yellow lentil stew","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"49","protein":"3.1","fat":"0.9","carbs":"7.7","specific_gravity":null},{"key":"19-596","code":"19-596","name":"Samosas, lamb, baked, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"288","protein":"11.1","fat":"17.5","carbs":"23.1","specific_gravity":null},{"key":"19-597","code":"19-597","name":"Samosas, lamb, deep fried in rapeseed oil, homemade","description":"Recipe","group":"MI","reference":"Updated 2014","footnote":null,"calories":"379","protein":"8.1","fat":"31.5","carbs":"16.9","specific_gravity":null},{"key":"15-305","code":"15-305","name":"Samosas, vegetable, retail","description":"5 samples, 3 brands; mixed vegetable filling","group":"DR","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; fatty acids and phytosterols from Fatty Acids Supplement 15-351","footnote":null,"calories":"217","protein":"5.1","fat":"9.3","carbs":"30.0","specific_gravity":null},{"key":"11-955","code":"11-955","name":"Sandwich, white bread, bacon, lettuce and tomato","description":"Recipe from University of North London survey of commercial sandwiches","group":"AB","reference":"University of North London 1997. Recalculated in 2013","footnote":null,"calories":"230","protein":"8.2","fat":"11.9","carbs":"24.1","specific_gravity":null},{"key":"11-963","code":"11-963","name":"Sandwich, white bread, cheddar cheese and pickle","description":"Recipe from University of North London survey of commercial sandwiches","group":"AB","reference":"University of North London, 1997. Recalculated in 2013","footnote":null,"calories":"282","protein":"12.0","fat":"14.4","carbs":"27.7","specific_gravity":null},{"key":"11-964","code":"11-964","name":"Sandwich, white bread, chicken salad","description":"Recipe from University of North London survey of commercial sandwiches","group":"AB","reference":"University of North London, 1997. Recalculated in 2013","footnote":null,"calories":"172","protein":"10.7","fat":"4.9","carbs":"22.5","specific_gravity":null},{"key":"11-966","code":"11-966","name":"Sandwich, white bread, egg mayonnaise","description":"Recipe from University of North London survey of commercial sandwiches","group":"AB","reference":"University of North London, 1997. Recalculated in 2013","footnote":null,"calories":"243","protein":"8.8","fat":"11.2","carbs":"28.5","specific_gravity":null},{"key":"11-965","code":"11-965","name":"Sandwich, white bread, ham salad","description":"Recipe from University of North London survey of commercial sandwiches","group":"AB","reference":"University of North London, 1997. Recalculated in 2013","footnote":null,"calories":"163","protein":"8.2","fat":"4.1","carbs":"25.0","specific_gravity":null},{"key":"11-967","code":"11-967","name":"Sandwich, white bread, tuna mayonnaise","description":"Recipe from University of North London survey of commercial sandwiches","group":"AB","reference":"University of North London, 1997. Recalculated in 2013","footnote":null,"calories":"237","protein":"12.5","fat":"10.2","carbs":"25.3","specific_gravity":null},{"key":"14-256","code":"14-256","name":"Sapodilla, flesh only","description":"Literature sources;","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"69","protein":"0.6","fat":"0.9","carbs":"15.5","specific_gravity":null},{"key":"16-424","code":"16-424","name":"Sardines, canned in brine, drained","description":"6 samples, 5 products","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"170","protein":"22.1","fat":"9.1","carbs":"0.0","specific_gravity":null},{"key":"16-440","code":"16-440","name":"Sardines, canned in olive oil, drained","description":"Calculated from 16-424 and 17-038","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"220","protein":"23.3","fat":"14.1","carbs":"0.0","specific_gravity":null},{"key":"16-439","code":"16-439","name":"Sardines, canned in sunflower oil, drained","description":"Calculated from 16-424, sunflower oil  and industry data, 2013","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"220","protein":"23.3","fat":"14.1","carbs":"0.0","specific_gravity":null},{"key":"16-422","code":"16-422","name":"Sardines, canned in tomato sauce, whole contents","description":"9 samples, 8 products","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"175","protein":"18.5","fat":"10.8","carbs":"0.9","specific_gravity":null},{"key":"16-438","code":"16-438","name":"Sardines, flesh only, grilled","description":"Calculated from raw (analytical data 2010-2011) using weight loss on cooking","group":"JC","reference":"Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"172","protein":"25.4","fat":"7.8","carbs":"0.0","specific_gravity":null},{"key":"16-488","code":"16-488","name":"Sardines, flesh only, grilled, weighed with skin and bones","description":"Calculated from 16-438 using edible conversion factor of 0.63","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"108","protein":"16.0","fat":"4.9","carbs":"0.0","specific_gravity":null},{"key":"16-401","code":"16-401","name":"Sardines, flesh only, raw","description":"6 samples, 5 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"134","protein":"19.8","fat":"6.1","carbs":"0.0","specific_gravity":null},{"key":"12-593","code":"12-593","name":"Sauce, cheese, packet mix, dry","description":"10 samples, 4 brands","group":"BV","reference":"Milk Products and Eggs Supplement, 1989;  and industry data, 2013. Fat, sat fat, sodium and chloride updated with industry data, 2014 (Colman's products)","footnote":null,"calories":"486","protein":"19.3","fat":"28.4","carbs":"40.9","specific_gravity":null},{"key":"17-628","code":"17-628","name":"Sauce, Chinese cook in, sweet & sour","description":"10 samples, 7 products, chilled and ambient","group":"WC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"94","protein":"0.5","fat":"1.0","carbs":"22.1","specific_gravity":null},{"key":"17-629","code":"17-629","name":"Sauce, Chinese stir fry","description":"10 samples, 10 products, including black bean and Szechuan, chilled and ambient","group":"WC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"92","protein":"1.4","fat":"1.3","carbs":"19.9","specific_gravity":null},{"key":"15-879","code":"15-879","name":"Sauce, curry, onion, with butter, homemade","description":"Onion base for curry. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"252","protein":"1.2","fat":"24.7","carbs":"6.6","specific_gravity":null},{"key":"15-880","code":"15-880","name":"Sauce, curry, onion, with vegetable oil, homemade","description":"Onion base for curry. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"298","protein":"1.0","fat":"30.0","carbs":"6.5","specific_gravity":null},{"key":"15-751","code":"15-751","name":"Sauce, curry, sweet, UK type, homemade","description":"Recipe. Basic UK-type sauce with fruit and coconut. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"92","protein":"1.1","fat":"5.7","carbs":"9.8","specific_gravity":null},{"key":"15-881","code":"15-881","name":"Sauce, curry, tomato and onion, homemade","description":"Recipe. Gujerati dish. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"201","protein":"1.7","fat":"19.2","carbs":"6.1","specific_gravity":null},{"key":"17-329","code":"17-329","name":"Sauce, dry, casserole mix","description":"8 samples, 5 brands; including liver and bacon, sausage, beef Bourguignon mixes","group":"WC","reference":"Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"330","protein":"9.7","fat":"3.9","carbs":"68.2","specific_gravity":null},{"key":"17-330","code":"17-330","name":"Sauce, dry, casserole mix, made up","description":"Calculated from 70g powder to 568ml water","group":"WC","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"35","protein":"1.1","fat":"0.4","carbs":"7.3","specific_gravity":null},{"key":"19-577","code":"19-577","name":"Sauce, duck a l'orange","description":"Used for duck a l'orange recipe calculations","group":"MR","reference":"Updated 2014","footnote":null,"calories":"66","protein":"0.5","fat":"3.7","carbs":"7.1","specific_gravity":null},{"key":"17-626","code":"17-626","name":"Sauce, Indian cook in, korma/tikka masala","description":"10 samples, 10 products, ambient","group":"WC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"133","protein":"1.7","fat":"9.5","carbs":"10.9","specific_gravity":null},{"key":"17-625","code":"17-625","name":"Sauce, pasta, carbonara type","description":"10 samples, 9 products, chilled and ambient","group":"WC","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013","footnote":null,"calories":"151","protein":"4.9","fat":"13.0","carbs":"3.8","specific_gravity":null},{"key":"17-624","code":"17-624","name":"Sauce, pasta, four cheese","description":"10 samples, 8 products, chilled and ambient","group":"WC","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013","footnote":null,"calories":"129","protein":"5.1","fat":"9.7","carbs":"5.8","specific_gravity":null},{"key":"17-618","code":"17-618","name":"Sauce, pasta, tomato based, for bolognese","description":"10 samples, 9 products, ambient","group":"WC","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013","footnote":null,"calories":"44","protein":"1.5","fat":"1.3","carbs":"6.9","specific_gravity":null},{"key":"17-619","code":"17-619","name":"Sauce, pasta, tomato based, napoletana","description":"11 samples, 10 products, including tomato and basil sauce, ambient","group":"WC","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013","footnote":null,"calories":"65","protein":"1.5","fat":"3.8","carbs":"6.5","specific_gravity":null},{"key":"17-620","code":"17-620","name":"Sauce, pasta, tomato based, reduced fat","description":"6 samples, 3 products, ambient","group":"WC","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013","footnote":null,"calories":"33","protein":"1.4","fat":"0.3","carbs":"6.7","specific_gravity":null},{"key":"17-621","code":"17-621","name":"Sauce, pasta, tomato based, with added vegetables","description":"10 samples, 9 products, including chargrilled vegetable, sweet pepper, arrabbiata and mushroom pasta sauce, ambient","group":"WC","reference":"LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013","footnote":null,"calories":"46","protein":"1.4","fat":"2.1","carbs":"5.7","specific_gravity":null},{"key":"17-827","code":"17-827","name":"Sauce, pasta, white, with ham and mushrooms, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"129","protein":"7.3","fat":"10.6","carbs":"1.0","specific_gravity":null},{"key":"17-336","code":"17-336","name":"Sauce, sweet and sour, take-away","description":"7 samples purchased from Chinese restaurants, sundry-style dipping sauce","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"157","protein":"0.2","fat":"3.4","carbs":"32.8","specific_gravity":null},{"key":"15-882","code":"15-882","name":"Sauce, tomato and mushroom, homemade","description":"Recipe, Sauce for pasta or pizza. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"46","protein":"1.4","fat":"2.0","carbs":"6.0","specific_gravity":null},{"key":"17-834","code":"17-834","name":"Sauce, tomato based, homemade","description":"Recipe","group":"WC","reference":"Updated 2014","footnote":null,"calories":"70","protein":"1.5","fat":"4.5","carbs":"6.5","specific_gravity":null},{"key":"17-630","code":"17-630","name":"Sauce, traditional cook in, tomato based","description":"10 samples including chasseur and red wine sauce, chilled and ambient","group":"WC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"43","protein":"0.9","fat":"1.0","carbs":"8.1","specific_gravity":null},{"key":"17-631","code":"17-631","name":"Sauce, traditional cook in, white sauce based","description":"110 samples, 10 products, including white wine sauces, cheese sauces and creamy sauces, chilled and ambient","group":"WC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"105","protein":"1.6","fat":"8.6","carbs":"5.7","specific_gravity":null},{"key":"17-627","code":"17-627","name":"Sauces, Indian cook in, other","description":"10 samples, 9 products, including balti, rogan josh, jalfrezi, ambient","group":"WC","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"67","protein":"1.4","fat":"3.2","carbs":"8.7","specific_gravity":null},{"key":"13-336","code":"13-336","name":"Sauerkraut","description":"10 samples, 3 brands. Bottled and canned, drained","group":"DR","reference":"Reviewed 2013. LGC, Canned and other processed vegetable products survey, 1985","footnote":null,"calories":"9","protein":"1.1","fat":"Tr","carbs":"1.1","specific_gravity":null},{"key":"19-468","code":"19-468","name":"Sausage roll, flaky pastry, ready-to-eat, retail","description":"10 samples, 10 products, mini and large","group":"MI","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"352","protein":"8.4","fat":"24.1","carbs":"27.0","specific_gravity":null},{"key":"19-643","code":"19-643","name":"Sausage rolls, short pastry, homemade","description":"Recipe","group":"MI","reference":"Updated 2014","footnote":null,"calories":"395","protein":"9.9","fat":"28.8","carbs":"25.6","specific_gravity":null},{"key":"19-653","code":"19-653","name":"Sausages, beef, fried in vegetable oil","description":"6 samples of thick sausages, chilled","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; CCFRA, Programme of mini surveys: survey of sausages, 2003; and industry data, 2013","footnote":null,"calories":"267","protein":"17.6","fat":"17.4","carbs":"10.7","specific_gravity":null},{"key":"19-489","code":"19-489","name":"Sausages, beef, grilled","description":"6 samples of thick sausages, chilled. Approx 60-81% meat","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; CCFRA, Programme of mini surveys: survey of sausages, 2003; and industry data, 2013","footnote":null,"calories":"265","protein":"17.2","fat":"17.2","carbs":"11.0","specific_gravity":null},{"key":"19-656","code":"19-656","name":"Sausages, beef, raw","description":"6 samples of thick sausages. 50-55% meat, chilled","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; CCFRA, Programme of mini surveys: survey of sausages, 2003; and industry data, 2013","footnote":null,"calories":"258","protein":"12.7","fat":"19.5","carbs":"8.4","specific_gravity":null},{"key":"19-512","code":"19-512","name":"Sausages, pork, chilled, fried in vegetable oil","description":"16 samples","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"308","protein":"13.9","fat":"23.9","carbs":"9.9","specific_gravity":null},{"key":"19-509","code":"19-509","name":"Sausages, pork, chilled, grilled","description":"16 samples","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"294","protein":"14.5","fat":"22.1","carbs":"9.8","specific_gravity":null},{"key":"19-654","code":"19-654","name":"Sausages, pork, frozen, fried in vegetable oil","description":"Analysis and calculation from 19-081","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"316","protein":"13.8","fat":"24.8","carbs":"10.0","specific_gravity":null},{"key":"19-655","code":"19-655","name":"Sausages, pork, frozen, grilled","description":"10 samples","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"289","protein":"14.8","fat":"21.2","carbs":"10.5","specific_gravity":null},{"key":"19-510","code":"19-510","name":"Sausages, pork, raw","description":"Average of frozen and chilled samples, thick and thin, 65-70% meat","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013","footnote":null,"calories":"309","protein":"11.9","fat":"25.0","carbs":"9.6","specific_gravity":null},{"key":"19-662","code":"19-662","name":"Sausages, pork, reduced fat, fried in vegetable oil","description":"7 samples, 5 brands of thin and thick sausages, chilled/frozen","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; CCFRA, Programme of mini surveys: survey of sausages, 2003; and industry data, 2013","footnote":null,"calories":"144","protein":"14.9","fat":"5.7","carbs":"8.8","specific_gravity":null},{"key":"19-511","code":"19-511","name":"Sausages, pork, reduced fat, grilled","description":"7 samples, 5 brands, frozen and chilled, 65-68% meat","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; CCFRA, Programme of mini-surveys: survey of sausages, 2003; and industry data, 2013","footnote":null,"calories":"160","protein":"16.2","fat":"6.1","carbs":"10.7","specific_gravity":null},{"key":"19-658","code":"19-658","name":"Sausages, pork, reduced fat, raw","description":"7 samples, 5 brands of thin and thick sausages. 50-65% meat, chilled/frozen","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; CCFRA, Programme of mini-surveys: survey of sausages, 2003; and industry data, 2013","footnote":null,"calories":"141","protein":"14.4","fat":"5.6","carbs":"8.7","specific_gravity":null},{"key":"19-661","code":"19-661","name":"Sausages, premium, fried in vegetable oil","description":"Analyses and calculation from 19-094, chilled","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991","footnote":null,"calories":"256","protein":"17.9","fat":"19.5","carbs":"2.5","specific_gravity":null},{"key":"19-513","code":"19-513","name":"Sausages, premium, grilled","description":"Analyses and calculation from 19-093, chilled","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; industry data, 2013; and CCFRA, Programme of mini-surveys: survey of sausages, 2003","footnote":null,"calories":"275","protein":"19.0","fat":"21.1","carbs":"2.3","specific_gravity":null},{"key":"19-657","code":"19-657","name":"Sausages, premium, raw","description":"10 samples, 9 brands including Cumberland and Lincolnshire  sausages. 50-90% meat","group":"MI","reference":"LGC, Analytical survey of meat products, 1990-1991; industry data, 2013; and CCFRA, Programme of mini-surveys: survey of sausages, 2003","footnote":null,"calories":"254","protein":"13.8","fat":"21.0","carbs":"2.6","specific_gravity":null},{"key":"15-658","code":"15-658","name":"Sausages, vegetarian, baked/grilled","description":"4 samples, 3 brands, baked or grilled","group":"DR","reference":"Reviewed 2013. RHM, Nutrient analysis of manufactured foods for vegetarians, 1997; and industry data, 2013. Fatty acids from Fatty Acids Supplement 15-361","footnote":null,"calories":"179","protein":"14.9","fat":"9.4","carbs":"9.2","specific_gravity":null},{"key":"19-319","code":"19-319","name":"Saveloy, unbattered, takeaway","description":"20 samples","group":"MI","reference":"LGC, Nutritional analysis of meat and poultry products, 1994-1995; fats calculated from Fatty Acid Supplement, 1998 proportions 19-292","footnote":null,"calories":"296","protein":"13.8","fat":"22.3","carbs":"10.8","specific_gravity":null},{"key":"16-262","code":"16-262","name":"Scallops, steamed","description":"Analytical and literature sources","group":"JM","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"118","protein":"23.2","fat":"1.4","carbs":"3.4","specific_gravity":null},{"key":"16-409","code":"16-409","name":"Scampi, coated in breadcrumbs, baked","description":"11 samples, 11 products, frozen and chilled","group":"JR","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"232","protein":"11.6","fat":"10.5","carbs":"24.3","specific_gravity":null},{"key":"16-443","code":"16-443","name":"Scampi, coated in breadcrumbs, fried in sunflower oil","description":"Calculated from baked 16-409 using analysed water and fat values","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"243","protein":"10.6","fat":"13.0","carbs":"22.2","specific_gravity":null},{"key":"16-442","code":"16-442","name":"Scampi, in breadcrumbs, frozen, fried in rapeseed oil","description":"Calculated from baked 16-409 using analysed water and fat values","group":"JK","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"243","protein":"10.6","fat":"13.0","carbs":"22.2","specific_gravity":null},{"key":"11-1112","code":"11-1112","name":"Scones, cheese, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"358","protein":"10.1","fat":"16.4","carbs":"45.3","specific_gravity":null},{"key":"11-993","code":"11-993","name":"Scones, fruit, retail","description":"10 samples, 5 brands, 3 bakeries","group":"AP","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Inorganics from Cereals and Cereal Products Supplement (1988)","footnote":null,"calories":"338","protein":"6.5","fat":"11.2","carbs":"56.2","specific_gravity":null},{"key":"11-1115","code":"11-1115","name":"Scones, fruit, wholemeal, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"322","protein":"7.7","fat":"11.1","carbs":"50.8","specific_gravity":null},{"key":"11-958","code":"11-958","name":"Scones, plain, homemade","description":"Recipe","group":"AP","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"352","protein":"7.2","fat":"12.7","carbs":"55.9","specific_gravity":null},{"key":"11-827","code":"11-827","name":"Scones, plain, retail","description":"10 samples, 7 products","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"346","protein":"7.2","fat":"12.3","carbs":"55.2","specific_gravity":null},{"key":"11-1113","code":"11-1113","name":"Scones, potato, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"279","protein":"4.8","fat":"13.6","carbs":"36.8","specific_gravity":null},{"key":"11-1114","code":"11-1114","name":"Scones, wholemeal, homemade","description":"Recipe. Ref. Wiles et al. (1980)","group":"AP","reference":"Updated 2014","footnote":null,"calories":"319","protein":"8.2","fat":"12.3","carbs":"46.6","specific_gravity":null},{"key":"17-835","code":"17-835","name":"Scotch broth, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"74","protein":"6.8","fat":"3.5","carbs":"4.0","specific_gravity":null},{"key":"19-518","code":"19-518","name":"Scotch eggs, retail","description":"10 samples, 8 brands","group":"MI","reference":"MW5, 1991; LGC, Survey of dietary oils and fats, 1981-1982; and industry data, 2013","footnote":null,"calories":"241","protein":"12.0","fat":"16.0","carbs":"13.1","specific_gravity":null},{"key":"11-1116","code":"11-1116","name":"Scotch pancakes, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"270","protein":"6.6","fat":"9.8","carbs":"41.1","specific_gravity":null},{"key":"11-544","code":"11-544","name":"Scotch pancakes, retail","description":"6 samples, 4 brands","group":"AP","reference":"LGC, Nutrient analysis of bread and morning goods, 1999","footnote":null,"calories":"270","protein":"5.6","fat":"9.6","carbs":"43.0","specific_gravity":null},{"key":"16-454","code":"16-454","name":"Seafood selection","description":"Recipe. Mussels, prawns, squid and cockles","group":"JR","reference":"Updated 2013","footnote":null,"calories":"87","protein":"15.6","fat":"1.5","carbs":"2.9","specific_gravity":null},{"key":"16-415","code":"16-415","name":"Seafood sticks","description":"8 samples, 7 products, frozen and chilled","group":"JR","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"102","protein":"7.3","fat":"1.9","carbs":"14.9","specific_gravity":null},{"key":"13-337","code":"13-337","name":"Seakale, stem only, boiled in unsalted water","description":"Boiled 20 minutes","group":"DG","reference":"MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"8","protein":"1.4","fat":"Tr","carbs":"0.6","specific_gravity":null},{"key":"13-338","code":"13-338","name":"Seaweed, Irish moss, raw","description":"Literature sources","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11","footnote":null,"calories":"8","protein":"1.5","fat":"0.2","carbs":"Tr","specific_gravity":null},{"key":"13-339","code":"13-339","name":"Seaweed, kombu, dried, raw","description":"Analysis and literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"43","protein":"7.1","fat":"1.6","carbs":"Tr","specific_gravity":null},{"key":"13-340","code":"13-340","name":"Seaweed, nori, dried, raw","description":"Analysis and literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"136","protein":"30.7","fat":"1.5","carbs":"Tr","specific_gravity":null},{"key":"13-341","code":"13-341","name":"Seaweed, wakame, dried, raw","description":"Analysis and literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"71","protein":"12.4","fat":"2.4","carbs":"Tr","specific_gravity":null},{"key":"11-903","code":"11-903","name":"Semolina, raw","description":"6 samples, 5 products","group":"AA","reference":"Nutrient survey of flours and grains 2005","footnote":null,"calories":"349","protein":"10.6","fat":"1.6","carbs":"77.9","specific_gravity":null},{"key":"16-367","code":"16-367","name":"Sesame prawn toast, takeaway","description":"10 sub-samples, 2 from different establishments in each of 5 regions","group":"JR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"382","protein":"12.9","fat":"29.8","carbs":"16.7","specific_gravity":null},{"key":"14-844","code":"14-844","name":"Sesame seeds","description":"10 samples, with and without hulls","group":"GA","reference":"Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992","footnote":null,"calories":"598","protein":"18.2","fat":"58.0","carbs":"0.9","specific_gravity":null},{"key":"17-836","code":"17-836","name":"Sev/ganthia, homemade","description":"Recipe, savoury Indian snack","group":"SNC","reference":"Updated 2014","footnote":null,"calories":"478","protein":"18.8","fat":"25.1","carbs":"47.1","specific_gravity":null},{"key":"11-915","code":"11-915","name":"Sevyian, homemade","description":"6 samples, dessert made from vermicelli and milk","group":"AS","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"119","protein":"3.8","fat":"3.1","carbs":"20.2","specific_gravity":null},{"key":"13-342","code":"13-342","name":"Shallots, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"20","protein":"1.5","fat":"0.2","carbs":"3.3","specific_gravity":null},{"key":"17-760","code":"17-760","name":"Shandy, 50% lager, homemade","description":"Calculated from standard lager and standard lemonade","group":"QA","reference":"Updated 2014","footnote":null,"calories":"23","protein":"0.2","fat":"Tr","carbs":"2.9","specific_gravity":"0.50"},{"key":"17-821","code":"17-821","name":"Shandy, bottled or canned","description":"<1% ABV, typically 10-12% beer or lager. 10 cans, 4 brands","group":"QA","reference":"Reviewed 2013. LGC, Alcoholic beverages, soft drinks and tea and coffee, 1983-1984","footnote":null,"calories":"24","protein":"Tr","fat":"Tr","carbs":"5.0","specific_gravity":null},{"key":"16-142","code":"16-142","name":"Shark, raw","description":"Data from Seafish Industry Authority and literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"102","protein":"23.0","fat":"1.1","carbs":"0.0","specific_gravity":null},{"key":"14-259","code":"14-259","name":"Sharon fruit, flesh only","description":"7 samples, Persimmon","group":"FA","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"73","protein":"0.8","fat":"Tr","carbs":"18.6","specific_gravity":null},{"key":"19-626","code":"19-626","name":"Shepherd's pie, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"107","protein":"5.9","fat":"5.4","carbs":"9.5","specific_gravity":null},{"key":"15-883","code":"15-883","name":"Shepherd's pie, vegetable","description":"Recipe. Vegetable and lentil base with potato topping. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"114","protein":"4.5","fat":"3.9","carbs":"16.1","specific_gravity":null},{"key":"15-655","code":"15-655","name":"Shepherd's pie, vegetable, retail","description":"Vegetable, lentil and barley base with potato topping. Recipe from manufacturer","group":"DR","reference":"Recipe from manufacturer, 1992; and industry data, 2013","footnote":null,"calories":"101","protein":"1.9","fat":"4.9","carbs":"13.3","specific_gravity":null},{"key":"17-236","code":"17-236","name":"Sherry, medium","description":"15-19.5% ABV. 8 samples; including Spanish, British, Cyprus, own label","group":"QF","reference":"Reviewed 2013. LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984. Additional data from 50-1115","footnote":null,"calories":"116","protein":"0.1","fat":"0.0","carbs":"5.9","specific_gravity":"1.00"},{"key":"19-525","code":"19-525","name":"Shish kebab in pitta bread with salad","description":"Calculated from 37% shish kebab (19-150), 27% pitta bread and 36% salad","group":"MR","reference":"Updated 2013","footnote":null,"calories":"149","protein":"13.6","fat":"4.1","carbs":"15.4","specific_gravity":null},{"key":"19-150","code":"19-150","name":"Shish kebab, meat only","description":"20 samples from assorted takeaways","group":"MR","reference":"Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. No new analysis/data available for review","footnote":null,"calories":"206","protein":"29.0","fat":"10.0","carbs":"0.0","specific_gravity":null},{"key":"19-627","code":"19-627","name":"Shish kebabs, with onions and peppers, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"206","protein":"12.8","fat":"15.2","carbs":"4.6","specific_gravity":null},{"key":"11-802","code":"11-802","name":"Shortbread","description":"10 samples, 7 products","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"515","protein":"5.3","fat":"29.0","carbs":"62.2","specific_gravity":null},{"key":"11-837","code":"11-837","name":"Shortcake, caramel, chocolate covered, retail","description":"10 samples, 7 products","group":"AN","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"466","protein":"4.7","fat":"27.3","carbs":"53.6","specific_gravity":null},{"key":"16-245","code":"16-245","name":"Shrimps, boiled","description":"Purchased cooked, probably in sea or salt water","group":"JK","reference":"MW4, 1978. Vitamins, Cu, Zn, Mn, Se and I from Fish and Fish Products Supplement, 1993","footnote":null,"calories":"117","protein":"23.8","fat":"2.4","carbs":"Tr","specific_gravity":null},{"key":"16-246","code":"16-246","name":"Shrimps, boiled, weighed with shells","description":"Calculated from boiled 16-245","group":"JK","reference":"MW4, 1978. Vitamins, Cu, Zn, Mn, Se and I from Fish and Fish Products Supplement, 1993","footnote":null,"calories":"39","protein":"7.9","fat":"0.8","carbs":"Tr","specific_gravity":null},{"key":"16-247","code":"16-247","name":"Shrimps, canned in brine, drained","description":"10 cans, 3 brands","group":"JK","reference":"MW4, 1978. Zn, Mn, Se and I from Fish and Fish Products Supplement, 1993","footnote":null,"calories":"94","protein":"20.8","fat":"1.2","carbs":"Tr","specific_gravity":null},{"key":"16-249","code":"16-249","name":"Shrimps, dried","description":"5 packets from Chinese supermarkets. Shrimps and prawns","group":"JK","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"245","protein":"55.8","fat":"2.4","carbs":"Tr","specific_gravity":null},{"key":"16-248","code":"16-248","name":"Shrimps, frozen","description":"10 packets from Chinese supermarkets. Shrimps and prawns","group":"JK","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"73","protein":"16.5","fat":"0.8","carbs":"Tr","specific_gravity":null},{"key":"16-144","code":"16-144","name":"Skate, grilled","description":"Calculated from raw 16-143","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"79","protein":"18.9","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"16-145","code":"16-145","name":"Skate, grilled, weighed with bones","description":"Calculated from grilled, wings","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"59","protein":"14.0","fat":"0.3","carbs":"0.0","specific_gravity":null},{"key":"16-143","code":"16-143","name":"Skate, raw","description":"Data from Seafish Industry Authority and literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"64","protein":"15.1","fat":"0.4","carbs":"0.0","specific_gravity":null},{"key":"17-096","code":"17-096","name":"Smartie-type sweets","description":"10 samples including Smarties and M & M's","group":"SEA","reference":"Reviewed 2013. LGC, Analytical survey of confectionery items, 1992","footnote":null,"calories":"456","protein":"5.4","fat":"17.5","carbs":"73.9","specific_gravity":null},{"key":"17-747","code":"17-747","name":"Smoothies","description":"Retail, chilled, yellow and red fruit smoothies. Not made with milk.","group":"PE","reference":"Industry data, 2013","footnote":null,"calories":"49","protein":"0.5","fat":"0.1","carbs":"12.2","specific_gravity":null},{"key":"16-477","code":"16-477","name":"Sole, flesh only, grilled, fillets weighed with skin","description":"Calculated from 16-380 using edible conversion factor of 0.77","group":"JA","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"71","protein":"16.6","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"12-393","code":"12-393","name":"Sorbet, fruit","description":"10 samples, assorted flavours","group":"BP","reference":"Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"97","protein":"0.2","fat":"0.3","carbs":"24.8","specific_gravity":"0.79"},{"key":"12-958","code":"12-958","name":"Souffle, cheese, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"237","protein":"11.6","fat":"16.8","carbs":"10.8","specific_gravity":null},{"key":"12-959","code":"12-959","name":"Souffle, plain, homemade","description":"Recipe","group":"CD","reference":"Updated 2014","footnote":null,"calories":"177","protein":"7.7","fat":"11.9","carbs":"10.5","specific_gravity":null},{"key":"17-637","code":"17-637","name":"Soup, broccoli and stilton, carton, chilled","description":"10 samples, 7 products, including New Convent Garden and own brands","group":"WA","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"51","protein":"2.3","fat":"3.1","carbs":"3.8","specific_gravity":null},{"key":"17-634","code":"17-634","name":"Soup, carrot and coriander, carton, chilled","description":"8 samples, 5 products, including New Convent Garden and own brands","group":"WA","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"45","protein":"0.9","fat":"2.6","carbs":"4.7","specific_gravity":null},{"key":"17-776","code":"17-776","name":"Soup, carrot and orange, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"20","protein":"0.3","fat":"0.5","carbs":"3.8","specific_gravity":null},{"key":"17-850","code":"17-850","name":"Soup, chicken noodle, dried","description":"10 packets, 4 brands","group":"WAE","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992","footnote":null,"calories":"322","protein":"17.1","fat":"4.8","carbs":"56.0","specific_gravity":null},{"key":"17-714","code":"17-714","name":"Soup, chicken noodle, dried, as served","description":"Calculated from 35g soup powder to 570ml water","group":"WAE","reference":"LFRA, Nutrient analysis of miscellanous foods, 1992","footnote":null,"calories":"19","protein":"1.0","fat":"0.3","carbs":"3.2","specific_gravity":null},{"key":"17-695","code":"17-695","name":"Soup, chicken, cream of, canned","description":"10 cans, 3 brands","group":"WAC","reference":"MW5, 1991; and industry data, 2013","footnote":null,"calories":"58","protein":"1.7","fat":"3.8","carbs":"4.5","specific_gravity":null},{"key":"17-696","code":"17-696","name":"Soup, chicken, cream of, canned, condensed","description":"7 cans of the same brand","group":"WAC","reference":"MW5, 1991; and industry data, 2013","footnote":null,"calories":"85","protein":"2.6","fat":"5.8","carbs":"6.0","specific_gravity":null},{"key":"17-652","code":"17-652","name":"Soup, cream of tomato, canned","description":"10 samples, 5 brands","group":"WAC","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"51","protein":"0.9","fat":"2.0","carbs":"7.8","specific_gravity":null},{"key":"17-794","code":"17-794","name":"Soup, French onion, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"41","protein":"0.9","fat":"2.2","carbs":"5.0","specific_gravity":null},{"key":"17-795","code":"17-795","name":"Soup, gazpacho, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"46","protein":"0.8","fat":"3.6","carbs":"2.9","specific_gravity":null},{"key":"17-796","code":"17-796","name":"Soup, goulash, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"106","protein":"7.7","fat":"5.8","carbs":"7.2","specific_gravity":null},{"key":"17-653","code":"17-653","name":"Soup, instant, dried, as purchased","description":"11 samples, 3 brands, powder only, not including croutons","group":"WAE","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"384","protein":"5.9","fat":"13.4","carbs":"64.1","specific_gravity":null},{"key":"17-660","code":"17-660","name":"Soup, instant, dried, as served","description":"Calculated from instant soup powder, 24g powder made up with 225g water. Assorted flavours","group":"WAE","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"37","protein":"0.6","fat":"1.3","carbs":"6.2","specific_gravity":null},{"key":"17-698","code":"17-698","name":"Soup, lentil, canned","description":"10 cans, 4 brands","group":"WAC","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"46","protein":"3.1","fat":"0.2","carbs":"8.5","specific_gravity":null},{"key":"17-808","code":"17-808","name":"Soup, lentil, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"121","protein":"5.9","fat":"4.8","carbs":"14.6","specific_gravity":null},{"key":"17-699","code":"17-699","name":"Soup, low calorie, canned","description":"7 cans, 3 brands; tomato, vegetable and minestrone varieties","group":"WAC","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"33","protein":"0.9","fat":"0.7","carbs":"6.2","specific_gravity":null},{"key":"17-711","code":"17-711","name":"Soup, minestrone, canned","description":"Label data","group":"WA","reference":"Industry data, 2013","footnote":null,"calories":"31","protein":"1.1","fat":"0.2","carbs":"6.6","specific_gravity":null},{"key":"17-810","code":"17-810","name":"Soup, minestrone, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"60","protein":"2.1","fat":"2.3","carbs":"7.6","specific_gravity":null},{"key":"17-813","code":"17-813","name":"Soup, mulligatawny, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"90","protein":"1.9","fat":"6.4","carbs":"8.1","specific_gravity":null},{"key":"17-635","code":"17-635","name":"Soup, mushroom, carton, chilled","description":"10 samples, 4 products, including New Convent Garden and own brands","group":"WA","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"48","protein":"1.5","fat":"2.7","carbs":"4.9","specific_gravity":null},{"key":"17-713","code":"17-713","name":"Soup, mushroom, cream of, canned","description":"10 cans, 3 brands","group":"WAC","reference":"MW4, 1978; and industry data, 2013","footnote":null,"calories":"46","protein":"1.1","fat":"3.0","carbs":"3.9","specific_gravity":null},{"key":"17-700","code":"17-700","name":"Soup, oxtail, canned","description":"10 cans, 3 brands","group":"WAC","reference":"MW4, 1978; and industry data, 2013","footnote":null,"calories":"44","protein":"2.4","fat":"1.7","carbs":"5.1","specific_gravity":null},{"key":"17-829","code":"17-829","name":"Soup, pea and ham, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"73","protein":"4.1","fat":"2.2","carbs":"9.8","specific_gravity":null},{"key":"17-831","code":"17-831","name":"Soup, potato and leek, homemade","description":"Recipe","group":"WAA","reference":"Updated 2014","footnote":null,"calories":"56","protein":"1.5","fat":"2.2","carbs":"6.2","specific_gravity":null},{"key":"17-636","code":"17-636","name":"Soup, tomato, carton, chilled","description":"10 samples, 7 products, including New Convent Garden and own brands","group":"WA","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"37","protein":"0.9","fat":"1.9","carbs":"4.3","specific_gravity":null},{"key":"17-712","code":"17-712","name":"Soup, vegetable, canned","description":"10 cans, 3 brands","group":"WAC","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"39","protein":"1.4","fat":"0.6","carbs":"7.4","specific_gravity":null},{"key":"17-684","code":"17-684","name":"Soup, vegetable, homemade","description":"Recipe","group":"WAA","reference":"Updated 2013","footnote":null,"calories":"55","protein":"1.0","fat":"4.2","carbs":"3.7","specific_gravity":null},{"key":"17-721","code":"17-721","name":"Soy sauce, light and dark varieties","description":"8 samples, 4 brands","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"79","protein":"3.0","fat":"Tr","carbs":"17.9","specific_gravity":null},{"key":"19-628","code":"19-628","name":"Spaghetti bolognese, homemade","description":"Recipe, including meat, sauce and spaghetti","group":"MR","reference":"Updated 2014","footnote":null,"calories":"151","protein":"8.1","fat":"6.1","carbs":"17.2","specific_gravity":null},{"key":"19-542","code":"19-542","name":"Spaghetti bolognese, retail, meat and sauce only, reheated","description":"12 samples, 10-18% meat, chilled and frozen","group":"MR","reference":"LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013","footnote":null,"calories":"108","protein":"9.3","fat":"5.7","carbs":"5.3","specific_gravity":null},{"key":"19-524","code":"19-524","name":"Spaghetti bolognese, retail, reheated, with spaghetti","description":"Recipe. calculated using 56% spaghetti and 44% meat and sauce, chilled and frozen","group":"MR","reference":"LGC, Nutrient analysis of foods important in elderly people, 1994; industry data, 2013; and LGC, Nutrient analysis of pasta and pasta sauces, 2004","footnote":null,"calories":"126","protein":"6.6","fat":"2.8","carbs":"20.0","specific_gravity":null},{"key":"13-550","code":"13-550","name":"Spinach, baby, boiled in unsalted water","description":"Calculated from raw using a weight loss of 19.8%","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"20","protein":"3.2","fat":"0.7","carbs":"0.2","specific_gravity":null},{"key":"13-521","code":"13-521","name":"Spinach, baby, raw","description":"16 samples, autumn and winter, UK grown and imported","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"16","protein":"2.6","fat":"0.6","carbs":"0.2","specific_gravity":null},{"key":"17-417","code":"17-417","name":"Spinach, dried","description":"Calculated from raw spinach","group":"DI","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"211","protein":"24.3","fat":"6.9","carbs":"13.8","specific_gravity":null},{"key":"13-458","code":"13-458","name":"Spinach, frozen, boiled in unsalted water","description":"10 samples, 8 brands, boiled for 2-10 minutes","group":"DG","reference":"Reviewed 2013. LGC, Frozen vegetable survey, 1985; with new LGC folate and carotenoid values. Estimated values from 'spinach, fresh, boiled' or 'spinach, raw'. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"21","protein":"3.1","fat":"0.8","carbs":"0.5","specific_gravity":null},{"key":"13-573","code":"13-573","name":"Spinach, mature, boiled in unsalted water","description":"Ribs and stems removed, shredded","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; with new LGC folate and carotenoid values. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"19","protein":"2.2","fat":"0.8","carbs":"0.8","specific_gravity":null},{"key":"13-572","code":"13-572","name":"Spinach, mature, raw","description":"Ribs and stems removed","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; with new LGC folate and carotenoid values. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"25","protein":"2.8","fat":"0.8","carbs":"1.6","specific_gravity":null},{"key":"17-247","code":"17-247","name":"Spirits, 40% volume","description":"Mean of brandy, gin, rum, whisky and vodka","group":"QK","reference":"Reviewed 2013. MW5, 1991. Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000. Additional data from 50-1122","footnote":null,"calories":"222","protein":"Tr","fat":"0.0","carbs":"Tr","specific_gravity":"0.95"},{"key":"16-219","code":"16-219","name":"Sprats, fried","description":"Analysis and calculation from raw; fish without heads, deep fried","group":"JC","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"415","protein":"24.9","fat":"35.0","carbs":"0.0","specific_gravity":null},{"key":"16-220","code":"16-220","name":"Sprats, fried, weighed with bones","description":"Calculated from fried 16-219","group":"JC","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"249","protein":"14.9","fat":"21.0","carbs":"0.0","specific_gravity":null},{"key":"16-218","code":"16-218","name":"Sprats, raw","description":"10 samples from assorted outlets, purchased whole","group":"JC","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"172","protein":"18.3","fat":"11.0","carbs":"0.0","specific_gravity":null},{"key":"13-350","code":"13-350","name":"Spring greens, boiled in unsalted water","description":"Based on boiled in salted water","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from  Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"20","protein":"1.9","fat":"0.7","carbs":"1.6","specific_gravity":null},{"key":"13-348","code":"13-348","name":"Spring greens, raw","description":"Main ribs and stems removed","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"33","protein":"3.0","fat":"1.0","carbs":"3.1","specific_gravity":null},{"key":"13-352","code":"13-352","name":"Spring onions, bulbs and tops, raw","description":"Peeled bulb and leaves","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"23","protein":"2.0","fat":"0.5","carbs":"3.0","specific_gravity":null},{"key":"13-351","code":"13-351","name":"Spring onions, bulbs only, raw","description":"Peeled","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987","footnote":null,"calories":"35","protein":"0.9","fat":"Tr","carbs":"8.5","specific_gravity":null},{"key":"19-327","code":"19-327","name":"Spring rolls, meat, takeaway","description":"10 samples","group":"MR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997; fatty acids as Fatty Acids Supplement 19-294. No new analysis/data available for review","footnote":null,"calories":"242","protein":"6.5","fat":"16.4","carbs":"18.2","specific_gravity":null},{"key":"13-354","code":"13-354","name":"Squash, acorn, baked","description":"Literature sources and calculation from raw","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-2, and calculation from raw","footnote":null,"calories":"56","protein":"1.1","fat":"0.1","carbs":"12.6","specific_gravity":null},{"key":"13-353","code":"13-353","name":"Squash, acorn, raw","description":"Literature sources","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-2, and literature sources","footnote":null,"calories":"40","protein":"0.8","fat":"0.1","carbs":"9.0","specific_gravity":null},{"key":"13-644","code":"13-644","name":"Squash, butternut, baked","description":"11 samples, imported, flesh only, loose and prepacked chunks","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"39","protein":"1.4","fat":"0.2","carbs":"8.4","specific_gravity":null},{"key":"13-643","code":"13-643","name":"Squash, butternut, boiled in unsalted water","description":"Calculated from baked. Water analysed, 2017. 11 samples, imported, flesh only, loose and prepacked chunks. Cut into chunks and boiled for 15-20 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"24","protein":"0.9","fat":"0.1","carbs":"5.0999999999999996","specific_gravity":null},{"key":"13-355","code":"13-355","name":"Squash, butternut, raw","description":"Analytical and literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"36","protein":"1.1","fat":"0.1","carbs":"8.3","specific_gravity":null},{"key":"13-358","code":"13-358","name":"Squash, spaghetti, baked","description":"Literature sources and anlaysis","group":"DG","reference":"As raw","footnote":null,"calories":"23","protein":"0.7","fat":"0.3","carbs":"4.3","specific_gravity":null},{"key":"13-357","code":"13-357","name":"Squash, spaghetti, raw","description":"Literature sources and analysis","group":"DG","reference":"Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-2, and analysis","footnote":null,"calories":"26","protein":"0.6","fat":"0.6","carbs":"4.6","specific_gravity":null},{"key":"16-267","code":"16-267","name":"Squid, dried","description":"Literature sources and calculation from raw","group":"JM","reference":"Wu Leung et al (1972) Food composition table for use in East Asia,  and calculation from raw","footnote":null,"calories":"313","protein":"63.3","fat":"4.6","carbs":"4.8","specific_gravity":null},{"key":"16-263","code":"16-263","name":"Squid, raw","description":"Analytical and literature sources","group":"JM","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"81","protein":"15.4","fat":"1.7","carbs":"1.2","specific_gravity":null},{"key":"14-059","code":"14-059","name":"Star fruit","description":"Carambola. Analysis and literature sources; ends trimmed","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"32","protein":"0.5","fat":"0.3","carbs":"7.3","specific_gravity":null},{"key":"19-630","code":"19-630","name":"Steak and kidney pudding, homemade","description":"Recipe","group":"MI","reference":"Updated 2014","footnote":null,"calories":"210","protein":"10.7","fat":"10.9","carbs":"18.6","specific_gravity":null},{"key":"19-473","code":"19-473","name":"Stew, beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"105","protein":"11.9","fat":"4.6","carbs":"4.8","specific_gravity":null},{"key":"19-550","code":"19-550","name":"Stew, beef, made with lean beef, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"93","protein":"12.2","fat":"3.1","carbs":"4.8","specific_gravity":null},{"key":"19-590","code":"19-590","name":"Stew, beef, with dumplings, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"190","protein":"10.1","fat":"10.0","carbs":"16.2","specific_gravity":null},{"key":"19-479","code":"19-479","name":"Stew, Irish, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"119","protein":"7.3","fat":"6.2","carbs":"9.4","specific_gravity":null},{"key":"19-585","code":"19-585","name":"Stew, Irish, made with lean lamb, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"107","protein":"7.6","fat":"4.9","carbs":"8.6","specific_gravity":null},{"key":"19-460","code":"19-460","name":"Stir-fry beef with green peppers and blackbean sauce, takeaway","description":"10 sub-samples, 2 from different establishments in each of 5 regions","group":"MR","reference":"Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997","footnote":null,"calories":"103","protein":"10.5","fat":"5.6","carbs":"2.7","specific_gravity":null},{"key":"17-515","code":"17-515","name":"Stock cubes, beef","description":"10 samples, 6 brands including Bovril, Oxo and own brands","group":"WY","reference":"Reviewed 2013. RHM Technology, Nutrient analysis of selected foods, 1995; and Fatty Acid Supplement, 1998 (17-478)","footnote":null,"calories":"N","protein":"16.8","fat":"9.2","carbs":"N","specific_gravity":null},{"key":"17-726","code":"17-726","name":"Stock cubes, chicken","description":"7 samples, 4 brands including Oxo","group":"WY","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"N","protein":"15.4","fat":"15.4","carbs":"N","specific_gravity":null},{"key":"17-774","code":"17-774","name":"Stock cubes, chicken, made up with water","description":"Calcualted from 7g stock cube to 190ml water","group":"WY","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"N","protein":"0.5","fat":"0.5","carbs":"N","specific_gravity":null},{"key":"17-727","code":"17-727","name":"Stock cubes, vegetable","description":"8 samples, 4 brands including Oxo","group":"WY","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"N","protein":"13.5","fat":"17.3","carbs":"N","specific_gravity":null},{"key":"17-680","code":"17-680","name":"Stock gel","description":"Including stock pots, stock melts and squeezy tubes","group":"WY","reference":"Industry data, 2013","footnote":null,"calories":"163","protein":"6.7","fat":"3.6","carbs":"27.8","specific_gravity":null},{"key":"17-681","code":"17-681","name":"Stock, chicken, ready made, retail","description":"Label data","group":"WY","reference":"Industry data, 2013","footnote":null,"calories":"12","protein":"2.2999999999999998","fat":"0.2","carbs":"0.2","specific_gravity":null},{"key":"17-767","code":"17-767","name":"Stout, Guinness","description":"Approx. 4% ABV. 10 samples including canned, bottled and draft","group":"QA","reference":"Miscellaneous Foods Supplement, 1994; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000","footnote":null,"calories":"37","protein":"0.4","fat":"Tr","carbs":"3.2","specific_gravity":null},{"key":"14-324","code":"14-324","name":"Strawberries, raw","description":"19 samples, summer and autumn, UK grown and imported, including Elsanta, Sonata, Ava, Portola and unspecified varieties","group":"FA","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"30","protein":"0.6","fat":"0.5","carbs":"6.1","specific_gravity":null},{"key":"11-919","code":"11-919","name":"Strudel, fruit filled, retail, frozen","description":"12 samples, 7 products","group":"AS","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999","footnote":null,"calories":"241","protein":"2.7","fat":"13.5","carbs":"29.1","specific_gravity":null},{"key":"17-371","code":"17-371","name":"Stuffing mix, dried","description":"10 samples, 4 brands; assorted flavours","group":"AT","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"338","protein":"9.9","fat":"5.2","carbs":"67.2","specific_gravity":null},{"key":"17-372","code":"17-372","name":"Stuffing mix, dried, assorted flavours, made up","description":"Made up according to packet directions","group":"AT","reference":"MW5, 1991","footnote":null,"calories":"97","protein":"2.8","fat":"1.5","carbs":"19.3","specific_gravity":null},{"key":"11-1000","code":"11-1000","name":"Stuffing, sage and onion, homemade","description":"Recipe","group":"AT","reference":"As MW6. Recalculated in 2013","footnote":null,"calories":"253","protein":"5.6","fat":"13.3","carbs":"29.4","specific_gravity":null},{"key":"17-011","code":"17-011","name":"Suet, shredded","description":"Beef. 6 samples of the same brand","group":"OF","reference":"Reviewed 2013. MW4, 1978. Data from Fatty Acids Supplement 17-473 not integrated as samples and data do not match this code","footnote":null,"calories":"826","protein":"Tr","fat":"86.7","carbs":"12.1","specific_gravity":null},{"key":"17-759","code":"17-759","name":"Suet, vegetable, reduced fat","description":"Manufacturer's data (Atora)","group":"OF","reference":"Industry data, 2013","footnote":null,"calories":"718","protein":"2.5","fat":"65.7","carbs":"31.1","specific_gravity":null},{"key":"14-076","code":"14-076","name":"Sugar apple, flesh only","description":"Literature sources, Annona squamosa, sometimes known as custard apple","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"69","protein":"1.6","fat":"0.3","carbs":"16.1","specific_gravity":null},{"key":"17-060","code":"17-060","name":"Sugar, brown","description":"3 samples","group":"SC","reference":"Reviewed 2013. LGC, Analysis of assorted foods, 1994","footnote":null,"calories":"380","protein":"0.1","fat":"0.0","carbs":"101.3","specific_gravity":null},{"key":"17-061","code":"17-061","name":"Sugar, Demerara","description":"5 samples","group":"SC","reference":"Reviewed 2013. LGC, Analysis of assorted foods, 1994","footnote":null,"calories":"394","protein":"0.5","fat":"0.0","carbs":"104.5","specific_gravity":null},{"key":"17-062","code":"17-062","name":"Sugar, icing","description":"Analysis and maunfacturers' data","group":"SC","reference":"Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"393","protein":"Tr","fat":"0.0","carbs":"104.9","specific_gravity":null},{"key":"17-063","code":"17-063","name":"Sugar, white","description":"Granulated and loaf sugar","group":"SC","reference":"Reviewed 2013. LGC, Analysis of assorted foods, 1994","footnote":null,"calories":"394","protein":"Tr","fat":"0.0","carbs":"105.0","specific_gravity":null},{"key":"14-263","code":"14-263","name":"Sultanas","description":"10 samples, 9 brands; whole fruit","group":"FA","reference":"Reviewed 2013. LGC, Nutritional compositon of fruit products, 1985-1986","footnote":null,"calories":"275","protein":"2.7","fat":"0.4","carbs":"69.4","specific_gravity":null},{"key":"14-845","code":"14-845","name":"Sunflower seeds","description":"Analysis and literature sources","group":"GA","reference":"Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992","footnote":null,"calories":"576","protein":"19.8","fat":"47.5","carbs":"18.6","specific_gravity":null},{"key":"14-846","code":"14-846","name":"Sunflower seeds, toasted","description":"Calculated from 14-845","group":"GA","reference":"LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992; fatty acids calculated from 14-859","footnote":null,"calories":"602","protein":"20.5","fat":"49.2","carbs":"19.3","specific_gravity":null},{"key":"16-361","code":"16-361","name":"Sushi, salmon nigiri","description":"10 samples, 7 products","group":"JR","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"152","protein":"8.7","fat":"2.5","carbs":"25.2","specific_gravity":null},{"key":"16-362","code":"16-362","name":"Sushi, tuna nigiri","description":"10 samples, 5 products","group":"JR","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013","footnote":null,"calories":"170","protein":"8.4","fat":"2.5","carbs":"30.3","specific_gravity":null},{"key":"15-617","code":"15-617","name":"Sushi, vegetable","description":"10 samples, 9 products","group":"DR","reference":"Direct Laboratories, Nutrient analysis catch up project, 2003","footnote":null,"calories":"148","protein":"3.4","fat":"1.3","carbs":"32.8","specific_gravity":null},{"key":"13-650","code":"13-650","name":"Swede, flesh only, boiled in unsalted water","description":"11 samples, UK, fresh. Peeled, diced and boiled for 13-20 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"26","protein":"0.7","fat":"0.1","carbs":"5.8","specific_gravity":null},{"key":"13-359","code":"13-359","name":"Swede, flesh only, raw","description":"Peeled thinly","group":"DG","reference":"IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"24","protein":"0.7","fat":"0.3","carbs":"5.0","specific_gravity":null},{"key":"19-324","code":"19-324","name":"Sweet and sour chicken, takeaway","description":"10 samples","group":"MR","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. No new analysis/data available for review","footnote":null,"calories":"194","protein":"7.6","fat":"10.0","carbs":"19.7","specific_gravity":null},{"key":"19-304","code":"19-304","name":"Sweet and sour pork, battered, takeaway","description":"10 samples from different outlets, sauce not included","group":"MR","reference":"Aspland and James Ltd, 1997 'Nutrient analysis of ethnic and takeaway foods.","footnote":null,"calories":"240","protein":"7.8","fat":"13.9","carbs":"22.4","specific_gravity":null},{"key":"19-485","code":"19-485","name":"Sweet and sour pork, homemade","description":"Recipe","group":"MR","reference":"Updated 2013","footnote":null,"calories":"176","protein":"12.7","fat":"8.3","carbs":"11.6","specific_gravity":null},{"key":"15-884","code":"15-884","name":"Sweet potato and onion layer","description":"Recipe. West Indian dish. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"124","protein":"3.4","fat":"1.8","carbs":"23.3","specific_gravity":null},{"key":"13-672","code":"13-672","name":"Sweet potato, baked","description":"Literature sources and calculation from raw","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"115","protein":"1.6","fat":"0.4","carbs":"27.9","specific_gravity":null},{"key":"13-646","code":"13-646","name":"Sweet potato, flesh only, boiled in unsalted water","description":"11 samples, imported. Peeled, cut into chunks and boiled for 5-20 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"58","protein":"1.7","fat":"0.2","carbs":"13","specific_gravity":null},{"key":"13-463","code":"13-463","name":"Sweet potato, raw, flesh only","description":"Yellow variety","group":"DG","reference":"Reviewed 2013. IFR, The nutritional compostion of retail vegetables in the UK, 1984-1987; and LGC, Fruit and vegetables, 1989-1990. Vitamin E estimated from USDA 99","footnote":null,"calories":"87","protein":"1.2","fat":"0.3","carbs":"21.3","specific_gravity":null},{"key":"13-671","code":"13-671","name":"Sweet potato, steamed","description":"Literature sources and calculation from raw","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"84","protein":"1.1","fat":"0.3","carbs":"20.4","specific_gravity":null},{"key":"13-647","code":"13-647","name":"Sweet potato, wedges, flesh and skin, baked in rapeseed oil","description":"11 samples, all imported. Cut into wedges, coated with 1.5-2 tbsp oil and roasted for 30-45 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"139","protein":"2.9","fat":"3.9","carbs":"24.7","specific_gravity":null},{"key":"18-422","code":"18-422","name":"Sweetbread, lamb, fried in corn oil","description":"3 samples","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"217","protein":"28.7","fat":"11.4","carbs":"0.0","specific_gravity":null},{"key":"18-421","code":"18-421","name":"Sweetbread, lamb, raw","description":"Thymus and pancreas, 12 samples","group":"MG","reference":"MW4, 1978; and Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"131","protein":"15.3","fat":"7.8","carbs":"0.0","specific_gravity":null},{"key":"13-634","code":"13-634","name":"Sweetcorn, baby, boiled in unsalted water","description":"11 samples, fresh, imported. Boiled for 4-13 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"31","protein":"2.2000000000000002","fat":"0.6","carbs":"4.5999999999999996","specific_gravity":null},{"key":"13-635","code":"13-635","name":"Sweetcorn, baby, stir-fried in rapeseed oil","description":"Calculated from boiled. Fat and water analysed, 2017. 11 samples, fresh, all imported. Stir-fried in 1.5-4 tbsp oil for 3-5 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"84.25","protein":"2.5","fat":"6","carbs":"5.4","specific_gravity":null},{"key":"13-529","code":"13-529","name":"Sweetcorn kernels, canned in water, drained","description":"12 samples, 8 brands, no added salt or sugar","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"78","protein":"2.6","fat":"1.7","carbs":"13.9","specific_gravity":null},{"key":"13-609","code":"13-609","name":"Sweetcorn, dried","description":"Calculated from raw sweetcorn (13-508)","group":"DI","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"251","protein":"13.4","fat":"7.1","carbs":"35.5","specific_gravity":null},{"key":"13-508","code":"13-508","name":"Sweetcorn, kernels, boiled 'on the cob' in unsalted water","description":"16 samples, autumn and winter, UK grown and imported","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"67","protein":"3.6","fat":"1.9","carbs":"9.5","specific_gravity":null},{"key":"13-606","code":"13-606","name":"Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core","description":"Calculated from 13-508 using edible conversion factor of 0.59","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"39","protein":"2.1","fat":"1.1","carbs":"5.6","specific_gravity":null},{"key":"13-623","code":"13-623","name":"Sweetcorn, kernels, 'on-the-cob', raw, weighed with core","description":"Whole cob. Calculated from kernels","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991; and calculated from 13-508","footnote":null,"calories":"36","protein":"2.0","fat":"1.1","carbs":"4.8","specific_gravity":null},{"key":"13-622","code":"13-622","name":"Sweetcorn, kernels, raw","description":"IFR; removed from cob","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991; and calculated from 13-508","footnote":null,"calories":"60","protein":"3.4","fat":"1.8","carbs":"8.1","specific_gravity":null},{"key":"17-101","code":"17-101","name":"Sweets, boiled","description":"6 samples","group":"SEC","reference":"Reviewed 2013. MW3, 1960","footnote":null,"calories":"327","protein":"Tr","fat":"Tr","carbs":"87.1","specific_gravity":null},{"key":"17-647","code":"17-647","name":"Sweets, chew sweets","description":"9 samples, 8 products, including Starburst, Chewits and Blackjacks","group":"SEC","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"377","protein":"0.9","fat":"6.0","carbs":"85.1","specific_gravity":null},{"key":"17-828","code":"17-828","name":"Sweets, sherbert","description":"10 samples of different brands, including Refreshers, Parma Violets, Fizzers and Love Hearts","group":"SEC","reference":"Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992","footnote":null,"calories":"355","protein":"0.6","fat":"0.0","carbs":"93.9","specific_gravity":null},{"key":"16-222","code":"16-222","name":"Swordfish, flesh only, grilled","description":"Calculated from raw, steaks","group":"JC","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"139","protein":"22.9","fat":"5.2","carbs":"0.0","specific_gravity":null},{"key":"16-223","code":"16-223","name":"Swordfish, flesh only, grilled, weighed with bones and skin","description":"Calculated from grilled 16-222","group":"JC","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"123","protein":"20.4","fat":"4.6","carbs":"0.0","specific_gravity":null},{"key":"16-221","code":"16-221","name":"Swordfish, flesh only, raw","description":"Data from the Seafish Industry Authority and literature sources","group":"JC","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"109","protein":"18.0","fat":"4.1","carbs":"0.0","specific_gravity":null},{"key":"17-064","code":"17-064","name":"Syrup, corn, dark","description":"Literature sources","group":"SC","reference":"Ref. Cutrufelli and Pehrsson (1991)","footnote":null,"calories":"282","protein":"0.0","fat":"0.0","carbs":"76.6","specific_gravity":null},{"key":"17-065","code":"17-065","name":"Syrup, golden","description":"3 samples of the same brand","group":"SC","reference":"Reviewed 2013. LGC, Analysis of assorted foods, 1994","footnote":null,"calories":"298","protein":"0.3","fat":"0.0","carbs":"79.0","specific_gravity":null},{"key":"16-335","code":"16-335","name":"Szechuan prawns with vegetables, takeaway","description":"10 samples from different outlets","group":"JR","reference":"Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Fatty acids re-calculated from supplement 16-320 using GCF =0.956","footnote":null,"calories":"83","protein":"7.8","fat":"4.7","carbs":"2.5","specific_gravity":null},{"key":"15-885","code":"15-885","name":"Tabouleh","description":"Recipe. Bulgur wheat based salad. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"119","protein":"2.6","fat":"4.6","carbs":"17.2","specific_gravity":null},{"key":"14-847","code":"14-847","name":"Tahini paste","description":"Literature sources and calculation from 14-844","group":"GA","reference":"Reviewed 2013. McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No, 8-12, and calculation from 14-844","footnote":null,"calories":"607","protein":"18.5","fat":"58.9","carbs":"0.9","specific_gravity":null},{"key":"14-264","code":"14-264","name":"Tamarillos, flesh and seeds","description":"Literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"28","protein":"2.0","fat":"0.3","carbs":"4.7","specific_gravity":null},{"key":"14-265","code":"14-265","name":"Tamarind","description":"Literature sources","group":"FA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"238","protein":"2.3","fat":"0.3","carbs":"56.5","specific_gravity":null},{"key":"13-855","code":"13-855","name":"Tamarind leaves, fresh","description":"Literature sources","group":"H","reference":"Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition","footnote":null,"calories":"115","protein":"5.8","fat":"2.1","carbs":"18.2","specific_gravity":null},{"key":"13-856","code":"13-856","name":"Tamarind pulp, flesh only","description":"No seeds or shell; literature sources","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"273","protein":"3.2","fat":"0.3","carbs":"64.5","specific_gravity":null},{"key":"13-375","code":"13-375","name":"Tannia, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"107","protein":"1.3","fat":"0.4","carbs":"24.5","specific_gravity":null},{"key":"11-027","code":"11-027","name":"Tapioca, raw","description":"4 varieties, medium pearl, seed pearl, coarse and flake","group":"AA","reference":"MW3, 1960. Reviewed 2014","footnote":null,"calories":"359","protein":"0.4","fat":"0.1","carbs":"95.0","specific_gravity":null},{"key":"16-449","code":"16-449","name":"Taramasalata","description":"10 assorted samples. Greek dish based on cod's roe","group":"JR","reference":"Fish and Fish Products Supplement, 1993; and industry data, 2013. Additional fatty acid data from a different sample with slightly different fatty acid profile is available in Fatty Acid Supplement, 1998 (16-313)","footnote":null,"calories":"517","protein":"3.2","fat":"52.9","carbs":"7.4","specific_gravity":null},{"key":"13-380","code":"13-380","name":"Taro leaves, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"35","protein":"4.4","fat":"0.9","carbs":"2.6","specific_gravity":null},{"key":"13-381","code":"13-381","name":"Taro leaves, steamed","description":"Ref. 4 and calculation from raw","group":"DG","reference":"Haytowitz and Matthews (1986) Composition of foods: legumes and legume products, raw, processed and prepared, Agriculture Handbook No. 8-2, and calculation from raw","footnote":null,"calories":"19","protein":"2.4","fat":"0.5","carbs":"1.4","specific_gravity":null},{"key":"13-377","code":"13-377","name":"Taro, baked","description":"Literature sources and calculation from raw, baked 30 minutes","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"130","protein":"1.7","fat":"0.2","carbs":"32.4","specific_gravity":null},{"key":"13-378","code":"13-378","name":"Taro, boiled in unsalted water","description":"Literature sources, boiled 20 minutes","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"91","protein":"1.2","fat":"0.2","carbs":"22.4","specific_gravity":null},{"key":"13-376","code":"13-376","name":"Taro, raw","description":"Analysis and literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"106","protein":"1.4","fat":"0.2","carbs":"26.2","specific_gravity":null},{"key":"13-379","code":"13-379","name":"Taro, steamed","description":"Literature sources. Calculation from raw","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"99","protein":"1.3","fat":"0.2","carbs":"24.5","specific_gravity":null},{"key":"13-858","code":"13-858","name":"Tarragon, dried, ground","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2","footnote":null,"calories":"295","protein":"22.8","fat":"7.2","carbs":"42.8","specific_gravity":null},{"key":"13-857","code":"13-857","name":"Tarragon, fresh","description":"LGC, 5 samples and calculation from dried","group":"H","reference":"LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"49","protein":"3.4","fat":"1.1","carbs":"6.3","specific_gravity":null},{"key":"11-1028","code":"11-1028","name":"Tart, bakewell, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"454","protein":"6.9","fat":"30.4","carbs":"40.8","specific_gravity":null},{"key":"11-1058","code":"11-1058","name":"Tart, custard, large, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"275","protein":"5.8","fat":"17.4","carbs":"25.2","specific_gravity":null},{"key":"11-1093","code":"11-1093","name":"Tart, mincemeat, one crust, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"385","protein":"3.1","fat":"17.9","carbs":"56.4","specific_gravity":null},{"key":"17-722","code":"17-722","name":"Tartare sauce","description":"10 samples, 4 brands","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"299","protein":"1.3","fat":"24.6","carbs":"17.9","specific_gravity":null},{"key":"11-1123","code":"11-1123","name":"Tartlets, strawberry, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"202","protein":"2.4","fat":"10.1","carbs":"27.2","specific_gravity":null},{"key":"11-845","code":"11-845","name":"Tarts, bakewell, iced, retail","description":"10 samples, 7 products, including large, slices and individual cherry bakewells","group":"AS","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"411","protein":"3.1","fat":"16.8","carbs":"65.9","specific_gravity":null},{"key":"12-461","code":"12-461","name":"Tarts, custard, individual","description":"10 samples, 6 products","group":"BR","reference":"DH, Nutrient analysis survey of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"263","protein":"6.7","fat":"14.3","carbs":"28.7","specific_gravity":null},{"key":"11-1085","code":"11-1085","name":"Tarts, jam, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"382","protein":"3.4","fat":"16.8","carbs":"58.0","specific_gravity":null},{"key":"11-1086","code":"11-1086","name":"Tarts, jam, wholemeal, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"366","protein":"4.2","fat":"14.0","carbs":"59.6","specific_gravity":null},{"key":"17-165","code":"17-165","name":"Tea, black, infusion, average","description":"15g leaves per litre water, strained after 5 minutes","group":"PAA","reference":"Reviewed 2013. LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984; Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000","footnote":null,"calories":"Tr","protein":"0.1","fat":"Tr","carbs":"Tr","specific_gravity":null},{"key":"17-167","code":"17-167","name":"Tea, black, infusion, strong","description":"10g leaves per 500ml water, strained after 5 minutes; 10 samples","group":"PAC","reference":"LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984","footnote":null,"calories":"Tr","protein":"0.1","fat":"Tr","carbs":"Tr","specific_gravity":null},{"key":"17-166","code":"17-166","name":"Tea, black, infusion, weak","description":"10g leaves per litre water, strained after 5 minutes; 10 samples","group":"PAC","reference":"LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984","footnote":null,"calories":"Tr","protein":"0.1","fat":"Tr","carbs":"Tr","specific_gravity":null},{"key":"17-170","code":"17-170","name":"Tea, Chinese, leaves, infusion","description":"Analysis and literature sources","group":"PAC","reference":"Miscelleanous Foods Supplement, 1994","footnote":null,"calories":"1","protein":"0.1","fat":"0.0","carbs":"0.2","specific_gravity":null},{"key":"17-171","code":"17-171","name":"Tea, green, infusion","description":"Literature sources; Sencha Fukujyu and Banch type","group":"PAC","reference":"Reviewed 2013. Miscelleanous Foods Supplement, 1994","footnote":null,"calories":"Tr","protein":"0.1","fat":"0.0","carbs":"Tr","specific_gravity":null},{"key":"17-172","code":"17-172","name":"Tea, herbal, infusion","description":"Literature sources","group":"PAC","reference":"Reviewed 2013. Cutrufelli and Matthews (1986) Composition of foods: beverages, raw, processed and prepared. Agriculture Handbook No. 8-14, UK Department of Agriculture, Washington DC","footnote":null,"calories":"1","protein":"0.0","fat":"Tr","carbs":"0.2","specific_gravity":null},{"key":"17-169","code":"17-169","name":"Tea, infusion, average, with semi-skimmed milk","description":"225ml infusion with 35g semi-skimmed milk","group":"PAC","reference":"Miscelleanous Foods Supplement, 1994","footnote":null,"calories":"7","protein":"0.5","fat":"0.2","carbs":"0.7","specific_gravity":null},{"key":"17-168","code":"17-168","name":"Tea, infusion, average, with whole milk","description":"225ml infusion with 28g whole milk","group":"PAC","reference":"Miscelleanous Foods Supplement, 1994","footnote":null,"calories":"8","protein":"0.4","fat":"0.4","carbs":"0.5","specific_gravity":null},{"key":"13-118","code":"13-118","name":"Tempeh","description":"Fermented soya bean cake. Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"166","protein":"20.7","fat":"6.4","carbs":"6.4","specific_gravity":null},{"key":"15-886","code":"15-886","name":"Tempeh burgers, fried in vegetable oil","description":"Tempeh and rice burgers. Recipe from review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"188","protein":"8.3","fat":"7.9","carbs":"22.2","specific_gravity":null},{"key":"13-883","code":"13-883","name":"Thyme, dried, ground","description":"Literature sources","group":"H","reference":"Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2; and data from USDA SR26, 2013","footnote":null,"calories":"276","protein":"9.1","fat":"7.4","carbs":"45.3","specific_gravity":null},{"key":"13-893","code":"13-893","name":"Thyme, fresh","description":"4 samples and calculation from dried","group":"H","reference":"LGC, Fruit and vegetables, 1989-1990; and data calculated from USDA SR26, 2013","footnote":null,"calories":"95","protein":"3.0","fat":"2.5","carbs":"15.1","specific_gravity":null},{"key":"14-848","code":"14-848","name":"Tigernuts","description":"Literature sources","group":"GA","reference":"Fruit and Nuts Supplement, 1992","footnote":null,"calories":"403","protein":"4.3","fat":"23.8","carbs":"45.7","specific_gravity":null},{"key":"16-154","code":"16-154","name":"Tilapia, raw","description":"Literature sources. Type of bream","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"85","protein":"17.8","fat":"1.5","carbs":"0.0","specific_gravity":null},{"key":"15-626","code":"15-626","name":"Tinda subji, homemade","description":"6 samples","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"95","protein":"1.6","fat":"8.1","carbs":"4.1","specific_gravity":null},{"key":"12-476","code":"12-476","name":"Tiramisu","description":"10 samples, 6 products, frozen and chilled","group":"BR","reference":"ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999; and industry data, 2013","footnote":null,"calories":"244","protein":"4.2","fat":"14.0","carbs":"27.1","specific_gravity":null},{"key":"19-635","code":"19-635","name":"Toad in the hole, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"285","protein":"12.0","fat":"17.9","carbs":"20.2","specific_gravity":null},{"key":"19-636","code":"19-636","name":"Toad in the hole, made with skimmed milk and reduced fat sausages, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"175","protein":"13.6","fat":"5.2","carbs":"19.7","specific_gravity":null},{"key":"17-646","code":"17-646","name":"Toffees, mixed","description":"8 samples, 8 products, including liquorice and mint, excluding premium","group":"SEC","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013; and industry data, 2013","footnote":null,"calories":"387","protein":"2.1","fat":"15.9","carbs":"62.9","specific_gravity":null},{"key":"15-887","code":"15-887","name":"Tofu burger, baked","description":"Recipe. Tofu, oat and vegetable. Recipe from Leeds Polytechnic","group":"DR","reference":"Updated 2014","footnote":null,"calories":"115","protein":"7.3","fat":"4.0","carbs":"13.2","specific_gravity":null},{"key":"15-888","code":"15-888","name":"Tofu spread","description":"Recipe. Tofu, vegetable and mayonnaise paste. Recipe from Leeds Polytechnic","group":"DR","reference":"Updated 2014","footnote":null,"calories":"208","protein":"4.4","fat":"20.1","carbs":"2.4","specific_gravity":null},{"key":"13-570","code":"13-570","name":"Tofu, soya bean, steamed","description":"Soya bean curd; 7 assorted samples","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"73","protein":"8.1","fat":"4.2","carbs":"0.7","specific_gravity":null},{"key":"13-571","code":"13-571","name":"Tofu, soya bean, steamed, fried","description":"Calculated from steamed and Literature sources","group":"DB","reference":"Vegetables, Herbs and Spices Supplement, 1991; and Haytowitz and Matthews (1986) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No. 8-16","footnote":null,"calories":"261","protein":"23.5","fat":"17.7","carbs":"2.0","specific_gravity":null},{"key":"13-382","code":"13-382","name":"Tomato juice","description":"10 samples, 9 brands","group":"PE","reference":"Reviewed 2013. LGC, Canned and other processed vegetable products survey, 1985","footnote":null,"calories":"14","protein":"0.8","fat":"Tr","carbs":"3.0","specific_gravity":null},{"key":"17-709","code":"17-709","name":"Tomato ketchup","description":"10 samples, 5 brands","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997","footnote":null,"calories":"115","protein":"1.6","fat":"0.1","carbs":"28.6","specific_gravity":null},{"key":"13-531","code":"13-531","name":"Tomato puree","description":"9 samples, 8 brands, double concentrate, no added salt","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"67","protein":"4.4","fat":"0.2","carbs":"12.9","specific_gravity":null},{"key":"50-1173","code":"50-1173","name":"Tomato sauce, homemade","description":"Recipe","group":"WCN","reference":"AS MW5, 1991","footnote":null,"calories":"89","protein":"2.2","fat":"5.5","carbs":"8.6","specific_gravity":null},{"key":"13-530","code":"13-530","name":"Tomatoes, canned, whole contents","description":"12 samples, 9 brands, whole and chopped, no added salt","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"19","protein":"1.1","fat":"0.1","carbs":"3.8","specific_gravity":null},{"key":"13-519","code":"13-519","name":"Tomatoes, cherry, raw","description":"21 samples, autumn and winter, UK grown and imported, 'on the vine' and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"22","protein":"1.1","fat":"0.5","carbs":"3.6","specific_gravity":null},{"key":"13-603","code":"13-603","name":"Tomatoes, standard, fried in corn oil","description":"Calculated from 13-517","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"89","protein":"0.8","fat":"7.7","carbs":"4.5","specific_gravity":null},{"key":"13-602","code":"13-602","name":"Tomatoes, standard, fried in rapeseed oil","description":"Calculated from 13-517","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"89","protein":"0.8","fat":"7.7","carbs":"4.5","specific_gravity":null},{"key":"13-518","code":"13-518","name":"Tomatoes, standard, grilled, flesh and seeds only","description":"As raw, grilled for 6-9 minutes","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"17","protein":"0.6","fat":"0.2","carbs":"3.4","specific_gravity":null},{"key":"13-517","code":"13-517","name":"Tomatoes, standard, raw","description":"22 samples, autumn and winter, UK grown and imported, 'on the vine' and loose","group":"DG","reference":"DH, Nutrient analysis of fruit and vegetables, 2013","footnote":null,"calories":"14","protein":"0.5","fat":"0.1","carbs":"3.0","specific_gravity":null},{"key":"15-321","code":"15-321","name":"Tomatoes, stuffed with rice","description":"Greek dish. Recipe from a personal collection","group":"DR","reference":"As Vegetable Dishes Supplement 1992","footnote":null,"calories":"212","protein":"2.1","fat":"13.4","carbs":"22.2","specific_gravity":null},{"key":"15-889","code":"15-889","name":"Tomatoes, stuffed with vegetables","description":"Sweetcorn, onion and mushroom stuffing. Recipe from a review of recipe collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"95","protein":"1.7","fat":"6.0","carbs":"8.9","specific_gravity":null},{"key":"18-423","code":"18-423","name":"Tongue, lamb, raw","description":"20 samples","group":"MG","reference":"MW4 (1978). Values reviewed for Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"193","protein":"15.3","fat":"14.6","carbs":"0.0","specific_gravity":null},{"key":"18-424","code":"18-424","name":"Tongue, ox, meat only, pickled, raw","description":"6 samples, fat and skin removed","group":"MG","reference":"MW4 (1978). Values reviewed for Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"220","protein":"15.7","fat":"17.5","carbs":"0.0","specific_gravity":null},{"key":"18-425","code":"18-425","name":"Tongue, ox, meat only, pickled, stewed","description":"Fat and skin removed","group":"MG","reference":"MW4 (1978). Values reviewed for Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"293","protein":"19.5","fat":"23.9","carbs":"0.0","specific_gravity":null},{"key":"18-426","code":"18-426","name":"Tongue, ox, meat only, stewed","description":"10 samples, fat and skin removed","group":"MG","reference":"LGC, Carcase meat and offal survey, 1982-1983","footnote":null,"calories":"242","protein":"19.4","fat":"18.3","carbs":"0.0","specific_gravity":null},{"key":"18-427","code":"18-427","name":"Tongue, sheep, meat only, stewed","description":"Fat and skin removed","group":"MG","reference":"MW4 (1978). Values reviewed for Meat, Poultry and Game Supplement, 1995","footnote":null,"calories":"289","protein":"18.2","fat":"24.0","carbs":"0.0","specific_gravity":null},{"key":"17-736","code":"17-736","name":"Tonic water","description":"Literature sources","group":"PCA","reference":"Cutrufelli and Matthews (1986) Composition of foods: beverages, raw, processed and prepared. Agriculture Handbook No. 8-14, UK Department of Agriculture, Washington DC; and industry data, 2013","footnote":null,"calories":"22","protein":"0.0","fat":"0.0","carbs":"5.9","specific_gravity":null},{"key":"17-670","code":"17-670","name":"Topic/Snickers and own brand equivalents","description":"16 samples, 3 brands, including standard, snack and fun size","group":"SEA","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"479","protein":"7.5","fat":"28.2","carbs":"52.1","specific_gravity":null},{"key":"15-625","code":"15-625","name":"Tori ki subji, homemade","description":"5 samples","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"108","protein":"1.9","fat":"9.5","carbs":"3.9","specific_gravity":null},{"key":"12-408","code":"12-408","name":"Torte, fruit","description":"8 samples, 5 brands including lemon, raspberry and passion fruit","group":"BR","reference":"Reviewed 2013. RHM, Nutrient content of selected foods, 1995; fatty acids as FA supplement (1998) 11-423","footnote":null,"calories":"258","protein":"3.8","fat":"15.5","carbs":"27.7","specific_gravity":null},{"key":"17-644","code":"17-644","name":"Tortilla chips fried in sunflower oil","description":"7 samples, 6 products, assorted flavours, fried in high oleic sunflower oil, including Doritos and own brands","group":"SN","reference":"DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013","footnote":null,"calories":"504","protein":"7.2","fat":"27.4","carbs":"60.8","specific_gravity":null},{"key":"11-925","code":"11-925","name":"Tortilla, wheat, soft","description":"8 samples, 6 products","group":"AF","reference":"LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013","footnote":null,"calories":"285","protein":"7.8","fat":"5.7","carbs":"53.9","specific_gravity":null},{"key":"14-849","code":"14-849","name":"Trail mix","description":"10 samples; mix of nuts and dried fruit","group":"GA","reference":"Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and industry data, 2013","footnote":null,"calories":"432","protein":"9.1","fat":"28.5","carbs":"37.2","specific_gravity":null},{"key":"11-1126","code":"11-1126","name":"Treacle tart, homemade","description":"Recipe","group":"AS","reference":"Updated 2014","footnote":null,"calories":"380","protein":"3.8","fat":"15.9","carbs":"59.2","specific_gravity":null},{"key":"17-826","code":"17-826","name":"Treacle, black","description":"3 samples","group":"SC","reference":"LGC Analysis of Assorted Foods, 1994. Iodine updated from label data, 2013","footnote":null,"calories":"257","protein":"1.2","fat":"0.0","carbs":"67.2","specific_gravity":null},{"key":"12-409","code":"12-409","name":"Trifle, fruit, retail","description":"12 samples, 7 brands","group":"BR","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as published in Fatty Acids Supplement 12-915","footnote":null,"calories":"164","protein":"2.6","fat":"9.0","carbs":"19.5","specific_gravity":null},{"key":"12-600","code":"12-600","name":"Trifle, homemade","description":"Recipe","group":"BR","reference":"Updated 2014","footnote":null,"calories":"167","protein":"2.7","fat":"7.9","carbs":"21.6","specific_gravity":null},{"key":"12-601","code":"12-601","name":"Trifle, with Dream Topping","description":"Recipe, substituting 25g of made up dream topping for 25g double cream","group":"BR","reference":"Updated 2014","footnote":null,"calories":"152","protein":"2.8","fat":"5.9","carbs":"22.1","specific_gravity":null},{"key":"19-637","code":"19-637","name":"Tripe and onions, stewed, homemade","description":"Recipe","group":"MR","reference":"Updated 2014  (note full fatty acid data for tripe dressed stewed is available in obsoleted 18-457)","footnote":null,"calories":"93","protein":"8.4","fat":"1.4","carbs":"9.4","specific_gravity":null},{"key":"18-428","code":"18-428","name":"Tripe, dressed, raw","description":"6 samples","group":"MG","reference":"LGC, Nutritional analysis of meat and poultry products, 1994-1995","footnote":null,"calories":"33","protein":"7.1","fat":"0.5","carbs":"0.0","specific_gravity":null},{"key":"50-502","code":"50-502","name":"Tripe, dressed, stewed in milk","description":"18 samples; lime treated before purchase","group":"MG","reference":"MW4, 1978. As MW 5-502  (note that full fatty acid data is available in obsoleted FA 18-457, sampling and fat values are not comparable)","footnote":null,"calories":"100","protein":"14.8","fat":"4.5","carbs":"0.0","specific_gravity":null},{"key":"16-224","code":"16-224","name":"Trout, brown, raw","description":"Analytical and literature sources","group":"JC","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"112","protein":"19.4","fat":"3.8","carbs":"0.0","specific_gravity":null},{"key":"50-629","code":"50-629","name":"Trout, brown, steamed","description":"Flesh only","group":"JC","reference":"MW4, 1978. Estimated values, cholesterol, Se and I from Fish and Fish Products Supplement, 1993","footnote":null,"calories":"135","protein":"23.5","fat":"4.5","carbs":"0.0","specific_gravity":null},{"key":"50-630","code":"50-630","name":"Trout, brown, steamed, weighed with bones","description":"Calculated from steamed 50-629","group":"JC","reference":"MW4, 1978. Estimated values, cholesterol, Se and I from Fish and Fish Products Supplement, 1993","footnote":null,"calories":"89","protein":"15.5","fat":"3.0","carbs":"0.0","specific_gravity":null},{"key":"16-489","code":"16-489","name":"Trout, rainbow, baked, flesh only, fillets weighed with bones and skin","description":"Calculated from 16-396 using edible conversion factor of 0.87","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"131","protein":"20.7","fat":"5.3","carbs":"0.0","specific_gravity":null},{"key":"16-396","code":"16-396","name":"Trout, rainbow, flesh only, baked","description":"9 samples, 9 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"150","protein":"23.8","fat":"6.1","carbs":"0.0","specific_gravity":null},{"key":"16-395","code":"16-395","name":"Trout, rainbow, flesh only, raw","description":"9 samples, 9 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"127","protein":"19.9","fat":"5.3","carbs":"0.0","specific_gravity":null},{"key":"17-098","code":"17-098","name":"Truffles, mocha, homemade","description":"Recipe","group":"SEA","reference":"As Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"488","protein":"6.2","fat":"24.9","carbs":"63.8","specific_gravity":null},{"key":"17-837","code":"17-837","name":"Truffles, rum, homemade","description":"Recipe","group":"SEA","reference":"Updated 2014","footnote":null,"calories":"529","protein":"6.0","fat":"32.9","carbs":"54.2","specific_gravity":null},{"key":"16-416","code":"16-416","name":"Tuna, canned in brine, drained","description":"11 samples, 10 products","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"109","protein":"24.9","fat":"1.0","carbs":"0.0","specific_gravity":null},{"key":"16-417","code":"16-417","name":"Tuna, canned in sunflower oil, drained","description":"11 samples, 10 products","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"159","protein":"25.4","fat":"6.4","carbs":"0.0","specific_gravity":null},{"key":"16-400","code":"16-400","name":"Tuna, flesh only, baked","description":"9 samples, 9 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"136","protein":"32.3","fat":"0.8","carbs":"0.0","specific_gravity":null},{"key":"16-399","code":"16-399","name":"Tuna, flesh only, raw","description":"9 samples, 9 products, frozen and chilled","group":"JC","reference":"DH, Nutrient analysis of fish and fish products, 2013","footnote":null,"calories":"107","protein":"25.2","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"16-156","code":"16-156","name":"Turbot, flesh only, grilled","description":"Calculated from raw, whole fish and fillets","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"122","protein":"22.7","fat":"3.5","carbs":"0.0","specific_gravity":null},{"key":"16-157","code":"16-157","name":"Turbot, flesh only, grilled, weighed with bones and skin","description":"Calculated from grilled 16-156","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"76","protein":"14.1","fat":"2.1","carbs":"0.0","specific_gravity":null},{"key":"16-155","code":"16-155","name":"Turbot, flesh only, raw","description":"Literature sources","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"95","protein":"17.7","fat":"2.7","carbs":"0.0","specific_gravity":null},{"key":"19-638","code":"19-638","name":"Turkey and pasta bake, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"130","protein":"12.0","fat":"5.6","carbs":"7.2","specific_gravity":null},{"key":"19-543","code":"19-543","name":"Turkey slices","description":"13 samples including honey roast and wafer thin turkey breast. 78-100% meat","group":"MI","reference":"LGC, Nutritional analysis of meat and poultry products, 1994-1995; and industry data, 2013","footnote":null,"calories":"114","protein":"23.0","fat":"1.9","carbs":"1.2","specific_gravity":null},{"key":"18-356","code":"18-356","name":"Turkey, breast, fillet, grilled, meat only","description":"9 samples; skinless","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"155","protein":"35.0","fat":"1.7","carbs":"0.0","specific_gravity":null},{"key":"18-348","code":"18-348","name":"Turkey, dark meat, raw","description":"20 samples","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"104","protein":"20.4","fat":"2.5","carbs":"0.0","specific_gravity":null},{"key":"18-358","code":"18-358","name":"Turkey, dark meat, roasted","description":"27 samples including self-basting turkey","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; phtyosterols from 18-459. Additional fatty acid data, with a slightly different fat content and fatty acid profile is available in 18-459.","footnote":null,"calories":"177","protein":"29.4","fat":"6.6","carbs":"0.0","specific_gravity":null},{"key":"18-365","code":"18-365","name":"Turkey, drumsticks, roasted, meat and skin","description":"Calculated from 92% dark meat and 8% skin","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"186","protein":"27.4","fat":"8.5","carbs":"0.0","specific_gravity":null},{"key":"18-366","code":"18-366","name":"Turkey, drumsticks, roasted, meat and skin, weighed with bone","description":"Calculated from 18-365","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"134","protein":"19.7","fat":"6.1","carbs":"0.0","specific_gravity":null},{"key":"18-364","code":"18-364","name":"Turkey, drumsticks, roasted, meat only","description":"9 samples","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"162","protein":"27.5","fat":"5.8","carbs":"0.0","specific_gravity":null},{"key":"18-349","code":"18-349","name":"Turkey, light meat, raw","description":"20 samples","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"105","protein":"24.4","fat":"0.8","carbs":"0.0","specific_gravity":null},{"key":"18-359","code":"18-359","name":"Turkey, light meat, roasted","description":"18 samples","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; phytosterols from Fatty Acid Supplement, 1998 (18-460). Additional fatty acid data with a slightly different fat content and fatty acid profile is available in 18-460.","footnote":null,"calories":"153","protein":"33.7","fat":"2.0","carbs":"0.0","specific_gravity":null},{"key":"18-350","code":"18-350","name":"Turkey, meat, average, raw","description":"Calculated from 56% light meat and 44% dark meat","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; phytosterols calculated from 18-348 and 18-359","footnote":null,"calories":"105","protein":"22.6","fat":"1.6","carbs":"0.0","specific_gravity":null},{"key":"18-361","code":"18-361","name":"Turkey, meat, average, roasted","description":"Calculated from 51% light meat and 49% dark meat, fresh and frozen, including self-basting turkey","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; phytosterols calculated from 18-459 and 18-460","footnote":null,"calories":"166","protein":"31.2","fat":"4.6","carbs":"0.0","specific_gravity":null},{"key":"18-354","code":"18-354","name":"Turkey, mince, stewed","description":"5 samples","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"176","protein":"28.6","fat":"6.8","carbs":"0.0","specific_gravity":null},{"key":"18-360","code":"18-360","name":"Turkey, self-basting, light meat, roasted","description":"9 samples","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"163","protein":"31.7","fat":"4.0","carbs":"0.0","specific_gravity":null},{"key":"18-362","code":"18-362","name":"Turkey, skin, dry, roasted","description":"10 samples","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"481","protein":"29.9","fat":"40.2","carbs":"0.0","specific_gravity":null},{"key":"18-363","code":"18-363","name":"Turkey, skin, moist, roasted","description":"18 samples","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"372","protein":"21.6","fat":"31.7","carbs":"0.0","specific_gravity":null},{"key":"18-351","code":"18-351","name":"Turkey, skin, raw","description":"21 samples","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"332","protein":"14.0","fat":"30.7","carbs":"0.0","specific_gravity":null},{"key":"19-640","code":"19-640","name":"Turkey, stir-fried with vegetables, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"82","protein":"11.1","fat":"2.3","carbs":"3.6","specific_gravity":null},{"key":"18-357","code":"18-357","name":"Turkey, strips, stir-fried in corn oil","description":"8 samples; skinless","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"164","protein":"31.0","fat":"4.5","carbs":"0.0","specific_gravity":null},{"key":"18-355","code":"18-355","name":"Turkey, thighs, diced, casseroled, meat only","description":"8 samples; skinless","group":"MCO","reference":"Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"181","protein":"28.3","fat":"7.5","carbs":"0.0","specific_gravity":null},{"key":"18-352","code":"18-352","name":"Turkey, whole, raw","description":"Calculated from 49% light meat, 39% dark meat and 13% skin","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"133","protein":"21.6","fat":"5.2","carbs":"0.0","specific_gravity":null},{"key":"18-353","code":"18-353","name":"Turkey, whole, raw, weighed with bone","description":"Calculated from 18-352","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"93","protein":"15.1","fat":"3.6","carbs":"0.0","specific_gravity":null},{"key":"18-367","code":"18-367","name":"Turkey, whole, roasted, meat and skin","description":"Calculated from 47% light meat, 45% dark meat and 8% skin from fresh, frozen and self-basting turkey","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"190","protein":"30.9","fat":"7.4","carbs":"0.0","specific_gravity":null},{"key":"18-368","code":"18-368","name":"Turkey, whole, roasted, meat and skin, weighed with bone","description":"Calculated from 18-367","group":"MCO","reference":"LGC, Nutrient analysis of chicken and turkey, 1994-1995","footnote":null,"calories":"124","protein":"20.1","fat":"4.8","carbs":"0.0","specific_gravity":null},{"key":"17-593","code":"17-593","name":"Turkish delight, with nuts, homemade","description":"Recipe","group":"SEC","reference":"Recipe as Miscellaneous Foods Supplement (1994), 17-121","footnote":null,"calories":"348","protein":"4.1","fat":"2.6","carbs":"82.0","specific_gravity":null},{"key":"17-122","code":"17-122","name":"Turkish delight, without nuts","description":"7 assorted samples","group":"SEC","reference":"Reviewed 2013. MW5, 1991","footnote":null,"calories":"295","protein":"0.6","fat":"0.0","carbs":"77.9","specific_gravity":null},{"key":"13-861","code":"13-861","name":"Turmeric, ground","description":"Literature sources","group":"H","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"N","protein":"6.7","fat":"7.0","carbs":"N","specific_gravity":null},{"key":"13-392","code":"13-392","name":"Turnip tops, boiled in unsalted water","description":"Leaves; boiled 20 minutes","group":"DG","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"13","protein":"2.7","fat":"Tr","carbs":"0.2","specific_gravity":null},{"key":"13-391","code":"13-391","name":"Turnip, boiled in unsalted water","description":"Peeled thinly, diced and boiled 19 minutes, based on boiled in salted water","group":"DG","reference":"Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"12","protein":"0.6","fat":"0.2","carbs":"2.0","specific_gravity":null},{"key":"13-389","code":"13-389","name":"Turnip, flesh only, raw","description":"Peeled thinly","group":"DG","reference":"As Vegetables, Herbs and Spices Supplement, 1991 (13-391), Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"23","protein":"0.9","fat":"0.3","carbs":"4.7","specific_gravity":null},{"key":"17-694","code":"17-694","name":"Twiglets","description":"20 samples, savoury wholewheat sticks","group":"SN","reference":"LGC, Survey of the composition of savoury snacks and nuts, 1993; industry data, 2013; and Fatty Acid Supplement, 1998","footnote":null,"calories":"393","protein":"12.3","fat":"11.8","carbs":"63.3","specific_gravity":null},{"key":"12-547","code":"12-547","name":"Tzatziki","description":"Yogurt-based Greek starter. Recipe","group":"BN","reference":"Updated 2013","footnote":null,"calories":"76","protein":"3.4","fat":"5.5","carbs":"3.4","specific_gravity":null},{"key":"12-468","code":"12-468","name":"Urad dahl, homemade","description":"5 samples, black lentil curry","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"81","protein":"4.8","fat":"3.2","carbs":"8.7","specific_gravity":null},{"key":"18-487","code":"18-487","name":"Veal, escalope, fried in corn oil","description":"9 samples","group":"MAI","reference":"Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997","footnote":null,"calories":"196","protein":"33.7","fat":"6.8","carbs":"0.0","specific_gravity":null},{"key":"18-486","code":"18-486","name":"Veal, escalope, raw","description":"9 samples","group":"MAI","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993; vitamin D from LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997.","footnote":null,"calories":"106","protein":"22.7","fat":"1.7","carbs":"0.0","specific_gravity":null},{"key":"18-094","code":"18-094","name":"Veal, mince, raw","description":"5 samples","group":"MAI","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"144","protein":"20.3","fat":"7.0","carbs":"0.0","specific_gravity":null},{"key":"18-095","code":"18-095","name":"Veal, mince, stewed","description":"5 samples","group":"MAI","reference":"LGC, Nutrient analysis of carcase beef, 1992-1993","footnote":null,"calories":"205","protein":"26.3","fat":"11.1","carbs":"0.0","specific_gravity":null},{"key":"15-656","code":"15-656","name":"Vegeburger, retail, grilled","description":"6 samples, 3 brands; soya protein based. Grilled 6-10 minutes","group":"DR","reference":"LGC, Fruit and vegetables, 1989-1990; and industry data, 2013. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000","footnote":null,"calories":"161","protein":"16.6","fat":"7.2","carbs":"8.0","specific_gravity":null},{"key":"15-657","code":"15-657","name":"Vegetable and cheese grill/burger, in crumbs, baked/grilled","description":"9 samples, 6 brands including cheese grills and cheese and onion crispbakes","group":"DR","reference":"RHM, Nutrient analysis of manufactured foods for vegetarians, 1997; and industry data, 2013. Fats as Fatty Acids Supplement 15-359","footnote":null,"calories":"240","protein":"7.0","fat":"14.0","carbs":"23.0","specific_gravity":null},{"key":"15-650","code":"15-650","name":"Vegetable bake, homemade","description":"Assorted vegetables topped with cheese sauce and breadcrumbs. Recipe from dietary survey records","group":"DR","reference":"Updated 2013","footnote":null,"calories":"121","protein":"4.3","fat":"5.9","carbs":"13.7","specific_gravity":null},{"key":"15-344","code":"15-344","name":"Vegetable stir fry mix, fried in corn oil","description":"8 assorted frozen samples; stir-fried 4-7 minutes","group":"DR","reference":"Vegetable Dishes Supplement, 1992","footnote":null,"calories":"64","protein":"2.0","fat":"3.6","carbs":"6.4","specific_gravity":null},{"key":"15-661","code":"15-661","name":"Vegetable stir fry mix, fried in rapeseed oil","description":"8 assorted frozen samples; stir-fried 4-7 minutes, most unspecified vegetable oils are made from rapeseed oil","group":"DR","reference":"Updated 2013. Vegetable Dishes Supplement, 1992","footnote":null,"calories":"64","protein":"2.0","fat":"3.6","carbs":"6.4","specific_gravity":null},{"key":"15-345","code":"15-345","name":"Vegetable stir fry mix, fried in sunflower oil","description":"8 assorted frozen samples; stir fried 4-7 minutes","group":"DR","reference":"Vegetable Dishes Supplement, 1992","footnote":null,"calories":"64","protein":"2.0","fat":"3.6","carbs":"6.4","specific_gravity":null},{"key":"15-621","code":"15-621","name":"Vegetables, mixed, cooked with onion, spice and tomatoes, homemade","description":"4 samples, includes potato, carrots and swedes","group":"DR","reference":"University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007","footnote":null,"calories":"82","protein":"2.4","fat":"5.3","carbs":"6.6","specific_gravity":null},{"key":"13-543","code":"13-543","name":"Vegetables, mixed, frozen, boiled in unsalted water","description":"10 samples. Assorted varieties. Simmered 3-7 minutes, based on boiled in salted water","group":"DG","reference":"Reviewed 2013. LGC, Fruit and vegetables, 1989-1990","footnote":null,"calories":"42","protein":"3.3","fat":"0.5","carbs":"6.6","specific_gravity":null},{"key":"13-604","code":"13-604","name":"Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil","description":"8 samples. Assorted varieties. Stir-fried 4-7 minutes","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"64","protein":"2.0","fat":"3.6","carbs":"6.4","specific_gravity":null},{"key":"15-364","code":"15-364","name":"Vegetables, stir-fried, takeaway","description":"10 samples from different outlets","group":"DR","reference":"Reviewed 2013. Aspland and James Ltd, 1997 'Nutrient analysis of ethnic and takeaway foods' Food Surveillance Information Sheet No.147. Fatty acids as Fatty Acids Supplement 15-354","footnote":null,"calories":"52","protein":"1.8","fat":"4.1","carbs":"2.1","specific_gravity":null},{"key":"19-610","code":"19-610","name":"Venison in red wine and port, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"88","protein":"9.7","fat":"2.5","carbs":"3.4","specific_gravity":null},{"key":"18-390","code":"18-390","name":"Venison, meat only, raw","description":"Haunch","group":"MEE","reference":"LGC, Poultry and game surveys, 1983-1984","footnote":null,"calories":"103","protein":"22.2","fat":"1.6","carbs":"0.0","specific_gravity":null},{"key":"18-491","code":"18-491","name":"Venison, roast","description":"Calculated from raw, 8 samples including diced and steaks","group":"MEE","reference":"Reviewed 2013. LGC, Poultry and game surveys, 1983-1984; selenium estimated from ' Analysis of foods for Selenium', 1994","footnote":null,"calories":"165","protein":"35.6","fat":"2.5","carbs":"0.0","specific_gravity":null},{"key":"17-239","code":"17-239","name":"Vermouth, dry","description":"15-19% ABV, 5 samples of different brands","group":"QG","reference":"Reviewed 2013. Calculated from analytical data, 1984 and MW4, 1978. Additional data from 50-1117","footnote":null,"calories":"109","protein":"0.1","fat":"0.0","carbs":"3.0","specific_gravity":"1.00"},{"key":"15-823","code":"15-823","name":"Vine leaves, stuffed with rice","description":"Recipe. Greek dish. Recipe from a personal collection","group":"DR","reference":"Updated 2014","footnote":null,"calories":"263","protein":"2.6","fat":"17.8","carbs":"23.8","specific_gravity":null},{"key":"17-339","code":"17-339","name":"Vinegar","description":"4 samples including malt, cider and wine vinegar","group":"WY","reference":"Reviewed 2013. LGC, Analysis of assorted foods, 1994","footnote":null,"calories":"22","protein":"0.4","fat":"0.0","carbs":"0.6","specific_gravity":null},{"key":"11-800","code":"11-800","name":"Wafers, plain ice cream wafers, not filled","description":"10 samples, 9 products, including cones, cornets and wafers","group":"AM","reference":"DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011","footnote":null,"calories":"368","protein":"10.5","fat":"3.0","carbs":"79.7","specific_gravity":null},{"key":"11-1130","code":"11-1130","name":"Waffles, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"335","protein":"9.0","fat":"15.3","carbs":"43.0","specific_gravity":null},{"key":"14-879","code":"14-879","name":"Walnuts, kernel only","description":"10 samples","group":"GA","reference":"Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; fatty acids from Fatty Acid Supplement, 1998 (14-860). Selenium from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006","footnote":null,"calories":"688","protein":"14.7","fat":"68.5","carbs":"3.3","specific_gravity":null},{"key":"14-887","code":"14-887","name":"Walnuts, kernel only, weighed with shells","description":"Calculated from 14-879","group":"GA","reference":"LGC, Savoury snacks and nuts, 1989-1991; fatty acids calculated from 14-879. Selenium calculated from Analysis of foods for Selenium 1994 MAFF Project 2B006","footnote":null,"calories":"295","protein":"6.3","fat":"29.4","carbs":"1.4","specific_gravity":null},{"key":"13-394","code":"13-394","name":"Water chestnuts, raw","description":"Literature sources","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"46","protein":"1.4","fat":"0.2","carbs":"10.4","specific_gravity":null},{"key":"17-377","code":"17-377","name":"Water, distilled","description":"Included for recipe calculation","group":"WY","reference":"Reviewed 2013. Miscellaneous Foods Supplement, 1994","footnote":null,"calories":"0","protein":"0.0","fat":"0.0","carbs":"0.0","specific_gravity":null},{"key":"13-669:612cfda33b","code":"13-669","name":"Watercress, raw","description":"11 samples, UK and imported","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"10","protein":"1.9","fat":"0.3","carbs":"Tr","specific_gravity":null},{"key":"11-1131","code":"11-1131","name":"Welsh cakes, homemade","description":"Recipe","group":"AN","reference":"Updated 2014","footnote":null,"calories":"432","protein":"5.5","fat":"17.8","carbs":"61.9","specific_gravity":null},{"key":"11-1132","code":"11-1132","name":"Welsh cheesecakes, homemade","description":"Recipe","group":"AP","reference":"Updated 2014","footnote":null,"calories":"420","protein":"5.3","fat":"23.8","carbs":"49.2","specific_gravity":null},{"key":"12-602","code":"12-602","name":"Welsh rarebit, homemade","description":"Recipe","group":"BV","reference":"Updated 2014","footnote":null,"calories":"398","protein":"13.9","fat":"28.4","carbs":"23.1","specific_gravity":null},{"key":"12-603","code":"12-603","name":"Welsh rarebit, wholemeal, homemade","description":"Recipe","group":"BV","reference":"Updated 2014","footnote":null,"calories":"387","protein":"14.4","fat":"27.4","carbs":"22.1","specific_gravity":null},{"key":"11-904","code":"11-904","name":"Wheat, bulgur, raw","description":"6 samples, 6 products","group":"AA","reference":"Flours and grains project 2005","footnote":null,"calories":"352","protein":"10.6","fat":"2.0","carbs":"77.8","specific_gravity":null},{"key":"11-907","code":"11-907","name":"Wheatgerm","description":"4 samples, 3 products","group":"AA","reference":"LGC, Nutrient survey of flours and grains, 2005","footnote":null,"calories":"352","protein":"27.3","fat":"8.4","carbs":"44.7","specific_gravity":null},{"key":"16-268","code":"16-268","name":"Whelks, boiled","description":"10 samples from assorted outlets, boiled in salted water","group":"JM","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"89","protein":"19.5","fat":"1.2","carbs":"Tr","specific_gravity":null},{"key":"16-269","code":"16-269","name":"Whelks, boiled, weighed with shells","description":"Calculated from boiled 16-268","group":"JM","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"30","protein":"6.6","fat":"0.4","carbs":"Tr","specific_gravity":null},{"key":"16-158","code":"16-158","name":"White fish, dried, salted","description":"Samples purchased whole from West Indian outlets","group":"JA","reference":"Fish and Fish Products Supplement, 1993","footnote":null,"calories":"148","protein":"34.5","fat":"1.1","carbs":"0.0","specific_gravity":null},{"key":"17-667","code":"17-667","name":"White sauce, savoury, made with semi-skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"131","protein":"4.4","fat":"8.0","carbs":"11.1","specific_gravity":null},{"key":"17-778","code":"17-778","name":"White sauce, savoury, made with skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"118","protein":"4.5","fat":"6.5","carbs":"11.1","specific_gravity":null},{"key":"17-779","code":"17-779","name":"White sauce, savoury, made with whole milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"158","protein":"4.4","fat":"10.8","carbs":"11.6","specific_gravity":null},{"key":"17-841","code":"17-841","name":"White sauce, sweet, made with semi-skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"146","protein":"4.0","fat":"6.7","carbs":"18.6","specific_gravity":null},{"key":"17-842","code":"17-842","name":"White sauce, sweet, made with skimmed milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"134","protein":"4.1","fat":"5.3","carbs":"18.7","specific_gravity":null},{"key":"17-843","code":"17-843","name":"White sauce, sweet, made with whole milk, homemade","description":"Recipe","group":"WCD","reference":"Updated 2014","footnote":null,"calories":"163","protein":"4.0","fat":"8.6","carbs":"18.6","specific_gravity":null},{"key":"16-231","code":"16-231","name":"Whitebait, in flour, fried","description":"Whole fish; rolled in flour and fried","group":"JC","reference":"MW4, 1978. Estimated values and fibre from Fish and Fish Products Supplement, 1993","footnote":null,"calories":"525","protein":"19.5","fat":"47.5","carbs":"5.3","specific_gravity":null},{"key":"14-268","code":"14-268","name":"Whitecurrants, raw","description":"Whole fruit, stalks removed","group":"FA","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"26","protein":"1.3","fat":"Tr","carbs":"5.6","specific_gravity":null},{"key":"14-269","code":"14-269","name":"Whitecurrants, stewed with sugar","description":"Calculated from 700g fruit, 210g water, 84g sugar","group":"FA","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"57","protein":"1.0","fat":"Tr","carbs":"14.2","specific_gravity":null},{"key":"14-270","code":"14-270","name":"Whitecurrants, stewed without sugar","description":"Calculated from 700g fruit, 210g water","group":"FA","reference":"MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992","footnote":null,"calories":"22","protein":"1.1","fat":"Tr","carbs":"4.8","specific_gravity":null},{"key":"16-159","code":"16-159","name":"Whiting, flesh only, raw","description":"11 samples from assorted outlets, whole fish and fillets","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"81","protein":"18.7","fat":"0.7","carbs":"0.0","specific_gravity":null},{"key":"16-160","code":"16-160","name":"Whiting, flesh only, steamed","description":"Analysis and calculation from steamed, flesh only","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"92","protein":"20.9","fat":"0.9","carbs":"0.0","specific_gravity":null},{"key":"16-161","code":"16-161","name":"Whiting, flesh only, steamed, weighed with bones and skin","description":"Calculated from steamed 16-160","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"85","protein":"19.4","fat":"0.8","carbs":"0.0","specific_gravity":null},{"key":"16-162","code":"16-162","name":"Whiting, in crumbs, fried in blended oil","description":"Fillets coated in crumbs and fried","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"191","protein":"18.1","fat":"10.3","carbs":"7.0","specific_gravity":null},{"key":"16-163","code":"16-163","name":"Whiting, in crumbs, fried in blended oil, weighed with bones and skin","description":"Calculated from fried in blended oil, 16-162","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"172","protein":"16.3","fat":"9.3","carbs":"6.3","specific_gravity":null},{"key":"16-164","code":"16-164","name":"Whiting, in crumbs, fried in dripping","description":"Fillets coated in crumbs and fried","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"191","protein":"18.1","fat":"10.3","carbs":"7.0","specific_gravity":null},{"key":"16-165","code":"16-165","name":"Whiting, in crumbs, fried in dripping, weighed with bones and skin","description":"Calculated from fried in dripping 16-164","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"172","protein":"16.3","fat":"9.3","carbs":"6.3","specific_gravity":null},{"key":"16-166","code":"16-166","name":"Whiting, in crumbs, fried in sunflower oil","description":"Fillets coated in crumbs and fried","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"191","protein":"18.1","fat":"10.3","carbs":"7.0","specific_gravity":null},{"key":"16-167","code":"16-167","name":"Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin","description":"Calculated from fried in sunflower oil 16-166","group":"JA","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"172","protein":"16.3","fat":"9.3","carbs":"6.3","specific_gravity":null},{"key":"19-641","code":"19-641","name":"Wiener schnitzel, homemade","description":"Recipe","group":"MR","reference":"Updated 2014","footnote":null,"calories":"213","protein":"21.2","fat":"8.5","carbs":"13.4","specific_gravity":null},{"key":"17-812","code":"17-812","name":"Wine, mulled wine, homemade","description":"Recipe","group":"QE","reference":"Updated 2013","footnote":null,"calories":"155","protein":"0.3","fat":"0.2","carbs":"20.2","specific_gravity":null},{"key":"17-752","code":"17-752","name":"Wine, red","description":"Typically 11-15% ABV. Mixed sample from different countries","group":"QE","reference":"Industry data 2010, 2013; and calculated from analytical data, 1984 and MW4. Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000","footnote":null,"calories":"76","protein":"0.1","fat":"0.0","carbs":"0.2","specific_gravity":"1.00"},{"key":"17-754","code":"17-754","name":"Wine, rose, medium","description":"9.5-13.5% ABV. 5 samples from different countries","group":"QE","reference":"MW4, 1978; and industry data 2013, 2013. Additional data from 50-1108","footnote":null,"calories":"79","protein":"0.1","fat":"0.0","carbs":"2.5","specific_gravity":"1.00"},{"key":"17-755","code":"17-755","name":"Wine, white, dry","description":"11-14% ABV. 5 samples from different countries","group":"QE","reference":"MW4, 1978; and industry data 2010, 2013. Additional data from 50-1109","footnote":null,"calories":"75","protein":"0.1","fat":"0.0","carbs":"0.6","specific_gravity":"1.00"},{"key":"17-756","code":"17-756","name":"Wine, white, medium","description":"8-13% ABV. Mixed sample from different countries","group":"QE","reference":"Industry data 2010, 2013; and calculated from analytical data, 1984 and MW4. Additional data from 50-1110","footnote":null,"calories":"75","protein":"0.1","fat":"0.0","carbs":"3.0","specific_gravity":"1.00"},{"key":"17-757","code":"17-757","name":"Wine, white, sparkling","description":"Approx. 11.5% ABV. 5 samples from different countries, not including champagne","group":"QE","reference":"LGC, Alcoholic beverages, soft drinks and tea and coffee survey, 1983-1984; and industry data, 2010, 2013","footnote":null,"calories":"84","protein":"0.3","fat":"0.0","carbs":"5.1","specific_gravity":"1.00"},{"key":"17-233","code":"17-233","name":"Wine, white, sweet","description":"10-15% ABV. Mixed sample from different countries","group":"QE","reference":"Reviewed 2013. MW4, 1978. Additional data from 50-1112","footnote":null,"calories":"94","protein":"0.2","fat":"0.0","carbs":"5.9","specific_gravity":"1.02"},{"key":"16-270","code":"16-270","name":"Winkles, boiled","description":"11 samples,from stalls and fishmongers. Purchased cooked","group":"JM","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"72","protein":"15.4","fat":"1.2","carbs":"Tr","specific_gravity":null},{"key":"16-271","code":"16-271","name":"Winkles, boiled, weighed with shells","description":"Calculated from boiled 16-270","group":"JM","reference":"LGC, Nutritional survey fish and fish products, 1986-1987","footnote":null,"calories":"14","protein":"2.9","fat":"0.2","carbs":"Tr","specific_gravity":null},{"key":"17-723","code":"17-723","name":"Worcestershire sauce","description":"7 samples, 3 brands","group":"WCN","reference":"LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013","footnote":null,"calories":"113","protein":"1.4","fat":"0.1","carbs":"28.3","specific_gravity":null},{"key":"13-398","code":"13-398","name":"Yam, baked","description":"Literature sources and calculation from raw; baked 30 minutes","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"153","protein":"2.1","fat":"0.4","carbs":"37.5","specific_gravity":null},{"key":"13-655","code":"13-655","name":"Yam, flesh only, boiled in unsalted water","description":"8 samples, fresh, imported. Peeled, cut into chunks and boiled for 20-30 minutes","group":"DG","reference":"PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017","footnote":null,"calories":"118","protein":"1.6","fat":"0.2","carbs":"29.3","specific_gravity":null},{"key":"13-397","code":"13-397","name":"Yam, flesh only, raw","description":"flesh only","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"114","protein":"1.5","fat":"0.3","carbs":"28.2","specific_gravity":null},{"key":"13-401","code":"13-401","name":"Yam, steamed","description":"Literature sources and calculation from raw, steamed 25 minutes","group":"DG","reference":"Vegetables, Herbs and Spices Supplement, 1991","footnote":null,"calories":"114","protein":"1.5","fat":"0.3","carbs":"28.2","specific_gravity":null},{"key":"17-517","code":"17-517","name":"Yeast extract","description":"Mixed sample including Marmite and own brands","group":"WY","reference":"As Miscellaneous Foods Supplement 17-380 with folate from LGC 'Individual folates in foodstuffs' 1996, Food Surveillance Information Sheet No.92","footnote":null,"calories":"180","protein":"40.7","fat":"0.4","carbs":"3.5","specific_gravity":null},{"key":"17-378","code":"17-378","name":"Yeast, bakers, compressed","description":"Literature sources","group":"WY","reference":"Reviewed 2013. MW4, 1978","footnote":null,"calories":"53","protein":"11.4","fat":"0.4","carbs":"1.1","specific_gravity":null},{"key":"17-379","code":"17-379","name":"Yeast, dried","description":"Literature sources","group":"WY","reference":"Reviewed 2013. MW4, 1978","footnote":null,"calories":"169","protein":"35.6","fat":"1.5","carbs":"3.5","specific_gravity":null},{"key":"12-377","code":"12-377","name":"Yogurt, Greek style, fruit","description":"6 samples, 4 brands, including peach, apricot, strawberry and blackcurrant, made with whole milk","group":"BN","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; with fats, vitamins and some inorganics estimated from natural Greek style yogurt","footnote":null,"calories":"137","protein":"4.8","fat":"8.4","carbs":"11.2","specific_gravity":"1.06"},{"key":"12-555","code":"12-555","name":"Yogurt, Greek style, plain","description":"7 samples, 6 brands, made with whole milk","group":"BN","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Some vitamins estimated from 12-194, fats as Fatty Acids Supplement 12-872","footnote":null,"calories":"133","protein":"5.7","fat":"10.2","carbs":"4.8","specific_gravity":"1.02"},{"key":"12-380","code":"12-380","name":"Yogurt, low fat, fruit","description":"21 samples, 9 brands, including French set","group":"BN","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998.  Cl, I and some vitamin values as 12-190. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"78","protein":"4.2","fat":"1.1","carbs":"13.7","specific_gravity":"1.08"},{"key":"12-904","code":"12-904","name":"Yogurt, low fat, hazelnut","description":"8 samples, 5 brands","group":"BNH","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998","footnote":null,"calories":"91","protein":"4.4","fat":"1.5","carbs":"16.0","specific_gravity":"1.07"},{"key":"12-379","code":"12-379","name":"Yogurt, low fat, plain","description":"8 samples, 5 brands","group":"BN","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as Fatty Acids Supplement (1998) 12-870. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000","footnote":null,"calories":"57","protein":"4.8","fat":"1.0","carbs":"7.8","specific_gravity":"1.02"},{"key":"12-905","code":"12-905","name":"Yogurt, low fat, toffee","description":"8 samples, 4 brands","group":"BNH","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998","footnote":null,"calories":"91","protein":"3.8","fat":"0.9","carbs":"18.0","specific_gravity":"1.08"},{"key":"12-609","code":"12-609","name":"Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified","description":"3 samples","group":"BN","reference":"Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as published in Fatty Acids Supplement 12-873","footnote":null,"calories":"72","protein":"3.3","fat":"2.0","carbs":"11.0","specific_gravity":"1.04"},{"key":"12-532","code":"12-532","name":"Yogurt, virtually fat free/diet, fruit","description":"14 samples, 10 brands, including bio varieties, flavours include strawberry, raspberry, black cherry and rhubarb","group":"BN","reference":"Reviewed 2013. Data from CCFRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998, with inorganics, vitamins, fats and sugars from LGC 1988 Yoghurt, very low fat/virtually fat free, fruit","footnote":null,"calories":"59","protein":"4.8","fat":"0.2","carbs":"10.1","specific_gravity":"1.05"},{"key":"12-533","code":"12-533","name":"Yogurt, virtually fat free/diet, plain","description":"6 samples, 4 brands, including bio varieties","group":"BN","reference":"Updated 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; vitamin values as very low fat fruit yogurt LGC 88","footnote":null,"calories":"54","protein":"5.4","fat":"0.2","carbs":"8.2","specific_gravity":"1.04"},{"key":"12-375","code":"12-375","name":"Yogurt, whole milk, fruit","description":"9 samples, 5 brands, assorted flavours including bio varieties","group":"BN","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as published in Fatty Acid Supplement 12-869","footnote":null,"calories":"109","protein":"4.0","fat":"3.0","carbs":"17.7","specific_gravity":null},{"key":"12-530","code":"12-530","name":"Yogurt, whole milk, infant, fruit flavour","description":"8 samples, 4 brands, no fruit pieces","group":"BN","reference":"Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fats as Fatty Acids Supplement (1998)12-903, missing inorganics and vitamins estimated from yogurt, whole milk, fruit","footnote":null,"calories":"90","protein":"3.8","fat":"3.7","carbs":"11.1","specific_gravity":"1.06"},{"key":"12-184","code":"12-184","name":"Yogurt, whole milk, plain","description":"22 samples, 2 brands","group":"BNE","reference":"Reviewed 2013. Milk Products and Eggs Supplement, 1989; fatty acids calculated from whole cows milk Fatty Acids Supplement 12-868","footnote":null,"calories":"79","protein":"5.7","fat":"3.0","carbs":"7.8","specific_gravity":null},{"key":"12-515","code":"12-515","name":"Yogurt, whole milk, twin pot, not fruit","description":"With biscuit pieces and chocolate-coated cereal pieces","group":"BN","reference":"Estimated from 2013 product label information","footnote":null,"calories":"148","protein":"4.2","fat":"5.6","carbs":"21.5","specific_gravity":null},{"key":"12-531","code":"12-531","name":"Yogurt, whole milk, twin pot, thick and creamy with fruit","description":"11 samples, 8 brands, various flavours","group":"BN","reference":"Reviewed 2013. LGC, Nutritional analysis of foods commonly consumed by schoolchildren, 1995, values calculated from 70% yogurt and 30% fruit","footnote":null,"calories":"106","protein":"4.1","fat":"3.2","carbs":"16.2","specific_gravity":null},{"key":"11-960","code":"11-960","name":"Yorkshire pudding, made with semi-skimmed milk, homemade","description":"Recipe","group":"AT","reference":"As MW6. Recalculated from 11-607 in 2013","footnote":null,"calories":"197","protein":"6.7","fat":"8.3","carbs":"25.6","specific_gravity":null},{"key":"11-1135","code":"11-1135","name":"Yorkshire pudding, made with skimmed milk, homemade","description":"Recipe","group":"AT","reference":"Updated 2014","footnote":null,"calories":"190","protein":"6.8","fat":"7.4","carbs":"25.9","specific_gravity":null},{"key":"11-1146","code":"11-1146","name":"Yorkshire pudding, made with whole milk","description":"Recipe","group":"AT","reference":"Recalculated 2014","footnote":null,"calories":"211","protein":"6.7","fat":"9.8","carbs":"25.8","specific_gravity":null}]}